Mind Body Energy | Businesses

Mind Body Energy

Phone: +61 418 557 811

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25.01.2022 It must be a hot day

24.01.2022 I think you should try 3 positive thoughts in the morning and feel the difference. Comment below what are 3 things that you are grateful for today ?

22.01.2022 It’s ok to ask for help.. do you agree ?

21.01.2022 Would you like to learn all about Mindfulness Meditation from home? Check out my online classes via Class Bento.

20.01.2022 Check out some of the classes I am offering via Class Bento.You can even gift them to other people. https://classbento.com.au/alison-hutchens

14.01.2022 Having trouble sleeping ? Book into one of my Sleep workshops. This one-hour class requires no previous knowledge and is suitable for people who struggle with sleep due to their busy lives. You will learn: - The importance of getting a good night’s sleep... - How sleep can improve your mood - How to use technology mindfully before bed - Techniques to help your employees get a good night’s sleep - Which foods contain naturally occurring melatonin that helps you sleep You will walk away from this class feeling equipped with the knowledge and skills to help you get a better night's sleep. This live streaming class is also suitable for virtual team building activities, especially if you are looking to enhance workplace wellbeing.

13.01.2022 Learn Mindfulness at Home ! Book into one of my online classes with Class Bento.Check it out ! You can also buy gift certificates for Class Bento classes.

12.01.2022 Looking for a great school holiday activity? I have a range of programs available for children of all ages.

06.01.2022 Laughter Yoga classes are now available online.

05.01.2022 iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing. In this live streaming class, you will explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to a...ll. The benefits of practising iRest/Yoga Nidra include: - Increases happiness - Decrease in fear, anxiety and depression - Reduces insomnia - Increases energy - Reduced chronic and acute pain - Strengthens your resilience to deal with day-to-day life iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living. At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice. Knowledge Required No experience required. What to bring Something to lie on, a pillow and a blanket.

03.01.2022 Enrol now in some private mindfulness coaching for kids.

03.01.2022 You can book here :https://classbento.com.au/l/pedz-w