Mind Body Motion Fitness Solutions | Local business
Mind Body Motion Fitness Solutions
Phone: 0430 052 561, Director: Kaz Muddell
Reviews
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25.01.2022 All year we’ve been doing stair training even when Stadium Stomp was cancelled. A virtual stair challenge got us through a few more months but now it’s time to take a little break from stairs until 2021. Yesterday was the last session with almost all the regular crew.
25.01.2022 This is a great message. Not just for exercise or your health, but for your whole life. Be consistent with your words, your actions, and your beliefs. With regard to exercise, you don't have to always be going over the top. It could be going to that class twice a week, or running 5km a few times a week, or getting out there and walking three or four times per week. The more that you do it, the better you will feel. Consistence sets the foundation.
24.01.2022 This is going to be me on my run today.
21.01.2022 Isn’t Evie the cutest? She has great balance on the Bosu!
21.01.2022 Big 6am class this morning at Epping, rounding out the week. I pushed them hard and they did an awesome job! In the best part of the morning too!
17.01.2022 I was a bit late this morning so the crew did their own warmup. Jen kicked it off. They were chatting away in their own little space. It’s like I wasn’t even there.
15.01.2022 Admit it, you've thought this haven't you? :P
15.01.2022 This is an update to last weeks post about me taking Laurie’s 12 year old sneakers off him. He and Mira came to training today with new shoes! Yay!!! I was told they can’t afford to eat for a month because they’re pensioners and the shoes cost them a fortune. Then Laurie sent me a pic of the shoes back on their pedestal when he got home. I’m sure they’ll thank me later.
14.01.2022 The Carlyle-Hoggan household has been a hive of activity this week and for various reasons the office has been moved out onto the back verandah. I figured the comfy desk chair was the best place to supervise Amy’s workout.
12.01.2022 Elizabeth decided to train with Claire today, although to be fair it did only last for about three rounds of exercises.
12.01.2022 Laurie has been complaining of a sore foot for months. I asked him how old his shoes were and he said he's had them as long as he has known me, which is 12 years. All my clients know how avid I am about ensuring that you wear the correct and current footwear. So many injuries can result if you have worn out shoes. I told him I was not leaving without the shoes as that would guarantee he would have to buy another pair. He may or may not have thrown them at me at the end of the session. :P
12.01.2022 In a month these two night classes will be in the daylight!! Can't wait for daylight savings to come! And the warmer weather. It's almost here! :)
11.01.2022 I’m not sure if Adrian was making a statement out there on the edge given he was the only bloke at class this morning. Maybe he was just social distancing.
11.01.2022 My office view on Wednesday night. Pretty spectacular huh?
09.01.2022 Lovely walk with Ali yesterday. So fortunate to have great bush walks so close to us here in Sydney. This is 5 mins from me.
09.01.2022 Come and join us for Walking Club this Sunday. We are heading to Blackwattle Bay in Glebe and into the city for lunch. All welcome.
08.01.2022 A hard truth sometimes.
08.01.2022 It’s a green and black kinda day!
06.01.2022 How incredible was the sky last night!
06.01.2022 6am rise and shine! Welcome to Monday!!
05.01.2022 Had a little visitor this morning. It sat on my clipboard for ages before flying away.
04.01.2022 Working the TRX on a sticky sweaty morning.
02.01.2022 Circuits are always fun.
01.01.2022 What a stunning morning after the fog cleared. Love the days that are sparkly.
