Mind & Body Performance Newcastle in Cardiff, New South Wales, Australia | Personal coach

Mind & Body Performance Newcastle

Locality: Cardiff, New South Wales, Australia

Phone: +61 431 577 869

Address: 1/8 Pennant Street 2285 Cardiff, NSW, Australia

Website: http://www.mindbodyperformancenewcastle.com

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• Sport & recreation
• Gym/Physical fitness centre
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25.01.2022 Trying new things can be scary and trying to grasp the concept that you won’t get it right every time is something most people are not willing to do.. but if by chance you are, oh the things you can do. Set yourself free #growth #mbpn

25.01.2022 OPEN GYM We run open gym every Friday between 6-11am and it’s a vibe! Our open gym entails all of our babes coming in and training at their own pace, doing their own programs and things. ... If they’re all caught up on their training programs, we’ll write them a new workout to complete in line with their goals. We like to think that our babes can achieve this because our main focus in our classes is teaching them how to do things correctly, including to read and execute their training programs. Pretty rad when you really think about it. We’re always excited to meet new ladies who are eager cultivate more guidance and direction with their health and training. Pop over to our website for all the deets. Happy Monday xx

24.01.2022 Look at this little weapon! @karly_madison Ladies, our Strength & Conditioning PT spots are re-opening. Yes! PT is one of our FAVOURITE platforms to work with women. Not only because of the beautiful connections we create but also the progress and change that comes from having a coach dialled in completely to you.... Our PT clients begin with a range of goals and creative feats in mind and we work together to bring them to life. Whether that be STRENGTH, improving their mind-body connection, and/or improving their physical and mental condition for competitive sport. If this sounds pretty juicy to you, friend, make sure you reach out ASAP for a consult. Well sit together and work out the kinks and be on our way in no time! Your investment is $85/week and includes your 60 min PT session, unlimited S&C classes from our timetable AND, a mentor and friend for life. Reach us via DM or email [email protected]. Or text 0431577869. Be sure to include your mobile number, love.

24.01.2022 6 beautiful things about our gym-home: 1# It IS a home for all of our beautiful coaches & members. And we love thriving together. 2# We eat cupcakes for breakfast. 3# We THRIVE when given the opportunity to teach. We love questions and breaking things down 100’s of times.... 4# We focus on smart individualised training over everybody does the same thing type of training. 5# We are unconditional in our support, love and teaching. 6# We value connection, education and heart above all else. We’ve been doin this work for almost a decade and not a day goes by where we aren’t honoured and humbled by the women who walk through our doors. If you’ve been on the fence, or looking for a women’s-only space dedicated to giving you the best possible experience, look no further. We’re offering free consults and walk-through’s every day for the next 7 days. DM us to book or submit a form with your contact number via our website and we’ll reach out to you!

24.01.2022 You can quit, just don’t stop. We all have our moments of self-doubt, when our confidence is seeming fragile and we feel less-than-worthy of our goals, dreams and desires (especially in the gym). What matters is not how quickly you recover or force yourself to get through the rough patch.... What matters is that you don’t stop. Even if forward motion for you is taking a deep breath or simply setting your intention to show up. What’s the smallest possible thing you can do right now to create forward momentum? What’s even smaller than that? You are worth it AND, you’re allowed to have what you want AND go through times of stuck. Stuck is not the same as stopped. You can quit, just don’t stop.

23.01.2022 @sdbrinkworth coming in with our Friday inspo An absolute power house with the most beautiful soul. This is who we are. #mbpn We hope you find the courage to do what sets your soul on fire and be relentless in going after your dreams ... Big love, happy Friday MBPN #strong #inspired #courage #mood #friday #fitness #women #empowered #support

23.01.2022 AT HOME SERIES 5 of 5 This is video 5 of 5 exercises that can be used at home to CHALLENGE your entire body in a new and progressive way - no equipment needed! Youll see you now have a whole workout if you go back through the series. ... Video 5 (this) is a Squat with Overhead Reach. The key with this exercise is to take your time and focus on movement efficiency. Key cues: - Alignment (top of head to tailbone stacks). Resist lumbar arching. - Brace belly for impact using breath. - Active fingers and hands as you reach out and overhead at the bottom of your squat. - Arms raise in line with ears and hold for 1-3 secs. - Spread the floor on the way down. - Squeeze glutes at top! Tag us in your videos on IG stories and wed be happy to check out your form! Try 4 sets of 10 reps with 45-60secs rest in between. Happy Friday!

23.01.2022 This is your Monday morning reminder from the MBPN coaches that you are a BADASS and you can take on anything that life throws you this week #coach #empoweredwomen

22.01.2022 Check on your people Today and always #ruok

22.01.2022 To our beloved members and humans seeking a new gym-home. Yes, we are COVID-safe. You can find our safety plan at the front desk along with many varieties of hand sanitisers, signage and floor markings. Despite what seems to be extraordinary measures for gyms, not a lot has changed for us. ... Our smaller training/class sizes and specific training model (and epic timetable)has always allowed our babes to work in their own space and doing their own work. Wed like to take this opportunity to remind you beauties to check on your mates/friends/family and let them know you see them and love them. We are COVID-safe and, stronger together.

21.01.2022 No two bodies are built the exact same, and this honouring is what makes what we do in our gym-home EXTRA special. Its a beautiful feeling to be met exactly where you are and to have progress find you as a result of working alongside coaches who can give you what you need, not what everyone else needs. We think there’s something really special about owning where you are and leaning into that place with such reverence and grace.... To all of our incredible ladies, we’re so inspired by you! Take a moment to celebrate yourselves today. Think back to when you first started and enjoy admiring the teeny tiny milestones you’ve accomplished! If you’re looking for a gym-home that meets you where you’re at, reach out to us today. We’ve got you! Happy Tuesday fam

21.01.2022 Empowered women EMPOWER women. Today we’re celebrating strong women including this beauty @emmloveridge who is featured pulling 107.5kg as a her new personal record! Strength comes in many forms, loves. Getting out of bed, asserting your boundaries, moving through adversity and chasing your dreams are all worthy of celebration.... What’s one tiny thing you can celebrate today?

21.01.2022 High five to MONDAY. Welcoming a new week is always refreshing. We hope you started this week off fabulously and if not, tomorrow is another day Big love, MBPN Team x... #monslay #mondaymood

20.01.2022 MERRY CHRISTMAS EVE to all of you far and wide. We wish you absolute best and remember the answer is always; more love. Spread kindness and joy this Christmas The world needs it ... #christmaseve #12exercisesofxmas #thursleigh #kindness #love #joy #festive #mbpn

19.01.2022 Starting Monday 13th July Head over to our website for more details on joining our community and kickstarting youre journey today!

19.01.2022 We’re giving away 3 FREE MEMBERSHIPS! Apply via the link in our bio, beautiful humans. Applications close Friday 2nd April. Winners announced Friday 9th April.... Tag a special babe who you KNOW deserves to win this beautiful gift! See more

19.01.2022 Just your standard hang outs after a wicked sesh. You’ll find our girls often hanging around for a catch up/recovery chat There’s nothing better than a group of women that train together, support each other and are always pushing each other just that little bit further If you’re looking for a new training space, check us out or send us a DM to have a chat to one of our coaches ... #support #women #empoweringwomen #train #fitnessjourney

18.01.2022 Sometimes you just need a little extra support. @karly_madison with her fan girl Inka right behind her #fangirl

17.01.2022 As your gyms re-open, let this be a time for reflection and clarity on what lights you up AND what fills you up.

16.01.2022 Becoming A Personal Trainer with @__amy.13

15.01.2022 And then she realised that a fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon - her future self. One step at a time. Starting today.

15.01.2022 HAPPIEST OF BIRTHDAYS to our babe, friend, admin wizard, coach - @karly_madison You are an absolute GEM of a human being and we are all very grateful for you and what you do to support each one of the girls inside and out of the gym. We are proud of you beyond words. You are hard working, dedicated and loyal AF. You inspire our girls each and every day. From all of us at MBPN, we hope you are spoilt. You’d deserve nothing less! Enjoy the wonders this next lap around sun b...rings you and again, happy birthday Big love x #birthdays #coach #MBPN

14.01.2022 Tonights 6pm vibe was electric Gosh we are so lucky to be able to do what we love with these amazing humans #mind #body #performance #fitness #happy #strong #women #woman #wellness #health #family #holistic #yoga #love

14.01.2022 Ladies, its coach El @the.holistic.pt here and this is your invitation to take up MORE SPACE. Our next Heal Her program begins in less than 24 hours. This is our 9-month women’s self-reclamation and mindset coaching program. I know in my cells that my program will support on you on every possible level. There’s so much magic, possibility and love woven into Heal Her which I have built with my absolute heart, and as a result of working with women for almost a decade. ... You’ll work closely with me over 9-months (nov-jul). The time commitment is 90 minutes per month for 1 x online zoom masterclass on life-changing, mind-blowing topics/frameworks! My inbox will become your place for support in every possible way (from the teeny tiny challenges to the big ones + celebrations). The feedback I’ve received from the 10+ ladies who train in our gym every day (doing Heal Her already), has been UNREAL. The littlest things have made such a difference for their confidence, anxiety, depression, perfectionism, relationships, finances.. it’s been SO powerful and such an honour to witness. I’ll dribble wisdom and insights every second day or so via WhatsApp. I do live meditations and teachings via our Heal Her Facebook group which you can utilise as little or as often as you desire. I’m really here to support you through any and all challenges as well as the teeny tiny little things that don’t seem worthy of talking about or making a fuss over. It’s time for us ladies to take up more space! For yourself, for your dreams, for the beautiful life you are SO worthy of living. There are no prerequisites to Heal Her. You don’t need to feel ready, simply follow your curiosity and let me do the rest. The Heal Her community is SMALL (less than 15) and SO full of love. You will be seen and heard. If it’s time to take care of yourself on a mental, physical, and emotional level, please apply here by 12pm tomorrow (Sat 31st Oct): https://www.theholisticpt.com.au/heal-her It would be the greatest honour to facilitate this journey for you. Reach out to me: @the.holistic.pt

14.01.2022 Babes! Between 4:30pm & 6:30pm today were taking some new ladies through our gym and answering all of their questions! If youre eager to get started and to find a new gym-space, DM us ASAP and pop in this afternoon/tonight to get the rundown!

14.01.2022 Many women we sit with often share that they don’t know enough or have enough experience to be part of our gym. Please, loves, remember this: It’s not your job to know how to gym. It’s OURS. And we love teaching.... No matter how much experience you do or don’t have, we will teach you 100 times over if that’s what it takes because we LOVE what we do. It’s our job to show you. It’s our job to teach you and help you understand. It’s our job to find new, creative ways to work with your body. Next time you feel like we’d be better off without you, please remember that it is our EXACT job to teach you. And you’re not a hassle. You’re actually giving us a job to do. A job we love. We’re offering 10 women the opportunity to come and learn with us, 100 times over, if that’s what it takes. DM us or email [email protected] to book in for a free consult.

13.01.2022 Our Stretch & Meditation classes with the @the.holistic.pt run every Friday at 10am & Saturday at 7AM For those who don’t know, our owner and head coach El has an immense passion for helping women and teens on a mental, physical, emotional and spiritual level as a mentor/life coach. With only 6 babes per class, they are a beautiful way to slow down, drop in, connect and take a step towards recovery & open hearted-ness. ... Each class focuses on a series of deep, long-held stretches (think yin yoga!), and includes a variety of breath work, meditation and stillness practices. Stretch & Medi is such a compliment to our physical strength and conditioning aspect AND spirituality/personal growth.

13.01.2022 Fun Fact: Your nervous system controls whether or not you burn fat as an energy source! Q: If your nervous system could speak to you, what would it say?

13.01.2022 Fingers crossed NSW gyms will be given the go ahead to reopen in the coming week. Were putting feelers out to you beautiful ladies who have been eager to join our home. Please DM us your email address so we can touch base with you as soon as our doors reopen!

13.01.2022 #focused Eyes on the prize friends #humpday #motivation #strong #girlswholift #nevergiveup

12.01.2022 We recently asked our girls WHY they train? Here are some of their responses. So my body can function and move in the best way possible for now and the future, and also to discover how and what my body can do when it comes to strength and conditioning ... To be the best version of myself, invigorate the fire within me and to help my mental health also. Because it feels so deeply fulfilling for me! I love training as a way to challenge myself and I LOVE seeing just how capable my body is of doing hard things! Many reasons, depends on the day but generally, to live a long, healthy life and, the feeling of satisfaction that I can push myself fkn hard on the conditioning days and wont die and I LOVE seeing so many young women in the gym setting themselves up for a better future Can you relate? Or are you training for other reasons? Let us know in the comments

12.01.2022 Happy Monday!!! Did you train today? Our babe @_melsy_m_ just showing us how pull-ups are done ... For more info on our home head to the link in our bio! We cant wait to meet you #coach #train #girlswholift #fitness #holistichealth #bodypositivequotes #body #feelgood #vibes #healthylifestyle #strong #empower #inspire #educate #love #mood #laugh #happymonday

12.01.2022 Happy New Year! Swipe this way <<< for our 2021 timetable! Our world is opening once again to the women of Newcastle & Lake Macquarie. ... We have 10 memberships available for women with heart, seeking community, smart training and unconditional support! DM us or submit a form over on our website. We can’t wait to meet you and work with you this year!

12.01.2022 Hunt Mode Activated! Big shoutout to all of our beautiful babes for coming in today and sharing the love! What a banger of a morning hunting for chocolate eggs and smashing out a solid training sesh. ... Happy Easter fam. Have a magical weekend and we’ll catch you back in the gym Monday! We’re open 8-10am Monday with classes resuming as normal Tuesday.

12.01.2022 Ladies! If you're craving more direction, purpose and flexibility with your training - our home will feel like a very natural transition for you! Our priority as coaches is quality and meeting you where you're at on any given day. ... The way we program, teach and run our home honours our members energy, menstrual cycle/hormones, emotions, stress (chronic and acute), overall training load, personal goals and unique life circumstance - because no two days in the gym are the same and no two women are the same. This feels like being catered to as an individual and supported accordingly. Our small-group classes are structured with set days for set movements and training purposes (click to see our timetable). Flexibility is our jam and supports our members on the days where their energy is low, and on the days where it’s HIGH and they're craving that extra push, progression and additional weight on the bar! We meet with every woman who joins our space to help her get clear on her journey and how we can add value immediately. DM us to book or visit the link below to register, see you soon! Team MindBody xx

12.01.2022 Its that time of year beautiful humans! Were hosting FREE classes all of next week (see dates on post) and our amazing coaches will be allocating time to sit down and have a proper chat with you! If youve been eager to try our home, now is the time. Youll be supported ever step of the way!... Limited places. DM or text us to book and secure yours.

11.01.2022 Don’t forget you’ve got 1 more day to apply for our scholarship! We’ve got 3 memberships up for grabs! Training with us could become the highlight of your day, babes! If you’ve been wanting to join our home, this is the sign you’ve been looking for. ... Link in our bio to apply.

10.01.2022 Saturday PB day was a VIBE! Setting ourselves some awesome targets and seeing just how much our training has paid off (even through such a chaotic year) was AMAZING We are so so proud of each of our girl and there efforts. Saturday was just a highlight of there consistency and commitment to their training and to their bodies. We are blessed to have such an incredible tribe, honestly. Can’t wait to see what 2021 brings to us ... #pb #coach #mbpn #tribe #empoweredwomenempowerwomen

09.01.2022 Its not uncommon for our fellow coaches and physios to walk into our gym and feel blown away by the time, care, and energy that weve put into making our group training environment so UNIQUE. Building smart and progressive training systems for an entire gym while honouring the needs, desires, starting points and capabilities on an individual level is rare. It takes so much time and energy to build and execute what we have created and its because of this that so many of our... members feel STRONG, INDEPENDENT, CONFIDENT and DRIVEN in the gym. Capturing their progress week to week and training with PURPOSE while understanding the WHY behind whats being asked of them is such an empowering way to learn and thrive. By no means are we perfect and, we offer something very different. Its not uncommon for our members to be doing something completely different to one another because THAT serves their body, goals and capabilities and honours their progress. And then we top it all off with mindset coaching. Supporting one another, building resilience, confidence and trust. Unpacking hard things like anxiety and depression and holding unconditional space for each and every woman to have their moments while guiding them back into their hearts. Were so proud of what we have created and were even more proud of the women who continue to teach us how to improve, pivot and show up unconditionally. Ladies, if youre seeking a special place to work on yourself and your health, we are that place. And you are welcome here. Please reach out if youre feeling called to check it out and have a chat. It may not be the place for you and, it may be the EXACT place for you. DM us or email us at [email protected] or call/text 0431577869.

09.01.2022 Hey gang! Coach El here. 10 years coaching women and the best I can come up with is it feels gross. Just wanted to give a massive shout-out to all of our amazing babes who joined me in today’s Squat Masterclass. I had a ball!... Would love to know what you’re biggest takeaway was in the comments below? There’s something deeply satisfying about coming back to the basics. The foundations never really leave a program (at least, they shouldn’t). We simply come back to them and incorporate them time again. Today I had our babes pair up and assess each other’s squat patterns, ankle mobility and hip mobility. Reassessing their squat patterns after each exercise that was given to them to improve both. Lots of questions answered and squat confidence achieved on multiple levels! Our next workshop will be scheduled shortly for February and entails single-leg variations such as lunging, elevated split-squats and single-leg squats. We’ll start at the base of the pyramid with assessment, range of motion and fixes. Remember: Some of us can squat simply because we have the range of motion and ability, but this doesn’t automatically translate to a great FEELING squat. There is a difference, and learning what that difference is MAKES all the difference.

09.01.2022 What better way is there to start your weekend than a wicked sesh in the gym with ya fav babes Stay safe and enjoy your weekend friends!

09.01.2022 MONDAY. Babes kicked off their week with an epic leg session this AM! How did you start your week? #mbpn #deathbylunges #coach #mood #monday #vibes #happy #legday

08.01.2022 WE ARE OPEN FROM JUNE 13! Stay tuned

08.01.2022 3 more sleeps Girlfriends. You dont want to miss this one. Grab a ticket today, What are you waiting for? ($30 members / $40 non members)... Sign up now using the below link; https://clients.mindbodyonline.com/classic/ws See more

07.01.2022 MINDBODY ANGELS IN ACTION Hard work, commitment, consistency (among other bits and pieces). These babes are working HARD on their pull/chin up game! and they are smashing it!!! #pullups #chinups #inspiration #mbpn #consistency #performance #empoweredwomenempowerwomen

06.01.2022 First day back feels?!?! Whos with us I promise @_melsy_m_ actually enjoyed training this AM! #postcovid #firstday #training #gym #feels #vomfeels #coach #MBPN #laugh #fitness #health #train #girlswholift

06.01.2022 Personal Training The opportunity to become so damn proud of yourself that your heart hurts! We feel Personal Training doesn’t get enough love! It’s such a beautiful opportunity to learn, push and connect to your mind & body.... To be guided by a coach who is so passionate about giving you the best possible experience, is such a gift to you and them! We ask for a 12-week commitment for all PT services so we can give you the best possible outcomes and experiences. Our coaches are certified Level 1 ASCA Strength & Conditioning Coaches and thrive off any and all opportunities to work with women. Injuries - no problemo! No experience - even better! Feeling nervous - valid! Our coaches vow to meet you where you are, and help you get to where you want to be. We offer 1 on 1 Personal Training & 2 on 1 Personal Training packages. Shout out here or submit your enquiry via our contact form on our website www.mindbodyperformancenewcastle.com.au Spaces limited and AVAILABLE as of the date of this post (Thu 22/1/21) And shoutout to @bekkearns & @the.holistic.pt This vid is inspiring AF! @bekkearns you’re a bloody beautiful soul, and a strong one at that!

06.01.2022 This is coach AC @__amy.13 and a few weeks back she came in before our 8AM class to put together our new cardio equipment. For her, it was like Christmas Day!(her words ) Not only is this energetic human being one of our beloved coaches and dearest friends, she is one of (many) the biggest cheerleaders for our MindBody women! We truly are the luckiest community in the world to have such unwavering support and energy from our coaches and people.... Even on the bad days we see each other through and lift each other up. Its people like coach AC and all of our incredible coaches and members that remind us that together we can cultivate a sense of belonging and deep reverence for ourselves and each other. Shoutout to @__amy.13 for being the light for so many of us. Youre a gift to the world in so many ways and were grateful to be coached and loved by you! Make sure you checkout our recent podcast episode with Coach AC on becoming a personal trainer and her philosophy. Link in bio over at @the.holistic.pt

05.01.2022 Monday in the gym before this heat set in Our girls are putting in some serious work, even as the weather starts to heat up and it shows Quality and consistency > everything

05.01.2022 So many AMAZING women coming out of the woodworks to join our team this week! Thats right, Our books are open and were eager to meet you! If youre seeking a new challenge, lifestyle and support crew, our space is made for you! ... We invite ALL levels and our new website has all the deets! (Link in our bio ) Also. A MASSIVE shoutout to all of our incredible members for their unwavering support and love as we commence our rebuild! You guys are the real deal.

05.01.2022 AT HOME SERIES 4 of 5 This is video 5 of 5 exercises that can be used at home to CHALLENGE your entire body in a new and progressive way - no equipment needed! By Day 5, youll have a whole new workout program. ... Video 4 (this) is a Iso Squat Hold with Low Trap Squeeze. The key with this exercise is to take your time and focus on SQUEEZING your muscles (feel them turn on). Main cues: - Alignment (top of head to tailbone stacks). Resist lumbar arching. - Brace belly for impact using breath. - Make claws with both hands to create tension. - Arms raise in line with ears and focus on squeezing your lower traps (just below the middle of you shoulder blades) and hold for 1-3 secs. Add 1.25kg or 2.5kg plates in either hand for an additional challenge. Tag us in your videos on IG stories and wed be happy to check out your form! Try 4 sets of 10 reps with 45-60secs rest in between. Happy Friday!

04.01.2022 Strength. This is our dear girl @karly_madison deadlifting 120kgs last week in her first PR attempt since we came back from lockdown. This post is to highlight and celebrate her incredible efforts, consistency and LOVE for lifting and, to show women that lifting heavy, the way we do, has nothing to do with how you look. ... Karly has been working towards this since December 2019 and we couldnt be more stoked for you babe. This is a MASSIVE achievement and youre an inspiration to us all. What we love and encourage about lifting, is to focus on exploring the incredible capabilities of the human body. Strength, like most sports, is a way to challenge and explore your capabilities by pushing yourself further than you ever thought possible, mentally and physically. Aside from the amazing internal benefits (like strong bones and great movement/body awareness), strength has proven time and time again to EMPOWER women inside AND outside of the gym. Strength inside the gym transfers into the outside world, too. Moreover, lifting heavy and showing yourself what youre capable of is a really powerful way to focus on something other than how your body looks. Were deeply committed to using movement as a form of empowerment. We know many woman who have come into our space genuinely concerned about getting too bulky or building too much muscle. Loves, strength does not automatically equals bulky or lots of muscle. Muscle is developed via strength training, yes, how we, it simply doesnt grow in abundance like this. It may take years of specific training and eating for this be the case. We know there are SO many of you beautiful ladies out there curious about getting STRONG and trying out a new way of moving. Perhaps youre eager to stop guessing and start training under the guidance of educated and highly knowledgeable coaches. Either way, wed love to hear from you. You can submit an email via our website to setup a time to chat/get started. Happy Monday fam

03.01.2022 Personal Training For Women One of the most empowering ways we use our skills as Strength & Conditioning Coaches is to walk women through a start to finish journey. Teaching her how to move and relate to her body while building strength and increasing her capacity for doing hard things! ... Helping her figure out her technique while educating her on safe progression. Our PT books are now open and we’re looking for a handful of women eager to commit to their movement, health and mindset. Send us a DM or reach out to us via text on 0431577869 by October 10th if you’d like to pop in for a chat before getting started.

03.01.2022 Making shapes with the beautiful @ellejaym1 & @bekkearns Mobility and Strength. A beautiful combo. #mbpn #strength #mobility #trainsmarter #empoweredwomenempowerwomen

03.01.2022 Remember Woman, Remember

01.01.2022 You wouldn’t know by lookin at them, but @amz.the.pt swears these two big kids are quite the trouble makers! These two incredible souls didn’t know each other before they started their journey, and now they do PT together every week, inspiring us as they go! The thing about coaching these two is the JOY, level 10 bad-assery and absolute LOL’S they generate from their enormous sense of humour and giant hearts! ... We celebrate what most would consider the little things like, extending one arm overhead. And some days the win is just turning up, you know? @relf_donna @ter60 we love you dearly and wouldn’t change a single thing! Thank you for inspiring us with your wisdom and for sharing your light with us always.

01.01.2022 E16 Becoming A Personal Trainer with @__amy.13