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Mind Body Sleep Events

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24.01.2022 Door prize! One of you lucky ladies is going to win this amazing door prize from Premedy! Daily probiotic... High strength probiotic Immune probiotic Children's probiotic Children's immune probiotic That's $254.95 in value! Premedy is an Australian Company who are vegetarian-friendly and their probiotics are manufactured in line with the Good Manufacturing Practices standards. Premedys premium, multi-strain probiotic formulas have been developed to support immune and digestive system health, plus healthy levels of beneficial bacteria. "INSPIRED BY NATURE Come and sit with us in the rainforest and let it change your perspective it changed ours. Rainforests have nurtured our planet for over 70 million years. Theyre the worlds oldest living ecosystem, packed with an amazing density of flowering plants, trees, butterflies and birds. They thrive because their whole system works together to draw in water and sunlight and to turn leaf litter into rich nutrients. Only recently mankind discovered that humans have their very own ecosystem called the microbiome. Just like the rainforest, we're likely to be in better health if everythings working together. A healthy ecosystem contains a rich diversity of bacteria, mirroring the abundant variety of plant and animal species found in a thriving rainforest. Your microbiome is as unique as you are and ever changing with your diet, environment and your season of life. Premedywas born from the seeds sown by nature and science. Now, were here to help you think about your health differently, using the synergy of the nature as our inspiration. We know health doesnt exist in isolation; its connected to and influenced by every part of your life. OUR PHILOSOPHY We advocate a holistic approach to health and wellbeing. Emerging research on the microbiome brings with it a new era of health. Just as we know there are connections between the rainforests climate, animals and plants, so we're unearthing many connections between health, lifestyle and the microbiome. That means we need to widen our gaze to take in a whole-of-life vision for health. Its why we advocate a holistic approach to health and wellbeing. At Premedy, we consider complementary medicine based on scientific and traditional research, lifestyle factors and how we interact with our environments to create both products and advice that help nurture health and wellbeing" They've got my vote If you would like to get your hands on this amazing door prize be sure to grab your ticket to Mind Body Sleep here! https://www.trybooking.com/BEJCP

22.01.2022 Sound and Reiki healing with Colleen This Saturday morning is the first Summer x Salt markets for the next 5 months on Clarko reserve, Trigg. They run between 9am - 1pm and showcase ALL local business people. It would be great to see you support these markets. They run fortnightly. I will be on the south part of the reserve offering a free sound meditation at 7am. Such a lovely way to start the day, see you there

22.01.2022 Just an update on the manuals ladies, I'll be sending them out by the end of this week. So keep an eye on your inbox. Hope you all enjoyed the day and are enjoying your goodie bags! Love the MBS team!

21.01.2022 Teaching this lovely class as part of Yoga Flourishs launch party this weekend. Tix are just $15! https://yogaflourish.com.au//yoga-flourish-official-launc/

20.01.2022 FREE MumsnBubs yoga, and kids classes all this month at Surge Fitness Perth CBD. Just book via the link. Hope to see you there

19.01.2022 If you had of told me 2 years ago that I would be running a business, working as a clinic supervisor, studying post grad mental health counselling as well as about to run my 5th Mind Body Sleep wellness Day Retreat I would have probably laughed in your face. I have to sit back and pinch myself and practice gratitude because I am really proud of how much I have accomplished since I started my business journey almost 7 years ago. It's been hard work and has taken incredible amo...unts of passion, commitment and energy as well as many sacrifices (too many late nights that a Naturopath would approve of). However sitting here reflecting and preparing my presentation for next Saturday I have to smile and thank the universe for the amazing journey I have been on. Next Saturday I'll be joining forces with some incredible women, all with their own small businesses supporting each other and cheering each other on. Mind Body Sleep hasn't just been a wonderful event for women to come and enjoy the day, it's been a amazing way to connect with my superstar mind body sleep team members both past and present and learn about their business journey and how we can continue to grow together. If you enjoy supporting small business, especially your fellow lady-entrepreneurs, secure your spot next Saturday 26th October. I would love your support and so would all the ladies involved. This event is about women supporting women in every aspect and every single lady involved including presenters, stall holders and attendees walk away feeling empowered, relaxed and experiencing a beautiful connection only women can achieve. I'm so grateful I enrolled to study Naturopathy all those years ago because I'm sitting here now excited about how far I have come and the journey ahead! Mind Body Sleep ladies I am so excited to see you shine next Saturday, Thank you for being apart of this with me @verissimanaturalskincare @jodietapperpilates @happyyogini @lavaandlavenderjewellery @creativepossibility @rebeccaglorie12 @krieitiviti @cinnamon_girl_tea @earthandsociety @vantastic_coffee @beeswaxwrapsbymichelle @holly.dickson17 @nicolaahogan @amandahobleynaturopath

18.01.2022 Thanks for the reminder of the importance of mental health this time of year Rebecca Glorie Your presentation was brilliant and very important topic for us all to keep an eye and ear out for those needing some extra support this time of year. If you're needing someone to talk to please reach out to Bec, 0438920056 www.rebeccaglorie.com... . . . . . . . . . #mentalhealthwa #naturopathperth #mindbodysleep #naturalmedicine

17.01.2022 Our beloved Jodie Tapper is putting on a Yoga flow where all proceeds going straight to those affected by the Fire Victims. Sunday 2nd Feb at Bakers House. Who's coming with us?

15.01.2022 We are all feeling the effects of the bushfires in Australia, however far away we may be from the flames. It is a profound wounding of our land that is felt by the diversity of people, animals and plants that inhabit it. I am teaching a special Stretch, Release & Nidra class to raise funds for Warriors4Wildlife on Tuesday 14 January. This Victorian volunteer organisation rescues and rehabilitates wildlife: a very worthy cause considering the catastrophic damage to wildlife po...pulations in my home state. Stretch, Release & Nidra @ Open House Yoga, Tuesday 14 January (75 mins): This practice will help us get back into our bodies to feel connected, calm and more resilient through stretching and myofascial release. We then finish with the deeply restful practice of yoga nidra, or yogic sleep, to restore and renew mind and body. Please bring cash to donate on the day. All funds raised go to Warriors4Wildlife. There will also be a lovely Restorative & Nidra class with Laila on Sat 18 Jan @ 9.15am to raise money for a family who lost everything in the NSW bushfires...

15.01.2022 I'll be talking all things inflammation at Mind Body Sleep on 26th October. Naturally this will be entering into the amazing topic of the gut. I've asked my lovely client Elissa to share her journey with her gut. She is a Coeliac and is no stranger to the joys of excess inflammation. ... It all starts in the gut, it's the centre of everything and if you're not optimising that function, everything else will suffer. Maybe not straight away but eventually it catches up on you. I'm going to share my simple tips on what to eat, what natural medicines you can utilise and most importantly what to avoid or reduce to ensure optimal gut function and overall reduction of inflammation. So ladies if you're feeling something isn't right in your gut, whether you suffer from bloating, IBS, varied toilet habits, reflux, cramping and general discomfort, you will not want to miss my talk on Saturday 26th! Limited tickets still available, grab yours here https://www.trybooking.com/BEJCP See you there, it's time to love ya guts

14.01.2022 Please hold everyone/every being safe and in love today with more horrific bushfires looming and threatening, winds stilly gusty and 44deg +. 100% of my love for everyone and every being who has perished in the bushfires

13.01.2022 So grateful Jodie from @vantastic_coffee stepped up and agreed to Mind Body Sleep this Saturday to supply us all with delicious coffee! Froth coffee was unable to attend due to prior commitments so I was absolutely relieved when Van-tastic was available! I really wanted to have a lovely little van to make us barista coffees for the day! It's just an added extra, so ladies please bring your wallets or spare change so you can grab a cuppa!... If you remember bring your keep cups! Brownie points from me if you do! Cannot wait for Saturday girls! So excited! Jodie thank you so much again for joining the team!

12.01.2022 Ticket sales close Wednesday 7pm ladies! Grab one of the final tickets before we run out of time!Ticket sales close Wednesday 7pm ladies! Grab one of the final tickets before we run out of time!

12.01.2022 Yoga every day during the pandemic! By donation starting this Thursday. Feel free to join in, and then if you like the class, please consider donating. An accessible way to develop a daily practice. Well start with some meditation, then work through the major muscle groups, setting you up for a great day! It's been amazing so far, parents, kids, friends, relatives, students, all joining in. All welcome...

12.01.2022 The mind and the gut - both affects your internal and external health. I asked my gorgeous client @Elissa Wilkes to be our guest speaker at Mind Body Sleep. Here is a bit about Elissa: ... "My name is Elissa Wilkes, I am a 27 year old from Perth. I am a teacher, have an online health and wellness business, love training in the gym and being active. Im a very go go go person! I was diagnosed with Ceoliacs disease about 8 years ago. Throughout my gut journey so far and over those 8 years I have battled with ongoing gut issues and severe inflammation along with also being diagnosed along the way with IBS, leaky gut, iron deficiency, told I wasnt absorbing any nutrients of foods, endometriosis, over active immune system and more. I desperately reached out to Kat Blake in May this year as my gut took a massive spiral turn - severe bloating, resulting in extreme pain, mind fog, fatigue and a crash in my mental health and well being. Does any of the above symptoms resonate with you? I will be sharing my story, my journey to this point so far, and my beliefs on the gut and the mind connections on Saturday 26th October. Kat is a wealth of knowledge and seeing her has helped me on my journey back to sound health. I am sharing my journey with you in hope to inspire you to take back control of your own health, especially if you can relate to any of my symptoms. I'd love you come along on Saturday 26th October and empower yourself back to optimal health with Kat and the Mind Body Sleep team, including myself!" Grab your tickets here, come along and Get empowered! https://www.trybooking.com/BEJCP Below are images 2 months apart, before I started treatment with Kat and after 8 weeks of her support. If you look anything like the picture on the left by the end of the day- make sure you book your ticket!

11.01.2022 S A L E BUY ONE TICKET GET THE SECOND HALF PRICE For this week only we are giving you the chance to bring a friend and SAVE!... So ladies you have 1 week to grab a girlfriend who needs a day for themselves. Just enter FRIEND at checkout to receive your second ticket half price! https://www.trybooking.com/BEJCP

11.01.2022 Keen to come along on Saturday 26th October but money is a little tight right now? We'll we are offering a Mind Body Sleep payment plan! Pay $80 now and the remaining $80 in 1-2 weeks time. We get it, School holidays are around the corner and Christmas is coming. We want to make this event as affordable as possible!... We'd love you to come along and if this helps you secure your spot, brilliant! Please comment below, private message or email [email protected] if you would like to buy a ticket on our payment plan.

10.01.2022 Sound healing is not new, it has been around for centuries. Indigenous folk in some culture still use Sound for ceremony, celebration and to heal. In fact Pythagorus used it back in 6thC BC. The benefits of Sound healing that you can experience are relieve stress, tension, pain and lessen anxiety. We will be using 3 gongs, a didge, 7 crystal bowls and 7 chimes during our session. The beautiful sounds from these instruments can take you into a trance like or meditative like st...ate where your body experience deep peace and relaxation. We look forward to delivering you our Sound healing as part of this fabulous retreat in a few weeks. See more

09.01.2022 Hello Mums- how accurate is this post! The team here at Mind Body Sleep wanted to remind you today that you are amazing, you are doing the best you can. Give yourself some time to breathe, stop and rest. Self care is about being your best version of yourself not trying to use what you have left to get by. ... So if you haven't already- book that massage, have that bath tonight, do some meditation today or book a ticket to our October edition You are a mum, you are busy, you are doing the hardest job in the world along with your own work/job. Be kind to yourself and show yourself some self love

09.01.2022 We cannot wait to share our passion for all things movement with you at the next Mind Body Sleep event. Jodie from Vital Wellness Pilates will be guiding you through a gentle floor-based Pilates class to leave you feeling lengthening, de-stressed and re-energized! There are so many incredible benefits when we practice Pilates and we've shared a few below...... Improve posture and prevent poor posture; Reduce inflammation & pain; Increase core strength; Increase muscle tone and strength; Improve balance; Support your body through pregnancy; Increase joint mobility and stability; Improve flexibility and range of movement; Build bone density and prevent falls. It's not too late to grab your ticket! Join us for a day with other like-minded women to learn, grow and relax together! https://www.trybooking.com/BEJCP

08.01.2022 Join me for an afternoon of yoga and meditation for a good cause. We'll start off with a short meditation, move into a creative Vinyasa flow, and finish with some long Yin holds, and a grounding meditative practice. All proceeds go to supporting street kids and eliminating child trafficking...

08.01.2022 Hello everyone, Jodie here from Vital Wellness Pilates. I hope you are all keeping well. I'd love to share my new online program with you all and hope you can join.... Details below. Now more than ever it is important to nourish our bodies through movement, fuel our bodies with nutrient rich food and fill our minds with inspiration and gratitude. Over this coming month I am here to serve you, to work closely with you to help you stay positive, fit and strong. Ill be sharing so much value within my online program and hope that it serves you now and in the future. DETAILS: The Pilates Program Online starts Monday 30th March. Ill be offering you a high-quality program that allows you to work out in the comfort and safety of your own home. Details of the program: 4-week program; Designed to do at home; No equipment necessary; Any fitness levels are welcome; Access to an exclusive Facebook Group; Receive 3 X 40-minute Pilates videos each week (Monday, Wednesday and Friday). These programs will cater to all levels & will be saved into the group for you to watch as many times as you like. Weekly Q & A to interact in real time and ask questions! On top of this youll receive: mini videos of me breaking down some of the harder exercises, tools and tips to optimise your Pilates training, bonus 10-15 minute specific workouts likes thighs and butts, bonus 10-15 minute stretch and release videos, bonus relaxation and meditation videos. Plus: A meal plan for 4-weeks designed to nourish your body by Perths expert Naturopath Kat Blake. Plus: Community connection, motivation, support, inspiration and lots of laughs. INVESTMENT: I invite you to turn inward, to focus on you and keep your health, happiness and body at an optimum level. Join me - to work together your investment for the full month of April is: A one-off payment of $69 (plus eventbrite fees). JOIN ME TODAY! https://www.eventbrite.com/e/pilates-program-online-tickets

07.01.2022 We love having the happy yogini Colette Corr as part of our Mind Body Sleep crew We are starting our beautiful event with 1 hour of Yin Yoga and Myofasicial release to really get you relaxed ready for the day ahead! Colette is a keen yin yoga practitioner who loves fascia so much shes now studying a Bachelor of Health Science in Myotherapy (muscle and fascia therapy). Colette has more than 800 hours of yoga teacher training in yin, myofascial release, vinyasa, meditation a...nd mindfulness and more, and teaches at several yoga studios and gyms around Perth. "Self myofascial release is both stimulating and relaxing: helping the body to release unwanted tension held in the muscles and connective tissue, or myofascia. Yin yoga utilises longer, passive poses to work into the connective tissue, release tension and improve range of motion. We will use simple rolling and compression techniques to work into the major muscle groups to release tension in the jaw, face and upper and lower body. Well then finish off with some MyoYin a blissful yin and myofascial release session so that you feel relaxed and rejuvenated". Can't wait Colette, thank you

05.01.2022 Vital Wellness Pilates by Jodie Tapper MOVE, RESTORE & CONNECT 3-hour mini retreat. I'm excited to share that my first retreat at Baker's House was a huge success. ... Everyone that attended had such a wonderful time and the energy in the room was incredible. We all left feeling so good and ready to make small positive changes into our lives. My dream for a long time has been to run these types of events where women (men you can come along too!) from the local community come together to share time in rest. Although there are so many people in Perth, often for whatever reason, there is huge disconnect. We are so connected through the internet, yet in real life, we are more disconnected than ever before. What I value and want to share is real life connections, real life conversations and building bonds with the friends, family and new faces within our community. That said, we are doing it again. We are excited to announce that our next 3-hour retreat for the community will be held on Sunday 29th March, 2020 starting at 10.30am. We invite you to connect with us and join us for a gentle and nourishing Stretch & Rejuvenation class followed by a Sound Healing Experience. Time for you to slow down, disconnect from technology and enjoy gentle movement, deep rest and relaxation, as well as connecting with other like-minded people from the community. To find out full details visit the link below: https://www.eventbrite.com/e/98168686183 Sound Healing - Colleen Pearce - Sound and Reiki healing with Colleen Pilates & Yoga - jodietapperpilates - Vital Wellness Pilates With gratitude.

04.01.2022 "Your practice doesnt expect you to show up happy. It asks that you be present. It doesnt mind if you are put together, or if you are a mess. You can arrive with a jumbled mind and a heavy heart. Your practice couldnt care less if you can touch your toes or meditate for hours. It asks simply, that you show up." - anonymous. Come "just" as you are & let us guide you through a Pilates Matwork class led by Jodie from @vitalwellnesspilates. Pilates Matwork is an empoweri...ng, energising and dynamic class that is continuously moving and flowing using our breath to deepen our connection to our body and bring peace to our mind. Our class will leave your body feeling lengthened, strengthened and stretched! See you in less than 2 weeks!!!!

03.01.2022 Do you want to know what your delicious lunch is going to be on Saturday 26th October? Kerrie D'S Kitchen is putting on a delicious spread for us! Lemon and herb baked chicken pieces with sweet potato wedges and separate chargrilled Mediterranean vegetables. chicken (GF, DF,) Veg (GF,DF,V,VEG)... Poached salmon fillets (GF,DF,) Vege pattie, cumin roasted sweet potato, zucchini, herbs and chickpeas. (GF,DF,VEG,V) Wild rice salad with roasted beetroot, carrots and spinach. (GF,DF,VEG,V) with a side of Tahini and lemon dressing (GF,DF,VEG,V) Roasted cauliflower, chickpea and spinach salad. And if that isn't enough to fill your belly, you can indulge with desert! Chocolate mousse cups (DF, V, VEG) Lemon cheesecake cups (GF) So if you haven't bought a ticket yet- I suggest you do so! https://www.trybooking.com/BEJCP Here's some food pics just to make your mouth water- since it is lunchtime!

03.01.2022 Our Mind Body Sleep Queens teaming up to empower women and emphasise the importance of self-care for everyone!

02.01.2022 I am so looking forward to sharing some useful techniques for relieving head, face and neck discomfort with you. You will have enough knowledge to continue this at home, if you like it. All you need is a block and a practice foam golf ball, which will be on sale on the day for $1. Affordable for all! Please share with your friends and family if you can. All funds raised go to the ongoing wildlife rescue effort. Warriors 4 Wildlife is an entirely volunteer run group that provides food and medical supplies to wildlife carers and care groups in 4 Australian states in the wake of the Australian bushfires. Together, we can make a difference.

02.01.2022 Check out our gorgeous silk eye masks that you receive in your goodie bag when you buy a Mind Body Sleep ticket to our Inflammation edition on Saturday 26th October! We've included these so you can wear them during the sound meditation session to completely surrender into a relaxed state and de-stress.... But also take these home and wear them to improve your sleep and block out any light from the street lights through the window to improve your Melatonin (sleep hormone) production! These eye masks are so comfy and come with adjustable sizing so one size does really fit all! Thank you so much @bridalblingaustralia for such a gorgeous little eye mask! Grab your ticket and receive your free eye mask! https://www.trybooking.com/BEJCP

02.01.2022 We hope you had a fantastic time at our most recent edition of Mind Body Sleep. Kat is busy planning ideas for the next edition to be held in October 2020. Please be sure to invite your friends to like this page so you can be kept up to date. Thank you so much for all your support, this event wouldn't happen without you lovely ladies ... Thank you to Emma at Grow_acorncreative for the photos

01.01.2022 Last chance to grab your ticket! 30 minutes until sales officially close!Last chance to grab your ticket! 30 minutes until sales officially close!