Mind Body Space Benalla & Wangaratta in Benalla, Victoria | Medical and health

Mind Body Space Benalla & Wangaratta

Locality: Benalla, Victoria

Phone: +61 438 697 567

Address: 122 Bridge Street 3672 Benalla, VIC, Australia

Website: http://www.mindbodyspacebenalla.com

Likes: 703

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• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Yoga studio

25.01.2022 Our best defence yet!! What steps are you taking for your own immune system?

24.01.2022 Strength ~ Flexibility Pretty clever.

24.01.2022 Bookamat!!! The online bookings system behind the scenes making it possible to keep running during these trying times. I’ve loved seeing how business have adapted to covid conditions.. for us, we have implemented an online booking system to keep our classes limited to 10 and to keep a safe database of attendance & client details. ... Now set up and running like a dream, I’m so pleased we took the plunge to online bookings. Thank you for everyone adapting to this change with us. Please keep booking ahead, early notice of cancellations are appreciated. Thank you Bookamat! Thank you to all our wonderful customers. If you are a small or big fitness business, I couldn’t recommend Bookamat more strongly for minimising admin and keeping structure during these times and beyond. Bookamat is here to stay. Times are changing!! There are positives amongst this chaos. Visit our website / schedule to book your class and register online.

24.01.2022 ~ Moving into Stillness ~ Imagine a spinning top. Stillness is like a perfectly centred top, spinning so fast it appears motionless. It appears this way not because it isn’t moving, but because it’s spinning at full speed. ... Stillness is not the absence of energy, life or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in. Moving into stillness. Removing friction. Harmony in our everyday. We are all spinning, yet how often are we perfectly centered? Where does our wavering come from? #selfstudy #svadhyaya #yoga #mindbodyspaceyoga #benalla #wangaratta

24.01.2022 Kids Yoga 2021!!

23.01.2022 Mind Body Space Wangaratta Rear, 110 Murphy St, Wangaratta Wangaratta Schedule Beginning Monday Jan 18th 2021... Monday’s 5.30pm (60min) Hatha Flow with Heath 7pm (60min) YIN with Heath Tuesday’s 6pm (60min) Beginner Hatha with Kirri Wednesday’s 4pm (60min) Kids with Kim 6pm (60min) Beginner Flow with Heath Thursday’s 9.30am (60min) Hatha Flow with Kirri 7pm (60min) Restorative with Linda Friday’s 6.15am (45min) Hatha Flow with Kelly Saturday’s 8am (60min) Hatha Flow with Kelly Sunday’s 4pm (45min) Stretch & Release with Nellie To book text or call Kelly 0438697567 Or book online via the website/schedule and register with Bookamat. www.mindbodyspacebenalla.com Current memberships & passes will be unfrozen this coming Sunday and you’ll be able to plan your week ahead by booking classes. PRICING - Casual $22 Student Casual $16.50 Memberships over 6 weeks. 1 class per week $16.50 Unlimited classes per week $30 10 class pass $180 Introductory offer ~ $40 for two weeks unlimited!!! All available to purchase online :) Looking forward to getting started and seeing our yoga community gather together again! If you are new to yoga and would like a complimentary private session as an introduction. Please contact Kelly to discuss.

23.01.2022 ~ WANGARATTA SCHEDULE & PRICES ~ YOGA & MEDITATION Rear, 110 Murphy St Wangaratta. ... Membership covers both Benalla & Wangaratta studios. Unlimited membership 4 weeks to Christmas - available for purchase Monday 23rd Nov $128 ($32 per week) 6 week membership ~ 1 class per week $99 ($16.50 per class) 10 class pass $180 (valid for 6 months.) Casual $22. Student Casual $16.50 ~ WANGARATTA SCHEDULE ~ MONDAYS ~ 5.30pm Hatha Flow with Heath ~ 7.00pm YIN with Heath TUESDAYS ~ 6.00pm Beginner Hatha with Kirri WEDNESDAYS ~ 6.00pm Beginner Flow with Heath THURSDAYS ~ 9.30am Hatha Flow with Kirri ~ 7.00pm Restorative Yoga with Linda FRIDAYS ~ 6.15am Hatha Flow with Kirri SATURDAYS ~ 8.00am Hatha Flow with Heath SUNDAYS ~ Stretch & Release with Nellie (Myo to Movement) Online bookings (view timetable on website) or text Kelly 0438697567 www.mindbodyspacebenalla.com

23.01.2022 Call it sports stretching if you like with breath work and meditation. #yoga #mentalfitness #physicalfitness

23.01.2022 Welcome to our Wangaratta studio, Kristin Paton from @keyogaandhealth. Kristin is a local yoga teacher who has been holding her own classes in town for some time now. We are excited to have Kristin join in at @mindbodyspaceyoga. Kristin teaches a more dynamic vinyasa flow. Always with options to accommodate those who might still be embarking on their yoga practice. ... Her class will take over from Kirri. Tuesdays 6pm (60min) Wangaratta ~ Vinyasa. Unlimited weekly classes $30 Or $16.50 for 1 class per week. (Min 6 weeks) 10 class passes and casual available. For bookings simply text Kelly your full name and email. 0438697567 or visit the website (link in bio) and register with Bookamat. #wangaratta #yogawangaratta

21.01.2022 Information Evening ~ next Monday 23rd November. All things Pelvic Floor with Liz Hayes.

21.01.2022 PRE NATAL YOGA ~ Make friends with like minded mums to be. A yoga class designed to support the changes that are occurring in your body. ... Learn how to safely stretch and strengthen your body and ease the process of supporting a growing belly. Adapt a mindset to cope with the transition of birth and motherhood. Breath techniques, mindfulness & downtime 4 Classes scheduled for 2020! ~ Sunday 29th Nov 1130-1230 ~ Sunday 13th Dec 1130-1230 ~ Sunday 20th Dec 1130-1230 ~ Sunday 27th Dec 1130-1230 Please message Kim @yogaunity_ for further details & bookings. Address: @mindbodyspaceyoga 122 Bridge St Benalla . . . #prenatalyoga #prenatalyogateacher

21.01.2022 Kids Yoga!! Benalla & Wangaratta Studios!

21.01.2022 Ready for 6.15am Friday yogis. The best time of day for yoga and my absolute favourite time to teach Expressions of interest for an additional Sunday class - Beginner Hatha with Kelly - 5.30pm... 4.00 pm Stretch & Release currently fully booked. #yoga #wangaratta #movement #mind #wangarattawellness

21.01.2022 Benalla Studio 7.30pm Meditation with Linda Hocking

20.01.2022 Tomorrow evening in our Benalla Studio.

20.01.2022 Here’s a memory worth sharing... Find what it is you love, and never stop learning about it... always a student, continually learning and sharing this love of yoga. Such a simple physical practice, when combined with awareness of breath becomes so much deeper than you could ever expect.

20.01.2022 Outdoor YOGA! We had some good news today, outside fitness (groups of 10 participants ) will be allowed from this Thursday. If you’d like to bridge the gap with us and enjoy an outdoor class or two we thought we’d have some fun on the mat in some random locations, mostly weekends until our studios reopen. ... Outdoor yoga is so dependant on weather so this group will provide the updates for any cancellations. Details to come for locations & times. If you are keen pls go ahead and register your interest by joining the group below. https://www.facebook.com/groups/1065543780529958/?ref=share

18.01.2022 There has it... the first Kara Wheatley Yoga weekend for our Wangaratta Yoga studio. 4 beautiful classes. 2 x YIN 2 x Vinyasa ... Brunch Amazing people and such a brilliant sight to see the studio at capacity. Thank you, thank you!! To @karawheatleyyoga and the yoga community of our Benalla & Wangaratta studios. It was fun :) Thank you also to the wonderful hospitality and delicious brunch catered by and enjoyed on the sunny outdoor area of @oldfaithfulls cafe. Superb. #benalla #wangaratta #yoga #visitnortheastvictoria @wangaratta_council

18.01.2022 Special ~ 5 Weeks Unlimited!!! Did you know our membership covers both Benalla & Wangaratta studios. @mindbodyspaceyoga Benalla & Wangaratta have 5 full weeks of practice before we close on the evening of Sunday 20th December. ... We are offering a 5 week unlimited membership up to our Christmas break. New or current members needing to renew their membership are welcome to join. $160 for 5 Weeks!! $32 per week. Available for purchase online. www.mindbodyspacebenalla.com Or simply text or PM full name and email to be set up on our online system. Easy!! Let’s make the most of the year that remains #yoga #benalla #wangaratta #wangarattawellness #benallawellness

18.01.2022 My idea of exercise was high intensity, boxing, running or a spin class. After a broken arm in 2013, I reluctantly went to my first yoga class as a form of rehab. I couldn’t put weight on my wrist, I had never practiced a yoga posture, however I needed a low intensity option to gentle exercise. I had nothing to lose so off I went. What I found was an incredibly tight body, I realised my need to stretch. What I found was my limited range of motion and stickiness of not just... my body but my breath. I realised the need to breath freely. What I found was my mind ran, my focus wavered and my breath was disjointed to my movement. I lacked coordination.. and realised the disharmony within. I found yoga to be physical harder than I’d imagined. I was shaky, I thought I was strong. I found a new way to tone, strengthen and challenge myself. What I found was I rediscovered my body, I rediscovered my breath and discovered this amazing steadiness of mind. Clarity Composure I found a more balanced form of myself. What I found was a space to come into. Me. ~ Kelly (Mind Body Space Owner, teacher and ongoing student) This was my introduction to the practice of yoga. A practice that has offered so much to the mental and physical fitness of myself. We would love to share how yoga has change you or challenged you?? #yoga #wangaratta #benalla #mindbodyspaceyoga

18.01.2022 Forearm balance.. @karawheatleyyoga & @yogaunity_ working on some extra stability and muscle memory. @yogaunity_ Kim Lukey will take the more dynamic Saturday morning class in Wangaratta this weekend. 8am ~ head along for a nice strong, challenging but fun practice. Also enjoy the meditative component and grounded floor stretches A nice balance of YIN & YANG to begin your weekend! ... #wangarattawellness #mindbodyspacewangaratta #yoga

18.01.2022 The memories #mindbodyspacebenalla #mindbodyspacewangaratta #vision

17.01.2022 When do you get the chance to rest, relax & rejuvenate?

16.01.2022 Strength | Adaptability | Patience What does a regular yoga practice do for you?? Intro Offer ~ $40 for two week of unlimited classes (new clients) Benalla & Wangaratta Studios.... Try the schedule and see what a regular practice might offer you! www.mindbodyspacebenalla.com Online bookings ~ or text / call Kelly 0438697567 #benalla #wangaratta #yoga #health #patience #adaptability #strength

16.01.2022 Restorative Yoga ~ Rest & Restore!!! As simple as that. 60 min of gently resting the body & mind with a subtle anchor of focus on the breath. ... Moving through a hand full of postures with lots of support of props (bolsters and blankets) This practice is limited to 8 ppl per class to give time for set up and individual use of sandbags. For example, sandbags placed across the belly, front of shoulders or into the palms of the hand to act as a grounding tool. Helping to fully nourish and settle deeply. Eye pillows to filter out any distractions. An hour of power to reboot the inner self. Men, women, all ages and fitness abilities welcome. @sereniyoga Linda Hocking shares her restorative class in Benalla & Wangaratta. Benalla - Monday 7.30pm Wangaratta - Thursday 7.00pm Why not purchase a casual pass $22 or our intro offer ($40 for two weeks unlimited) and try YIN and a beginner Hatha or Vinyasa as well. Private classes also available. #mindbodyspaceyoga

16.01.2022 Week two of Wangaratta Mind Body Space Yoga & Meditation! The final session for the week ~ our myofascial release session with Nellie @myo.to.movement. Sunday 4pm (60 min)... Guaranteed to have you ironed out, standing taller and feeling great for the week ahead. To book, visit our webpage. Link in the bio. Timetable and reserve your spot. #wangarattawellness #bodymaintenance #movement #health

12.01.2022 Restorative Yoga Special Monday Evenings in Benalla 7.30pm (60 min) Thursday Evenings in Wangaratta ... 7.00pm (60 min) Bring a friend for half price of a casual pass!! That’s $11 for the class. We feel Restorative Yoga just hasn’t had the exposure & deserves more love! Come and try a class, experience the deep relaxation found in a restorative class. This week only!! Text to book ~ 0438697567 #restorativeyoga #wangaratta #benalla #parasympatheticnervoussystem #rest #digest #mindbodyspace

12.01.2022 The YIN & YANG of yoga practice. Pictured Heath Whiley and partner Kim. The balancing team they are ~ together living a yoga inspired life. Meet Heath at tonight’s ... 6.00pm Beginner Flow or 7.30pm Meditation class in Wangaratta - the perfect opportunity for beginners to take their first step on the mat! Heath also a very new yoga teacher will be happy to keep the practice foundation based, slow moving and enjoyable. To book one or both of these classes visit our web site and book via the schedule. Or text Kelly 0438697567. Very spacious studio for social distancing. #yogawangaratta #wangaratta #health #wellnesswangaratta #staysafeeveryone

12.01.2022 Restorative Yoga Wangaratta - 5.30pm Thursdays... Benalla - 7.30pm Mondays 5.30pm Fridays

11.01.2022 Love this pic of @latha.yoga Laetitia in our Benalla studio. To all our members and participants thank you for your tremendous support during the last 6 weeks of classes All our current clients have been contacted via email, please notify Kelly if you haven’t received notification. ... Our studios ~ Benalla and Wangaratta are now shut. Memberships and passes will be held and expiry dates extended to cover the closure time. Fingers crossed covid fades out completely and we can resume with confidence soon! Keep going with a small amount often. We have some new studio mats available for purchase if anyone needs one. Kelly & Team

11.01.2022 Feedback A great read if you suffer from arthritis. Hi Kelly, I want to let you know how much your class in Benalla yesterday morning helped me! ... I have an arthritis condition which means I am almost always in pain especially in my lower back and hips. After the class (I think it was the extended triangle pose) I felt an amazing release and stretch through both of my hips and have had the most incredible 24ish hours with almost no pain in my hips!!! Im so excited! And just wanted to Thankyou. Looking forward to next week. Kind regards Jen Just wow!!! Yoga truely is exercise therapy! #yoga #wangaratta #benalla

11.01.2022 This weekend!! Bookings online ~ www.mindbodyspacebenalla.com... Schedule, register with Bookamat ~ select & purchase your classes See more

10.01.2022 Wangaratta schedule. Haven’t been to a class? $40 introductory offer allows you two weeks of unlimited classes. It’s a wonderful way to see if you might be for you.... Hatha | Vinyasa | YIN | Restorative | Stretch & Release Any questions welcomed. PM or contact Kelly 0438697567 Please share with your Wangaratta friends by liking our post or making a friendly comment (*Tuesday evening class is 5.45pm!! )

10.01.2022 Covid Update ~ Studio Closure. Benalla & Wangaratta Studios will be closed until regulations allow nonessential business to reopen. Unfortunately our service is deemed nonessential, I’d like to argue for the health and well-being of clients that we (fitness and health providers) might one day be deemed essential however, it is what it is. ... Memberships and passes will be paused until we are able to recommence. Those with bookings already made for next week, those bookings will be removed and given back as credits. Please stay tuned for our reopen date as memberships will be automatically unfrozen when we recommence. Any questions please contact Kelly. #yoga #wangaratta #benalla

09.01.2022 ~ Restorative Yoga in Benalla ~ 4 Week Blocks with Linda. Beginning Monday 13th July 7.30pm 4 consecutive Monday evenings. ... Or Friday 17th July 5.30pm 4 consecutive Friday evenings. $80 for 4 weeks. Max 6 participants. Bookings direct to Kelly 0438697567 Text or call. ~~~~~~ A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Linda incorporates sandbags as weights to specific areas of the body to encourage added relaxation and awareness. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. A very meditative practice with dimmed lights & candles to set a space of tranquility. #restorativeyoga #benalla

08.01.2022 Yoga tools for Anxiety Workshop with Beata Heymann. Wangaratta Studio - Rear, 110 Murphy St.... Thursday 25th February 5.30pm - 7.30pm Yoga Tools for Anxiety, introduces practical and powerful tools for calming the mind and body in challenging times. We will explore restorative yoga, breathwork and simple somatic tools for calming the nervous system. This workshop is accessible to all and no prior yoga experience is necessary. Beginners are welcome! Your teacher: Beata Heymann. Beata is an active member of the yoga community with 950hours training in Yoga, Trauma-Informed practices, Breathwork and Sound. She specialises in mental-health and wellbeing programs, utilising restorative movement, breath work and sound as tools for healing and re-vitalising the body, mind and spirit. Bookings available online or please text to book or ask for further information. Investment ~ Members $40 Non members $45 Booking essential. Kelly 0438697567

08.01.2022 Additional classes for this coming week. Benalla Studio Thursday 7.15pm YIN Sunday 11.00am Slow Flow ... Classes available to book online or text Kelly 0438697567 For full schedule visit our website and timetable #benallayoga #wangarattawellness #wangarattayoga #wangaratta #benalla

08.01.2022 We have added more beginner classes!! Schedule current as of next week!! Visit website/timetable to book or text/call Kelly ... 0438697567 See more

08.01.2022 WANGARATTA Start a wonderful new habit in Yoga ~ For the raw beginner of any age, fitness or body type. Yoga is for everyone!! ~... Online bookings not yet open, please register your interest direct with Kelly. Call or text 0438697567 Full name & email required. To view the current full schedule visit the website - www.mindbodyspacebenalla.com

08.01.2022 A little body warm up for 6.15am yoga in Wangaratta this morning #firstearlyclass #wangarattawellness #yogawangaratta #firstweek #mindbodyspacewangaratta

06.01.2022 Early Christmas Our newest little yogi, Grace Laidley Polwarth arrived on Sunday the 29th November. ... She’s already attended many classes prior to her arrival and thank god for yoga!! I’m sure the awareness of breath | mind | body helped with her very natural arrival. Hope everyone is enjoying classes! Sending massive thanks to my teaching crew for all the classes we can continue to offer in Benalla & Wangaratta while we soak up this special time. Big thanks to all those continuing to practice after such a stop start year and leading up to Christmas I’ll be so ready to get back into teaching early 2021. Until then enjoy the last week and a half of classes and stay tuned if we have anything happening over the Christmas break! Possibly Kim’s Sunday class and a YIN will continue. To be confirmed. Kelly. #mindbodyspacebenalla #mindbodyspacewangaratta

06.01.2022 PRE NATAL YOGA ~ with Jasmine Jade Valley Soul Yoga.

05.01.2022 So many smiling faces :))) kids yoga!! Wednesday’s in Wangaratta Thursday’s in Benalla.

05.01.2022 *Studio Notes Masks are required indoors.. please wear you mask on entering and exiting the studio, however once positioned on your mat you have the choice to remove your mask when practicing. Towels also recommended for YIN when using bolsters. ... Mats and props available in studio, however BYO where possible. Please sanitise on entry and exit. Make the most of your time out! Please switch off or silence mobile phones. Enjoy your class!! #yogawangaratta #yogabenalla

05.01.2022 We are very excited to welcome Gemma Crittenden @calmkids_yoga @msssgem as a new yoga teacher to the adult classes next week! Gemma will be starting her teaching in the Benalla studio. 6pm Tuesday evenings. ... It’s the perfect time to start a yoga practice if you’ve been looking for a beginner focused fun class. Her focus will be to deliver an uncomplicated yet effective hatha practice for all body types. 6pm Tuesdays in Benalla Welcome to the big kids Gem! #benallayoga #yoga #fun #health #benalla

05.01.2022 The popular Intro Offer is back on sale. Thanks to covid and the stop start nature of our fitness industry we felt necessary to help motivate you to start a yoga practice. Experience the different styles of yoga on offer in our Benalla or Wangaratta Studios - Slow Flow, Hatha, Hatha Flow, Vinyasa, YIN, Meditation & Restorative classes. ... Indulge in two weeks of unlimited classes for just $40! This also coincides with the relaxing of restrictions and ability for our classes to not be so heavily capped. 4 weeks until we break for Christmas !! Give yourself some Zen Time!! Text to purchase - 0438697567 Or visit the website and timetable.. book your first class online Website in bio. #wangaratta #benalla #wellness #yoga #movement #fitness #health #hathayogawangaratta #yinyoga #wangarattawellness

05.01.2022 Due to covid regulations we must keep class numbers to a max of 10 people. Please have your bookings in early for classes this coming week. If your desired cla...ss is fully booked we would love to know you intended to practice. With enough interest we can arrange additional classes. Likewise, if you have to cancel your booking, please update your online booking or text Kelly. Thanks for such a wonderful attendance since we reopened View website for Benalla & Wangaratta schedules. Membership covers both locations. www.mindbodyspacebenalla.com It’s so good to be back!! #benalla #wangaratta #yoga #yogabenalla #yogawangaratta

04.01.2022 The simple pleasures of home grown produce Enjoy your Sunday everyone! #yoga #benalla #wangaratta #mansfield

04.01.2022 The back streets of Benalla Classes today ~ Thursday 26th ~ Benalla ~... 6.15am ~ done & dusted 5.45pm ~ fit flow with Kim ~ Wangaratta ~ 9.30am ~ Hatha Flow with Kirri 7.00pm ~ Restorative with Linda #benalla #wangaratta #yoga #wellness #health #meditation

04.01.2022 The mind is the king of the body, but the breath is of the king of the mind. Learn the task of shaping the breath through the practice of yoga & meditation. Working with the mind for the body and the breath for the mind. ... Prana ~ life force ~ energy Every single day

03.01.2022 Friday!!! 32 degrees!! Sunny!!! Yoga session done ... Thanks @kirri.brightmore for the lovely 6.15am Wangaratta class today! #summerfeels #yoga #earlybirdgetstheworm

02.01.2022 We welcome @bradhay_inner_revolution back to the Benalla studio in July!! Brad will be returning for a weekend long workshop on July 10th & 11th. Details to be released later today. ... All enquires to be directed to @yogaunity_ (Kim Lukey) How exciting!!! We are absolutely delighted to welcome guest teachers to the North East of Victoria. Usually these workshops would only be found within Melbourne or Sydney, so this is very special indeed Stay tuned for details :) #benalla #Wangaratta #yoga #northeastvictoria

02.01.2022 Outdoor classes this Friday (tomorrow) & Saturday. Friday 7.00am & 9.30am Saturday 8.00am (2 spots left)... Garden Oval Benalla - Pavilion end. For details follow our Outdoor Yoga ~ Mind Body Space page on face book or PM. $12 per session. BYO mat. Contact Kelly - 0438697567

02.01.2022 Additional class in Wangaratta for Sunday! 26/7/20 Beginner Hatha Yoga 5.30pm (60min) Max 10 participants.... Available on current memberships. Or casual visits (Student price $16.50) To book - visit the website / schedule and reserve your spot. Absolute beginners encourage to attend www.mindbodyspacebenalla.com

02.01.2022 ~ YIN ~ Plug in and recharge. 1 mat available for this evenings 7.15pm class in Benalla.... Second Benalla class Thursday 7.15pm Bookings for Wangaratta & Benalla online via our web site, schedule, choose your class and book now. www.mindbodyspacebenalla.com.au #yoga #benalla #wangaratta

01.01.2022 You don’t have to control your thoughts. You just have to stop letting them control you. Dan Millman This morning @regen_health posted about anxiety. The waking with an elevated heart rate, the embodied heaviness felt within, withdrawal of activities due to feelings of paralysis, feelings of self doubt. The shots of adrenaline that kickstart the heart for no apparent reason. A total mind and body disconnect.. no comfort, no degree of relaxation. Wired and edgy, the body i...s in a state of fight or flight constantly! Imagine living this daily.. What shocked and concerned me in the post was the comments. Anxiety is around us and more than ever with the pandemic. I’m sad the studios are closed and wish to be open again for the service of the community. For the uniting of mind and body balance. Yoga, combined with the use of breath. Stretching and lengthening into the deep tissues of the body has a profound impact on the nervous system. It’s amazing, how such a simple array of postures and breath can trigger mind and body to harmonise. To find relaxation / meditation and stillness!! How do you calm your anxiety? Have you tried yoga?? We will be open again soon Missing our spaces, our combined yoga practice and zen contribution to the community.

01.01.2022 What an amazing weekend of classes. We love having you visit @karawheatleyyoga!! From the social event of YIN & GIN Friday evening in Benalla Studio, food & GIN beautifully catered by @ellagooserestaurant To the special event run by Shel Petts of the @the_game_co this morning in Wangaratta. ... @mansfield_yoga studio this afternoon for a Core Workshop!! Wow!! We were busy!!! Oh and I was so spoilt with a baby shower by my yogi crew Saturday afternoon ~ not long now!!! @yogaunity_ @sereniyoga @msssgem @kirri.brightmore Love you all!! Thank you!!! It’s time for me to settle down I just love how the practice of yoga can be such a subtle tool to open not just the body but the mind to limitless possibilities. Very thankful for my whole team and their support as I quieten down before bubs arrival due in a little over 1 week. Classes this week as usual however my teacher team will be taking over my extras.. get your bookings in. Any questions or booking assistance I’m here to help. Kelly. X