Mindbox Psychology | Psychologist

Mindbox Psychology

Phone: +61 2 9438 2511

Address: Suite 306, 480 Pacific Hwy 2065

Website: http://www.mindboxpsychology.com.au

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22.01.2022 Anxiety and stress are heightened during times of uncertainty. This is why we believe it is more important than ever to provide each other with support during this COVID-19 crisis. The following links can offer you with some helpful tips during these unprecedented times: - For individuals, the BlackDog Institute has been working with Associate Professor, Dr Jill Newby to provide you with some helpful tips about how to manage COVID-19 anxiety. Check out this link to check out ...their fact sheet which have a number of free digital tools too: https://www.blackdoginstitute.org.au//10-tips-for-managing - For educators, Beyond Blue’s article looks at educators can do to look after themselves and their students during the outbreak. A PDF document with helpful links and tips can be found here: https://beyou.edu.au/resources//covid-19-supporting-schools - If you would prefer to listen to a podcast, ABC has interviewed Professor Ian Hickie from the Brain and Mind Institute where he discusses what can be done to help the rise in mental illness during the COVID-19 pandemic: https://www.abc.net.au//ian-hickie-covid-19-menta/12092578

21.01.2022 Good sleep is like a mental health superpower. Try managing your screen time , starting a bedtime routine or only having caffeine before lunch. Small chan...ges can make a big difference! Try our interactive tool to help you work through your sleep worries, along with tips and information to help you sleep better > bit.ly/33Gi0nV

09.01.2022 The bushfires devastating our nation over the past few months have proven to be an upsetting and stressful time for many Australians If you are feeling that these issues are affecting you a lot, it is important that you seek help.

07.01.2022 Here are details about our upcoming evening webinar for parents and teachers. Jam packed-full of practical strategies to help children with selective mutism build their communication at school.

05.01.2022 Good sleep is like a mental health superpower. Try managing your screen time , starting a bedtime routine or only having caffeine before lunch. Small chan...ges can make a big difference! Try our interactive tool to help you work through your sleep worries, along with tips and information to help you sleep better > bit.ly/33Gi0nV

02.01.2022 A 3-hour webinar about specific treatment strategies for teens with selective mutism in high school. This is targeted for high school teachers, learning support teams, psychologists, parents, and administration teams. We are running this webinar on Wed 10th June 2020 from 5.30-8.30pm.

01.01.2022 Increasingly more online services are becoming available for individuals who are struggling with deterioration of their mental health during the COVID-19 lock down period. However, this article mentions that LESS people are reaching out for help than usual since the development of COVID-19. Don’t hesitate to reach out if you are struggling check out this ABC article for some places where you can receive help. All MindBox psychologists are also providing video or phone sessions.