Mindbud | Other
Mindbud
Phone: +61 438 231 977
Reviews
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25.01.2022 Happy Saturday I could hear the ocean roaring this morning.... one of my fave sounds, enjoy your day today! In Melbourne it’s going to be a cracker enjoy the sun and some fresh air! ##remembertowearamask #socialdistancing #5kmradius #getinthebackyard #haveagreatweekend
25.01.2022 Stand tall!! The best way to stretch out your body!! Be a Giraffe! I did this on my walk today and it made a big difference to my breath, stretching your lungs and breathing deeply
24.01.2022 Very excited to be working collaboratively on this workshop with Peninsula Lifestyle Centre lots of fun to be had and terrific life skills on calm, quieteningyour mind and being present
22.01.2022 Great article on the benefits of Mindfulness for our kids! Calmer classroom with increased learning MindUP is an inspiring program in the US headed up by Goldie Hawn, educators doing some great things Feel Free to comment if you have been doing some wonderful things with the little people in your world or classroom! Love to hear your stories xx
22.01.2022 What a fabulous concept! Do you set goals or intentions? Remove the pressure, be kinder to yourself and achieve happiness
22.01.2022 It’s a long weekend!! #footyfinals #aflgrandfinal #melbourne we love grand final week, this one is a little different! We usually head into the city for the #parade a cheer on the teams, not this year..... with the year we have had it doesn’t feel like a long weekend looking at the same 4 walls at home still! Make the most of it, we are planning a footy feast for tomorrow! Have a good one Melbourne! Carn the Cats #onthebandwagon
21.01.2022 Today’s walk, so lucky to live at the beach love that salt air!!
20.01.2022 As it is R U Ok Day today it’s important to remember kindness, it costs nothing and goes a very long way! Reach out and share your thoughts..... a problem shared is a problem halved.
17.01.2022 Happy Fathers Day to all the wonderful dads out there! Today’s COVID announcements for lockdown in Victoria are out, how are we all feeling? What are your thoughts? I’m keen for our kids to be back in school, I think they have done a superb job (not just the ones in my house) but kids across the state and the country in showing resilience and happiness. I hope that by the end of September we can execute all these things! Btw parents are to be commended, what a feat, steep learning curve, patience tester, proud and emotional journal it has been to watch our little (or not so little) people learn, grow, cry, laugh and do their best
17.01.2022 #worldmentalhealthday we are connected with @epilepsyfoundationaus since Tom’s diagnosis 2.5 years ago, mindfulness has been so beneficial for Tom and his concentration and focus, I love that they are supporting and sharing such practices. DM me for more info and staring your own practice! #mindbud mindbud.com
17.01.2022 Dipped in the ocean today!! Love our backyard! Feel so lucky and felt some kind of normal in lockdown! #beinnature #mindfulliving
16.01.2022 Excited to give you this gift! The one and only mindfulness journal that is a must have for your bedside table! Journaling reduces stress, is mindful in action, is creative and is proven to promote strong immunity, clarity and self care! Available for pre order soon, great for Christmas stockings, your best friend, your mum, daughter and sister, brother, Dad, son and your mates!
15.01.2022 Enjoy your Sunday! Live, laugh, love, explore
15.01.2022 Would your pre-teen benefit from an hour of mindful life skills, fun and friendship? Book now to be part of our creative afternoon, make friends, have fun, chat and tune in. @peninsula.lifestylecentre @mind_bud #meditation #confidence #selfcare #lifeskills Link for tix in bio... don’t miss out
15.01.2022 We often forget this about ourselves, we all have our own magic to share! Whether it’s a talent, skill or a random act of kindness! You are great! Tell someone today how magic they are, I think my kids are pretty magical in their resilience, determination and fun they show us everyday! #homeschooling #lockdown2020 #mindfulness #resilience #love #kindness #magic
14.01.2022 What’s on for your Sunday? Painting happening here, nothing like fresh paint on the walls! #fresh #mindbud #happiness #painting #calming #theraputic #happysunday #sundayfunday
14.01.2022 Take time today for you! School hols are fun with our kiddos but also exhausting and non stop!! #breathe #taketimeforyou and take a moment have a great day xx
13.01.2022 Time for Tea! Freshly brewed delicious! #lanchootea #royaldoulton So cold outside today so perfect to enjoy a cuppa x
12.01.2022 We had some fun on Thursday, sharing our thoughts and comparing notes! Great to feel we are not the only one feeling the same way Join me next week for an hour of power, feel great, learn about your brain and throw in some meditation xxx
12.01.2022 Have you wanted to know what #mindfulness is all about? We are hearing a lot about it in the media, newspapers and online, come and spend some time with me and find out! Please head to my website for more information and find your happy now! mindbudd.com See you there
12.01.2022 I love how empowering this is!! You choose what you can and can’t do. Often we worry about pleasing everyone at the expense of ourselves, we feel stretched, defeated, exhausted and uninspired! Own your day to day, you absolutely can do anything, don’t sacrifice and follow your heart! Tell me about a decision you’ve made recently that has owned your path?
11.01.2022 Cheers it’s the weekend! I’ve been working on a few projects this week that I can’t wait to share with you all! Enjoy a sleep in and rest with your loved ones, see you next week to talk some Mindfulness
11.01.2022 Can’t wait to share with you what I’ve been working on.... lots of things coming together.... #mindfulness #mindset #calm #onlineclasses #neuroscience #breathe #bodyscanmeditation
08.01.2022 Remember to stop and smell the flowers How are you feeling about Dan’s announcements yesterday? Excitement in our house to go back to school and Jono back to work today so some happy smiles
07.01.2022 Lockdown 4.0 How are you traveling? Anticipatory Anxiety or fear of the unknown is affecting all of us right now! I would love you to join me in a FREE online one hour session, learning skills for resilience, reducing anxiety and making a plan every day. Booking link in BIO look forward to seeing you there
06.01.2022 Happy Friday guys! Looking forward to sharing my thoughts and knowledge around mindfulness. Such a great time to be talking mental health and happiness!! Thank you for tuning in
04.01.2022 Today is magic!! Get outside, feel the sun on your face and the warmth it gives! #breathe #relax #noanxiety Tell me what you are up to today! Xx
02.01.2022 #cupday Majestic Animals! Enjoy the sunshine today peeps xx
02.01.2022 This week is all about balance!! A VCE exam week, year 8 and Grade 5 remote learning, Uni final assignments and exam prep..... plus zoom Mindfulness sessions!! Some beautiful clients this week, thank you for your passion and love of learning remember to breathe, unpack your mind, write a to do list then prioritize it! Find your quiet too, rest, reflect and recharge #kindness #study #remotelearning #zoomclasses #mindfulness #grateful #patience #balance
01.01.2022 There is NOTHING more beautiful than being your TRUE self. Recently I had a moment where I was so true to me that I felt empowered and proud to be who I am, it can be scary to be truly vulnerable and completely open to allow ‘YOU’ to be seen, tell me about your aha moment? #selflove #kindness #shinebright
01.01.2022 I don’t know about you but last week was hard work.... in our house we all felt flat, blah and over it!! Hello September, can you believe it!! Time to let go of what we can’t control.... hard to do I know, focus on what you do have instead... love, family, a home, work, food, wine... whatever it is enjoy and celebrate it today
