Mind Equilibrium in Bunbury, Western Australia | Business service

Mind Equilibrium

Locality: Bunbury, Western Australia

Phone: +61 415 515 096

Address: 6a Spencer Street 6230 Bunbury, WA, Australia

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• Personal coach

25.01.2022 When we have an expectation that our life will change when our circumstances change; or when other's change their behaviour, we are ultimately surrendering ourselves to become a victim. Patterns are then formed in which our emotional loop remains unfulfilled. This leads to an array of feelings like hopelessness, despondency, anger, resentment, unresolved-ness, hurt, betrayal; and conditions such as anxiety and depression. Accepting that other people are either not willing, ...or simply can't give you what you want because it's not within their capacity, helps us to shift our perspective and let go of that need. It's based on the understanding that we can't make people do we what we want. If you have ever 'made' a child apologise for something that they do not want to apologise for, you will know what I mean! Conditions or situations outside of our control will always be a part of our lives, however the choice of being responsive or reactive is within our control. Being at CAUSE rather than EFFECT means being in control of yourself and holding the power to make decisions to create the life you want. See more

25.01.2022 Be sure to tell your children...and YOUR inner child too!

24.01.2022 Language plays an important, significant role in our lives and has an enormous impact on how we think, feel and behave. Language is a key ingredient in our personality development. It can be in the form of words, expressions, signs or symbols. Every aspect of our lives revolves around language. For the most part, language is something that we take for granted and use flippantly, unaware of its profound effect on ourselves and others. When we are using language to provide ins...tructions or directions, it's crucial to remember that the brain goes to where it is sent, so if you send it to a bad place with, "If you don’t.... then this will happen... that is where the person will go in their mind. When you say, "When you do... then this ( good thing) will happen that is where they will go in their imagination. Saying what you want rather than what you don't want is the key. After all, what do you think of when I say, "Don't think of a blue tree?" See more

23.01.2022 If you have the choice between being right and being kind, make a conscious choice and choose to be kind.

23.01.2022 Check in with a friend, check in with a family member and check in with yourself. When you choose to seek help, you choose a new pathway. There are many avenues to explore to improve your health and wellbeing. If something doesnt work the first time, dont give up. Continue to explore and be open to finding the right fit for you.

22.01.2022 Enabling behaviour is born out of our instinct of love. It's only natural to want to help those we love but sometimes we do this to the detriment of them, and of ourselves. Enabling is often associated with addicts, however it is something that most of us experience to some degree. It is something that I discuss with parents who are at end of their tether with seemingly 'selfish', 'ungrateful' and 'entitled' children. A learning I have taken from my own household when I have ...found myself feeling resentful and overwhelmed by lack of time and endless chores; while my oblivious teenage children flit in and out, enjoying the fruits of their amazing social lives! By taking on more than my share (out of love), sacrificing my own needs and failing to maintain boundaries, I had been enabling this behaviour to continue as a cycle within our home. I have since realised that it's never too late to make a change! See more

22.01.2022 There is irrefutable evidence of the effectiveness of regular physical activity. The benefits are well documented. From improving emotional state; improving memory and brain function (all age groups); protecting against many chronic diseases; aiding in weight management; lowering blood pressure and improving heart health; improving sleep quality; reducing feelings of anxiety and depression; improving joint pain and stiffness; maintaining muscle strength and balance; and increasing life span, just to name a few. So get up, get dressed and get moving!

22.01.2022 As parents, we are the architects of actual structures that get built in our childrens brains. There is no doubt about it!

20.01.2022 Sometimes its useful to see the bigger picture. When something is distressing us, were so close to it, involved with it, part of it - its really hard to stand back from whats happening. Its a bit like Google Earth - we see a close up view but everything else is hidden from us. We need to zoom out our perspective, and see the bigger picture. Stop! Take some deep breaths and ask yourself, "Whats the bigger picture?" "What am I reacting to? What does this situation mean... to me?" "What would this look like to others involved?" "How would this seem to someone outside the situation - not emotionally involved?" "What would be the best thing to do - for me, for others and for this situation?" See more

19.01.2022 It's easy to lose slght of what is important during the 'silly season' and the true meaning of Christmas. How you make people feel with your presence, far outweighs any present that can be bought or given.

18.01.2022 Maintaining a balanced lifestyle is becoming increasingly important for our personal health and well-being. What constitutes balance and the best way to keep balanced differs from person to person as everyones bodies and minds respond in different ways. When I refer to balance, I relate it to two categories: internal and external. Internal being mind, heart and health and external being work, social, family and fun. Categorising balance in this way, for me, helps me to regularly check in with myself and identify areas of need. If I feel a pull in any one direction and uneasy about it, I know that realignment is required.

18.01.2022 Isn't that the truth! We are all human, it pays to remember that.

17.01.2022 What does it even mean to be smart? How do you determine and quantify what smart is and who is the smartest? Does perceiving yourself to be smarter produce a better version of you or does it hinder your responsiveness to learning? Love to hear your thoughts. Leah xx

15.01.2022 Today we embrace the year anniversary of Jason’s stroke. It’s hard to comprehend how much has changed since 17th May 2020. It seems like another lifetime ago, yet the memory of how that day unfolded is etched into our minds as if it happened only yesterday. Thankfully the fear and uncertainty that we faced is now just a memory, no longer holding the same meaning. It’s amazing how easy it is to focus on the present when you reframe your relationship with the past. Trauma co...mes in many forms and impacts people from all walks of life. Most people will experience trauma at some point in their lives. It affects us physically and emotionally, and the way we see ourselves, others and the world around us. It may present as anxiety, depression, panic attacks, fear, anger, shame, guilt, irratibility, obsessions and compulsions, shock and disbelief, emotional numbing and detachment. Recovering from the impact of trauma is always possible, whether your experience occurred once or several times over, or whether it was yesterday or forty years ago. See more

15.01.2022 A person's capacity to handle situations well and make good decisions can really fluctuate according to the circumstances and the context of a given situation. Simply because we're human, our capacity to handle ourselves well is not stable and constant. We are not superheroes so be kind to yourself!

14.01.2022 2020 has been a year of craziness, so why not use it to your advantage? Covid-19 has become a universal language and provides the perfect platform to begin those uncomfortable conversations, when connection has been lost. It's never too late to check in to see how someone is going. Ask them about their year and let them know you care. Chances are, they have probably been thinking about you too. If not, what an awesome surprise!

13.01.2022 Research shows that regular reading: improves brain connectivity. increases your vocabulary and comprehension. empowers you to empathize with other people. aids in sleep readiness.... reduces stress. lowers blood pressure and heart rate. fights depression symptoms. prevents cognitive decline as you age. Strive to find 20 minutes each day to exercise your mind! See more

13.01.2022 For every habit we have, for every experience we go through over and over, for every pattern we repeat, there is a need within us for it. The need corresponds to some belief we have. If there was not a need, we wouldnt have it, do it, or be it. There is something within us that needs the cigarettes, the anger, the poor relationships, the overeating, or whatever there is thats a problem for us. How many times have we said, "I wont do that anymore!" Then, before the day is ...up, we have the piece of cake, smoke the cigarette, say the hateful things to the ones we love, and so on. Then we compound the whole problem by berating ourselves and telling ourselves that we are weak or have no discipline which only adds to the load of guilt that were already carry. Whatever we are trying to release in our lives is just a symptom, an outer effect. Trying to eliminate the symptom without working on dissolving the cause is useless. The moment we release our willpower or discipline, the symptom crops up again. See more

13.01.2022 I dont want to be fat. I dont want to be broke. I dont want to live here. I dont want to be lonely.... The above shows how we are culturally taught to fight the negative mentally - thinking that if we do so, the positive will automatically come to us. It doesnt work that way. The more you dwell on what you dont want, the more of it you create.

11.01.2022 We all have an inner child. When was the last time you spoke or connected with yours? How often do you take the time to tune in and listen to your needs? Do you regularly make space to play and enjoy life? As human beings, we are not linear or two dimensional creatures. Were are all multi-faceted and have multiple selves. Think about it for a moment: the you currently reading this is very different from the you joking around with colleagues, isnt it? The you in the mi...ddle of the night is very different from the you going to the movies with your partner or friend. The you talking to your parents is very different from the you talking to your boss. Your inner child is an essential part of the intricate patchwork that makes up your identity. When you ignore or deny your inner child, he/she is doomed to wither away within the deep dark vaults of your unconscious mind. Its time to dust off the cobwebs and seek out those activities that, as a child, made your heart sing. Let your inner child out to play and notice just how good that feels! See more

11.01.2022 So true Tania. Thank you for sharing

11.01.2022 We are all free to do what we want, with what is done to us. Whether it's done by circumstances beyond anyone's control. Whether it's done by another person. Or whether it's done by ourselves to ourselves. We always have the freedom to do what we want, with what is done to us. Ultimately it's a choice.

09.01.2022 A huge shout out to the community of Bunbury and the support you have shown for 'World Kindness Day.' As special thank-you to my friends from 'Choose Respect' who continue to volunteer their time to promote these positive messages ... and my partner in crime, pictured below! #ChooseRespect #worldkindnessday2020

05.01.2022 How good are you at seeing your kids? I mean really seeing them for who they are perceiving them, making sense of them, and responding to them in timely and effective ways. This is how your child comes to experience the emotional sensation not only of belonging and of feeling felt, but also of being known. When we show up for our kids and give them the opportunity to be seen, they can learn how to see themselves with clarity and honesty. When we know our kids in a direct and truthful way, they learn to know themselves that way, too. Seeing our kids means that we ourselves need to learn how to perceive, make sense, and respond to them from a place of presence, to be open to who they actually are and who they are becoming, not who wed like them to be and not filtered through our own fears or desires.

04.01.2022 The language we use with our children is so important and plays a significant part in the response we elicit.

04.01.2022 Today is World Kindness Day. Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. Please think about what you are creating.

04.01.2022 Wishing all Dads a truly wonderful Fathers Day and thinking of those who are unable to spend the day with their Dad, for whatever reason.

03.01.2022 Choose the people you spend time with wisely, we often don't realise the impact they are having upon us!

02.01.2022 History does not need to repeat itself. If you are having trouble letting go of your past, please give me a call. Everyone needs the best version of you!

02.01.2022 Please wear a Cancer Council daffodil pin on Daffodil Day Friday 28th August to show support for someone you know who has been affected by cancer. About 87,000 Western Australians are currently living with cancer and this year alone, more than 11,500 Western Australians will be diagnosed with cancer, meaning very few people in our community have not been directly or indirectly impacted by a cancer diagnosis. This year Cancer Council WA aims to raise $857,000 for Daffodil Day to continue its cancer research, patient support and prevention programs.

02.01.2022 Imagine how life will be when you achieve this...

01.01.2022 As I continue to learn and grow, personally and professionally, I am continuously seeking to make sense of what is changing within me. One of the greatest learnings has been to understand the role of the Ego. The Ego is your self image; it's your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control and is sustained by power, because it lives in fear. We have been led to believe that those who show no fear or limitations are fu...ll of ego, when in fact it is the complete opposite. Those you are fearful, lacking faith and trust, are being controlled by ego. While those who trust and have faith in the universe are supported by their higher self and soul. I am so grateful to learn that the Ego is not who I really am! See more

01.01.2022 Parents and educators want nothing more than for their children to feel successful and excited to learn. I believe that most, if not all children desire the same, but walking through those classroom doors are beautifully complex children who are neurobiologically wired to FEEL before thinking. Over my years of teaching I have learned that students who appear withdrawn, detached, oppositional, defiant, or aloof may often be exhibiting negative behaviour because they are in p...ain, and presenting as their stress response and nervous system dictates. When children (or adults) feel threatened or unsafe or when something feels unfamiliar, their response is reactive and reflexive. In such moments, they often don’t have the resources to self-regulate. When students are able to achieve a calm state, they can think clearly, problem-solve, and create stronger memories of what they are learning with increased attention. Supporting children with the understanding of how their mind works, and empowering them with tools and strategies to take control of their minds is the most rewarding feeling. See more

01.01.2022 When someone is having a meltdown... forget talking. Forget attempting to reason. That person cant hear you. Let go of the anger and frustration. Just be silent and compassionate until the storm passes. Words can come later.

01.01.2022 And not only children!