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Mindfree App
Phone: +61 1300 760 073
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24.01.2022 If you are near a radio or digital device this afternoon I will be on 2GB with Ben Fordham discussing the battle of the bulge so tune in at 5:15pm if you get a chance: 873 AM or www.2GB.com Saturday morning at 9.40am I will be on The Today Show on Channel 9 giving tips on how to beat Christmas stress with meditation. If the silly season stresses you make sure you watch the show. I am looking forward to helping you achieve your goals and resolutions in 2019.
22.01.2022 TZIPORAH UPDATE After helping former supermodel Tziporah Malkah release some excess mental, emotional and physical baggage last year she is now ready to knuckle down and burn off the last 20kg. If you'd like to find out Tziporah’s meal plan and how she's going to get down those last 20kg make sure you go out and grab this week's issue of New Idea. There is a two-page story on Tziporah’s plans to reach her final goal of 70kg. If you need a mental and emotional reset be sure to check out our upcoming retreat schedule. If you struggle with your weight have trouble sleeping, or suffer from stress or chronic pain it may be time to learn some self-hypnosis at one of our upcoming events.
21.01.2022 MindFree Meditation on TV I will be on the Channel 9 Today Show Friday morning at 8.20am teaching Karl and Georgie how to meditate. You will be able to join in. It will be a one minute de-stress meditation that you can use any time to feel calm. This simple meditation will help you counter daily stress. This is a session from the MindFree app. At 9.40am I will be on Today Extra curing Glenda of her snake phobia. Live on TV. It should be fun so tune in if you get a chance. The techniques I will be using are from the Phobia section of the MindFree app.
19.01.2022 Need help sticking to New Year Resolutions? WATCH ACA TONIGHT ON NINE AT 7PM... If you're ready to pursue a new direction in your life or simply have some bad habits to change you will learn how to do exactly that tonight at 7 PM. Join me tonight at 7 PM on Nine and kick start The Journey to Your Potential. To a year of new unhealthy habits, positive thinking and time to nurture and nourish yourself. Wishing you a happy and healthy 2019. Mark Stephens
19.01.2022 BROKEN HEARTED. Moving on from a relationship breakup can be a hard thing. I recently wrote a story for Mamamia. The article has a step by step meditation worth trying and a few great tips for letting go of the past. https://www.mamamia.com.au/heal-a-broken-heart-with-hypnos/
17.01.2022 On Channel 7 News tonight
15.01.2022 A bit over an hour later I was on Channel 9 again demonstrating how phobias (some of which can be debilitating) can be overcome...
15.01.2022 This simple breathing exercise can be performed standing as shown in the video: sitting with no arm movements or even lying down. In one minute you will be energised and jumping out of your skin with a clear mind. https://www.mindfreeapp.com/energiser-video-mark-stephens/
14.01.2022 Have you seen the newsletter I sent out earlier today? If you've missed it you can catch up here...
13.01.2022 I have been flat out for the past few weeks and not keeping up with Facebook at all. You may be interested in a story about a guest we have hosted at Little Forest that appeared earlier this week in New Idea magazine.
12.01.2022 On this Sunny Sydney Wellbeing Wednesday I have made time to do, meditation, yoga, walk, Tai Chi, Qi Gong and swim. Plus hitting the juices hard today. Sometimes people ask, "what are you on?" Now ya know! . What will you make time for today? . Waves roll over the rocky shoreline as the sun reflects a thousand drops. Sandshoes beach Cronulla. ... #peace #positivity #mindset #health #healthy #healthylifestyle
11.01.2022 How to reduce pain with hypnosis If you know anyone in pain be sure to share this video, they'll thank you later. Up to 5 million Australians are living with chronic pain. For more than nine months 14-year-old Chloe of Sydney suffered from Chronic Regional Pain Syndrome (CRPS). Doctors describe the pain of CRPS as worse than childbirth. According to the Doctors there is no cure. ... Watch what happens as Chloe gets hypnotised. If you or anyone you know has pain or is overweight you have two simple solutions: Solution 1. Attend a 2 for 1 National Tour weekend or Innermakeover retreat where you will learn how to: retrain your brain to reduce pain, sleep better, control emotional eating, eliminate cravings, detoxify your mind and release emotional baggage. View all retreat dates www.innermakeover.com.au or call us on 1300 760 073. Solution 2. Get the MindFree app now via www.mindfreeapp.com
10.01.2022 Click the link for the free online Stop Touching Your Face sessions...
09.01.2022 Heal your mind and body tonight at 7.00pm. Watch ACA. If you have ever struggled with your weight or experienced chronic pain tonight's episode of ACA is just for you. It's a must watch life-changing story that could help you overcome both physical pain and emotional pain.
08.01.2022 The segment from the first time I was on Channel 9 today...
07.01.2022 We're almost through the first day of 2019 and many of you may have already broken your New Year's resolution. #9ACA | WATCH THE FULL STORY: https://www.9now.com.au//late/190101/new-year-resolutions
07.01.2022 TAP INTO YOUR POTENTIAL SEMINAR Thursday 28th December Sydney. Learn how to beat procrastination and focus on your goals for 2018. Register for FREE Sydney or Interstate seminars: https://www.mindfreeapp.com/free-2-hour-workshop-seminar-d/
05.01.2022 Thank you to all the people who responded to the call out. We have found a suitable person who is suitable for the therapy and available. =================================================== Do you have a Snake Phobia? Would you like to get rid of it? Please let me know if you are free for a High Speed Phobia session. If you are interstate or in a regional area we will fly you to Sydney.... The participant selected will get a MindFree app for free and a complimentary space at a 5 day Innermakeover Retreat. Value almost $3,000.
01.01.2022 Just finished doing an on-air two minute meditation with the team at Studio 10 to stop them touching their faces, which as you have seen in the funny intro, they unconsciously do many times whilst on air. Viewers were told about our free Self Hypnosis Stop Touching Your Face videos, Swish Habit Buster and Mindful Hand Movement Meditation sessions. https://mindfreeapp.com/stoptyf-sessions-youtube/
