Mindful Little Beings | Sports & fitness instruction

Mindful Little Beings

Phone: +61 431 209 061

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24.01.2022 Routine is medicine Movement is medicine Sleep is medicine Breath is medicine Consistency is medicine... Nutrition is medicine #byronbayyoga #yogaforkids #byronbay #kidsyoga #yogagames #yogapractice #mindulness #mindfulkids #mindful #littlebeings #wholebeings #childrensyoga #yogajourney #movement #music #holisticeducation

24.01.2022 Lessons with a theme! Our upcoming Happy Hour Yoga lessons these holidays are called ‘We Are the World’ with a little added yography! We move, we play games, we make mindful art, we meditate, we laugh and we learn ... #yoga #yogaforkids #themedlessons #learn #mindful #mindfulness #mindfulliving #mindfullife #smilingmind #happy #heart #kids #schoolholidays #yogaclasses #brunswickheads #brunswickyoga #yogainbrunswickheads See more

23.01.2022 We all breathe the same air, some just take deeper breaths

22.01.2022 HAPPY HOUR YOGA 4 KIDS At Mindful Little Beings we’re not confined by the strict definition of yoga - what it should and shouldn’t be. We use all tools: games, music, role play, interpretive movement, massage, craft and mindfulness to open and expand our children’s hearts, develop empathy, connection and resilience July 12th/14th/16th Georgia 0431 209 061 #schoolforlife

22.01.2022 Just a reminder that our Saturday Sunrise Yoga for Kids has been postponed until next school term (term 4) for the health and safety of everyone during the second wave of covid. Big hug to all

20.01.2022 Yoga. Creating a strong foundation that lasts for life Tiny Tots class now open for bookings! Georgia 0431 209 061 ... #yoga #yogaforkids #kidsyoga #yogainbrunswickheads #brunswickheads #bruns #northernrivers #mindfulness #mindful #mindfulkids #mindfulplay #play #bend #stretch #dance #move #make #holidayprogram #happyhouryoga #breathe #breath #breathinggames

20.01.2022 Yoga is always BETTER when we play TOGETHER Like our tummy crunching block stack here Patience, coordination, strength, stability and loads of giggling Teamwork is !!!

19.01.2022 OUR BREATH: can be used as a remote control to calm our sympathetic nervous system. When taught effectively to kids it can be used as a powerful tool (for life) they can turn on at any given point to shift them from fight, flight or freeze to rest, digest and repair (parasympathetic nervous system). . The breath is a strange concept to children as it’s not something they can physically see. We always use props and resources in our breathing tasks and games to turn someth...ing that’s invisible, to visible!! This helps them better see and understand the concept and power of the breath! #breathe #breathe #breathing #nervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #flight #freeze #rest #digest #repair #brunswickheads #brunswickheadsyoga #yogainbruns #yoga #kidsyoga #yogaforkids #happpyhouryoga #mindfulness #kind #mindful

19.01.2022 Happy Hour Yoga 4 Kids This Friday 9th Oct, 3-4:30pm!!! $20 for 90 min of movement & fun... Georgia to call 0431 209 061 We play yoga games, introduce basic acrobatics, discover movement to music, mindfulness through art, we learn about the breath and play breathing games and finish with guided imagery and relaxation #yoga #yogagames #yogajourney #yogis #yogaforkids #kidsyoga #childrensyoga #byronbay #byronyoga #childrensyogabyronbay #brunswickheads #holidayprogam #mindfulness #mindful #calm #clarity #connection

18.01.2022 The human body has been ingeniously designed to move. It has an extraordinary example of many interconnected systems working together to create coordination, strength and agility. We feel better when we move because it is what we’ve been engineered to do. Young children are especially at ease when moving and being active! Insert yoga for kids

18.01.2022 SUNRISE SATURDAY YOGIS 8-9am 3- 9year olds Saturday 8th & 22nd August Saturday 5th & 19th September ... $40/4 x classes or $13 casual class Georgia to book: 0431 209 061 See more

18.01.2022 SATURDAY MORNING PROGRAM COMING SOON To register your interest please send me a direct message or email & Mindful Little Beings #yogaforkids

17.01.2022 We’re walking on shine, ready for holiday classes to begin! Wednesday 30th Sept 9:30 - 11am Friday 9th October 3-4:30pm ... #happyhouryoga #yogaforkids #kidsyoga #mindfulness #mindfulkids #yogagames #yogajourney #yogis #mindfulliving #calm #connected #tolerant #children #brunswickheads #bruns #holidayprogram #schoolholidays #byronbayyoga #byronyogaforkids

17.01.2022 We want everyone child to THRIVE INSIDE.. #healthymind #happyheart

15.01.2022 HOLIDAY CLASSES OPEN 4 BOOKINGS Wednesday 30th Sep 9-11.30am Friday 9th October 3-4:30pm Ages 3-9 years old ... #yogagames #yogabreath #balance #breath #movement #music #mindfulness #yogainbruns #brunswickheads

15.01.2022 .. enough said

15.01.2022 YOGA develops children’s strength & flexibility. YOGA teaches discipline and reduces impulsivity. YOGA enhances children’s concentration and memory. YOGA increases children’s body awareness and mindfulness. YOGA boots children’s self-esteem.

14.01.2022 Our breath: can be used as a remote control to calm our sympathetic nervous system. When taught effectively to kids it can be used as a powerful tool (for life) they can turn on at any given point to shift them from fight, flight or freeze to rest, digest and repair (parasympathetic nervous system). . The breath is a strange concept to children as it’s not something they can physically see. We always use props and resources in our breathing tasks and games to turn something ...that’s invisible, to visible!! This helps them better see and understand the concept and power of the breath! #breathe #breathe #breathing #nervoussystem #sympatheticnervoussystem #parasympatheticnervoussystem #flight #freeze #rest #digest #repair #brunswickheads #brunswickheadsyoga #yogainbruns #yoga #kidsyoga #yogaforkids #happpyhouryoga #mindfulness #kind #mindful

14.01.2022 HAPPY HOUR YOGA 4 KIDS Sunday 12th July Tuesday 14th July Thursday 16th July (3-5pm) ... Call Georgia to book: 0431 209 061 #yoga #yogaforkids #kidsyoga #mindfulness #mindfulnessforkids #games #music #creativemovement #yogajourney #brunswickheads #schoolholidays #brunsyoga #brunswickheadsyoga See more

14.01.2022 We’re rolling up the weekend with some guided imagery down into the deep, blue sea ... #guidedimagery #guidedmeditation #meditationforkids #yoga #yogaforkids #kidsyoga #brunswickheads #bruns #schoolholidays #happyhouryoga #mindfulness #mindful #little #beings See more

13.01.2022 Beginning in a few days! Are you in Bruns this Sunday, Tuesday and Thursday? Would your kids like to partake in creative movement to music, yoga games, acrobatics, mindfulness through art, guided imagery and relaxation tasks? We even teach children about the breath and how to use it as a remote control to calm your sympathetic nervous system! All through games, stories and the use of tactile resources! Try us out next week! 24 Fawcett street, Brunsick Heads. Georgia 0431... 209 061 12th, 14th & 16th July #happyhouryoga #mindful #littlebeings #yoga #yogaforkids #lessonswithatheme #yogainbrunswickheads #kidsyoga #breath #breathwork #stories #planetearth See more

13.01.2022 Working on our balance #balance #breath #yoga #yogaforkids #kidsyoga #happyhouryoga #mindful #littlebeings #mindfulness #mindful #mindfulnesspractice #yogalove #yogapractice #yogaeverydamnday #yogateacher #lessonswithatheme #world #continents

13.01.2022 At Mindful Little Beings we want young people to grow up with the skills they need to navigate our modern, challenging world. We want students to be ready and able to learn when they get to school and throughout their education We teach children about their physical bodies and their mind-body connection. We believe it’s equally as important to teach young people how to look after their minds into order to thrive. This is why we always finish our classes with a strong mi...ndfulness component #thriveinside #mindful #little #beings #kidsyoga #yogaforkids #brunswickheads #brunswick #brunsyoga #school #schoolholidays #nsw #mindful #mindfulness #mindfulliving See more

09.01.2022 In response to requests for a class for children under 5 we’ve written a program tailored for TINY TOTS ! Children aged 3 - 6.5years The class will still run from 3-5pm however, the class size will be smaller to accommodate for their energetic needs . or text Georgia today to book: 0431 209 061 #yogibears #yogis4youngens #tinytots #junior #class #yogaforkids #kidsyoga #brunswickheads #schoolholiday #program #happyhouryoga

08.01.2022 For all those who have been enquiring about more frequent classes for our kids yoga now is the chance to have your say! Contribute your ‘wishes & wants’ to this 2 minute survey so I can design my program according to your kiddies ages, location and best suited times https://s.surveyplanet.com/DGRCd7jZd

08.01.2022 We’re pretty excited for Happy Hour Yoga! These school holidays in Brunswick Heads. We’re going to bend, twist, dance, make friends, do mindful art, practise breathing, sing and have some mindful moments Not too late to book!... Georgia: 0431 209 061 See more

08.01.2022 Saturday Sunrise Yoga for Kids! Starts next Saturday morning at 8.30am Brunswick Heads Call Georgia to book 0431 209 061 ... #yogaforkids #kidsyoga #yoga #yogabreath #yogapractice #yogagames #saturdaysunrise #brunswickheads #yogainbruns #yogalove #sunsalutation #guidedimagery #acrobatics #relaxation #mindfulness #mindfulgames #mindfulpractice #yogis @ Brunswick Heads, New South Wales See more

07.01.2022 ...& I will shine bright

06.01.2022 INFORMAL MINDFULNESS: with informal practice you bring the same kind of improved attention that you might get from formal practice to everyday situations. This involves directing your full and non-judgemental attention to the activity you’re undertaking at a particular moment - for kids it can be art, following stories, playing games, drawing or even focusing on their poses. #mindfulness #mindful #mindfulpractice #informalmindfulness #yoga #yogaforkids #kidsyoga #mindfulart #craft #yogis #breathe #breath #flow #themedlessons #yogaflow #yogalife #yogalove #yogajourney #brunswickheads #yogainbruns #brunswickheadsyoga #mindfullittlebeings #littlebeings #yogaeverydamnday

06.01.2022 While the practice of mindfulness has been around for centuries, it has surged in popularity in recent years as a result of highly regarded institutions developing clinical studies revealing the positive impacts of mindfulness. Just as a muscle can be strengthened through exercise, mindfulness helps strengthen the development of a range of important emotional, behavioural, cognitive and relationship skills through practice. At Mindful Little Beings, we’ve just completed a comprehensive training program with Smiling Mind so we can offer effective and scientifically proven mindfulness opportunities within our offered programs. Why? Because we’re passionate about seeing every little being’s mind thrive #smilingmind

04.01.2022 Lessons with a theme! Our upcoming Happy Hour Yoga theme is ‘We Are the World’ We’ll be going around the world for some fun-time yography! HOLIDAY CLASSES OPEN 4 BOOKINGS Wednesday 30th Sep 9.30-11am... Friday 9th Oct 3-4:30pm See more

03.01.2022 ... & I will shine bright

03.01.2022 Rise & Shine Our Happy Hour Yoga 4 Kids is running again these school holidays This Wednesday 30th Sep from 9:30-11am and ... Friday 9th October from 3-4:30pm Georgia to book 0431 209 061 We do creative movement to music, yoga games, an introduction to acrobatics, mindfulness through art, guided imagery and relaxation and we learn about the breath through games #yogaforkids #brunswickheads #schoolholidays #holidayprogram #mindfulness #yogajourney

03.01.2022 Due to the increasing infection rate with COVID-19 our Saturday Sunrise classes are being postponed until we deem it safe and appropriate to run again. A lot of what we do is both partner and small group interaction (physical touch) and we would hate to spread covid amongst our beautiful Brunswick community. Yes it’s unlikely but we’re not willing to take the risk for everyone’s health and safety. Thanks for your understanding xx

03.01.2022 Are you heading to Brunswick Heads these holidays? Book your kids into HAPPY HOUR YOGA 4 KIDS (3-5pm!) while you spend the afternoon by the river, on the breakwall or at Hotel Brunswick! Call Georgia to book: 0431 209 061... Yoga Games Introduction to Acrobatics Creative Movement to music Mindfulness Through Art Guided Imagery & Relaxation Breathing & Meditation Lessons with a theme 3 - 5pm (Drop the kids off & head out for a drink!) $20/ child OR $35/2 children OR $50/3 children 4 - 12yrs Certified Rainbow Kids Yoga Trainer Bachelor of Primary Education Smiling Mind (Mindfulness) Trained Working with Children's Check

02.01.2022 Have a listen xx

01.01.2022 HAPPY HOUR YOGA 4 KIDS These upcoming school holidays Wednesday 30th September 9:30 -11am Friday 9th October 3-4:30pm... Call Georgia to book: 0431 209 061 #kidsyoga #yogaforkids #yogainbruns #brunswickheads #mindfulness #mindfulkids #yoga #breathinggames #movement #music #relax #yogagames #yogajourney #yogalessons #guidedimagery #breathing #happyhouryoga