Mindful Living Space | Health & wellness website

Mindful Living Space

Phone: +61 403 933 716

Add/Update information

Reviews

Tags

• Health & wellness website

25.01.2022 Do you work from home? New Calendar starts today with 2 new lunchtime classes! Step away from the office and give yourself a much needed boost. Yoga is proven to improve energy levels and productivity, whats not to love. Pilates will return after the School Holidays July 23 and mens circles start July 16. Message me for details

24.01.2022 Lets support local business!! I just wanted to do a quick shout out to my beautiful and talented friend Ela Bayliss from Elas Oils. If you need Oils, creams a massage or just want to learn more about Aromatherapy then Ela is your woman! Personally, I love essential oils and use them for so many different things. Ela uses only the best quality oils and her prices are dam good! Aside from having awesome product, Ela is one of the kindest and most generous people I have had t...he pleasure to know! She has an amazing array of products ready to go in her pop up store at her home in Miranda, just give her a call and organise a time to visit. If you need to know more about oils she also runs courses to help you learn all about their amazing benefits! Visit her website www.elasoils.com.au or check our her Facebook page. I will be featuring some other great local talents and products soon so be sure to watch this space! See more

24.01.2022 There is still time, let me know if you want to join Hey guys, tomorrow we begin, begin a journey to the other side! I will be checking in with you all to make sure you can step onto your mat everyday, for the next 21 days. If you cant make the 12pm live, the class will remain up for viewing for 12 hours. I am feeling very humbled and honoured to be able to hold space for you all. This journey is yours though, embrace it, have fun with it, be kind and be curious. Set s...ome intention, have a think about what you want want from this practice? 21 days can be enough to change outdated habits, to let go and create new more meaningful ways to live. Believe it and it will be! See you tomorrow, Namaste Ange See more

24.01.2022 Have you ever tried Pilates? Practicing Mat Pilates helps build a strong, balanced body and increases flexibility, with students often noticing a reduction in stress and an increase in body awareness! It is perfect for beginners because you only need your own body, a mat, and some floor space to start! Karen Gock our gorgeous teacher is running a $10 special for this Thursdays class 10am-11am. Limited to the first 3 people to confirm their spot! PM or comment below to star...t your Pilates journey! $10 Pilates this Thursday only! For new students only. #mindfullivingspace #yoga #pilates See more

23.01.2022 Studio to open on the 13th. Timetable will change slightly and class size will be reduced, details will follow soon. Thanks for all your patience, kind words and encouragement. Any questions just send me a message or give me a call. See you all soon

23.01.2022 Hi everyone, I would like to move the 21 day challenge to Thursday of this week, does that suit everyone? Let me know a yay or nay so I can make a final decision.

23.01.2022 Lunchtime Yoga Flow 12pm! Warm yourself from the inside out and feel great all day long! Limited spaces, suitable for beginners.

22.01.2022 Today I choose to be happy just to be alive!, with the added bonus of doing Yoga Lunchtime deep restorative Yin Yoga. 12pm spots available suitable for all levels and abilities.

21.01.2022 Tarsha is now live and ready to share her amazing Chai with the world! I do love a good brew

21.01.2022 Monday nights new Meditation and Movement class is booked out for July 20. Sorry if you missed out. As it is a casual class you can book for future dates. Cant wait to go on this journey with you

21.01.2022 I still have two spots available for tonights Movement and Meditation 7-8pm. Learn to quiet the mind and let go of anything that no longer serves you.

20.01.2022 Today is Yin day! What a treat it is to practice Yin Yoga on a regular basis, the cherry on the top for me. Today we work in, slow passive stretches that work deeply on the body, reaching fascia and connective tissues! As the tissue is different to muscle we need to treat it so. It responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and strongerwhich is exa...ctly what you want. It’s like a deep tissue massage but with longer lasting results! If this sounds like something you need please join me on the mat today 12pm and do something that will greatly benefit your wellbeing! #Yoga #Woronora #Yin #deepstretch #relaxation #meditation #bliss See more

20.01.2022 Just a reminder that my new Monday night class, Meditation and Movement, begins next Monday July 20. I have had a lot of interest so please can you book a space if you want to attend. Have a lovely night, Namaste

20.01.2022 What a glorious morning for Chai by the river! Tarsha, the creator of Ooh La Chai knew it was time to share her delicious brew when everyone who consumed it felt as if they were walking on clouds! She is an amazing human being with an incredible story and all that energy, strength joy and passion is put into every brew. Please check out her page and join the Ooh La Chai train of goodness! Ooh la chai

19.01.2022 This is the gorgeous Ela (not the Pelican )a post from her, that I often mention in class. If you need amazing oils, natural face creams and all sorts of other beautiful products please reach out to Ela. She also has very healing hands and gives the most amazing massages. Like me, when not working is likely to be found amongst nature!

19.01.2022 Pilates is back today 10am and casuals are welcome! Is today the day for positive change in your life?! #Pilates#Yoga#Meditation#Mindfullness#Positivechange#healthier#Happier

18.01.2022 An Autumn kiss!

18.01.2022 I just wanted to firstly say a huge heartfelt thank you to all my Students for all their support! Thanks to you all sharing your experiences, classes are continuing to grow and I am very grateful! I fall in love with Yoga over and over and Im am blessed to have a space to share with you And a little reminder to try book in a couple of days prior to class as numbers are limited and I hate turning you away, but hey, since all is as it should be, nothing to fuss over . Tonights Yin and Meditation class starts 7pm and there are still a few spots left. Come and learn the art of letting go and start the week off on the right foot. Sincerely from my heart to yours, Namaste.

18.01.2022 There is so much joy to be felt in the present moment

17.01.2022 Steve is back mid July with his Mens Circles! Conversation is something we can all share, its through conversation that we learn that everyone has a story Mens Circle.... After a short break, were starting up again on Thursday 16 July, and are looking for 4-5 more guys to join us. What is it: Mens Circle, Way of the Awakened Man. What do we do? We get together every 2 weeks to support, discuss, listen, challenge, celebrate, and share our lives as men. Who is it for? Men who want to get a little more purposeful in their lives, to know who they are and what they stand for, who want to have better relationships, face challenges, who know theres more to life than eat, work, sleep, repeat. Our goal is to be the best versions of ourselves we can be, to show up more calm, more grounded, more confident, for ourselves, our kids, our partners, our families, our community. We meet up in Woronora at the Mindful Living Space from 7.30pm every 2 weeks. Feel free to give me a call if youd like to know more. Steve: 0400226907, or leave a post here, tag someone you think may be interested or send an email to [email protected]

17.01.2022 12pm Flow Yoga! If you have been thinking about joining our lunchtime yoga, stop thinking and just come along. Class will balance your energy levels, making you feel stronger, happier and healthier, everything you need to go off into the rest of your day with grace and ease. Class is suitable for all levels.

15.01.2022 This is a great little story to help ease the the worries of the mind. Why struggle with this moment when it will be changing soon Next class Saturday morning 8:30am. We will be looking at the space in between. Intrigued? Then come along. Only one spot left.

13.01.2022 Just a reminder that the timetable will stay as is until July 5.Just a reminder that the timetable will stay as is until July 5.

12.01.2022 Hey everyone, what an amazing morning to remember our Anzacs. Just reminding you all that I wont be going live on my keepyourtightson page for a while until I finish the 21 day challenge, however the classes I have done previously are there for your viewing. We are into day 3 if anyone still wants to join just give me a shout! Its just $17 for 1 week, daily classes. Just send me a PM

11.01.2022 Todays 12pm class, Yinlicious! The perfect style to get you through the day feeling balanced, relaxed and at ease. Say goodbye to the 3pm slouch. Suitable for all levels, casuals welcome.

09.01.2022 9:30am Restorative Yoga, a deep reflective practice! A practice where you can slow down, release, reset and restore, as we mark the longest night and shortest day, honouring the dark and light within us all and planting a seed of hope and new beginnings. Happy Winter Solstice! Spaces available just come along.

08.01.2022 The river flows today! It reminds me of a great quote! You can never step in the same river twice! Said by Heraclitus, a Greek philosopher born in 544 b.c. Simply means No man ever steps in the same river twice, for it’s not the same river and he’s not the same man. Today don’t fuss over this moment for it will be changing soon! #yoga #woronora #water #strongbutsoft #joy #love #bliss #alwayschanging.

08.01.2022 After feeling a little weary today and a little lacking in direction these three beauties decided to remind me of everything wonderful in my life! As I sat quietly they flew in and perched right above me. Three black cockatoos, hard to capture in the photo, and this is only the second time I have seen them in the bush. Divine timing! Remember that blessings can be found everywhere

08.01.2022 Monday fun fact!

08.01.2022 Dont forget 12pm Yoga Flow and Stretch today. Its an amazing pick me up especially if you stuck at a desk working from home. Increases circulation, blood flow and energy levels. Bookings essential, start today and make a change

07.01.2022 21 days of Yoga starts today 12pm. When we move away from our thoughts back into our bodies via our breath, we are in the opportune moment for great healing to take place. Lets lighten the load

07.01.2022 My motto for today.

05.01.2022 What a beautiful Restorative class this morning, my apologies to the gorgeous souls who missed out. I guess the best thing to remember is that you are always in the right place at the right time and all is just how it should be As numbers are restricted please be sure to book in advance to secure a spot. Happy Sunday everyone.

04.01.2022 First class back today, it feels so good to be back. I am feeling very peaceful with all that was and all that will be. Do you need a bit more peace in your life? Join me tomorrow, Sunday 9:30am for some delicious Restorative Yoga

03.01.2022 11/11/2020 Apparently the luckiest day of the month! Nov. 11 brings a once-a-year opportunity to align with the auspicious energy of abundance, spiritual connection, and deep personal awakening. "Nov. 11 is one of this year's most fortuitous dates," ascension guide and channeler Laura Brown tells Bustle. "It can shift each of our lives for the better [and] set the stage for our next bold move." And it's especially magical if you know how to take advantage of 11/11 energy, too. Oh hell yes, I’m sold! Today I’m going to sit, listen, connect and create! What’s your plan?

02.01.2022 Wondering what to do with your day? Restorative Yoga 9:15am is the perfect way to begin your day. It will leave your body and mind restored and peaceful for the day ahead. Spots are limited so its best to book a space. Make a choice and move in the right direction. 2/69 Prince Edward Park Rd Woronora.

01.01.2022 I have two spots available for tonights class, Movement and Meditation! Meditation is the path to inner peace. Come on a journey within. Bookings essential.