Mindful Movement Exercise Physiology in Avoca, Victoria | Physical therapist

Mindful Movement Exercise Physiology

Locality: Avoca, Victoria

Phone: +61 400 203 424

Address: 55 Faraday Street 3467 Avoca, VIC, Australia

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Likes: 379

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Medical equipment supplier

24.01.2022 Join me tonight at 6pm for a nice feel good session! I’ve got a nice deep relaxing 3 part breath mindfulness practice for us to try! Can’t wait to see what you think . . #mindfulness #movement #health #pliates

24.01.2022 GLUTEUS MEDIUS (The side of your bottom ) Can be so important in so many aspects of life! Such as preventing or decreasing lower back pain and knee pain. It’s extremely important to keep strong for balance and for sports performance. . .... . As you know if you’ve come to one of my classes targeting glute med is always a component of the class! And now you know why . . Class tonight at 6:00pm . . #gluteburn #thebestburn #pilates #breatheinbreatheout #avocavictoria See more

23.01.2022 PILATES CONFIDENCE What an exciting little phrase that is!! ... I had tears of joy tonight. One of my Pilates girls sent me this message with her amazing photo and I am so happy for her! This warmed my heart 100% Feeling confident leads to extraordinary things. It changes the way we think Which changes our actions Barriers come down, we feel less burdened, less stressed and it makes room for the things that are important to us. This amazing member of my Pilates tribe is so dedicated and I’m so proud of her! > > > > If you’re thinking you’d like to join this member and myself in some classes this year, I’m starting back up in a couple of weeks so feel free to message me and I can answer any questions you might have before we kick-off. Can’t wait to see what the new year has in store Soph XO

22.01.2022 Come along 6:00pm tonight for a fun + enjoyable challenge!

22.01.2022 Happy New Year! Classes will be back in Term 1! TUESDAY nights @6pm Starting 5th FEB for 9 weeks. I will have some membership cards for the term if you want (that way you don’t have to worry about $$ each week). I’ll refund any sessions you miss out on! ... Sophie XO See more

20.01.2022 Reminder that there is now 2 classes on a Tuesday! 6:00pm & 7:00pm Can’t wait to see you at one

20.01.2022 Keen to find your core after the long weekend? Pilates is on tonight

19.01.2022 It’s Pilates time again . Meet me on the mat @ 5:15pm or 6:30pm tonight! . .... An added bonus! After the class I’ll have some complementary Raspberry and Passionfruit Kombucha available to try See more

17.01.2022 Pilates is kicking off again this Tuesday 19th Nov! 6:00pm + 7:00pm sharp. Spaces are filling fast, hence the 2 x sessions! Let me know if you’re interested in coming for the first time or returning. All sessions will focus on the key stabilisers of the body! Think shoulders, abdominals and hips #allgenderswelcome

16.01.2022 So much fun playing on my new Pilates Reformer ... #pilatesreformer #sundayreformerday #pilatesroom #homestudio

16.01.2022 Hey team, I am terribly sorry but unfortunately I need to cancel Pilates for the rest of the year to look after my husband who just had heart surgery, I am also feeling a bit under the weather so some time off is required. I hope you all have a safe and merry Christmas and New Years and I will be in contact in 2020! ... Love always Sophie Beavis/Cameron

16.01.2022 Just a quick reminder that Pilates is by appointment this Term! Spots are almost at capacity so if you’re thinking of coming and haven’t made contact with me yet make sure you do Soph XO

15.01.2022 Better advertisement than I could ever come up with ! Thanks for sharing Donna @donnawardlaw ... 1 more sleep until we start See more

15.01.2022 Pilates is now 6 pm ( one class ) W E D N E S D A Y S See you then!

15.01.2022 100% something I focus on at M/M. Quality ~ over ~ Quantity Everyday of the week {Mindful Movement} is my name after all ... Join me tomorrow for our last M/M Pilates Class for the year Where has that time gone? #pilates #avoca #exerciseavoca #pilatesbenefits #qualityofexercise #injurypreventiontraining #mindfulmovement See more

14.01.2022 My trusty ninja is spreading the word that Pilates is starting in 12 days ... #pilates2019 #matpilates #mindfullness #relaxation #avoca #pyrenees See more

12.01.2022 This Pilates butt is getting married soon Tonight 6pm and next Tuesday night will be our last session for a few weeks. Classes will be back in action from Tuesday the 19th of November to get you through the craziness of late November / December

10.01.2022 Get your tights ready ladies + gents!

09.01.2022 Tomorrow night TUEADAY Pilates is back! 6:00pm level 1 and 7:00pm we will ramp things up to more of a level 2 for those wanting a little extra.... and finishing the night off with some exercise for the noggin

08.01.2022 En route from my holiday in ROBE to Pilates tonight 5:15 + 6:30 #upskilling #pilatesreading #beachbum

07.01.2022 > Swipe to check out both sides of my 9 or 10 week Pilates package! Five more sleeps until we start - - -... - #piltates #pilatespackage #pilatesstrength #pilatescoordination See more