Mindful Parenting: Mindful Coaching in Port Macquarie, New South Wales | Personal coach

Mindful Parenting: Mindful Coaching

Locality: Port Macquarie, New South Wales

Phone: +61 458 231 968

Address: 113 Bridge St 2444 Port Macquarie, NSW, Australia

Website: http://www.mindfulparentingmindfulcoaching.com

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21.01.2022 Looks good, some great speakers !!

20.01.2022 Farewell for a 3 Month Break & Thank you :) Radical Self-Care....something I find so easy to share with all parents....yet it's never so easy to prioritise or PRACTICE! We can think we are doing enough self-care and then we get a wake up call - it's time to do MORE!! And self-care IS a life-time practice... a daily practice! So this is what I'm about to do - radical self-care, as I take a 3 month break from Mindful Parenting Mindful Coaching and instead focus on my own, and ...my family's health and well-being...aaahh...it's long over-due!! I'm also going to focus on my new and exciting role as a part-time therapeutic groups facilitator for 12-25 year olds at headspace here in Port Macquarie...it's a steep learning curve as I share all that I know re: mindfulness/ACT and managing anxiety, stress & anger with young people...I am loving the challenge and I am keen to dive in deep with exploring and learning further...in a balanced, healthy way...if I can!! Part of this radical self-care process for me is to hop off facebook and instagram for 3 months....a retreat from social media...a call to be more present in the moment and more focussed on my loved ones. I'm not sure I can do it...there are so many benefits to being online....but I'll give it a go! So farewell and a HUGE thank you to everyone who has supported my business in the last 3 years...many many thanks! And good luck with your own self-care as you go forward in this messy life of kids and work and obligations and to do lists... let me know how you go with prioritising your own radical self-care when I re-emerge on the 31st August. :) BIg Hugs, Sara xx

19.01.2022 A nice way to explain it to kids (and parents!)

19.01.2022 Need some stress management strategies? Be Chill Workshop Next Thursday 12th April 4:00 - 5:30pm, & session for parents & family 5:30 - 6:30pm Almost FULL... Bookings Essential ph 6588 7300 @ headspace See more

16.01.2022 Anyone else doing this sort of yoga this weekend? Curled up nap on the couch is my favourite!!! Aaahhh deep rest, much needed!

14.01.2022 Aah yes, be curious....

14.01.2022 Looking forward to sharing this workshop with some awesome parents and the amazing staff at All Together Therapy

13.01.2022 So important this....

12.01.2022 Until you give up the idea that happiness is somewhere else, it will never be where you are. (Image via No Sidebar)

12.01.2022 Definitely a challenge when starting something new! How has your year started for your family?

09.01.2022 This is what we all need to hear ....

08.01.2022 Just loved this clip, thanks Jo She starts by asking Dads how they balance work and being a Dad and they’re dumbfounded!! It’s worth watching until the plates scene where she is trying to balance all her plates!! It made me laugh and just as Kristina says the idea of balancing it all is unrealistic!!! For this mother’s day maybe we can all drop a few plates, lighten our load, put our feet up and rest, play, create, laugh and work out ways to do this frequently!!!

06.01.2022 Radical Self-Care....something I find so easy to share with all parents....yet it's never so easy to prioritise or PRACTICE! We can think we are doing enough self-care and then we get a wake up call - it's time to do MORE!! And self-care IS a life-time practice... a daily practice! So this is what I'm about to do - radical self-care, as I take a [ 227 more words ] http://mindfulparentingmindfulcoaching.com//farewell-for-/

05.01.2022 May is Domestic Violence Awareness month! So on Thursday May 10th, Lifeline Mid Coast NSW will host a FREE DV-Awareness training session in Port Macquarie. Lear...n the signs of Domestic Violence and help us raise the awareness around the issue of domestic and family violence.. The session will run from 9:30 am until 11:30 am. Register on the link below or phone Di Bannister on 6581 2800 for more information. https://www.dvalert.org.au/what-we-of/workshop-schedule/nsw

04.01.2022 Aaahhh imagination, can't beat it!!

04.01.2022 And quietness for adults too!! :)

02.01.2022 I haven't read this yet but could be good?

02.01.2022 Please stop telling Moms to enjoy every minute. Read full post wonderoak.com//please-stop-telling-moms-to-enjoy-every-mi/

02.01.2022 Yes!! A lesson we learn over and over and over again!

01.01.2022 It definitely feels really short once they have left home!!