Inner Synergy Community | Health & wellness website
Inner Synergy Community
Phone: +61 480 205 845
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25.01.2022 Being ok even if not ok can be a super skill. It starts with really noticing rather than being so offendable, understanding our mind and the value of thought clarity, focus and acceptance. Learn and grow either corporately or individually - your body and mind will love you for it . . . .... . #innersynergy #innersynergycommunity #innerpeace #settle #awareness #mindfulness #meditation #wellness #wellbeing #canberra #content #growthmindset #learnandgrow #flow #acceptance #mindintelligence #selfcare #overwhelm #stressrelief #anxiety #overthinking #relaxation #calm #meditation #simplicity #minimalism #smilemore #smile See more
25.01.2022 Ever dreamt of having a clearer mind ? One less obsessed with thinking, analysing, being anxious, fearful or angry ? It’s not something you can just think into being. For many It can take frameworks of knowledge and guidance how to practice. Resilience is learnt. Skills to respond in challenging situations are available to help manage our fast passed stressful lifestyle. It just requires commitment and intention to try something new. . . .... . . #innersynergy #innersynergycommunity #innerpeace #resilience #fastpaced #lifestyle #anxietyrelief #stressmanagement #sleepbetter #canberra #canberralifestyle #overthinking #flow #mindfulness #mindintelligence #meditation #corporatewellness #wellnessprograms #wellness #wellnessjourney #smilemore #bethechange #learnandgrow #presence #awareness #flowandgrow #enjoy See more
25.01.2022 Self Care - how about a FREE 5 min mini-break practice ? "Clearing a busy mind" Free on my Insight Timer Teachers page. If not now, then when ? ... http://insig.ht/gm_103960 2 Recent reviews: Talia 5* - Very powerful and exactly the grounding and clearing practice I was looking for. Found myself wanting it to go on and on! Lydia 5* - Lovely calming mini session, certainly cleared my mind for the short time I have most mornings. . . . . . #innersynergycommunity #mindfulness #innersynergy #meditation #insighttimer #wellbeing #resilience #wellness #selfcare #corporatewellness #bethechange #minimeditation #quickmeditation #learnandgrow #lifes2experience #calm #overthinking #anxiety #worry #fear #relax
24.01.2022 Time to connect - all the very best wishes wherever you are from Inner Synergy. Why not come and say hi on the Kindfulness Facebook page . . . .... . #innersynergy #innersynergycommunity #canberra #canberralife #canberrabusiness #australiancapitalterritory #resilience #kindfulness #mindfulness #meditationprograms #corporatewellness #wellness #workplacestress #anxietyrelief #stressmanagement #sleepbetter #overthinking #relaxed #calm #smilemore #bethechange #learnandgrow #selfcare #lifes2experience #lifeisgood See more
24.01.2022 My popular Insight Timer Meditation to try in case interested - 4.71/5 rating ! Http://Insig.ht/gm_100612 . . .... . . #innersynergy #innersynergycommunity #innersynergycanberra #resilience #mindfulness #meditation #coherence #canberradoctor #canberra #insighttimer #calm #relaxing #releasing #awareness #emotionalintelligence #willsmith #innerpeace #bethechange #lifes2experience #mindintelligence #corporatewellness #wellness #wellbeing #acceptance See more
23.01.2022 Take the path less triden and be an individual for your own benefit. Some things need to be learnt. Awareness, Resilience and stress management are skills that we aren’t necessarily taught. Mind intelligence can help us thrive rather than just survive. Resonate ? See bio for options . . . .... . #innersynergy #innersynergycommunity #innersynergycanberra #canberra #corporatewellness #wellness #selfcare #awareness #anxiety #sleep #overthinking #stressrelief #worry #fear #guilt #shame #blame #victim #resilience #heartmath #drjoedispenza #lifes2experience #smile #life #mindfulness #meditation See more
23.01.2022 Something beautiful ! . . . .... . #innersynergy #innersynergycommunity #innersynergycanberra #canberra #resilience #beauty #simplicity #flowers #mindfulness #awareness #noticing #mindintelligence #learnandgrow #smile See more
22.01.2022 You only have to look around at all the different ways people can perceive the same situation to see that our reality can be based on belief systems predominantly formed from 0 to 7 and following experiences in life. These may or may not be beneficial if we had angry or anxious or reacting etc type role models and or experiences. Time to build awareness and see who you are being and notice if it serves you ? Learn how to manage overthinking and stress better. Corporate and ...public courses, presentations and programs available. Be the change, to learn and grow . . . . . #innersynergy #innersynergycommunity #resilience #mindfulness #meditation #mindintelligence #emotionalintelligence #stressmanagement #anxietyawareness #sleepbetter #life See more
22.01.2022 Mindfulness is available to everyone when we can get out of our own way to try something new . Kids really adopt this easily as they aren’t as resistant or set in their ways yet. Science based tools to help cope and perform at our best Corporate and public options available . . .... . . #innersynergy #innersynergycommunity #mindfulness #mindintelligence . #innersynergycanberra #canberra #awareness #mindfulness #resilience #sleepbetter #anxietyrelief #stressrelief #thinking #thriving #smiling #life #bethechange #learnandgrow #calm #relaxing #corporatewellbeing #wellness #mindintelligence #mindset #growthmindset #selfcare #aha #ahamoment #drjoedispenza #mindfulnessprograms See more
20.01.2022 Guess what ? Why don’t we make it another smile for no reason day - let’s see how you go ? Or maybe, Catch the frown or grimace day . Your mindset and thinking creates your reality. Watch what you think or dwell on . . .... . . #innersynergy #innersynergycommunity #wellbeing #collaboration #smileday #corporatewellness #learnandgrow #life #mindfulliving #mindfulness #meditation #lifes2experience #wellness #coherence #bethechange #smile #drjoedispenza #relax #calm #anxiety #stress #sleep #canberra #canberralife #wearecbr #canberralocals #canberratimes #canberrablogger #canberrabusiness See more
20.01.2022 What an amazing start to the day ! Gf waffles, so good at @eightytwentyfood - excelled today . Now hike up local Black Mt . . .... . . #innersynergy #innersynergycommunity #canberra #canberralife #canberralocals #eightytwentyfood #resilience #healthylifestyle #nature #buildresilience #mindfulness #mindfulnesspractice #meditationpractice #meditationteacher #mindfulnessteacher #corporatewellness #wellness #mindintelligence #lifes2experience #calmyourmind #calm #bethechange #learnandgrow #willsmith See more
19.01.2022 I love my work ! especially with this kind of feedback from a psychologist attending one of my recent courses: I have recently completed the 4 week Mindfulness Introductory Course with Neil Shepherd and Mindful Works. I decided to do it because I use mindfulness in my work as a psychologist with parents, children and families but wanted to build my own practice. When Neil asked what were 2 words that described my goals I said peace and productivity as I had also been feeli...ng rushed and particularly unproductive recently. I found each week really informative and enjoyed each of the mindful exercises. I used the sound cloud exercises daily and am still using the Calm app. I managed to practice daily for about 12 minutes or so. After about 2 weeks I really noticed my mood being much improved I felt moments of happiness that I hadn’t felt for ages. I also noticed that even the more difficult tasks that I needed to do were much easier then before. I procrastinated less and found complex tasks much more manageable. I was so happy to have done the course. I was really pleased that it was done from a secular point of view and was really up to date in terms of neuroscience and brain research. I now am so much more aware of the benefits of a daily mindfulness practice and can thus support my clients more effectively in this way. I have noticed more recently that my whole household (including husband and 2 teenagers) are much calmer too bonus! Many thanks Neil. I was very impressed with your ability to acknowledge and allow everyone’s experiences without judgement and encourage them to do so too. I wouldn’t hesitate to recommend Neil and this course to others. Jo Vickers - Psychologist . . . . . #innersynergy #innersynergycommunity #innersynergycanberra #mindfulness #corporatewellness #canberralife #canberrawellness #canberrabusiness #canberra #corporatehealth #makeadifference #stress #anxiety #happy
19.01.2022 Just surveyed a few hundred people in a webinar and the top thing people would like to reduce is overthinking ! Learning and practicing skills in self awareness and emotional regulation using a science based approach could help. See bio page for links or contact me for access to my free meditations. . . . .... . #innersynergy #innersynergycommunity #mindfulness #meditation #mindfulnessmeditation #learnmindfulness #mindfulnessteacher #meditationteacher #mindfulnessprograms #corporatewellness #wellnessprograms #resilience #stressmanagement #anxietymanagement #sleepbetter #overthinking #stopoverthinking #canberra #canberralocals #canberralife #insighttimer #heartmath #coherence #bethechange #learnandgrow #calm #happier #smilemore #lifestyle #healthywork See more
19.01.2022 Be like a plant and blossom . . . .... . #innersynergy #innersynergycommunity #growthmindset #mindfulness #beauty #learnandgrow #bethechange #meditationpractice #smilemore #lifes2experience #canberra #corporatewellness #mindfulnessprograms #mindfulnesscoach #overthinking #presence See more
19.01.2022 Fear, shame, blame, guilt, frustration and doubt? Are theses areas you find yourself in regularly? Fear is meant for life and death survival situations - not because of a bruised egos, looming deadlines and endless what if scenarios. Don’t get me wrong we can all struggle at times when challenged however having awareness of our mindsets and emotions is liberating away from living too long in depleting and draining type emotions. There are options to help people deal with su...b conscious belief systems and emotional regulation to enhance this amazing journey ! See bio for contact options to discuss your requirements for you or your organisation. Mindful living skills and mind intelligence tm can helps us delve into our true nature and live more fulfilling and present experiences. Corporate and public options available. See bio for contact options to discuss how we can help your organisation. . . . . . #innersynergy #innersynergycommunity #innersynergycanberra #canberra #canberralife #canberrlifestyle #corporatemindfulness #mindfulnesscoach #resilience #compassion #stressrelief #anxietyrelief #smilemore #lifestyle #meditation #meditationpractice #overthinking #fear #bethechange #learnandgrow #mindintelligence #lifes2experience
19.01.2022 When you can quiet your mind, clarity, focus and intuition can flourish. www.INNERSYNERGY.com.Au for Corporate or public options to thrive. . . .... . #innersynergy #innersynergycommunity #corporateculture #organisationalculture #selfawareness #mindfulleadership #mentalhealth #wellbeing #focus #calm #mindintelligence #awareness #meditate #meditation #relax #sleep #selfcare #mindfulleader #mindful #wellness #workplacehealth #mindfulnessprograms #selfdevelopment #growth #mindfulmeditation #mindset #canberra #resilience #bethechange #learnandgrow See more
19.01.2022 Never before has there been a better time to become resilient to cope in challenging times Life is to experience... and fear, anger, blame, guilt and survival modes can get in our way. Corporate and public courses using mind intelligence tm or individual coaching can help navigate challenging times. See bio for options towards being your own change ! . .... . . . #innersynergy #innersynergycommunity #innersynergycanberra #resilience #shinebright #coherence #lifes2experience #smile #life #mindfulness #meditation #calming #sleepbetter #anxietyrelief #overthinking #overwhelmed #worryless #selfcare #corporatewellness #wellness #wellbeing #emotionalintelligence #mindintelligence #canberra See more
17.01.2022 Like a lizard drinking ? Learn about the glitter jar and whole bunch of other tools practices and techniques for settling the mind to manage better . Corporate options with experienced trainer available. . . .... . . #innersynergy #innersynergycommunity #canberra #canberratimes #bethechange #timeforchange #lifes2experience #smilemore #happier #resilience #overthinking #worryless #sleepbetter #anxietyrelief #stressmanagement #nature #life #mindfulness #meditation #corporatewellness #wellnessprogram #choice #liberating #fear See more
16.01.2022 Remember to chill out to recharge and renew - just like we do with our phones when using them a lot so it doesn’t run out of charge . . . .... . #innersynergy #innersynergycommunity #resilience #stressmanagement #anxiety #overthinking #mindfulness #mindfulnesspractice #mindfulnesscoach #meditationpractice #meditation #stress #smilemore #bethechange #chilling #relaxed #confident #canberra #canberrabusiness #corporatewellness #corporatemindfulness #workplacewellness #workplacestress #personalleadership #thriving #lifes2experience #learnandgrow #lifestyle #mindset #mindintelligence See more
15.01.2022 Grow mind intelligence with inner synergy. Thrive . . . .... . #innersynergy #innersynergycommunity #canberra #selfcare #mindfulness #resilience #stressmanagement #wellness #wellbeing #calm #happier #relax #learnandgrow #bethechange #awareness #flourish #thrive #mindintelligence See more
14.01.2022 Life’s to experience ! Not struggle with ... Help find your own inner synergy Corporate and public options to help people be more effective and thrive ! .... . . . . #innersynergy #innersynergycommunity #innerpeace #calm #relaxed #resilience #stressed #anxious #selfcare #wellbeing #corporatewellness #smilemore #overthinking #worryless #calm #strength #emotionalintelligence #mindintelligence #mindfulness #meditation See more
12.01.2022 The Covid experience could be seen as a good time for a more collaborative culture vs a highly individualistic approach. Emotional intelligence skills such as self-awareness and self-management are wonderful in roads toward collaboration and kindness. . . . .... . #innersynergy #innersynergycommunity #innerstrength #innerpeace #lifes2experience #mindfulness #meditation #corporatewellness #workplacestress #learnandgrow #bethechange #stressrelief #anxietyrelief #sleep #overthinking #mindintelligence #resilience #stressmanagement See more
12.01.2022 Colour from the roast veggies . . . .... . #innersynergy #innersynergycommunity #colour #awareness See more
11.01.2022 Learning and growing . Learn simple techniques to help reduce overthinking stress anxiety anger reaction... And improve sleep calm contentment focus and clarity coherence and resilience Find out more in bio links . . . . . #innersynergy #innersynergycommunity #innersynergycanberra #innerpeace #mindfulness #meditation #resilience #meditate #awareness #stress #anxiety #sleep #overwhelmed #overthinking #worry #fear #covid19 #bethechange #learnandgrow #mindintelligence #lifes2experience
10.01.2022 Want your inner synergy to help you smile ? Learning pathways to calm, resilience and growth. Corporate and public options . . .... . . #innersynergy #innersynergycanberra #innersynergycommunity #innersynergy_canberra #release #relax #calm #bodyrelaxed #mindfulness #mind #mindsetiseverything #mindsetmatters #mindsetshift #resilience #selfcare #learnandgrow #bethechange #amazingness #awareness #emotionalintelligence #mindintelligence See more
09.01.2022 Pssst - Happy Dog Appreciation Day 26 August Dogs are enlightened, they just don’t know it . .... . . . Pic credit to owner #innersynergy #innersynergycommunity #innersynergycanberra #innerpeace #kindness #dogsofinstagram #dog #dogappreciation #resilience #awareness #enlightenment #mindfulness #stressmanagement #lifes2experience #canberra #learnandgrow #meditation #insighttimer #smile #love See more
07.01.2022 We have the ability to live with greater awareness and manage our emotions better. Imagine having a clearer, less stressed mind. Not someone that’s at the mercy of people places and situations - needing to be a certain way. Flexibility and adaptability are amazing resilience skills that helps us manage stress better. Corporate and public options available . Be part of your own change towards what benefits you . . .... . . #innersynergy #innersynergycommunity #innersynergycanberra #canberra #wellbeing #corporatewellness #stressmanagement #anxietyrelief #sleepbetter #overthinking #calm #lifes2experience #mindfulness #mindfulnessmeditation #mindintelligence #mindset #mind #bethechange #learnandgrow #happiness #resilience #growthmindset #selfcare See more
07.01.2022 Humility IS a strength when seen in the light of humble confidence - kindness - collaboration - generosity etc. Something to aspire to that’s not the norm of being all about me and my ego Mindful living skills and mind intelligence can helps us delve into our true nature and live more fulfilling and present experiences. Corporate and public options available. See bio for contact options to discuss how we can help your organisation. .... . . . . #innersynergy #innersynergycommunity #innersynergycanberra #canberra #canberralife #canberrlifestyle #corporatemindfulness #mindfulnesscoach #resilience #compassion #stressrelief #anxietyrelief #smilemore #lifestyle #meditation #meditationpractice #overthinking #fear #bethechange #learnandgrow #mindintelligence #lifes2experience #humility See more
07.01.2022 When we learn to slow down and be more aware, we can notice all sorts of simple beautiful situations - not just seeing or hearing the bad . . . .... . #innersynergy #innersynergycommunity #innersynergycanberra #mindintelligence #canberradoctor #canberra #canberralife #meditation #mindfulness #resilience #calm #happier #smile #notice #awareness #stress #anxiety #sleep #worry #covid #wellbeing #wellness #lifes2experience #corporatewellness #nature See more
05.01.2022 That doesn’t just follow the crowd in being outraged over everything. So much to be grateful for even under these difficult times - when we can get out of our own way and out of self-focus. Building awareness and emotional management are the first steps towards our own personal leadership and mind intelligence tm. Flowing and growing ! Stay safe, keep that immune system strong and learn some new skills in 2021 towards self care . .... . . . #innersynergy #innersynergycommunity #buildresilience #stressmanagement #sleepbetter #beanindividual #beauthentic #mindfulnessprograms #mindfulnessmeditation #corporatewellness #wellness #selfcare #relaxing #calmer #smilemore #bethechange #learnandgrow #flowandgrow #canberra #australiancapitalterritory #canberrabusiness #actgov See more
05.01.2022 As Alan Watts the English philosopher said - is work or play your main game ? Some make work the be all and end all of life and struggle to slow down enough to play. Self awareness and self regulation training can help with balance and to work with less stress (and add more play). #learnandgrow #bethechange #innersynergy #innersynergycanberra #innersynergycommunity #playmore #workworkworkworkwork #meanstoanend #resilience #lifestyle #lifestylechoices #mindfulness #meditation #mindintelligence #happysunday #stressmanagement #stressrelief #workandplay #balance #mindset #canberra #corporatewellness #mindfulnesscoach
04.01.2022 Even though we may not realise it, each day we are faced with choices. The choice to focus on what’s wrong, or choice to notice some things that are right - even if it’s simple things we sometimes take for granted. Gratitude can helps us move out of self-focus and into opportunity. Choose mindfully and wisely and maybe smile more often . Learn and grow by building resilience and our innate mind intelligence tm. . .... . . . #innersynergy #innersynergycommunity #innerpeace #smile #life #resilience #stressmanagement #corporatewellbeing #wellness #sleep #overthinking #calm #relaxing #anxiety #awareness #mindfulness #being #learnandgrow #bethechange #happier #kindness #simplicity #minimalism #lifes2experience #mindintelligence See more
03.01.2022 Wishing a kindfulness time wherever you are from Inner Synergy. Why not come and say hi on the Kindfulness Facebook page . . . .... . #innersynergy #innersynergycommunity #canberra #canberralife #canberrabusiness #australiancapitalterritory #resilience #kindfulness #mindfulness #meditationprograms #corporatewellness #wellness #workplacestress #anxietyrelief #stressmanagement #sleepbetter #overthinking #relaxed #calm #smilemore #bethechange #learnandgrow #selfcare #lifes2experience #lifeisgood See more
03.01.2022 I love my work especially with this kind of feedback from a psychologist attending one of my recent courses: I have recently completed the 4 week Mindfulness I...ntroductory Course with Neil Shepherd and Mindful Works. I decided to do it because I use mindfulness in my work as a psychologist with parents, children and families but wanted to build my own practice. When Neil asked what were 2 words that described my goals I said peace and productivity as I had also been feeling rushed and particularly unproductive recently. I found each week really informative and enjoyed each of the mindful exercises. I used the sound cloud exercises daily and am still using the Calm app. I managed to practice daily for about 12 minutes or so. After about 2 weeks I really noticed my mood being much improved I felt moments of happiness that I hadn’t felt for ages. I also noticed that even the more difficult tasks that I needed to do were much easier then before. I procrastinated less and found complex tasks much more manageable. I was so happy to have done the course. I was really pleased that it was done from a secular point of view and was really up to date in terms of neuroscience and brain research. I now am so much more aware of the benefits of a daily mindfulness practice and can thus support my clients more effectively in this way. I have noticed more recently that my whole household (including husband and 2 teenagers) are much calmer too bonus! Many thanks Neil. I was very impressed with your ability to acknowledge and allow everyone’s experiences without judgement and encourage them to do so too. I wouldn’t hesitate to recommend Neil and this course to others. Jo Vickers - Psychologist . . . . . #innersynergy #innersynergycommunity #innersynergycanberra #mindfulness #corporatewellness #canberralife #canberrawellness #canberrabusiness #canberra #corporatehealth #makeadifference #stress #anxiety #happy
02.01.2022 When we are under too much stress for too long it can affect our immune system amongst many other key functions. Managing stress and building resilience with mindfulness skills can be a smart way to live. Corporate and public options available - see bio for options and contact details to discuss options. . . .... . . #innersynergy #innersynergycommunity #innersynergycanberra #resilience #lifestyle #options #mindfulness #mindfulnesspractice #meditationteacher #mindfulnesscoach #lifes2experience #bethechange #learnandgrow #smilemore #innerpeace #relaxed #calm #canberra #canberralife #corporatewellness #corporateprograms #happier #stressmanagement #timetorelax See more
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