Mindful and Bellyful | Yoga studio

Mindful and Bellyful

Phone: +61 468 740 256

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18.01.2022 Hope everyone’s doing okay. I’ve got a new crêpe cake lined up for next week: sweet, sweet corn. I’ve got you a créme pat that tastes of your childhood breakfast bowl of corn flakes, candied hominy*, a caramelized corn glaze, and some dried corn threads for your own (Korean corn silk tea). Message me for orders (same 5km deal). ... *gorgeous, giant corn kernels hailing from Mesoamerica, which are normal maize corn + nixtamalization (an alkali treatment).

18.01.2022 When Pappardelle* met Gemelli**. No-fail egg pasta recipe: 150g semolina 150g 00 flour... 4 egg yolks 2 whole eggs Dash of water A good 10 minutes of some TLC () Let rest in fridge for >1 hr Roll outttt (don’t be intimidated if you don’t have a pasta machine...you’re going for AThinAP so use that rolling pin until it’s basically a moments away from your surface). *to gobble up **twins @ Melbourne, Victoria, Australia

14.01.2022 To the newness of beginnings, and the closure in endings : a virtual toast to my near and far friends and family that I do dearly wish to cheers in-person with. I know it hasn’t been easy with weeks of nostalgia of the past paired with weeks of worry for the future. Although, speaking of toasts... #breadtocome #saidnooneinlockdown

10.01.2022 . What a babe. Kimchi jeon will swiftly and deliciously take care of your excess kimchi stinking up the fridge (it’s a common issue, I’m aware). Standard pancake recipe here (x2 for 4 people) paired with a [tarragon*-spiked poached chicken] cucumber salad (). For the completely normal person with only one wok, make sure to keep your oven on at 90 degrees Celsius to keep these babies hot (do not fear them drying out for it will not happen even if your pancakes are poured thinlywhich I beg you must do). *indeed those are tarragon flowers (these punchy little suckers are not for the faint of heart).

06.01.2022 Connection: ooh baby, do yogis LIVE by this concept. And what better way to accomplish such action than with our very own handsour extensors to the people, ourselves, and the world around us. Touch is sensory, physical, emotional, and spiritual; it is our tool to connection. Everyone knows that disconnect of the modern world narrative, so yeah, it applies very much so here. Take a moment today to touch your surroundings, your loved ones, or even yourself. Perhaps the momentary feeling will remind us how inherently imperative connection is to the human condition.

02.01.2022 ISO feels: take #374883. Very honestly, I took a nice picture here so selfishly I wanted to put it to use. That being said, take a picture of yourself today. Look at it. Don’t look at it. Like it. Bloody HATE it. Remember it. Fuhget about it. People take pictures of things they see and probably want to see again later, so why not give yourself a little existential reminder today? I’m not really about #selfiesforselflove because taking a picture of how happy you were in that second of that day of that year can’t change your life, so don’t let it. Stay humble, stay uplifted, stay aware.