Mindful Meditation Australia Inc. | Non-profit organisation

Mindful Meditation Australia Inc.

Phone: +61 8 6249 0175

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25.01.2022 MMA is now offering to teach our research-backed teacher training online so you can participate from the comfort of your home. Head to our website to find out more information about the training.

25.01.2022 How do we deal with thoughts while sitting in a meditation?

25.01.2022 Ahhh, something we'll never tire of, beautiful Perth beaches with turquoise waters. We're so proud to be based here in Perth, helping thousands of individuals, schools, and companies bring mindfulness into their life.

22.01.2022 MMA is presenting at the WASTAA educators conference today in Perth. If you or one of your colleagues is here, come say hello.

22.01.2022 Kerry Harmanis likes to say that: "The most quiet and peaceful place on earth is in meditation." Its his goal to enable others to experience the benefits of mindfulness and meditation as well. Self-awareness, compassion and care that resonate from mindfulness will positively impact the broader community. Reach out to us and become a part of that community today at Mindful Meditation Australia.

22.01.2022 How does meditation effect the brain?

21.01.2022 Take two minutes to learn about how the prefrontal cortex, amygdala and hippocampus work in day to day life

21.01.2022 Be still like water, and your mind will reflect the world perfectly. Mindful breathing calms you and rewards you with clarity and balance. Try taking a deep breath with your eyes closed now, and see for yourself...

21.01.2022 Use mindfulness to tap into your F L O W Flow is a psychological term used to describe a "state of optimum human performance". Another way to put it is "being in the zone." Mindulness is about how we choose to use our attention. We can focus our attetion on: staying productive, feeling gratitude and focusing on things that are pleasurable, and beyond, helping us stay in the... F L O W #MindfulMeditationAustralia

20.01.2022 What is meditation? www.mindfulmeditationaustralia.org.au

20.01.2022 Mindfulness has been scientifically proven to improve cognitive capacities, especially in children. Our Mindful Schools program can make students ability to self-regulate, learn, and feel happier in their process a part of every day. Lets raise the education experience to a higher level.

20.01.2022 Are you a decision maker, or member of your schools leadership team? Join us for a complimentary Mindful Education breakfast, where we give you an introduction to the science of implementing meditation in schools: Tuesday, 29th June @ The Sand Bar, Scarborough... https://www.eventbrite.com.au/e/mindfulness-and-your-school Wednesday, 22nd July @ John Street Cafe, Cottesloe https://www.eventbrite.com.au/e/mindfulness-and-your-school Friday, 24th July @ Gordon Street Garage, West Perth https://www.eventbrite.com.au/e/mindfulness-and-your-school Thursday, 30th July @ The Stage Door, Mandurah https://www.eventbrite.com.au/e/mindfulness-and-your-school Please dont hesitate to send us a message for more information

19.01.2022 Take a tour through one of our Mindful Schools to see what it can look like across your School... Full video on the website now!

19.01.2022 The #MindfulMeditationAustralia team was so inspired by the team at Rangeway Primary in Geraldton recently. We are SO looking forward to heading back to Geraldton next week to work with Waggrakine Primary! To make our training more accessible, MMA pays for travel when working with rural, regional and remote WA schools. If youre in a rural town in WA, please dont hesitate to get in touch today.

17.01.2022 Even though we have had to cancel overseas holidays this year, we can't complain too much Perth, look around! We are Mindful Meditation Australia, a proudly Perth founded and based organisation; to help you improve your mental health, emotional and physical wellbeing with mindful meditation programs and workshops. Scroll down through our page to find tips, resources, and information on the power of Meditation.

16.01.2022 So, you want to know if you're in" meditation? Breathe in, breathe out... It is rain that grows flowers, not thunder.

16.01.2022 An amazing Perth sunset to be grateful for

16.01.2022 While 10 and 20 minute meditations are great, the research shows that the brain responds extremely well to short mindfulness exercises. Some ideas for your day: - Notice the smells and sights around you while youre waiting in line for coffee. - Notice if your jaw is a little tight from being impatient waiting in line...... - Take a few long slow deep breaths at a red traffic light - While youre reading this post, notice the sensation of your clothes against your skin and take a big deep breath See more

16.01.2022 FREE PRIVATE GUIDED MEDITATIONS TODAY 4 RUOKDAY? For #ruokday2020, our staff will be providing private guided meditations all day via Zoom. If you or your staff want to experience a short (12 minute) guided meditation, hit the link below to select a time that works for you. ... Or, we can just talk and listen. Meditation is a tool that can help us self-regulate stress, anxiety, and a mind that can at times do a great job of creating unnecessary anxiety. See you soon! https://calendly.com/mindful/ru-ok-day-all-day-meditations

14.01.2022 While sitting down and meditating as a family every night would be fantastic, it's probably not very likely! At MMA, we have the Mindful Families workshop to bring you a simple strategy that everyone could use in your Family. Head to our website today to read more information about our family meditation workshops.... Screen reader support enabled. See more

14.01.2022 While youre sitting at your desk today. Remember to take a minute to breathe, relax and re-center. See how much can change in a minute.

13.01.2022 MMA is looking for a new trainer to join our team! The successful candidate will have: ~ Appropriate professional qualifications... ~ An understanding of mindfulness and meditation practices ~ Appreciation for simple, clear, grounded mindfulness and meditation ~ Ability to deliver professional training to a high standard and ~ A flexible schedule If you or someone you know has facilitation experience and a passion for mindfulness, please contact [email protected] for a full position description or to talk about the role. (Intermittent and ongoing. Time flexibility is a must)

13.01.2022 Worries can be like little birdies flying around our heads. We can't stop them from flying, but we can stop them from making a nest in our mind. Meditation helps you calm your mind and relax. How lovely are these West Australian Blue Wrens?

12.01.2022 Some simple tips to help you live mindfully: - When possible, you should do just one thing at a time. - Put your 100% attention into every task - When your mind wanders, bring it back ... - Research into distractions and tips to prevent procrastination Do you have any other tips regarding to mindfulness? Comment down below!

12.01.2022 Below is an excerpt from UWA's case study research with Cottesloe Primary School who participated in our "Mindful Schools" training program. The case study research was conducted 18 months after training their staff... "Focus groups found that the introduction of mindfulness has had positive impacts on student behaviour including improvements in students’ emotional regulation and equipping students and staff with strategies to enable students to reflect on and modify their b...ehaviour. Mindfulness has helped some students deal with stress, both at school and at home, or mental health issues such as feeling anxious. Some teachers also reported that practicing mindfulness with their classes helped them personally feel less stressed and more present in the classroom." Are you interested in having the same experience at your school? Send us a message now to set up a Free Consultation

12.01.2022 Are you taking part in Dry July? Dry July is an exciting opportunity to form a healthy relationship with your vices by abstaining with other members of your community. Dry July isnt limited to alcohol, as many people will choose to give up other indulgences including junk food and bad habbits. As a result, Dry July is a great opportunity to practice meditation. A glass of wine or a beer at the end of the day can easily be replaced by a 10 minute meditation to unwind and rela...x, without the side effects! If youre looking to get started, wed recommend the apps Headspace, Waking Up or Smiling Mind.

11.01.2022 Are you a Perth school looking to develop more mindfulness in your classroom or school? For a limited time only, we will be offering Free 30 Minute Consult Presentations about the science and theory behind mindfulness, and what a mindfulness and meditation initiative might look like in your school or workplace. Book your Free Consultation with us today on our website!

10.01.2022 What is the default mode network and task positive network? And how does mindfulness interact with these two neurological networks? Heres a quick neuroscience lesson:

09.01.2022 If you have never meditated before, you can start by practicing 2 minutes daily, and focus on your breath. As you breathe in, follow your breath in through your nostrils, then into your throat, then into your lungs and belly. As you breathe out, follow the breath out back into the air. You might even imagine yourself getting heavier and more relaxed each time you exhale. Give it a go!

09.01.2022 3 scientifically backed breathing techniques to help you relax

08.01.2022 Have you got a minute?

08.01.2022 Balance yourself even when youre outside of your comfort zone. Mindfulness and Meditation can be done anywhere and anytime. Its as simple as taking a few deep breaths to come back to balance and choosing to become aware of the life experience. P. S. Would you dare to meditate so close to the edge of the cliff? Comment below!

07.01.2022 New App: Pause Pause offers a few unique exercises and variations compared to other meditation apps, perfect for beginners or busy people looking for short meditation exercises on the go. Pause features interactive meditation "games", as well as short breathing exercises that can be done in as little as one minute. ... Learn more about Pause: https://www.pauseable.com/

06.01.2022 If you cant control the waves, learn to surf

06.01.2022 Bringing mindfulness to your workplace. Book your complimentary consultation with us today to learn more about the benefits of meditation, the science behind how the practice works, and how it could support your team and company in the long term.

05.01.2022 St John of God Hospital Murdoch and MMA is currently piloting an initiative focused on bringing mindfulness into the medication administration process. The pilot course is warmly named MAMA - Mindfulness and Medication Administration. SJOG is an innovative organisation that is always seeking to improve patient care. Our team has been inspired by the nurses we have worked with over the past weeks. The MMA team looks forward to reporting outcomes of this highly unique, and we believe world-first, healthcare initiative.

05.01.2022 Studies show that smiling induces the release of serotonin (happiness hormone). Sometimes the most simple gift you can give is the gift of a smile. MMA teaches you and your staff to cultivate emotions through the power of attention in each moment. This is part of what mindfullness is, meditation helps us get there.

05.01.2022 Journaling can enhance intellectual capacities. Its also a great way to know yourself and gain control over your thoughts, feelings, and productivity. The best thing about it is that its fun and easy to do, so Journaling about thoughts, feelings and goals is something we focus on in our training courses. Do you want to know more? Send us an email now!

04.01.2022 These were the results when MMA trained Gwyne Park Primarys staff to integrate mindfulness and meditation throughout the school. Students now enjoy short meditations in the morning, after recess and after lunch in special meditation rooms and assemblies. Mindfulness and Meditation increase the overall levels of productivity and focus across school Communities. MMA provides programs specifically designed for schools, families and workplaces. Message us to schedule a call and see how we can improve the functioning of your community! Head to the link in our page.

03.01.2022 A great article summarising the current research into the brain structural changes and psychological response to meditation practices in scientific studies

03.01.2022 Have you participated in an education training workshop? If so, youre invited to join us for a sundowner event this August to catch up and share how your mindfulness initiatives are taking place in your school

02.01.2022 If you find it difficult to stay focused while meditating, you can try this method for 1 minute every day. Inhale for 6 seconds, hold for 8 seconds, exhale for 7 seconds. Repeat 4 times. Give this a try and tell us how do you feel at the of the week..

02.01.2022 If you spend a lot of time with somebody who is mentally healthy, there's a good likelihood that being around them will be good for your mental health too. It does not matter who the individual is. Of course, someone with good emotional health will not automatically help yours better. It takes time, practice and improvement. Tag someone that you think will create a postive impact on your mental health.

01.01.2022 A single, brief meditation exercise in participants who had never meditated before improved concentration and task performance. This 2018 study highlights then benefits of meditation beyond wellness and mental health, and into its application to be researched for training and understanding the skill of attention. https://www.frontiersin.org/articles//fnhum.2018.00315/full