Mindful Birth in West Perth, Western Australia | Yoga studio

Mindful Birth

Locality: West Perth, Western Australia

Phone: +61 406 360 834

Address: 6/79 Collin Street 6000 West Perth, WA, Australia

Website: http://www.mindfulbirth.com.au

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25.01.2022 Today is Pregnancy and Infant Loss Remembrance Day. The day is recognized internationally and is intended to remember and honour miscarriage, stillbirth, SIDS, and newborn loss. . . The day concludes with candle lighting ceremonies at 7 PM (worldwide) known as theLights of Love International Wave of Light. .... . Light a candle with us in honour of all the corougeous mothers, and fathers, and remember our precious little ones who have touched our lives deeply . #pregnancyandinfantloss See more

22.01.2022 Did you ever view pregnancy and birth as a rite of passage? Rites of passage foster a sense of renewal, since they mark the beginning of a new phase in our lives. They remind us that we are constantly evolving and that life is a transformative journey. On the other hand, they also provide a sense of belonging. One of the main purposes of a rite of passage is to help us make sense of change as individuals but also as a community. Wouldn't it be life changing for women if society viewed pregnancy, birth and motherhood as a rite of passage? How do you think this will impact women's birthing experience and the support she receives during motherhood ? #riteofpassage #pregnancy #birth #motherhood #mindfulbirth #reflection

20.01.2022 Our FREE online meditation event is happening tomorrow. Register today: https://www.mindfulbirth.com.au/meditation-registration Join Yoga Therapist, Childbirth Educator, and Mindful Birth Co-Founder Jean Byrne PhD for this women-centric meditation. All welcome. No charge.

17.01.2022 We are excited to bring you this free online event - a place for us to gather to celebrate and nurture the Sacred Feminine. All welcome. No charge. Simply register online: https://www.mindfulbirth.com.au/meditation-registration The meditation will be led by Yoga Therapist, Childbirth Educator, and MindfulBirth Co-Founder Jean Byrne on Tuesday, 8 September, 7:30-8:00pm (AWST).

14.01.2022 Birth Trauma Awareness Week runs from 7-13 September. Today at 10am AEST, PPB Media will be holding a special panel discussion live on their Maternal Mental Health Matters AU page. The panel will discuss the many facets of birth trauma including the mental, emotional, physiological, biological and social/societal aspects. Join their Facebook event to listen in.

13.01.2022 We’re excited to announce our first Yoga Teacher training for 2021 ~ Pregnancy Yoga will be held in Perth! Join us in person this coming 5-7 March with Pregnancy Yoga Educator, Sam Briatico! Pregnancy. It’s a miraculous process of self-discovery and learning. ... It’s a time of physical, emotional and spiritual transformation. And it’s a time when the practice of yoga matters deeply as it affects the life of the pregnant woman and her unborn child. Have you had the desire to work with women, their babies & families in 2021? Or are you an expecting mum or family planning? Our courses will prepare you to teach expectant mothers, and /or nurture yourself, in various trimesters & including practice with some pre-existing conditions. Applications now open! Learn More via our Events page https://fb.me/e/1j0TYozBb Early Bird Fee ends Jan 4, 2021 Message us to speak with one of our Mentors.

12.01.2022 Staying centered in the midst of this sense of overwhelm that may come with motherhood is so important. The various stages in motherhood comes with a variety of joys and challenges. Meet yourself kindly in each moment. Beautiful words and art work by @morganharpernichols #selfcompassion #mindfulbirth #mindfulness

10.01.2022 As we reflect on becoming more active online this year, we are fortunate to say we do so with gratitude. Whilst we have greatly missed meeting each of you in person, our increased presence online through community conversations, teacher training & shared practice ~ we’ve been fortunate, privileged, to work with and for women regardless of location. This has also allowed us to provide more opportunity for you to choose how you would like to learn, grow & share your journey w...ith us and in turn others. As the year draws to a close & the holiday period opens each of us here at MindfulBirth wish you and your loved ones safe, peaceful & joyful moments; extending these wishes to all. We will be thinking of the expecting mothers meeting their babies, those nurturing babies within and the sharing of cherished moments with your family, friends, neighbours. Shout out to us if your have a little one arriving! We will be popping in a little less frequently until mid January as we spend time with our families to focus on renewing, resting, pausing and sleeping! We thank you for your support in 2020 and look forward to what 2021 will bring and what we will make happen! Take care & happy holidays! Xx Jean, Michelle, Emma, Sam & Lauren

07.01.2022 Up to 1 in 10 women and 1 in 20 men struggle with antenatal depression . More than 1 in 7 new mums and up to 1 in 10 new dads experience post natal depression. (Source: panda.org.au) . . Pregnancy and parenthood brings joy and challenges. When a parent is experiencing depression and anxiety it becomes more challenging to function and be present. It is easy to feel engulfed with feelings of shame and guilt. If you are feeling this way know that you are not alone. Seeking ...help can help alleviate the challenges that come with depression and anxiety, and can pave the way for recovery. . . Reach out to someone, a family member, friend, a health professional. That very first step can do wonders. If you live in Australia , and struggling with depression and anxiety reach out to @pandanational via 1300726306 and if you live elsewhere try to see find your support network locally . . . Keep well! Such amazing photos and videos like the one on this post from @rebeccacoursey_photosandfilm #worldmentalhealthday2020 #perinataldepression #perinatalanxiety #postpartumdepression #postnataldepression #mentalhealth #wellbeing #mindfulbirth #pregnancy #postnatal #birth See more

06.01.2022 Our wonderful Mindful Birth mentor Samantha Briatico is creating this very special online event. And both of our co-founders, Jean and Michelle, will be speakers at the event. We would love for you to join us! About the "Birthing in New Earth Gathering": ... Starting on the Spring Equinox (Southern Hemisphere) / Autumn Equinox (Northern Hemisphere) 40+ international speakers 50+ talks, sessions and lots of fun We will take you on an inner journey to self-empowerment, where you can reignite your spirituality: Birthing a new you, a new-born child, a new business or entrepreneurial approach, and ultimately, a New Earth. Are ready to awaken anew? Do you long to bring the power of sacredness into your menstruation, sexuality, fertility or pregnancy? Are you looking for empowering talks, inspiring workshops and joyful co-creation to raise your awareness and realign your business potential? Are you ready to take the inner journey towards individual and collective healing to bring about the New Earth? The time is now to create the future we want. This inspiring and empowering celebration of togetherness will be taking place September 22nd - 27th 2020 with movers and shakers from around the world. Join us and let us build the future of our dreams

04.01.2022 You might be curious to know who chooses Mindful Birth for research based education on all things pregnancy, yoga & mindfulness? At Mindful Birth we are fortunate to work with a diverse group of professionals, people in different settings and seasons of life: * Expecting mothers... * Doulas, birth workers * Yoga & mindfulness teachers * Midwives * Physiotherapists / Osteopaths * Counselors / Psychologists * Body workers * Fitness instructors . . . Mindful Birth graduates commence our programs with varying to very little, experiences or education, of yoga, pregnancy, birth, mindfulness and/ or women’s health. The diversity of learning that this adds to our training conversations, personal & group discovery & reflection is invaluable. . . . The COMMONALITY amongst graduates is the yearning to support, advocate, provide research based resources & ‘hold space’ that empowers, yet nurtures, the expecting mother, baby & their support network at the precious time of growth & change that is pregnancy, birth & parenting. Our courses have a focus on western & eastern knowledge, sisterhood & feminine wisdom ~ preparing & informing mother & baby to make choices throughout their peri-natal years that align with their values and desires. . . . This coming 5, 6 & 7 March, 2021 we invite you to join us IN PERSON in Perth at @yogaspaceperth We are now accepting enrolments for the Pregnancy Yoga Teacher Training module. Post Natal Yoga Teacher Training & Active Birth to follow in 2021. DM to chat with an Educator, or visit https://mindfulbirth.mykajabi.com//training-schedule-austr for ALL PERTH module dates & details. . . . MORE locations soon to be announced! This lovely pic here from Michelle & Jean's time in HK a few years back.

02.01.2022 A really good read not just for anyone experiencing the effects of having endometriosis but for all women. We meet women in our classes, training and workshops that feel lost in their yoga or exercise classes, unsure what to do if they have over active pelvic floor. It is important to seek professional advise, a woman's health physiotherapist can help , practise softening the pelvic floor muscles in your classes and at home .