Mindful Body Coach in Rose Bay, New South Wales | Fitness trainer

Mindful Body Coach

Locality: Rose Bay, New South Wales

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• Business service
• Personal coach
• Fitness trainer

24.01.2022 HUG A TREE - A reminder, when sometimes things just feel a little out of sorts and your head is a buzz. Take some time out, and go outside. In this digital era we can get so caught up we forget to connect back down to earth. So give yo’self a little loving and spend some time outside in nature lovin’ . . . : @hannahpahl... . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #nature #motherearth #earth #connection #spirituality #natureheals #earthing See more

24.01.2022 Movement and mindfulness in the right balance. Making sure to make time for both. For you. Giving back to you. Being you. Keep that body aligned with your mind and your mind aligned with your body . . : @pinterest .... . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance See more

23.01.2022 When in doubt, or your head is all about. Earth it out and ground yo’self!! Take some time and spend some time in the sun and on the grass . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare

22.01.2022 Don’t forget what your mother told you! Get outside and play making the most of warm winter sun filled skies . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #movement #nature #outdoorbootcamp #outdoors #earthing

21.01.2022 Natural highs and how to get them. Do some things just for you and those feel good hormones! Chocolate approved . . . : @sumbu.official... . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare See more

21.01.2022 Knowing that we are energy. Everything is energy - and that can sometimes be lessons, mirrors, and the greatest joys of life. Feel it, be it, protect it, believe it and get those vibes going because your energy is a powerful force to be reckoned with . . . : @mindspo... . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #connection #spirituality #energy #vibes #energyhealing #reiki #chakras See more

21.01.2022 #blackouttuesday

20.01.2022 Always better together

19.01.2022 Mental health - for the voice that is so rarely heard and understood. You are not crazy, nor insane. Your feelings are valid and so is the pain. Reach out, tell a friend, speak to someone with a caring hand. This is for you, the voice to be heard, to break the stigma, and show the world.... You matter, it will be okay. And it is our job, to not deny, but become aware and share our voice, our voice to care. Mental health matters, it has no guise. It can affect any one, be that any one like you . . . : @wearefeelgoodclub . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypositive #healthylifestyle #bowen #bowentherapy #alternativetherapy #mentalhealth #mentalhealthawareness #selfcare #wellbeing #healing #depression #positivity

19.01.2022 Place your hands into the soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own immense power - Victoria Erickson . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #nature #earthing #bali

19.01.2022 And then you remember just how beautiful the world really is ... nature at it’s greatest . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #movement #nature #snowtrip #winter #thredbo #perisher #outdoors #earthing

18.01.2022 BECAUSE SUNDAYS ARE FOR ENJOYING FOOD! I used to binge eat on the weekends. Everything and anything, and then delve into a pool of guilt and shame the next day. Not to mention spend the whole next week punishing myself in the gym to work it all off. Now I realise how that was on my mental health, and what that meant for my mental health. Because I used to always say no to food, because eating certain foods was bad and off limits. But really I was putting these unrealistic lim...its and restrictions on myself psychologically that made me want it even more every time I said no. Hence the binge to get it all in. Because come weekday, that was a big no-no! And that’s not a good eating habit. That’s not a behaviour I would want for my children or my clients to see or use for themselves. Because it doesn’t work and makes you feel worse off. What I have learnt, is to say yes to foods that I want. Yes, and that it’s okay to have it. But as with anything I think awareness is key. Awareness as to why I am wanting that certain type of food, and if I do great! But then awareness of how much I’m in taking and not to go back to that no, it’s bad and off limits’ mentality. So next time you see that bit of deliciousness, say yes, be mindful, say you can have it and enjoy the full flavours and delight, because it’s okay and you have permission . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #food #nutrition #glutenfree #guiltfree See more

18.01.2022 When you start reaching that next level of consciousness - taking a trip for growth, learning, development and dealing with your shit. Because your shit matters and when you start that journey of questioning and taking responsibility for your emotional intelligence that’s love back to you. So to the trips of life, and your life experiences that make you, you . . : @golden__nature .... . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare #consciousness #higherself See more

16.01.2022 YOU OWE IT TO YOURSELF you owe it to your family, friends and others to take the time for you. When there is too much in this world that you cant seem to shake. Give to your self to take time for your self. Move a little. Breathe a little. Feel a little, and go get some air, sun and nature to help you ground and come back to you. A few minutes a day, will always go a long way . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #nature #earthing

16.01.2022 FASCIA - the second layer of your body that you never knew you had. A thin layer of connective tissue made up of collagen, water and nerves that surrounds your muscles, organs, blood vessels, bone and nerve fibres. Fascia helps to hold the body together, provide movement, flexibility and allows our muscles to grow. But from poor posture, sedentary lifestyles, trauma, infection, inflammation or surgery this can all cause the fascia to constrict, create tension and for pain to... build up in the body. Our movement becomes limited, other muscles start to compensate, we begin to feel stiff, restricted in movement and low in energy. The body can only take so much before an injury can occur. Bowen Therapy is a technique used directly onto the fascia, stimulating the nerve endings to allow the fascia to release and come back into its balanced state. Helping to ease pain, improve flexibility, movement and increase energy levels. Give your body some love and have you feeling strong, aligned and balanced. Use the link in the bio to have a FREE chat to see what Bowen can do for you! . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypositive #healthylifestyle #bowen #bowentherapy #alternativetherapy #balance #selfcare #healing #fascia #rehab #restandrestore #restore #relax

15.01.2022 Starting the weekend right and enjoying the little things !! Thank you for the brekky adventure around the local @kerryt81 !! . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #bondi #nature #breakfast #earthing #adventure @ Bondi Beach

15.01.2022 Some times we forget where we are and how lucky we can be. We forget to stop and see. I saw the world stop today. I saw people pay attention and be in the present moment, to just watch, wait and see. Nature has a good way of reminding us what’s important and how amazing it can be . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare #nature

12.01.2022 No matter how big or how small, every step towards working on something for you will bring you closer towards your goal. Doing something that gives you that buzzing vibe inside is a step towards bringing you closer to who you are and making sure you are living your life. If you take care of yourself you can take care of others. So do one thing a day that brings back something for you, or works towards your goals, because every step counts. Bring back the energy, back into you . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #higherself #consciousness

11.01.2022 Sunday’s in full bloom . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #flowers #sundays #floral

11.01.2022 Full Moon Vibe - if the moon affects the tides of the ocean, imagine what it can do to us!! Moon in Pisces a time to go into self and feel . . . : @timeandspaceco ... . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #fullmoon #horoscopes #moon #pisces See more

10.01.2022 Air, sun in the eyes and green grass - that’s what the Italians would call ‘la dolce far niente’ - the beauty of doing nothing. The present moment . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #nature #earthing

10.01.2022 MEDITATION: something that I have come to love as a space for taking time for yourself. I used to think meditation was all about thinking no thoughts, attaining stillness and peace of mind. But my mind has a million tabs open each as loud as the other. Now I see meditation as a time to question and explore the thoughts that come up, triggers and trauma. It’s a space to show up to yourself, ask questions and delve deeper to understanding you and the programming you have come t...o learn. It’s a place to come back to you, unravel the hurts, pains, joys, and get to know who you are, and your values. So mediation does not necessarily mean no thoughts but rather how to get to know your thoughts and a time for you . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare #consciousness #higherself #meditation See more

10.01.2022 Don’t forget that in your journey, every little small step in your day, that is in the direction of your desired path makes a difference and is what will help you get there in the end. So take it one day at a time, one hour at a time and one minute at a time. Take 5 minutes in your day to do something that will take you towards your goal. And if you don’t have 5 minutes, take 3. Because it’s always the small steps that make the big ones and over the course of a year, that’s a lot! . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare

09.01.2022 New Moon coming in Leo - a time to start fresh, set intentions, reset, a time to step it up and step into your own . . : @pinterest .... . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #manifest #selfcare #newmoon #leonewmoon See more

09.01.2022 For some help with those lower back pain niggles, here are some of my go-to stretches you can do at home! The key is to work with your breathing, slowing it right down. Feel each movement, make it deliberate and controlled. - CAT COW STRETCH Start with your hands stacked under your shoulders and your knees in line with your hips. Breathe out and curl your back, push the floor away from you and round out your spine. Taking a breath in, arch your back, pulling your shoulders... back and keeping your belly pulled to the your spine - repeat a few times. - COBRA STRETCH Lying on your stomach, place your hands in line with your shoulders, drawing your elbows back. While breathing out, slowly push the floor away from you raising your chest up. Keeping drawing your shoulders back and down, squeezing your bum. Be careful not to go too high and into the lower back - repeat with breath. - DYNAMIC BIRD-DOG In a table top position. Hands stacked under shoulders, and knees in line with hips, draw your belly button towards your spine. Breathing out extend your opposite arm and leg away from each other. Make sure to keep torso nice and square. Push through the heel of the back foot. Repeat for each side. - HIP FLEXOR STRETCH In a lunge position, make sure to keep your pelvis tilted in. So tuck your tail bone, squeezing your bum. The small of your back should be nice and neutral. Breathing out, lean forward into the stretch. You should feel a nice stretch across the front of the hip. Hold for 30 seconds each side. - LOWER BACK RELEASE With one leg extended out, bring your other knee nice and tight into your chest. You can also rotate and roll that knee around in small slow movements to help give a little more release. Do about 30 seconds on each side to give your lower back some love! - So give your back some love and stretch it out!! . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #mindfulness #justmove #balance #rehab #mobility #strength #yoga #flexibility @ Sydney, Australia See more

08.01.2022 Living with nature would totally consider moving !!

08.01.2022 Nature never ceases to amaze

04.01.2022 When you feel like you are always on the go and you are trying to keep up with juggling all of your day-to-day. We push our bodies and mind, into a state of fight and flight. Our bodies tense, our minds go into overdrive and our energy levels start to fall, making it hard to relax. So if you are feeling a little run down, unable to switch off, trouble sleeping, feeling stressed or just need a little time to yourself. Bowen is the perfect way to bring the body back to rest and... restore and get you back into a balanced state. Click the link above to book in your Bowen session, mobile to the comfort of your own home, and show that body and mind some love . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypositive #healthylifestyle #bowen #bowentherapy #alternativetherapy #balance #selfcare #healing #restandrestore #restore #relax

02.01.2022 The hidden gems you discover on your travels!! amazing !! Thanks for having us @freaksofnaturefoodvan . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #athomeworkout #movement #plantbase #hippie #vegan #food

01.01.2022 Happy Earth Day!! Do something good for yo’ motha! Pick up some rubbish off the ground... Spend some time in nature Use a Keep Cup for your Coffee Recycle your waste Use a candle instead of your lights Eat organic and from local farmers Plenty of small things can do to make a huge difference. She’s a beauty and we only got one, so let’s take care of the planet! . . . #mindfulbodycoach #coach #wellpreneur #girlboss #personaltrainer #coach #workoutroutine #fitnesstips #movement #workoutroutine #training #active #healthy #holistic #fitness #bodypostivity #bodypositive #healthylifestyle #nature #motherearth #earth #connection #spirituality #natureheals #earthing #mentalhealth #selfcare #earth #earthday #sustainability