Mindful Body Fitness & Massage in Bellevue Heights | Massage therapist

Mindful Body Fitness & Massage

Locality: Bellevue Heights

Phone: +61 402 647 907

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist

21.01.2022 Good afternoon everyone Just a reminder today is the last day to enter the competition to win either a massage or Pt session. All you have to do is either write a review on this page or share this page. I will announce 2 winners tomorrow Thank you to all of you who have already reviewed or shared. I really appreciate your support. ... Enjoy the rest of your day

21.01.2022 Hi Everyone, Just a quick update on the weekend group sessions held at the Blackwood Rotunda. For Saturday (7:30am) and Sunday's (9am) sessions we will now be doing boxing both days! Please BYO Boxing Wraps & Gloves. If you are in need of either/both, please let me know prior to the session as I do have some spares available. ... Thanks, Cheryl

14.01.2022 Good Afternoon Everyone, Those of you that know me know that I don’t do the Facebook thing very well. My wonderful children, who I lovingly call my Tech Support are helping me and hopefully I’ll get better at this. Anyhow, in order for me to get my page seen by more people I was wondering if you wouldn’t mind either writing a review or sharing my page. Those of you that do will go into a competition to win either a Massage or Personal Training session. There will be 2 w...inners and I will draw the winners on 1st December. I will announce the winners on this page. Thanks in advance Cheryl

14.01.2022 Thank you to everyone who came along to this months Group Excursion - Tree Climbing. It was awesome to see everyone, I had an amazing time!

14.01.2022 You’re never too young or too old for a massage

10.01.2022 Big congratulations to everyone that participated in and completed the April core workout challenge, you are all amazing! I want to give special mention to those who overachieved their chosen level over the past month (in no particular order): Cheryl - 5140 Nathan - 3650... Richard- 3210 John - 1677 Irene - 4681 Mark - 3660 Marinus - 3355 Merrilyn - 1165 Gail - 1030 Kiara - 2075 Lara - 2255 Special mention to Margaret (2700) and Jacqui (717) who got very close to their chosen targets. Nathan has drawn the winner for April’s prize from the box....... and the winner is Gail

08.01.2022 Good afternoon everyone. I hope you are all well, and happy to be out of isolation. I am happy to say that massages are available again, I will be wearing a mask and the massage room/table are cleaned between each client. I have a few free massage spots this week, if any of you have been thinking I could really do with a massage now might be the time. ... 7pm Tuesday 11.30am Wednesday (taken) 7pm Wednesday If you would like to take one of those spots send me a message and we can organize it. Have a great day

08.01.2022 Hi All, Welcome to Mindful Body Fitness & Massage. This will be a fresh start for me, but for my existing clients things will remain the same. Thank you for all your support on this new venture. I look forward to what the future holds. ... Thanks, Cheryl

08.01.2022 As you are all probably aware we are about to go into lockdown for at least the next 6 days. We will not be able to go outside to exercise or to the gym. So that you can stay active and motivated during the next 6 days, here is a workout for you to do at home with no equipment needed. Let me know if you are unsure of any of the exercises listed (I'm sure most of you will know them). 10 x knee repeaters - each leg 10 x squats or squat jumps 10 x side lunges - each side... 10 x push ups 10 x 1 leg bridges - each leg 10 x leg raises 30 sec sprint or wall sit x 5 times Enjoy! I would like you to try to do this at least twice in the next 6 days. Also if any of you would like a video Pt session, feel free to contact me. Stay safe, and look after yourselves, Cheryl

07.01.2022 Hi Everyone, Just a reminder about our competition to win either a Massage or Personal Training session. To enter all you have to do is either write a review or share this page! (Note: if you do share this page please let us know by commenting 'Shared' on any of the competition posts). The competition will end on Monday 30th November, with the winners to be drawn on 1st December. The winners will be announced on this page soon after.... Thanks to everyone for their continued support

06.01.2022 Big congratulations to everyone that participated in and completed the March Pushup Challenge, you are all amazing! I want to give special mention to those who overachieved their chosen level over the past month (in no particular order): Cheryl - 4920 Nathan - 3400... Richard- 5040 John - 2510 Erin - 885 Margaret - 825 Irene - 3100 Mark - 5000 Merrilyn - 1010 Kathy - 1605 Andrew has drawn the winner for March’s prize from the box....... and the winner is Mark

02.01.2022 Good afternoon everyone As I’m sure you are all aware gyms/fitness studios will be able to re open as of midnight tonight So all of next weeks Pt sessions can go ahead face to face and in the studio. If you still feel unsure or uncomfortable about coming back into the studio, please let me know and we can organize either outdoor training or a video call. Also while the weather is lovely if you would like to do your session outside, just because it’s nice, let me know and I will be more than happy to be outside. Have a great day