Mindful Counselling Australia in Berwick, Victoria | Counsellor

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Mindful Counselling Australia

Locality: Berwick, Victoria

Phone: +61 432 234 004

Address: 56 Clyde Road 3806 Berwick, VIC, Australia

Website: http://www.mindfulcounsellingaustralia.com.au

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23.01.2022 The benefits to keeping a gratitude journal are endless, but here's a few great reasons to start one. https://www.huffpost.com/entry/gratitude-journal_b_7745854

17.01.2022 Tara Brach's Guided Meditation can help you unwind after a busy day. https://www.youtube.com/watch?v=OfxTy5v7yIA

14.01.2022 Here's a list of 10 things to know about the Science of Meditation, try Tara Brach's 15 minute meditation to try and sharpen your attention. TARA BRACH LEADS A GUIDED MEDITATION: https://www.youtube.com/watch?v=wm1t5FyK5Ek 10 THINGS WE KNOW ABOUT THE SCIENCE OF MEDITATION:... https://www.mindful.org/10-things-we-know-about-the-scienc/ See more

13.01.2022 Today is International Day of People with Disability so here is a range of resources to challenge the way we think about disabilities: https://www.idpwd.com.au

09.01.2022 This guided meditation can help you unwind after a busy day :) https://www.youtube.com/watch?v=u4gZgnCy5ew

08.01.2022 Leunig's poem on happiness to brighten your day :)

03.01.2022 The Science of Well Being!! https://www.youtube.com/watch?v=PPbjK3MmjL0

02.01.2022 It's been such a long time since we posted and connected. We are in such unusual times, and this has required us to bring out the best in us to look after ourselves and those close to us. So le't have some compassion for ourselves. Here is one of our favourite teacher's Tara Brach with a guided meditation on self-compassion https://www.youtube.com/watch?v=wm1t5FyK5Ek

01.01.2022 A Jon Kabat Zinn meditation to settle into the evening and get ready for the week. https://www.youtube.com/watch?v=u4gZgnCy5ew&t=976s

Mindful Counselling Australia in Berwick, Victoria | Counsellor