Mindful Counselling in Beaumaris, Victoria | Medical centre

Mindful Counselling

Locality: Beaumaris, Victoria

Phone: +61 3 9589 4559

Address: Beaumaris Medical Centre 29 North Concourse 3193 Beaumaris, VIC, Australia

Website: http://www.mindfulcounselling.services

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• Psychologist

24.01.2022 Increasingly the evidence in the research indicates a significant relationship between conditions like depression and anxiety and diet. Read this article for some helpful tips and some inspiration.

22.01.2022 "We are caught up in a rigid culture that values relentless positivity over emotional agility, true resilience, and thriving... And when we push aside difficult emotions in order to embrace false positivity, we lose our capacity to develop deep skills to help us deal with the world as it is, not as we wish it to be".

21.01.2022 "Contrary to what many people believe, therapists generally don't give advice. They listen for the wisdom that's already inside you..."

21.01.2022 Welcome to Mindful Counselling. We are a group of qualified and experienced therapists who have a shared value for supporting people to grow and evolve. Whether you are experiencing mental health issues, difficult life circumstances or recognising you are not living your true and full potential, the counselling process can be powerful and deeply beneficial. To find out more visit our website www.mindfulcounselling.services

15.01.2022 This is one of the most watched TED talks in the world... possibly because vulnerability is a human experience, something we can all relate to and many of us struggle greatly with. Listen to Brene Brown, a leading researcher in the topics of vulnerability and shame, and learn about the power of vulnerability.

15.01.2022 This is a simple and brief video which clearly explains mindfulness and how the brain works. Many people don't realise that when they focus on their worries, they're in effect, strengthening the neural networks in the brain responsible for worry. With mindfulness we can play an active role in changing the way the structure of our brain develops, such the networks in the brain that help us manage stress, and improve our focus and concentration are strengthened. Watch this video to find out more.

14.01.2022 Recognizing your inner critic is one of the most important steps in improving your wellbeing. This article may help you understand the nature of your critic and how you can improve how you respond to it.

10.01.2022 If you wonder how therapy can help you, take a few minutes to read this article.

01.01.2022 We love this app!! Definitely worth considering to help support your mindfulness practice. It also has great techniques to help with sleep.

01.01.2022 We are excited to share with you about Internal Family Systems Therapy (IFS), a model of therapy our clients often report has been more powerful than any other therapy they have experienced. IFS invites you to develop a deeper understanding of your inner family system of "parts. Whether you have an anxious part that keeps you up at night worrying, or a critical part that focuses on your mistakes, or a part that drinks alcohol to numb the pain, IFS can help you help your parts so they work more harmoniously within your system. This article offers more details about this wonderful therapeutic approach...https://ifs-institute.com//internal-family-systems-model-o.