A Dance Journey | Local service

A Dance Journey

Phone: +61 412 155 146

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31.01.2022 We are so excited to share our new introductory session with you #wonthaggi #adj #adancejourney #mindfuldancemovement #basscoast #gippsland #community #connection #dance

15.01.2022 IDTIA is pleased to offer the following professional development sessions this February, via Zoom. To book one or more session, go to https://www.trybooking.com.../BWZQB 13/2/22 - The History of DMT in Australia presented by Elizabeth Loughlin 20/2/22 - Patterns/Introduction to the Body, BMC, Methods of Body Integration & the Elements of DMT presented by Jane Refshauge 20/2/22 - The Integrative Treatment Model presented by Dr Marcia Leventhal 27/2/22 - Theory of Embodiment / Embodiment of Self / Unfolding Movement / Organicity / 5 part session presented by Dr Marcia Leventhal (The Integrative Treatment Model must be done with this session) For full details go to https://www.idtia.org.au//professional-development-sessio/

30.12.2021 It is pretty simple - just dance!!

12.12.2021 What’s your favourite way to start the day??

26.11.2021 What you say and do matters. Spread kindness and love.

16.10.2021 We are feeling energised and ready for the week ahead. Grateful to have shared our Sunday afternoon with some beautiful individuals exploring our introductory mindful dance movement session at SoulSpace Wonthaggi. Carrying the love and positive energy into our Monday morning. #soulspace_ #ADJ #adancejourney #basscoast #mindfuldancemovement #love #positiveenergy #nurture

02.10.2021 What can you do to find your joyful place? We dance!

12.09.2021 Social connection is crucial to our health and well being. In these times of physical disconnection it is so important we still find ways to connect with the people who provide support, love, care and make you grow.

05.09.2021 Dance like no ones watching!! Even taking just 5 minutes out and having a dance to a fav tune can make such a difference to your day What’s a tune that you like to get up and move to?

03.09.2021 Please reach out to a trusted friend or professional if you need support. #mentalhealthweek #adj #adancejourney #mindfuldancemovement

27.08.2021 Mindfulness can be a strong and powerful way to live in the present and be attuned to all joy of the moment. This helps reduce the stress and anxieties of what is happening in your life by stopping the ‘monkey mind’ of past and future thinking.

23.08.2021 We look forward to sharing our classes throughout Gippsland. Where will we find you? #basscoast #southgippsland #eastgippsland #bawbaw #latrobe #gippsland #ADJ #adancejourney #mindfuldancemovement #selfcare #connection