Mindful Driving | Website

Mindful Driving

Phone: +61 409 101 500

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24.01.2022 Traffic Lights are an opportunity to pause, relax and be mindful. Just like in our life journey, we have delays and have to wait, There is nothing we can Do, about it.... But we can choose to cultivate happiness and peace while we wait.

23.01.2022 Have you ever noticed you feel different after a storm has passed? I often feel calm and clear after a storm, theyre so cleansing! I also feel this way after my thoughts have been a storm in my head. Mindful driving helps to CALM THE STORM OF THOUGHTS. ... Does this resonate with you? Comment YES if it does.

22.01.2022 Lots more coming to our website soon. This one is my favourite header, which ones yours? https://www.mindfuldriving.org

22.01.2022 #mindfulness Are you a driver? Do you commute to work, school, activities? Do you drive for fun? Do you love driving? Do you loathe driving? Other than making up puns about the journey of life, the road sometimes being full of obstacles, sometimes being a downhill cruise, bumpy, smooth, peaceful etc. (Sorry, its hard to stop once you get rolling!) ... What do we actually do? Well, we put together very good mindfulness courses to support a range of people to release anxiety, tension, depression, stress and the weight of others expectations. Our courses increase the mental, physical and emotional wellbeing of participants. And we havent found anything else out there that does it in such a profound and simple way. We have lived it, breathed it, failed at it, stumbled, gotten lost and even bogged over the past 10 plus years. Then finally had breakthrough after breakthrough as this stuff started working and then the world made a whole lot more sense and became a whole lot more fun! Now the technology is supporting us so we can share it with you. So if you would like to help us test out the first ONLINE course, check out the website, and sign up to the email down the bottom. The course will release soon. If you frequently drive for work, spend time sitting on the couch, commute, wait for kids to play sport or have a chair in the home you will find that these simple practices can help you to feel better and make a difference in the community. http//www.mindfuldriving.org Let us know in the comments (using an emoji if you wish!) how you feel about driving TODAY!

21.01.2022 These clouds are like cooling hot thoughts.

21.01.2022 Expanding the space we experience

20.01.2022 The moon, we only know it is there because it reflects the light of the sun.

18.01.2022 Imagine the sweetness from the fresh air in this photo, filling up your lungs with warmth and clarity. Can you smell it? Say YES in the comments

17.01.2022 Inspiration from a very inspirational lady, Helen Keller

16.01.2022 ? ! Let Mindful Driving take you to a beautiful gentle exercise, the four parts of the breath. Along the way we will be releasing some secrets we know you will love. See the video below and let us know how you feel after watching it!... To recieve the free PDF, sign up here and we will send it directly to your email https://page.co/BGl0e You can use the image to remind yourself to breathe more deeply and to help you slow down and release tension.

15.01.2022 Mindfulness helps you to be in the present moment, release stress and anxiety and feel clear minded for good decisions, This is great on the road, for maintaining a safe speed, being patient, predicting others moves and when you feel calmer, you are kinder.

13.01.2022 Wish you were able to join last Mondays LIVE Mindfulness Exercise? We have Good News for you.. You can now watch our Monday Mindfulness Exercise on YouTube. Dont forget to subscribe

13.01.2022 Wherever you are, Whatever is happening...

12.01.2022 Peace begins with me. Not asking anyone else to change because that rejection disturbs their sense of being ok. And therefore disturbs their feeling of peace.

11.01.2022 Do you find it hard to find time to improve your wellbeing? Relaxation, mindfulness and exercise can be part of daily activities such as driving, travelling or even commuting. Here, we share with you a technique you can use to relax your mind and strengthen your core. ... This is great for sore backs and better balance in aging as well as feeling stronger and more assertive. Try it out on each trip you take this week and let us know the changes you experience.

10.01.2022 Welcome to Mindful Driving

10.01.2022 More clouds gently passing by. Something deeply beautiful about this light.

09.01.2022 We would love to support schools to become Mindful Driving Communities. So when we release our first course, we will be offering schools the opportunity to Fundraise! For a limited time, school communities will get the generous discount offered, as well as a percentage to go to the school to contribute to the kids wellbeing! Yes - you can pass your schools special code on to aunts, uncles, neighbours, friends, etc And if they use your code when they sign up, your school will get the fundraising from their purchase. This should really help your local community fill up with Mindful Drivers. Email me for more info or go to our website, Mindfuldriving.org to sign up for news and offers.

07.01.2022 We love the space, and the peace in this...

06.01.2022 Feeling overwhelmed at work? Youre probably not the only one who feels more erratic than accomplished. And if it starts getting to the point that every day is like that, then adding a little mindfulness to your schedule might be good for you. Maybe this is the kind of recharging you need most to get even more work done.... Here are 5 Science-based benefits of practicing mindfulness.

05.01.2022 Today, Im happy to share with you a breathing technique to help you relax, connect more deeply and release stress. Once you have practise this technique, you can use this as a tool anytime you want to relax and reconnect with your inner wisdom. We hope you enjoy this... If you want more, were offerring a FREE PDF to help you with mindful driving ... https://page.co/BGl0e

03.01.2022 Check out the new button. It will take you to our constantly evolving website. Clicking on contacts will take you to the signup area for our newsletter where you will receive monthly inspiration, tools and science about Mindfulness as well as codes for special rates for our online courses. These are for people of all walks of life who want to feel Happier, Kinder and Safer personally, or on the roads or in the community or in all areas. If you drive, commute, or have a chair... there is something for you. If COVID has you busier than ever or home more than ever, there is something to support your sense of wellbeing. Our first package of 5 courses, each have a week-long practice section designed to be done in a chair or vehicle while stationary. You will receive one course each week to your email. Courses can also be purchased separately. As these are the first online courses that we have created we will be keen to hear your feedback and share testimonials. We are designing these programs so that you will receive the benefits, and what you learn will stay with you for the rest of your life. Let me know if you have any questions. My contact details will come up when you click the button. Thank you, Joanna See more

02.01.2022 Beautiful Benefits of Mindfulness. Here is some of the science that talks about the benefits we experience during, and after practicing. Type yes in the comments if you have found mindfulness helpful.... https://youtu.be/XwZwVIMP8Fs