Mindful Energy Yoga by Kasia in Brisbane, Queensland, Australia | Health/beauty

Mindful Energy Yoga by Kasia

Locality: Brisbane, Queensland, Australia

Phone: +61 402 193 810

Address: Teneriffe 4005 Brisbane, QLD, Australia

Website: http://www.mindfulenergy.com.au

Likes: 390

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• Sport & recreation
• Health/beauty
• Yoga studio

25.01.2022 Its tumeric latte time! This week I have been ditching my picollos for these as part of my mini-detox and it feels great to give my body a little break from caffeine. Tumeric lattes are:... *loaded with antioxidants *may help reduce inflammation and joint pain *may improve memory and brain function *curcumin in tumeric may improve mood *may protect against heart disease *may lower blood sugar levels *may reduce your risk of cancer Just make sure you choose a pure tumeric latte mix without additives or sugar - I usually make my own or ask the cafe what they use..definitely stay away from syrup versions! #tumeric #antiinflammatory #detox #tumericlatte #yum

23.01.2022 Need a little self care time tonight? Come play with us at 6.45pm @evexia_crossfit_and_therapies #yoga #restoration #comeplay

22.01.2022 Summer love all weekend long Thank you for letting us puppy sit @priamor_cr #love #puppy #moodle #summer #weekendvibes #thankyou

21.01.2022 Tonight we practiced backward bends in class. These are soooo good for: Lowering stress and anxiety. Improving posture + spine flexibility and mobility. Stretching out abdominal muscles.... Increasing oxygen levels + opening the body to diaphragmatic breathing. Helping alleviate back + neck pain. Cant wait to practice these on a SUP again! #backwardbends #sup #yoga #practice #destress #posture #stretch #breathing #backhealth #neckhealth #flexibility #mobility

21.01.2022 Thank you so much for the beautiful birthday flowers @priamor_cr You made my day with Summer & a morning SUP as well #thankyou #gratitude #friends #love #summer #sundayfunday #birthday

21.01.2022 A little phat pho to warm up the belly last night I love the way you can just add any fresh veg on top. I like mine with a bit of fresh chillie too to stimulate the digestive system #comfortfood #phatpho #soup #nutrition #clean #freshvegetables

20.01.2022 Mushrooms are amazing immunity boosters and taste devine My mouth waters just looking at this breaky dish again! Nutritional benefits:... All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. What is your fave mushroom dish? #immunity #health #taste #mushrooms #breakfast #yesplease #goldcoast #gratitude #eatforlife

19.01.2022 Nourishing vegetable soup last night made with bone broth, parsley and a lot of love! So good for the gut I love making soup each week from fresh organic vegetables, its a sure way to get a healthy dose of vegis in each day! A few interesting parsley facts: Rich in antioxidants. ... Supports bone health. ...... Contains cancer-fighting substances. ... Rich in nutrients that protect your eyes. ... May improve heart health. ... Aids digestion ... I just love it for how simple it is to add to your diet. #soup #nutrition #guthealth #parsley #green #alkelize #nutrition #organic #healthcoach #eatforlife. See more

19.01.2022 Here in Australia it’s mango season and I’m just loving summer salads with mango and goat cheese. So delicious! I could literally have these for breakfast, lunch and dinner! What’s your favourite way to have mango? ... #mango #summer #salad #nutrition #healthcoach #eatforlife #australia #delish

18.01.2022 Wow!!! This was seriously an amazing açai bowl @little_mermaid_gc Açai pure, peanut butter, berries, coconut yoghurt, GF museli, dark chocolate & edible flowers Optimal nutrition made easy!... Thank you again for that treat @gvilic #nutrition #optimal #health #eatforlife #acaibowl #goldcoast #amazing

18.01.2022 Sooo good after a morning fast! Have you tried fasting in the morning & having your first meal of the day at lunchtime? So good to give your digestive system a break and reset. Its surprisingly easy to do too. Ready for our spring cleanse next week! Its not too late to join anytime over the next 4 weeks, DM me ... #fast #cleanse #spring #cleaneating #digestive #reset #joinus

18.01.2022 Join us next week for a restorative yoga flow Tuesday 6.45pm Saturday 6am @evexia_crossfit_and_therapies ... See you on the mat! #restoration #flow #yoga #stretch #release #lengthen #takecare #yingyang #joinus

17.01.2022 Backward bends are amazing for your spine countering the effects of hours spent bending forward and are the best heart openers Our bodys natural response to danger is to curl in, protecting our most vulnerable part our heart, both the physical heart and the energetic heart space. Backbends do the very opposite action opening us up to the world. We are exposing ourselves and that takes courage but also builds more of it! ... As backbends open the chest and upper body they stimulate the Heart chakra (Anahata) allowing us to open more fully in our lives too; to our emotions, experiences and in our relationships. Tip: Warm up first! When warming up think about mobilising your spine in all different directions for example with Cat Cow variations, gentle twists and side bends. Sun Salutations are great preparation as they warm the whole body go easy on your first one so that when you go through Cobra or Upward Facing Dog youre not coming into the full expression of the pose straight away. #backwardbending #open #heart #chakra #spinehealth #warmup #mobilise #yogateacher #supyoga

17.01.2022 #challenge accepted Thank you to all the beautiful women who have come into my life to inspire, support, strengthen and challenge me Sending special rays of love and strength to my gorgeous friend @mishy0711 ... Thank you for the nomination @mimslovinlife #spreadpositivity #inspire #grow #love #support #womensupporteveryone

16.01.2022 Hope your weekend is as relaxing as Summers! #relax #weekendishere #summer #love #unwind #goldcoast

15.01.2022 Restore your sense of calm and ground yourself Join us this week on the mat for a restorative yoga flow: Tues 6.45pm Sat 6am ... @evexia_crossfit_and_therapies #yoga #calm #restore #flow #turninward #connectwithyourself #findtimeforyou #takecare #you #goldcoast

15.01.2022 Yoga everywhere I go! One of those rare mid week sailing trips @moretonbay A stunning backdrop for a little yoga on deck. Take me back! ... Whats the most stunning place youve practiced yoga at? #yoga #practice #sailing #yogaeverywhere #gratitude #yogaeverydamnday #stunning #moretonbay #takemeback

12.01.2022 My self care weekend included slowing down and grounding myself with yoga, coffee & markets, beach walks @priamor_cr , cuddles with my fury friends, Sunday drives with my and lots of sleep Sooo needed that! Which of these do you need to spend most time on to take care of yourself?... #selfcare #weekend #slowdown #grounding #yoga #coffee #friends #beach #love #nourish #takecareofyourself

12.01.2022 Wow!!! This was seriously an amazing aai bowl @little_mermaid_gc Aai pure, peanut butter, berries, coconut yoghurt, GF museli, dark chocolate & edible flowers Optimal nutrition made easy!... Thank you again for that treat @gvilic #nutrition #optimal #health #eatforlife #acaibowl #goldcoast #amazing

11.01.2022 #challenge accepted, thank you for the nomination @mimslovinlife Thank you to all the beautiful women who have come into my life to inspire, support, strengthen and challenge me Sending special rays of love and strength to my gorgeous friend @mishy0711 ... #spreadpositivity #inspire #grow #love #support #womensupporteveryone

11.01.2022 Starting the weekend right with a restorative yoga flow in beautiful Currumbin with @evexia_crossfit_and_therapies Join us at 6am every Saturday

10.01.2022 Blueberry & spinach smoothie for breaky this morning .. packed with antioxidants and alkalising greens as well gut friendly immune boosting ingredients Spring is almost here! Im thinking of running a spring cleanse in September to reset after all the craziness lately..how does that sound? Would you prefer a 7 day cleanse or longer? ... Watch this space for more details. Would love you to join me #smoothie #blueberries #antioxidants #greens #immunity #guthealth #spring #cleanse #reset #september #letsdothistogether

10.01.2022 Handstand Sundays! After the sun finally came out #sundayfunday #handstands #sunshine #gratitude #beach #yoga #surf #burleigh

09.01.2022 Mornings done right!

09.01.2022 So cant wait to start teaching in an exciting new space at the GC from July! Boat pose is one of my favourite asanas for building abdominal and core strength. In addition to the abdominal muscles, it works the deep hip flexors. These muscles get lazy when you sit too much. It will also help you build your balance. Hope to see you back on the mat soon #getbackonyourmat #corestrength #boatpose #hipflexors #balance #yogateacher #goldcoast

08.01.2022 Im in love with these berrylicious bowls A nice twist on the aai with all my fav berries and edible flowers Keeping it clean this long weekend - hope you have a great one! ... #happy #longweekend #keepitclean #nutrition #eatforlife #berrylicious #antioxidants #berries

08.01.2022 Post camping nourishment. Tuna poke bowl on brown rice. Doesn’t get better than that! These guys seriously make the best poke bowls on the GC @pokepoke_mermaidbeach @mrpaulwyatt #nourish #nutrition #tuna #pokebowl #healthcoach #thankyou #mermaid #gc

08.01.2022 WE ARE ONE! We are all part of the whole, The Universe. A smart guy once said..... we experience ourselves, our thoughts, our feelings as something separate from the rest..a kind of optical delusion of consciousness. This delusion is a prison, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves by widening our circle of compassion to embrace all human beings and living creatures ~ Albert Einstein We are not separate from one another. We are all connected, and together we are one #weareone #connected #together #theuniverse #love #compassion #consciousness #humanbeing

07.01.2022 Another amazing night of flow yoga with these beautiful souls @evexia_crossfit_and_therapies with a good dose of restoration. Inhaling gratitude and exhaling stress and tension from the body. Join us at our next class on Saturday at 6am. ... #inhale #exhale #flow #yoga #restoration #letgo #gratitude #stressrelief #tensionrelief #takecareofyourself #yogateacher #yogaforlife

07.01.2022 Im in love with these berrylicious bowls A nice twist on the açai with all my fav berries and edible flowers Keeping it clean this long weekend - hope you have a great one! ... #happy #longweekend #keepitclean #nutrition #eatforlife #berrylicious #antioxidants #berries

07.01.2022 Breakfast of champions! Aai pure is the unsweetened version of pure aai berry, packed with antioxidants and and flavour, just top with fruit of the season! Ive been loving passionfruit & kiwi fruit this season for their tanginess and vitamin C boost. ... Dont forget toasted almond & coconut and of course peanut butter for some good fats! #pure #acai #sugarfree #antioxidants #vitaminc #immunityboost #taste #peanutbutter #breakfastofchampions #eatforlife #healthcoach

06.01.2022 Love a Sunday fire pit! What a great way to wind down a busy weekend. Complete with shooting stars and a very cute puppy to keep us entertained. ... Thanks for joining us @priamor_cr & James #sundayvibes #thankyou #relax #firepit #shootingstars #puppy #love

06.01.2022 Life is a balance of holding on and letting go. This is a fun balance to try though it was a bit slippery on this ledge..so not my best but the backdrop is pretty cool Find your balance every week on the mat with us:... Sat 6am Tues 6.45pm @evexia_crossfit_and_therapies #balance #asana #letgo #holdon #fun #yoga #yogateacher #strength #yogaeverydamnday #goldcoast

06.01.2022 Dont take life for granted, everything can change in the blink of an eye. Be grateful for every moment, forgive easily and love with all your heart #love #gratitude #forgive #makeeverymomentcount

05.01.2022 Alcalising celery juice prep for the week! A great way to reset after the weekend. Have you tried celery juice? ... #alkeline #reset #juicecleanse #celery #yum #tryit #healthylifestyle #goldcoast #healthcoach #healthiswealth

05.01.2022 Summer love all weekend long Thank you for letting us puppy sit @priamor_cr #love #puppy #moodle #summer #weekendvibes #canyougetanycuter #thankyou @ Mermaid Beach, Queensland, Australia

05.01.2022 Every day is R U OK day. Dont forget to check in on those you care about esp during these difficult times. And there is more to say after: R U OK? For example..... What you are going through is not easy. Its good that we can talk about it How long have you been feeling this way? Thats tough. Keep talking, Im listening Even those who appear strong, need a check in from time to time Who can you check in on today? #ruokday #2020 #checkin #care #listen #talk #selfcare

05.01.2022 Yoga in front of my former office building last week @eaglestreetpier Felt good to see and experience it from a different perspective! If you change the way you look at things, the things you look at change ~ Dr Wayne Dyer... #inversions #change #perspective #yoga #corporatewellness #yogateacher #yogaforlife

04.01.2022 Oh my goodness!!! Last night I experienced a feast for the senes thanks to my client! Easily the freshest and most Devine authentic Italian Ive had in years right in my own hood @vinerestaurant ... #eatfresh #italian #local #business #newfind #devine #thankyou @ Vine Restaurant Bar

03.01.2022 Beautiful peacocks on Fathers Day Your beauty is multiplied when you spread your wings and show the world your colours! Dont be afraid to be who you are, each peacock feather is flawed as imperfect but collectively they create something of beautiful... Your flaws are what make you perfect!! Sending love to all the beautiful dads out there #fathersday #beauty #peacocks #spreadyourwings #love #dad #2020

03.01.2022 We are so fortunate to live in beautiful Queensland and experience sunsets and beach camping at its best First time at this beautiful spot for me with great company @mrpaulwyatt @priamor_cr @mogo.mel @jamesmoloney @kile.nelson and loved it. Sooo good to spend a bit of time in nature and disconnect. ... How do you unplug and recharge? #nature #glamping #disconnect #sunsets #queensland #beauty #doubleislandpoint

02.01.2022 Breakfast of champions! Açai pure is the unsweetened version of pure açai berry, packed with antioxidants and and flavour, just top with fruit of the season! Ive been loving passionfruit & kiwi fruit this season for their tanginess and vitamin C boost. ... Dont forget toasted almond & coconut and of course peanut butter for some good fats! #pure #acai #sugarfree #antioxidants #vitaminc #immunityboost #taste #peanutbutter #breakfastofchampions #eatforlife #healthcoach

02.01.2022 Omg! These guys make a seriously good beetroot hummus not to mention smashed avo on toast @sippytom Next level, compliments to the chef Benji! #thankyou #nutrition #beetroot #hommus #breaky #nextlevel #teneriffe #healthcoach

02.01.2022 A little bit of beach yoga while camping on the weekend How beautiful are the sunsets here?! Thank you for the pic @mogo.mel #beach #yoga #sunsets #balance #dancingwarrior #doubleislandpoint

02.01.2022 Bend with the wind. Be steady. Be patient. Be open to wonder. Be connected ~ Zen Wisdom Join me tonight & every Tues at 6.45pm and every Sat at 6am for a restorative yoga flow Only $10 per class or free with unlimited membership @evexia_crossfit_and_therapies ... See you on the mat! #yoga #practice #flow #bend #open #connect #restorativeyoga #yogateacher #seeyou

02.01.2022 Join us on the mat every Tues 6.45pm or Sat 6am @evexia_crossfit_and_therapies as we work on our balance, mobility and flexibility