Mindful in Nature in Perth, Western Australia | Health & wellness website

Mindful in Nature

Locality: Perth, Western Australia

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22.01.2022 Today I guided four beautiful women on a forest therapy walk in Leeuwin Naturaliste National Park. It was peaceful, quiet and still. We discovered funghi, cockatoos and the feeling of slowing down. We ended the walk with a Kakadu Plum Co. hot tea and treats from Tuckerbox Creations.

20.01.2022 A beautiful winter morning to slow down and experience gifts from nature on a Forest Therapy Walk in Kings Park and Botanic Garden. Participants enjoyed awakening their senses and experiencing nature in a different way. "Very relaxed and connected back to nature" - Participant.

19.01.2022 A relaxing way to end the day. Live guided online meditation from wherever you are.

19.01.2022 No matter what is happening in your #life, there is always something you can be #grateful for. It can be the simplest thing; the warmth from the sun, friends or the food you eat. Positive #psychology research has shown that the #practise of being #thankful is strongly and consistently associated with greater #happiness. Today I am thankful for my #supportive #friends Kate and Nat and @gatherist for capturing this moment.... Take a moment to practise gratitude today. Image: @___gatherist

18.01.2022 Did you know we offer exclusive forest therapy and mindfulness experiences for small groups? Perfect if you are planning an event and would like to offer your guests or participants an enriching experience. Image @___gatherist

17.01.2022 The little things? The little moments? They aren't little. ~ Jon Kabat-Zinn ... Exploring #wellingtonforest. Explore Parks WA Australia's South West

17.01.2022 When you walk consciously you may notice the abundance of funghi.

02.01.2022 A restorative nature immersion experience in Leeuwin-Naturaliste National Park this weekend.

01.01.2022 Taking inspiration from Jane Goodall who has been awarded the 2021 Templeton prize for her life's work on animal intelligence and humanity. Jane Goodall is advocating for change and recognises we need a new relationship with the natural world.