Gold Coast Centre for Mindfulness in Gold Coast, Queensland | Health & wellness website

Gold Coast Centre for Mindfulness

Locality: Gold Coast, Queensland

Phone: +61 404 227 433

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• Medical and health
• Mental health service
• Health & wellness website
• Meditation centre

22.01.2022 Fancy doing better at Humaning in 2021? Join us on this 2 week exploration, and learn some of the fundamentals of mindfulness. This practice can help you to co...ncentrate better, relax deeply, replenish energy levels, balance and establish your own regular meditation practice. Meditation is a systematic and logical approach to understanding, calming and bringing some control to the mind and thoughts leading to realisation of who we truly are. It’s not as hard as you think. You don’t have to be religious. It offers you an opportunity to reflect, be more thoughtful, ulitmately cultivating some much need space to be me rational and compassionate. The course is for: > anyone, at all levels of experience. > anyone simply wanting a gentle, relaxed meditation experience at an introductory level. > anyone who may have tried different 'styles' of meditation previously and didn't like or benefit from the experience Click the link for more information.

12.01.2022 Last few places available for next weeks short course on Mindfulness. Aimed at beginners, those using an app/you tube or anyone wanting to explore this amazing practice. click the link for more info.

04.01.2022 Fundamentals course starting in January. 7 spots available. Any questions please don’t hesitate to come back to me.

02.01.2022 Awareful was formed to offer people a place to go to learn simple evidence based techniques to better manage our mind and our disruptive emotions. These practic...es, available to everyone at all levels of experience, are tools for the rest of our life. What we offer is self management, self awareness, self compassion and self regulation... wonderfully the perfume of dedicating time each day is a calmer, happier, less stressed, kinder human... In essence what we teach is humaning... We wanted to truly thank you all for your support over the last 6 years... Without you... Awareful and in particular all the amazing teachers that work with Awareful, would not be able to do what we love so much... So thank you! #goldcoast #visitjersey #awareful