Mindful Health and Wellness in Sydney, Australia | Health & wellness website

Mindful Health and Wellness

Locality: Sydney, Australia

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• Astrologist & psychic
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25.01.2022 ! Today is your last day to sign up for my first online workshop this year. This workshop is perfect for those of you who:... want to learn about the planets from an astrological perspective want to understand how the influence our lives individually and collectively want to learn more about astrology but are not sure where to start want to know your personal ruling planet and what it means want to do something epic with their Friday night but also want to stay in their Jammies at home Worksheets are available as well. Sign up for only $40 today and don’t miss out! (Link in comments)

24.01.2022 #astroalert #dailyinspiration #guidance #astrology

24.01.2022 #mindfulness #mindfulliving #music #messagesfromspirit #mindfulpractice For more on mindfulness, spirituality and wellness, follow@mindfulhealthandwellnessau

23.01.2022 HAPPY BIRTHDAY LIBRANS! . As the sun moves through Libra, it shines a light on those areas of our lives involving partnerships, relationships, compromise and creating balance. Tag a libran you know below! . .... #libraseason #balance #harmony #compromise #libra #astrology #sunsign #solartransit #relationships See more

22.01.2022 ’I want to break free...’

19.01.2022 #virgoseason #selfcaretips #savingmoney #mindfulness #mindfulmoney #frugal

15.01.2022 #astroalert #astrology #dailyguidance #readersofinstagram #insights

14.01.2022 Hard copy and instant printable options available! @mindfulhealthandwellnessau #mothersday #psychicmedium #psychicreading #insight #giftideas

13.01.2022 #crystalquotes #carnelian #wisdom #crystals #vibes #empowerment #sacralchakra

12.01.2022 BLESSED OSTARA / MABON to you and your kin beautiful souls. As the wheel of the year moves through this equinox, may it bless you with harmony, abundance and all the joy. Much love @mindfulhealthandwellnessau #ostara #equinox #sabbat #wheeloftheyear #witchesofinstagram

12.01.2022 #selfcare #selfcareideas #kindfulness #mindfulness #service #libraseason #selflove

12.01.2022 #astroalert #dailyastrology #guidance #starwitch #insight #astrology #astrologer

12.01.2022 A few appointments have become available for psychic readings with Lana tomorrow @theforestofwisdom - these will be the last in person appointments for 2020 so if you’ve been on the fence, consider this your gentle nudge hehe PM or call (02) 46012763 for more details x

11.01.2022 Are you looking for simple, effective, time savvy ways to live more mindfully? Book a one on one session today (in person and distance sessions available) and let’s tailor the perfect program for youLink in bio xx #mindfulness #mindfulpractice #meditation #mindfulliving #mindful #presentmoment #smallbusiness #wellness

10.01.2022 It's ok to be be struggling, and it's ok to be succeeding. It's ok to love your body, whether you embrace your curves or whether you work out daily. It's ok to feel as though you don't quite fit in. It's ok to feel loved and accepted by others in your groups or tribes. It's ok to have a different opinion from others. It's ok to accept new trains of thought or ideas or agree to disagree. Don't let others make you feel as though you are not good enough, worthy enough, bec...ause you may not fit their narrative or reality. You are a part of a collective experience, and you are simultaneously experiencing your own, personal journey as a part of your own soul growth and evolution. We are all made up of archetypes, personas, and experience. You can't always control what you experience, but you can control how you let others make you feel or think, and how you grow and learn from it. At the end of the day, your experience is as valid as anyone else's, and that's ok. See more

09.01.2022 #mindfuleating has a myriad of benefits, improving relationship to food and your body. The best part is, you can start doing it today with very little effort! Want a more personalised plan to begin a more mindful eating practice? Book a one on one mindful practice session today! (link in bio) #mindfulness #mindfulliving #mindfulnesspractice #mindfulnutrition #mindfulpracticesessions #mindfulhealthandwellness #wellness #weightloss #weightlosstips #food

08.01.2022 I’d love to say it’s that time of year, but 2020 has been helping us get in touch with a whole range of emotions and scenarios! Just know, you are doing better than you think, and as the saying goes, ‘you can do anything, but not everything.’ @mindfulhealthandwellnessau #mindfulness #overwhelmed #tistheseason #calm #breathe #grounding #selfcare #selfconnection #mindfultips

08.01.2022 If you are curious what I see sometimes as a Reader, this picture (shared with permission from the recipient) is a beautiful example. This image is a snapshot of the moment I met a beautiful client's higher self / main spirit guide. The being that connected with me wore a crown of stars, a beautiful flowing robe with wings that cascaded behind her like silk and lace blowing in a gentle breeze. She stood on the surface of some celestial body, and was surrounded by galaxies,... stars, and portals to other worlds. In her right hand was a staff with a crystal ball at the top, iridescent with what looked like a galaxy or world within her world. She is wise, humble, yet possesses a power that is regal and sovereign. It was such an honour to connect and see her so clearly, and I am still in awe at the presence of this being. Thank you to my beautiful client for allowing me to connect and relay this image just for her, and for letting me share this experience with you all. If you would like to connect with your own guides, or are curious about how they appear, I offer this option in my 'Connect with your Guides', and other readings available on my website (link in bio). If it comes through in a general reading, I will happily provide the option to purchase an image similar to this (but of course tailored to you personally) for an additional and affordable cost. Don't be a stranger x See more

08.01.2022 ... As we lead up to a full moon eclipse this week and the next Mercury retrograde, there may be a lot of big shifts and energies a ...foot. As Saturn stirs up opportunities to test our growth, learning and maturity, you may be feeling a little more mentally clouded, confused, unsure, and possibly questioning yourself unnecessarily and overthinking even the most insignificant things. If it all gets a bit much, take your cue to rest and realign your vision with what’s really important. You’re supported, loved and divinely guided. Don’t sweat the small stuff, and be mindful of who you are projecting onto this week. Also, expect more activity in your dreamscapes this week so if you are an avid dreamer take note! Wishing you a wonderful week ahead friends!x

07.01.2022 #libraseason in the tarot aligns strongly with the Justice card of the Major arcana. This card often resonates with themes around balance, harmony, objectivity, cause/effect and equality. This Libra season, get this A6 postcard FREE when you spend $10 or more at Mindful Health and Wellness (link in bio). . .... #justicecard #tarot #libra #scales #balance #smallbusiness #grimoire #altar #postcard #giftwithpurchase See more

07.01.2022 #astroalert #astrology #dailyguidance #insight

07.01.2022 I am super excited to announce that MYSTERY BOXES are now available to purchase from the website! (link in bio). Starting at just $20, boxes may contain any of the following: Handpoured candles or tea lights Handmade jewellery Handmade mala or meditation beads... Tarot or Oracle cards Organic tea blend samples Bath tea or ritual bath salts Beeswax candles Crystals Soy wax melts and burners Incense and burners Essential oil rollerballs Aura mists and sprays Grab yours today! (Link also in comments)

06.01.2022 Thankfully, this week is drawing to a close! Hehe. Many opportunities to deepen my understanding of patience, learn more about emotions and pump some epic playlists to fuel my inner fire to get back up and handle it (sorry to my neighbours! Hehe). What music do you listen to when you’re fired up? What song has been stuck in your mind lately? Let me know below!

06.01.2022 While Stock Lasts.....

05.01.2022 Tag your Gemini bestie below!

05.01.2022 #taurusseason #taurus #selflove #selfcare #ideas #selfcarematters #gardening #getoutside #dirt #earth #grounding

05.01.2022 Practicing what I preach and filling my cup. Sunshine. Fresh air. Cuddles. Making Wishes. The simple things bring me so much joy Wishing you all a beautiful Sunday!x... #sundayvibes #sundaymornings #sundayfunday #mindfulness #simplepleasures #selflove

04.01.2022 Thank you to the beautiful people who were able to connect with me today. As always, I feel so blessed and honoured to be able to share these moments, and each client always manages t teach me something about things going on in my own life, today was no exception hehe. Still spots available for in person readings next Thursday in Picton, and a very few left for zoom or phone appointments (DM for more info). Oh, and shout out to my girl @hairbytianna__iconix for freshening my do with some fierce yet red velvet-chocolate-cakey tresses to boot..... still swooning haha

04.01.2022 HAPPY BIRTHDAY AQUARIANS! Tag your favourite Aquarian below #astroalert #aquarius #aquariusseason #sun #astrology #starwitch #astrologersofinstagram

02.01.2022 Some days you’ve just gotta put chalk to canvas and turn shit into compost. Yesterday Jakey and I spent some time playing with colour on canvas paper, adding water with paint, watching how different colours seep together, and blotting it with tissues (mostly to clean up the excess water). We let them dry and I said to Jakey what do you see on your canvas buddy?. He thought for a moment, then said a tiger. Today was a rough day, and after hitting my limit tonight, i neede...d a little art therapy to release and reconnect. After the boys went to bed, I saw Jakey’s canvas and thought I’d try my hand at a tiger cub for my little cub. So here we are, after 2 Nirvana albums, tears, a row of chocolate and some super dirty, chalky hands, feeling nourished, reconnected and restored, ready to move forward fresh and renewed tomorrow. . . #mumlife #raisingboys #tiger #spiritanimals #artistsoninstagram #arttherapy #channelledart #release #nourishyourself

02.01.2022 Only two days available to book for an in person reading session with Lana at @theforestofwisdom for 2020! Lana will be available by appointment on Saturday the 5th and Thursday the 10th of December 2020 for half hour and 45 minute reading windows. Call (02) 46012763 or DM to find an available time slot for you. Limited spots available so enquire today.

02.01.2022 #astroalert #guidance #insights #astrology #messagesfromtheuniverse #messagefromspirit #libraseason

01.01.2022 OSTARA SABBAT ALTAR CANDLE . Ostara (said to originate from the Germanic celebration of the matriarchal goddess Eostre) marks the spring equinox, a time of balance. This is also marked as the sun moves in to Libra, the astrological sign associated with balance, harmony, partnership and equality. This sabbat is a wonderful time to look at where we may need to incorporate a little more balance, and to celebrate abundance and the cycles that bring fertility and new opportun...ities for growth. Use this candle to honour this time in your life, reminding you to nurture your inner flame, to illuminate where you are blessed and abundant in life, and to light the way for new opportunities for growth and development. FRAGRANCE NOTES: Japanese honeysuckle, lavender, lilac, hyssop, bergamot and mint. Out of each sabbat candle, this one sells out EVERY TIME, so get in quick as I only have 4 left. PM to secure yours! . . . @mindfulhealthandwellnessau @eafwo_collective @theforestofwisdom