Mindful Kids and Parents Perth | Health & wellness website
Mindful Kids and Parents Perth
Phone: +61 415 081 482
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25.01.2022 Thich Nah Han says: you are a wonderful manifestation. The whole universe has come together to make your existence possible.
24.01.2022 Acceptance is such a powerful tool - helping you to release those ruminating thoughts and find some peace #acceptance #letgo #psychtools #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #begoodtoyourself
24.01.2022 Mini mindful movement practice of the week: 'Sea, sky, space practice': Breathing in fold forward from your hips, and touch the ground sea, feeling connection to earth, stay for a few breaths then stretch all the way up arms up high touching the sky, lastly stretch your arms to the side and get a sense for space, space around you and connect with the feeling of space. Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 7th August 2020: Being on your own side: Asserting yourself.
20.01.2022 As governors are trying to figure out how to ease back in to a new normal, please remember: Some people dont agree with the state opening.... thats okay. Be kind. Some people are still planning to stay home.... thats okay. Be kind. Some are still scared of getting the virus and a second wave happening....thats okay. Be kind. Some are sighing with relief to go back to work knowing they may not lose their business or their homes....thats okay. Be kind.... Some are thankful they can finally have a surgery they have put off....thats okay. Be kind. Some will be able to attend interviews after weeks without a job....thats okay. Be kind. Some will wear masks for weeks....thats okay. Be kind. Some people will rush out to get their hair or nails done.... thats okay. Be kind. The point is, everyone has different viewpoints/feelings and thats okay. Be kind. We each have a different story. If you need to stay home, stay home. But be kind. If you need to go out, just respect others when in public and be kind! Dont judge fellow humans because youre not in their story. We all are in different mental states than we were months ago. So remember, be kind. See more
19.01.2022 Mini mindfulness practice of the week: Self compassion break. Next time you are having a stressful moment try one of the following phrases: Its okay, this is a really tough moment. Everyone has moments like this. This too shall pass. May I be kind and gentle to myself. May my struggle pass. May I be held in compassion.... Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link.
19.01.2022 Mini mindfulness practice of the week: Think of an act of kindness towards yourself and another person. Much love and gratitude to all of you, we are in this together and together we'll get through this. Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me for zoom link or email [email protected]
16.01.2022 Lets remember, even if we need to socially distance ourselves out of compassion and care for others, we are connected and can care for each other. be kind.
16.01.2022 Mini mindful movement practice of the week: Sea, sky, space practice: Breathing in fold forward from your hips, and touch the ground sea, feeling connection to earth, stay for a few breaths then stretch all the way up arms up high touching the sky, lastly stretch your arms to the side and get a sense for space, space around you and connect with the feeling of space. Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 7th August 2020: Being on your own side: Asserting yourself.
15.01.2022 FREE Mindfulness meditation is happening online today at 1:30 to 2:30 pm. Todays topic: self forgiveness. PM me for your zoom link to join us online. xox much love to everyone.
15.01.2022 If you can spare 40 minutes of your time, please watch this, it is so powerful. much love to everyone.
14.01.2022 Mini mindfulness practice of the week (by Jospeh Goldstein): On the inhale, silently say to yourself Arriving - arriving in the present moment, here and now. On the exhale, silently say to yourself Allowing - allowing whatever is here for you in this moment to simply be here. Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm via zoom link for FREE meditation for adults in a relaxed and casual atmosphere. Please pm me for zoom link or email [email protected] Topic this Friday 22nd May: Mindfulness for calm and joy.
14.01.2022 FREE Mindfulness meditation for adults via zoom link, Fridays 1:30 to 2:30 pm. This week, 29th May we explore mindfulness for grief and loss. Pm me or email [email protected] for your zoom link. Mark Nepo. "Everything is beautiful, and I am so sad. This is how the heart makes the duet of wonder and grief. The light spraying through the lace of the fern is as delicate as the fibers of my memory ... In the very center, under it all, what we have that no one can take away and all that we've lost face each other. It's there that I'm adrift, feeling punctured by a holiness that exists inside everything. I am so sad, and everything is beautiful."
14.01.2022 Mini mindful practice of the week (by Rick Hanson): Take refuge 1. Identify one or more things places, people, activities, experiences that are refuges for you. 2. Say to yourself: "I go for refuge to ____" or "I take refuge in ____ ." 3. Get a sense of abiding as the refuge, as if it's already present in you.... Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 21st August 2020: Finding healing in yourself.
14.01.2022 Just a reminder that there is no mindfulness class today. Join us next Friday, 17th April 1:30 to 2:30 pm for mindfulness meditation to sit together and connect Topic: Loving kindness during the pandemic.... Take care over Easter and may you all be carried in love and kindness. Here are a few questions to ponder by Rick Breden: 1. What are you grateful for today? 2. Who am I connecting with today or checking in on? 3. What expectations of normal am I letting go today? 4. How am I getting outside today? 5. How am I moving my body today? 6. What beauty am I creating, cultivating, or inviting into my life today?
12.01.2022 FREE Mindfulness meditation is happening online today at 1:30 to 2:30 pm. Today's topic: self forgiveness. PM me for your zoom link to join us online. xox much love to everyone.
12.01.2022 IMPORTANT info: Mindfulness meditation for beginners is MOVING ONLINE from Friday 27th March 2020, 1:30 to 2:30 pm. Please join us online, email me at [email protected] to receive your link to join us via zoom for meditation to support us al in this unsettling and uncertain time. See you there, much love to you all xox
11.01.2022 From my beautiful friend. xox
11.01.2022 Embracing it all: Without the darkness we cannot see the stars.
11.01.2022 Mini mindful movement practice of the week (by Sylvia Boorstein): While breathing in and out say to yourself May I meet this moment fully. May I meet it as a friend." Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 14th August 2020: Mindful communication
10.01.2022 Mini mindfulness practice of the week by Rick Hanson: Focus on one of your strengths (physical, mental, emotional) each day. And remember that choosing this strength again on another day will help cultivate it! Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link.... Topic this Friday 31st July 2020: Overcoming procrastination the mindful way
10.01.2022 Mini mindfulness practice of the week: Take in beauty by pausing to be present with nature, loved ones, food or anything else that you encounter in your day. Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 26th June 2020: Cultivating forgiveness for yourself and others.
09.01.2022 My beautiful friend Regina is offering this, wonderful!
08.01.2022 A beautiful read xox
08.01.2022 Mini mindfulness practice of the week: Mentally send some loving kindness wishes to strangers: May you be well, may you be healthy, may you feel loved...enjoy!!! Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm at Bull Creek Community Centre, and meditate in a relaxed and casual atmosphere. May you all be carried in love and kindness.
07.01.2022 Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm via zoom link for FREE meditation for adults in a relaxed and casual atmosphere. Please pm me for zoom link or email [email protected] Topic this Friday 24th April: Mindfulness and peace
07.01.2022 Mini mindfulness practice of the week: On the inhale, silently say to yourself Let and on the exhale, silently say to yourself go and releasing tension from your body. Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm via zoom link for FREE meditation for adults in a relaxed and casual atmosphere. Please pm me for zoom link or email [email protected] Topic this Friday 12th June: Loosening the grip of the inner critic using mindfulness.
07.01.2022 FREE Mindfulness meditation is happening online today at 1:30 to 2:30 pm. Today's topic: self compassion. PM me for your zoom link to join us online. xox much love to everyone.
06.01.2022 THANK YOU to an amazing start today for the 8-week mindfulness meditation beginners course. I am grateful for the openness everyone brought to the group and to the laughter, peace, and warmth. Are you curious what it's all about? Join us next week for mindfulness meditation at Bull Creek Community Centre, Fridays from 1:30 to 2:30 pm. May you all be carried in love and kindness.
06.01.2022 Please check out my new adult meditation class and please support me in spreading the word by sharing. Thank you so much!
05.01.2022 Mini mindfulness practice of the week: When you are caught up in negative thoughts, try to imagine that you are watching your thoughts drift by - like clouds in the sky or leaves on a stream. Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm at Bull Creek Community Centre, and meditate in a relaxed and casual atmosphere. May you all be carried in love and kindness. NO CLASSES IN SCHOOL HOLIDAYS. For more details check our event page: https://www.facebook.com/events/816613632135150/
04.01.2022 Mini mindfulness practice of the week: Seeing the good in yourself. Take a moment to reflect when someone has been grateful for you...and let that become a mome...nt of self-appreciation. Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 24th July 2020: Seeing the good - cultivating self appreciation and loving kindness.
04.01.2022 Let's remember, even if we need to socially distance ourselves out of compassion and care for others, we are connected and can care for each other. be kind.
03.01.2022 Quuote of the week: You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.
03.01.2022 Join us today for our FREE online mindfulness meditation group (for adults) in a relaxed atmosphere. Our topic today: Mindfulness in daily life. How do we establish a mindfulness practice and what are common barriers? Pm me or email [email protected] for your zoom link.
02.01.2022 Mini mindful practice of the week: Take a moment to recognise the feeling of anger in the body, feeling the sensations like tightness in the jaw, hands, legs or elsewhere. Then place your hand on the area of tension and send it some caring breaths. Want to find out more about mindfulness meditation? Join us Fridays for our adult class from 1:30 to 2:30 pm via zoom link for FREE meditation in a relaxed and casual atmosphere. Please pm me or email me at [email protected] for zoom link. Topic this Friday 4th September 2020: Cooling the flames - Mindfulness for anger.
02.01.2022 FREE Mindfulness meditation is happening online today at 1:30 to 2:30 pm. Todays topic: self compassion. PM me for your zoom link to join us online. xox much love to everyone.
02.01.2022 Mini mindfulness practice of the week: Sea, Sky and Space practice. Touch the Sea: Bring your hands to the ground as if you are touching the sea. Sense connection to the earth. Touch the Sky: Then bring your hands all the way up above your head, stretching high as if you r touching the sky. Sense connection to vastness.... Touch Space: Spread your arms to the side like a bird spreading its wings and gentle tune side to side. Sense freedom. Want to find out more about mindfulness meditation? Join us Fridays from 1:30 to 2:30 pm via zoom link for FREE meditation for adults in a relaxed and casual atmosphere. Please pm me for zoom link or email [email protected] Topic this Friday 5 June: How to live mindfully and embrace mindfulness values?
02.01.2022 Struggling to manage during this pandemic crisis? Feeling more stressed, anxious, and worried about how to manage the uncertainty? You are not alone! Did you know that Covid19 meets all 4 of the factors for stress events: Unpredictability Lack of control Novelity and Threat... At Present Mind Psychology we are here to help. We are offering Telehealth psychology sessions until further notice for children, adolescents, and adults. Eligibility: Obtain a GP referral for a Mental Health Care Plan. Contact us: [email protected] or visit www.presentmindpsychology.com.au
01.01.2022 Mini mindfulness practice of the week: Steadiness amongst the fear. Imagine yourself like a strong tree or a solid mountain, feeling your feet rooted in the earth. May you all be held in compassion during this difficult time. Want to find out more about mindfulness meditation? Join us ONLINE Fridays from 1:30 to 2:30 pm and meditate in a relaxed and casual atmosphere to support you through this unsettling period of global pandemic. Email me at [email protected] for your zoom link to join us online. NO CLASSES IN SCHOOL HOLIDAYS. For more details check our event page: https://www.facebook.com/events/816613632135150/
