Mindful Life Training | Meditation centre

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Mindful Life Training

Phone: +61 425 713 191

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25.01.2022 Many of us believe that happiness is contingent on external factors. I'll be happy when.... But it is, in fact, a skill. : @matthewzaremba

25.01.2022 "Organizing people centers on telling three nested narratives: the story of self, the story of us, and the story of now."

24.01.2022 This #stressawarenessweek How much is stress, burnout and mental health costing your #Australian #workplace #mentalhealth organisation? And what types of risk reduction OHS policies do you have in place? This article looks at: The costs of stress, burnout and mental health in Australian workplaces Burnout causing physical and psychological health issue in Australian workplaces... The Legal risks of not providing a safe workplace #mentalhealth #leadership #stress

24.01.2022 The planet needs peace, kindness and love not success

23.01.2022 Resentment corrodes, forgiveness is growth

23.01.2022 Did you know International #Stress Awareness week is NOV 4-8? National Stress Awareness Day will include international online seminars, summits, interactive chats,and social media hashtagged events. There will be access to expert advice both online and at events. Join us and follow #StressAwarenessWeek NOV 4th -8th #mindfulness #mindfullifetraining... http://nationalstressawarenessday.co.uk/health-issues-contr

22.01.2022 How being civil changes our lives motivation and impacts on those around you

19.01.2022 Your intentions are formed by your beliefs. Your actions are the outcome of your intentions.

19.01.2022 Looking forward to sharing Mindfulness strategies to reduce stress and improve self care for parents at Port Melb Town Hall tomorrow evening Thursday 27 th at 6 pm. There maybe some spots left

17.01.2022 Are you this person?

16.01.2022 Delia McCabe Alison Hutchens Tim Altman Naturopath http://bit.ly/SuperpowerEB #mindfulness as a #superpower Workshop Nov 17, Last Chance today Early Bird tix $30 discount... #mindfullifetraining Unlock your Superpowers for calm and control to: 1. Understand your mind/body connection to improve sleep, reduce stressful reactions and identify the mental triggers that cause your stress. 2. Understand your brain health and identify areas of the brain that will reduce stress and anxiety response. 3. Work with, strong emotions negative self talk and misinterpreting events to calm your nervous system before stress takes hold. 4. Create a more balanced mental state by identifying your own negativity biases and learn meditations to turn on the joy, happiness and gratitude areas of the brain. 5. Learn & practise 5 specific 20-30 minute meditations to change your brains habitual response.

16.01.2022 Love and compassion are the answer. Complaining and wallowing are self defeating.

15.01.2022 An urgent need for compassion in an increasingly me me world.

13.01.2022 5 challengesMindfulness can help with at work

13.01.2022 Create your future , dont repeat your past

13.01.2022 Inner talking can take the form of a dialogue among sub-personalities who argue, debate, and plead with each other--all inside our heads. We often take whicheve...r voice is talking at the moment to be "me." But who we are at essence is the awareness that "hears" these voices, and we can learn to dwell in its expansive, pervasive, unconditional acceptance, remaining aware of thoughts without forming an identity from them. #monkeymind #effortlessmindfulness #acceptance #truenature #spiritualawakening #enlightenment #buddhism #selfcompassion #nondualism #nonduality #advaita #selfacceptance

12.01.2022 World Kindness Day Nov 13 th

12.01.2022 How AWE transforms your brain, dampens down DMN and provides a transformative experience. We need more awe https://greatergood.berkeley.edu//what_awe_looks_like_in_t

12.01.2022 22 best and most motivational podcasts for 2020 as listed by Oprah Mag. I particularly like The One You Feed.. https://www.oprahmag.com//g2/best-podcasts-for-motivation/

11.01.2022 Resilience is great. However it does not solve the problem at its source. If you dont want to suffer to begin with , change your perception. You create your own reality in your mind. Change your perception,change your reality. Thanks Plato... sounds like you were a neuroscientist ahead of your time.

11.01.2022 Let go and focus on what is good and here right now

10.01.2022 How breathing changes your brain

10.01.2022 https://facebook.com/events/s/mindfulness-leadership-retreat/553376142055462/?ti=icl Come to the beautiful Yarra Valley and join me on a journey to learn mindful leadership at work Aug 16!

09.01.2022 Nonviolent communication course. Very interesting training.

08.01.2022 Dont believe all your thoughts #Clarity #Mindfulness #Thinking

08.01.2022 A simple 3 minute breathing practise to ease into sleep..

05.01.2022 Live Well.. #Humility #Courage #Happiness

03.01.2022 Three Ways to Prevent Stress and Create a Mentally Safe Workplace this RUOK Day Stress is critically linked to workplace mental health. Excess workplace stress has been shown in 36 different high research studies to cause Burnout.... Burnout is a syndrome that results from chronic stress at work, with severe consequences to workers' well-being and health. Find out the three key strategies to preventing stress and burnout and creating a safer workplace this RUOK day. #MentalHealth #WorkplaceHealth #Mindfulness #Mindfullifetraining #Health

02.01.2022 Comfort helps with activating your PNS , rest and digest relaxation response. Deep Clean your doona to get a great sleep.

01.01.2022 Our very own Tim Altman’s online course on breathing. For any community members at home looking to learn how to manage anxiety through science based breathing .

Mindful Life Training | Meditation centre