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Mindful little habit

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23.01.2022 An example of someone keeping their cool through an unnerving situation, just one of the many benefits that a regular mindfulness practice can bring you!

20.01.2022 The most important part of the work is the beginning. Plato

13.01.2022 A wandering mind is an unhappy mind - new newsletter out with some pretty compelling evidence to begin a mindfulness meditation practice! https://mailchi.mp/b4dd88f241db/weaving-it-all-12456504

02.01.2022 Our live online course starts next Wednesday! Learn how to manage your most valuable asset - your attention!