Mindful Living Counselling and Psychology | Medical and health
Mindful Living Counselling and Psychology
Phone: +61 1300 844 255
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17.01.2022 Do you have questions surrounding EMDR therapy? Read our informative blog at: www.mindfulliving.com.au/blog . .... . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #bloglife #blogger #mentalhealthblog #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd
12.01.2022 Meet our team! Lena is a Clinical Social Worker and EMDR therapist and has worked with children, adolescents, adults and families for over 20 years within government and community sectors. She specialises in providing therapeutic interventions to children and adults who have experienced trauma and negative impacts of family violence, childhood abuse and neglect. Offering a warm and emotionally supportive therapeutic space, Lena uses a strengths-based and collaborative approa...ch, taking into account individuals' family and community context in the recovery process. Lena utilises a range of approaches such as EMDR, ACT, family therapy and play therapy. Outside of work, she enjoys fitness, pilates, cooking and spending time with family and friends. . . . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
03.01.2022 Joel is a Social Worker, Counsellor and EMDR trained therapist. Joel has a variety of experience in the mental health sector with a special interest working with adolescents and people experiencing grief, loss and trauma. Joel’s experience includes working in high schools, in the community sector, and in psycho-oncology with Canteen where he was the Clinical Team Leader for Victoria and Tasmania. Joel is an approachable and collaborative therapist who works with the strengths... of each individual. Joel utilises a range of therapeutic approaches such as EMDR therapy, acceptance and commitment therapy (ACT), solution-focused therapy and narrative therapy. He combines these approaches with a critical social work lens, which enables him to understand broader community and structural systems and work in a holistic way, taking into account a person’s overall wellbeing. Outside of work, Joel enjoys being out in nature, and hiking, cycling and running often fill his weekends. . . . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd
02.01.2022 Don't let your fears hold you back. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #faceyourfears #nolimitis #bebrave #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
02.01.2022 Comfy couches, salt lamps and wave walls....we hope we're creating a calming space for you to relax in. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
02.01.2022 EMDR Therapy featured on Weekend Sunrise! It is wonderful to see this fabulous, evidence-based therapy being talked about in the public domain. All of our therapists at Mindful Living are trained and experienced in EMDR Therapy. To find out more about what EMDR involves, have a look at our latest blog: https://mindfulliving.com.au/understanding-emdr-therapy/
30.12.2021 You are allowed to RSVP "no" to arguments. The boundary is yours to create. . .... . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
20.12.2021 Needing support as a couple? Want to feel more connected to your partner? Maybe you feel misunderstood, don't feel heard or are having trouble expressing yourself? We have therapists here who work with couples. Call us on 1300 844 255 to find out how we can assist you and your partner to have a more connected relatonship.... . . . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #couples #couplestherapy #alliedhealth #couplescounselling #wellness #anxiety #depression #selfcare #ptsd See more
17.12.2021 Be the change. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
10.12.2021 Remember not to burden yourself with things that aren't yours to bear. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #health #recovery #wellness #anxiety #depression #selfcare #ptsd See more
08.12.2021 We have a range of tip sheets on our website to support your mental health. If you struggle with nightmares or flashbacks, you may find this tip sheet helpful. You can find it at this link: www.mindfulliving.com.au/resources . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
02.12.2021 Meet our team! Justine is a registered psychologist and EMDR therapist. She brings a wealth of clinical experience in the community sector with children, youth and families. Justine provides counselling and EMDR Therapy for children, adolescents, adults and parents / carers who are experiencing a diverse range of presenting concerns. These include complex trauma, PTSD, depression, anxiety, stress, relationship issues, parenting and family conflict. Justine is trauma-informed,... compassionate and highly skilled in supporting people to overcome the impacts of trauma. She is person-centred in her therapy approach and believes that a genuine therapeutic relationship is a significant mechanism of positive change. Justine aims to create a safe therapy environment in which she tailors her approach to meet the needs of each individual client. She works collaboratively with her clients, taking into consideration their unique beliefs, attitudes, insights, goals, and their cognitive and developmental stage. Justine also has experience in play therapy, particularly with younger children. Outside of work Justine loves spending time with her family and friends, camping and exploring new places. . . . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
17.11.2021 Plant those seeds. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #health #recovery #wellness #anxiety #depression #selfcare #ptsd See more
05.11.2021 Needing support as a couple? Call us on 1300 844 255 to talk to someone. . .... . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
18.10.2021 All our friendly clinicians can assist you either face to face or online. Call us now at 1300 844 255 to schedule an appointment. We are open for in-person and online appointments 6 days a week, including after-hours. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
12.10.2021 Don't forget, the way you speak to yourself, is just as important as the way you speak to others. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #health #recovery #wellness #anxiety #depression #selfcare #ptsd See more
04.10.2021 Need help focusing? Grab a free tip sheet at www.mindfulliving.com.au/resources . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
27.09.2021 Are these things you struggle with? Our clinicians would love to assist you, book an appointment today on 1300 844 255. . . . .... #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthtips #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
17.09.2021 Found myself catching my breath when I first read this quote. Nothing is worth the cost of your mental health. Read it, repeat it, don't forget it.... . . . . #mindful_living_croydon #mindfulliving #mindfulness #psychology #counselling #emdr #emdrtherapy #melbourne #croydon #mentalhealth #mentalhealthawareness #mentalhealthrecovery #lookelsewhere #alliedhealth #recovery #wellness #anxiety #depression #selfcare #ptsd See more
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