Mindful Living Matters in Morayfield, Queensland, Australia | Health & wellness website

Mindful Living Matters

Locality: Morayfield, Queensland, Australia

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• Massage therapist
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• Yoga studio

25.01.2022 Did you get your email yesterday? In case you didn't see it, here is the latest article I have written. http://www.mindfullivingmatters.com.au//why-you-should-get

24.01.2022 Shamelessly #indulgent and #lazy afternoon. Its spring time here in Queensland so embracing the #maiden and #wood energy. Why not? What you all up to?

24.01.2022 This should never have happened. Women you have a choice. Your body, your baby, your choice. My friend Jess was never given a choice. Please share this story as an example if why freedom of choice must be heeded.

23.01.2022 Day 7 Adopt an attitude of gratitude I am forever banging on about this. An attitude of gratitude opens our heart. It helps keep us mindful throughout the day. When we are reminded that every moment is an opportunity to be grateful our mind begins to change and we see things from new perspective. This is helpful for creating mindfulness.

22.01.2022 The show might be in town but yoga is still on at the showgrounds. Parking is in the cattle ring.

22.01.2022 Ostara is the pagan festival of the Spring Equinox which marks the time when day and night are equal. In the Southern Hemisphere we celebrate Ostara in September bringing with it the perfect balance of yin and yang. This year in Australia we recognize the 22nd September as the day most likely associated with Ostara. Although some sources suggest anytime between 21st 22nd September may mark what could be considered the official start of Spring. Read more here Ostara is t...he pagan festival of the Spring Equinox which marks the time when day and night are equal. In the Southern Hemisphere we celebrate Ostara in September bringing with it the perfect balance of yin and yang. This year in Australia we recognize the 22nd September as the day most likely associated with Ostara. Although some sources suggest anytime between 21st 22nd September may mark what could be considered the official start of Spring. See more

22.01.2022 Pregnancy Yoga returns in January 2021. PM for the link to register.

21.01.2022 Same pumpkin, two different perspectives. Who does their best to see stories from many different perspectives? Who takes their time to consider the whole and not sit in one space expecting to see it all in that moment? Smarts means to look at things from many different angles before making judgement. Wisdom means not judging but seeing the whole. ... #mindfullivingmatters #mindfulness #giftsfromgaia #messagesfromthegarden

21.01.2022 Day 12 - Be disciplined to Practice It does take motivation and discipline to practice mindfulness. But it doesn’t have to be difficult. Schedule it, create your space and then show up.

21.01.2022 A New Moon Dedication (I am not sure who wrote this and for all I know I could have - it come up in a search of my computer...:D) Returning to earth from where life begun The blood of generations whose voice has sung Through the threads of time ... And blood lines throughout mine I reconnect with Gaia under the new moon The intention I set to begin afresh with boon So mote it be Om Shanti Shanti Shanti See more

19.01.2022 The last 2020 sunset...I am hearing lots of wishes for bring on a better 2021 and while I am all for making things better we can only do that by learning. So what has 2020 bought in terms of learning for you? Hopefully you have had time to process what has meant much change for everyone. Hopefully you have built some resilience to what I think could well prove to be another year of big change. Hopefully you have found a way to meet the change and do.more than survive each o...f those challenges. May you thrive Now is the time we need mindfulness more than ever. Time to practice (if you haven't been already), to to find the resilience and time to accept change is the only constant. This is my wish for your 2021. Many blessings beautiful ones

19.01.2022 I find Mother's Day a difficult one to navigate for a variety of reasons. But every year gets easier. Every year though I write a tribute to Mother's of all kind everywhere. This year I acknowledge all women who are childless by choice or by reasons outside of their control. I see you, I feel you, I am you. I also acknowledge all women who are estranged from their mother, or whose mother is no longer walking this Earth. My heart touches yours. ... We must also acknowledge the 'lost' mother's and the children of absent mothers. Just as importantly I acknowledge the women who care and support children who are not of their womb. The role of mother is wide and varied. Mother's of furkids, feathered babies and even those with scales. Father's who play the role of mother. Older Siblings who care and support younger ones. And anyone who holds mother energy and nurtures others in some way. Thank you to everyone who holds a mother's energy. Your place in this world is needed. I acknowledge you all on this day they call Mother's Day.

19.01.2022 "The land is my mother. Like a human mother, the land gives us protection, enjoyment, and provides our needs economic, social, and religious. We have a human relationship with the land: Mother, daughter, son. When the land is taken from us or destroyed, we feel hurt because we belong to the land, and we are part of it" Djinyini Gondarra

18.01.2022 Bonding with your baby during pregnancy has many positive outcomes including forming early attachment, positive health outcomes for mum and baby and development experiences for baby. Partners and older siblings should also be included in bonding with baby during pregnancy. Here is 5 ways that mum's to be can bond with babies during pregnancy

17.01.2022 Perinatal Mental Health Week begins tomorrow https://www.facebook.com/496310200724169/posts/1312431885778659/

17.01.2022 Turn into the Wheel of the Year. Ostara is an opportunity to spring clean mind, body and soul Spring invites us to move outside. The energies are more uplifting. We turn our dietary habits from warm, comforting foods to fresh, lighter eating. We open windows and air out our previously locked up houses. Spring Equinox reminds us to embrace this new energy and clean out the cobwebs from the previous season. In order to bring in new abundance it is necessary to clear out ...and welcome in with fresh intentions. Make time to clean your external environment (house, garden and/or office space), undergo an internal cleanse (dietary change if its indicated for you or book a massage to move fluid and Ki) and spend time reaffirming your daily practices that nourish your soul such as yoga or meditation. #ostara #spring #mindfullivingmatters #mindbodysoul

17.01.2022 October is Breast Cancer Awareness month and I have some pretty pink flowers out in bloom. A beautiful reminder to go get your buds checked. #breastcancerawareness #mindfullivingmatters

17.01.2022 To all my clients past, present and future have a very mindful Christmas.

17.01.2022 Good morning beautiful souls, My house is adorned with flowers. Make sure you find a mindful moment to stop and smell the flowers. #mindfullivingmatters #mindfulness #flowers

17.01.2022 Good morning beautiful ones How gorgeous are these flowers? Reminds me of the summer sunshine. These were a gift from a sunny person. ... #mindfullivingmatters #mindfulness #shiatsu #sunshine #flowers

16.01.2022 Pelvic floor health

16.01.2022 A great Live session going on over in Gateway Woman. Coping with Mother's Day as a woman without children. A conversation that needs to be had https://fb.watch/5m6YfGtRlf/

16.01.2022 Full Moon blessing Mindful Souls. The moon has peaked above the trees at our little farm. I have my water prepared to gather all the lunar energy. And I have braved the cool air to look at her beauty. How are you all celebrating the Full Moon energy? If you miss Thursday night you can still pick up her vibrations over the next few nights. ... I invite you to sit for a few minutes and bask in her glory. Inhale, exhale, absorb her vibrations of love. Namaste Beautiful Souls

14.01.2022 In case you missed the email last night https://mailchi.mp/03245471c483/goodbye-2020-and-hello-2021

13.01.2022 Our lifestyle and the state of our health is reflected in how we treat others. https://www.facebook.com/128254132541/posts/10160189589092542/

13.01.2022 I am returning to Zen Chi in January 2021. Have you booked your appointment yet? Appointments will also be available in Morayfield again soon too. If you wish to go on the waiting list for my home treatment room please send a PM.

13.01.2022 Don't believe everything your mind thinks. Your mind has the job of protector and sometimes it sees things that are not really there. So it makes things up just to protect you - even if its not real. My tip for this - feel into the thought, do some research, meditate and if it doesn't look right, it probably is not right.

12.01.2022 Adulting can be really hard work. But not all adults embrace the true essence of being grown up. About 7 years ago I started to learn about the trueness behind being an adult. yep at the tender age of 39 I only just started learning about it. Now in my mid 40s I am still on that path to embracing what being adult is all about. Still learning new perspectives of responsibility. ... Lately its been about my emotions and a topic known as the sister shadow. I am sure some of you know about it. The one that comes with jealousy, competition, unworthiness, ego and the "I" statement. Maybe you have witnessed it others, maybe you have been on the receiving end, maybe you have acknowledged it in yourself. I am in the process of taking responsibility for my own sister shadow. And feck it is hard. Being an adult means having conversations. Honest ones, mostly with yourself but sometimes with others. Thankfully I have found a safe network to share this with. A place to ssfely and honestly explore it. But its getting time to fly from the nest and use some of what I have learned in the real world. And I am scared. I fear falling back into patterns I don't like. I fear I am self sabotaging myself even as I write this (there is still some powerful conversations I need to have) and I fear I am missing a vital piece to be able to traverse the world as it is presently. I am not sure how I am going to move forward but I do know time does not stop. I do know that I am strong enough to handle what is presented to me. And I do know I have this new found trust in the universe to provide what I need. So with courage and love, with grace and gratitude I move forward. Lets see what magic transpires.

12.01.2022 During lockdown, I took some time to re-evaluate how I was running my business. I found operating from Petrie was taking a toll on my own self-care and when we had to go into lockdown the decision to close and find another way of doing business became so much easier. And now I am feeling so much more relaxed and in flow (for myself). I find I am scheduling more self-care time for myself. Each day I book in 'my time' to slow down. And it looks different everyday. I am ...feeling healthier and happier than I did before. All because I made a decision to put me first. If you are ready to put YOU first I am taking bookings for October in Morayfield and North Lakes. When you want to schedule some self-care time reach out with your preferred location and I will let you know when I have availability (and how you can book). I look forward to seeing you healthier, happier and in more harmony with nature, others and YOURSELF. #mindfullivingmatters #massage #shiatsu #yoga #womenshealth #wombawakening #happiness #health #harmony

12.01.2022 Its Dragon Fruit (Pitaya) season. And I am blending them into smoothies with essential greens (and some protein powder). Since we have an abundance of these healthy fruits in our household (we are fortunate enough to have several plants growing on our property), I am researching the benefits of this fabulous fruit and how it relates back to TCM. ... So far I have found it is a Yin fruit (which makes sense because of the night time blooming flower) and it is a cooling food (again yin suggests cool). It is also high in fiber, believed to lower blood sugar, supports gut health (as a prebiotic) and may help boost metabolism. Next thing for me is to find some recipes and ways of preserving this fruit. In the meantime a smoothie a day it is. #pitaya #mindfullivingmatters #dragonfruit #macrobioticfood #tcm #foodasmedicine

12.01.2022 Guess where the shiatsu practitioner is working today? #mindfullivingmatters #shiatsu #mindfulness

11.01.2022 Day 8 Notice Your unconscious habits Once you notice your unconscious habits you can begin to change them. What habits do you have?

11.01.2022 Pregnancy yoga is not only relaxing but it is also an opportunity for the mother-to-be to slow down enough to connect with her baby. If you are ready to slow down during your pregnancy please feel free to reach out. A 6 week Pregnancy Yoga program is starting in North Lakes on the 15th January.

11.01.2022 Make time to listen to your body, it is always communicating with you. Meditation, yoga and mindful movement is a great place to start opening a conversation with her.

10.01.2022 http://www.mindfullivingmatters.com.au//5-ways-to-eat-more

09.01.2022 Sums up everything at the moment. #mindfullivingmatters #craycrayweek #relaxing #leanintothecrazy

09.01.2022 A great podcast discussing childlessness and a different take on changing societies look of women. Let's put women back in women's health Approximately 34 min- role of mother, carer takes a different look and then 39 min just for the mothers with human children (this is so important for you to hear) And 44min women castration! The contraception pill!

09.01.2022 Good evening Mindful Family. How did you spend your weekend? Are you all tuckered out like our little Lette Pup or are you all party animal? I am sitting in the Lette camp but.mostly I am refuelling for a huge social week.... #mindfullivingmatters #mindfulness #socialdistancing #puplife

08.01.2022 Today was my last day at Zen Chi at North Lakes for 2020. It took a lot for me to.close down the Cottage at OPT. The was plenty of tears as I made that decision and believe me when I say I am still holding some issues around failure over it all BUT I knew and even now have had plenty of confirmation that I made the absolutely correct decision. I still get to do my amazing work and use my skills to help people. I still see all my same beautiful client AND have had the privi...lege of working with some incredible other clients. Plus I have this amazing diverse network of other therapist in house whom I can refer. Add on the most awesome boss anyone could think of. Yep I am blessed. I feel appreciated and loved too. Thank you to everyone for 2020. My regular clients from the Cottage and all my new clients from Zen Chi. So much gratitude to everyone who works at Zen Chi too. Love you all. I honestly cannot wait to see 2021 unfold. #love #lovemyjob #lovemyclients #lovemycolleagues #mindfullivingmatters #shiatsu

08.01.2022 Good morning everyone I have made a decision to cancel the next two weeks introduction yoga classes. This means yoga classes now start on the 27th January. No classes 13th and 20th January at 9.30am and 5.45pm.... If you have registered for the intro classes I will be in contact with a very special offering just for you. If you did have your heart set on starting early please PM to discuss how I can help you prepare for the 10 week program starting once school returns. CLASSES COMMENCE 27th January. you can register here SLOW AND GENTLE https://mindfullivingmattersbookingonline.as.me/slowandgent MINDFUL YOGA https://mindfullivingmattersbookingonline.as.me/mindfulyoga

07.01.2022 What does being wild mean to you? As I consider my wildness this weekend I will share in comments my reflections.

07.01.2022 Facebook (and no doubt a handful of uneducated narrowminded Facebook users) are at it again. By banning this ad they make me want to stand louder, prouder and stronger for all women and particularly for the menstruating people. Political correctness gone wrong again. Share this if you stand for FB moving into the modern world where tolerance of what is natural should be acceptable. https://www.news.com.au///a5f0f3299dd77a149da0d4f16f839ab3

07.01.2022 Twas the day before Christmas and all through the Mindful calendar not a space was a available. For all the mamma's to be had booked for some pampering and relaxation. Taking bookings for 2021 now beautiful ones. PM with your preferred day and time. ... #mindfullivingmatters #pregnancymassage

07.01.2022 Did you know we specialise in Women's holistic wellbeing? While we still work with men (often husbands and partners of our already existing clients or word of mouth referrals only) our expertise remains helping women become all that they already are. Healthy, strong and powerful healers in their own right. Healers of themselves and the navihators of those close to them to heal. We do this with yoga, meditation, mindfulness, massage and natural therapies. ... In 2021 we have some exciting new offerings coming your way. We hope you are ready because we cannot wait to share with you. Make sure you are subscribed to receive updates and offerings. Visit our website to subscribe.

06.01.2022 Powerful statement indeed.

06.01.2022 Day 11 Embrace your creative side Being creative engages a different part of the brain. Engaging in creative endeavours in a mindful way can be highly beneficial for calming and switching off the analytical aspects of your mind. Try painting or knitting or writing. Allow your mind to diverge from the everyday tasks. Notice how you feel before, during and after.

03.01.2022 Interesting article post https://m.facebook.com/story.php?story_fbid=631748877458257&id=295509681082180

01.01.2022 Beautiful souls I love working with other yoga instructors but I always prefer to recommend people I have a strong connection too and who I think might be best suited to my clients. Tracy is one of the few instructors I have a great connection with. I love her style of teaching as well as her values, ethics and general beauty. She comes from the heart and a place of authenticity. ... Check out her classes in North Lakes.