Mindfully Curious in Sutherland, New South Wales, Australia | Health & wellness website

Mindfully Curious

Locality: Sutherland, New South Wales, Australia

Phone: +61 423 791 773

Address: Suite 2, 2a/16 Boyle Street 2233 Sutherland, NSW, Australia

Website: https://www.mindfullycurious.org

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25.01.2022 We live in a society based on a default body. Our "9-5 working week" structure is based on the 24 hour production cycle of testosterone. The understanding that every day our energy levels will function in the same way. ... However, women do not have a 24 hour cycle. We have a monthly cycle. And then we wonder why we cant always be productive? Why our mood can be so changeable day to day? Why some days we feel on fire, confident and social AF? But other days we are all for the hermiting, isolation and retreat? Have you ever wondered about this? I have always felt I have functioned differently to the "9-5 crew" and whilst there are many different reasons, I have loved journeying deeper into the importance (and quite frankly, MAGIC) of women's monthly cycles over the past 2 years. It has changed so much in the way I view and interact with; -my energy levels -my mood -my emotions -my critical voice -exercise -creativity -planning/scheduling -work life -socialising -communication The greatest gift this awareness has provided is a deeper compassion for myself and the potent cyclical wisdom I hold within. And yes it is DIRECTLY related to your mental health!

23.01.2022 Loving these beautiful words. Read. Pause.... Absorb.

23.01.2022 I remember learning about Martha Graham in my dance studies at school. Little did I know over a decade on how profound her words and teachings (among many others) would still be. A breaking away from the classical, traditional mould and rules. The importance and wisdom of the body to communicate.... I thought I had left dance behind when I left school and found a more "accepted:" career and I am so damn glad that the curiosity, the movement, the depth, the art form and wisdom of the body always pulled me back into this space. A space to create. To notice. To be curious. To transmute. To transform.

23.01.2022 So much of my training in Psychology was focussed on verbal processes and cognitive meaning making. It was a top-down approach. That is, change your thoughts to change your body response. But what about those times when our brain is in fight-flight response and our thinking/rational brain has literally switched off? I would notice in my work with people that when in this primal, survival state, cognitive challenging or thinking their way out of it rarely helped, if anything i...t only exacerbated the anxiety or racing thoughts. Then I learnt about bottom-up approaches which were more focussed on the wisdom of the body to help and establish a sense of safety and stabilisation. It was only from this place of safety in the body that one could then begin to challenge or shift their way of thinking (as the thinking brain had switched back on!) So if you are noticing racing thoughts or spending too much time in your head today, I invite you to switch attention to another part of your body, saying perhaps "thanks brain but I am going to focus on..(see below for some ideas) - the feeling of my feet on the floor -my back against the chair -my breath in my nostril, chest, belly -the expansion and contraction of my rib cage -a lengthening of my spine -wiggling of my fingers/hands" The invitation to notice what you notice. If you would like to learn more about these approaches, you may like to consider my next Trauma Sensitive Yoga course starting on 6th August. buff.ly/2R4VXGe

23.01.2022 Introducing the new MC space. Same location. Yet greater space to allow for more movement, attunement, transmission and transformation. ... You can find me here on Tuesdays and Thursdays. Online sessions absolutely still on offer!

23.01.2022 What if we stopped searching for our purpose? The end goal? The thing that will bring us to that destination of happiness? ... What if our recognition/value/purpose was simply in being? Fluid, authentic expression moment to moment? This is why I fell in love with yoga and more specifically embodied yoga practices. Yoga classes (and originally dance classes) were the one space in my life where I felt truly held. A place where it wasnt actually about the movement, the postures, the other people. Instead, a place where the energetic pulses in my body would soften and I never doubted if my teacher (bless you Emma!) could handle the expression I was outwardly showing - facial expressions, tears, agitation, feeling frozen, she held it all The space held it all. Or so I thought. I had found this space where I got to be unapologetically me -my flaws, my vulnerability, my power, my strength. It was able to all co-exist without judgement or expectation. And what I learnt over the time is that this space, this allowing, actually originated from within me. This for me is yoga. A place within ourselves to be our real self - true, raw, messy, emotional. Allowing whatever arises to arise. For when we are truly seen, we can then begin to shift, change, transform and heal. I have just sent out the welcome emails for the next group of curious souls wanting to dip their toes into the world of Trauma Sensitive Yoga. I can't wait to meet you all!

23.01.2022 Do you ever feel like ROARING? Yelling, kicking, screaming, shaking? Im talking ugly, messy crying.... Im talking shadow boxing. Im talking swearing. To say I have f*ckn had enough! If youve felt it, you know the fire Im talking about. We are so conditioned to believe that emotions such as anger, sadness, fear, guilt, shame are wrong. What if, however, they are communicators? To guide you to your truth, your values, your unlived life full of potential and possibility? Would they then be worth listening to? . . . . Image from Earth Warriors Journal by @alanafairchild . . . . . #mindful #mindfulnessmatters #curiosity #mentalhealthsupport #mentalhealthrecovery #stressmanagement #anxietymanagement #sacredanger #sacredemotions #boundarysetting #onlinetherapy #onlinepsychology #onlinementalhealthsupport #therapistonline #mindbodyconnection #somaticmovementtherapy #somaticmovement #embodiedapproach #embodiedpsychology #bodycentered #empowerment #traumainformed #traumaaware #traumasensitive

23.01.2022 So, you feel like ROARING but your environment has told you it is wrong, frowned upon, disowned, dramatic, crazy, not normal? Heres the thing, you dont need the environment or peoples approval to know what is right for you. YOU know what is right for you.... So allow that energy to move through so you can; -release -transform -ground -rebalance This could be choosing a song you can yell the lyrics to in your car, throwing a pillow multiple times on your bed, journal writing/scribbling whatever you feel you cant say out loud, shaking your entire body, punching the air in front of you, inhaling and then on the exhale letting all the sound out you can muster (and repeat until you have nothing left). Anger turns to aggression when it is suppressed and bubbles up over time. Anger is not the enemy but we do need to make sure it doesnt get trapped, stagnated or stuck in our body. Let me know what anger release practices you find helpful!

22.01.2022 Saying no, rest, boundaries, joy and grace Just some of the many things I have the privilege of speaking to people about in the Mindfully Curious community every day. This is your reminder and permission slip....

22.01.2022 Yoga does not have to be intense or something you "work yourself up" for. I have been feeling a bit run down the past couple of days which has meant a rearranging and reprioritising. It is so easy to forget about movement as medicine when in this state and to get caught up in judgements and frustration about not feeling energised or like yourself (which only makes our pain and healing process worse!)... This is a beautiful, gentle, short 20mins practice to nurture and nourish when minimal exertion is needed. A reminder of the importance of breath, gentle movement and self compassion (and add in some comfy pillows, blankets and essential oils such as Easy Air or Peppermint for some extra nourishment and recalibration!) Enjoy!

22.01.2022 Brene Brown - potency with words as always

22.01.2022 Death and rebirth. Death and rebirth. The constant eb and flow of life.... Where in order to create space for the new, we have to let go of the old or what is no longer serving us. When we learn about this cycle, we can have greater understanding and compassion for ourselves, our reactions, our life choices. As we head into the second part of the calendar year, what is holding you back? What do you need to let go of, in order to reconnect and rebirth? P.s. spots now open for the next round of Trauma Sensitive Yoga. We start 6th August! Head to www.mindfullycurious.org/yoga for all the details

22.01.2022 This is where you will find me for the next 24 hours. Connecting with nature. Myself. ... My thoughts. My emotions. (And a few sneaky novels in between! ) I have felt this pull to retreat. To reflect on the year. To dream and envision for the year ahead. It is all so surreal at this time. And in order to continue supporting you, I need to support me first (anyone relate? ) Allowing whatever to arise, to arise. To not try to shift, reject, minimise or avoid. This is the work and no, it is not always easy. It can be easi-er, but not always. If you are seeking extra support over this period and yearn to reconnect to yourself, pausing external distractions and stressors for a time, you may like to check out my NEW audio series : Working with Your Window of Tolerance It has been such a privilege to create this series for you. www.mindfullycurious.org/offerings And until next time, stay curious x

22.01.2022 Releasing Stuckness. Where do I feel stuck in my body (emotionally, energetically or physically) and how can I listen, honour and begin to shift the experience (if and when I choose)? Sometimes it begins slowly but it is always intuitive - allowing whatever needs to arise, to arise.... It may be the use of; -movement -breath -rhythm -sound or no sound -fast or slow To arrive back to my center. Of course, this will look different for everyone. So, be curious and see what works for you.

21.01.2022 For anyone interested - this Embodied Psychology summit starts so very soon! Free to register and then consume all this wonderful knowledge on embodiment, healing and empowerment

21.01.2022 Where do I feel stuck in my body (emotionally, energetically or physically) and how can I listen, honour and begin to shift the experience (if and when I choose)? Sometimes it begins slowly but it is always intuitive - allowing whatever needs to arise, to arise. It may be the use of;... -movement -breath -rhythm -tears -sound or no sound -fast or slow -stepping out into nature -feeling the sunshine to illuminate shadow or stuck parts of the body To arrive back to my center. Of course, this will look different for everyone. So, be curious and see what works for you. . . . . . #mindfullycurious #mindful #mindfulnessmatters #curiosity #mentalhealthsupport #mentalhealthrecovery #stressmanagement #anxietymanagement #onlinetherapy #onlinepsychology #onlinementalhealthsupport #therapistonline #mindbodyconnection #somaticmovementtherapy #somaticmovement #embodiedapproach #embodiedpsychology #bodycentered #empowerment #traumainformed #traumaaware #traumasensitive

20.01.2022 Mmm loving this so much!

18.01.2022 Can we stop micro managing others emotions to tolerate our own distress? Let them be sad. Let them be angry.... Let them grieve. Let them stress. Support and encourage, yes, but notice when you feel pulled into the "rescuer" mode for short term gratification, relief or to manage your own distress. Time and time again I see how this reaction from others has resulted in people not being able to trust themselves, their body, their emotions. "It will get out of control" "I will unravel and not be able to pick myself back up" We have forgotten that our bodys purpose is homeostasis. To balance. And rebalance. Again and again and again. As the saying goes, what goes up must come down. So I ask you to notice your reactions. Trust that the other persons body also has the ability to return to this homeostatic state. Learn and find ways to manage your OWN distress and reactions in the moment before projecting, fixing and minimising the others experience. Because their emotional experience gets to be theirs. Not yours. And yes, their emotional experience is ALWAYS valid despite how you may perceive it.

18.01.2022 Last week I was featured on the @thesecretweaponpodcast with Vani V. We talked about the raw and real of being human (surprise guys, I aint a super human!), anxiety, psychology, bodymind therapy and the importance of following your curiosity. Head to @thesecretweaponpodcast or where you find your podcasts, Apple, Spotify.... Enjoy!

17.01.2022 Of course these empathy statements are helpful for children but also can be helpful in how we speak to ourselves

17.01.2022 Another day. To enliven a shadow. To remember something that was once lost.... To have a change in perception. To experience grief. Or anger. Or joy. Or pleasure. Each day an opportunity. To renew. To reset. To create. To dream. To be. And I am so bloody grateful to those who allow me to walk this journey with them

16.01.2022 This is the view of ONE human cell. We have trillions. Let this be a reminder that you are INCREDIBLY magnificent, awe inspiring and pure MAGIC Welcome to your (quite frankly) unfathomable yet totally infinite worth and don't let anyone tell or make you feel otherwise!

16.01.2022 I love having these different and shifting conversations about anger. This emotion is just as valid and sacred as all the others

16.01.2022 Self definition. Self alignment. Authenticity.... Expression. Discernment. Your body as a resource. This is your power. And this is your reminder. A place to come back to over and over again.

15.01.2022 We are so busy rushing to the NEXT THING. Happiness. The next promotion.... The next life goal. The next creative pursuit. But there is a magical space full of nourishment, connection and building. The in between. That potential anxious space between endings and new beginnings. Are you comfortable in this space? Do you tolerate the unknown? Or is it so uncomfortable you want to rush through? We are ever changing, evolving, transforming beings. We are not meant to stay stagnant. Or the same. This is why our identities will shift. Our friendship groups will change. Our priorities, our values. our boundaries Are allowed to change. Yes, you may be misperceived. You may be met with defensiveness from others. But you are always allowed to choose for YOU. Without other's input, opinion or validation. You are the expert on your life. Always.

14.01.2022 Trauma Sensitive Yoga is an opportunity to move towards comfort and find safety within your own body. This online 8 week course will be a gentle practice focusing on your own Nervous System and encouraging curiosity to find what feels comfortable for your body. The course will incorporate the following; -information about the Nervous System... -being present -use of the breath -use of gentle movement -making choices -grounding, rest and relaxation Its a gentle practice, where theres lots of choice given; the emphasis being on finding what feels right for your body. For further information and to sign up, head to my website www.mindfullycurious.org/yoga

13.01.2022 Sometimes we need a container. We can talk about roaring. We can talk about expressing.... Releasing. Moving out and through. But it may not always feel safe to do this by ourselves. At least to begin with. (And if it does, awesome - go be with yourself!) I am currently loving @theclass as a container to use movement (yoga, pilates and hiit type exercise), sound, breath and tears to release, transmute and transform any stagnant energy and emotions in my body. Other containers that could be helpful include; -peer groups -women circles -ecstatic dance classes -coaching/mentors -somatic therapists -boxing classes -anger release workshops What containers, if any, do you find helpful or do you want to give a try?

13.01.2022 APPRECIATION VS GRATITUDE. I have recently been rekindling my love of reading and enjoying my way through @katenorthrup book, "Do Less". (Any other chronic over doers out there? ) So heres the thing ; gratitude has never felt quite right to me ... I get it. List the things. Remember the things. Morning and night. But it became another thing on the to do list and I have often wondered what am I missing/not doing right? It also felt like another comparison piece for me. And the dreaded comment "well I SHOULD just be grateful". Then I read about appreciation. As Kate says, "an even more attractive vibration than gratitude because its purely about noticing what we like about whats in front of us instead of gratitude, which is often about liking whats in front of us as compared to what COULD be in front of us or what USED to be in front of us." So I ask what is some thing you APPRECIATE today? For me, I appreciate being in my Inner Summer (whole other post!) and the vibrant energy that comes with it And a reminder, to be kind to yourself if the gratitude piece hasnt been resonating for you

13.01.2022 Energy gets stuck and stagnant. Stress gets stuck and stagnant. We get stuck and stagnant.... Part of our emotional and energetic clearing ( not just physical !) is movement. Let the energy move. Don't hold on too tight. Release. In whatever way feels available for you. This we have the power to shift. For me, this can look like; -allowing my body to move as it moves (add some good tunes as well!) -breath -sound -shaking -crying -tapping Notice the shifts, if any. I'd love to know what you find helpful! Let me know!

11.01.2022 Distress tolerance. The ability for a person to manage ACTUAL or PERCEIVED emotional distress. How do can we do this?... Firstly, to check in with yourself whether it is actual or perceived. If actual, perhaps problem solving is needed to change the situation or having a difficult conversation. If this is not available, we must then turn towards ourselves; -attempt to identify the underlying emotion and what it is communicating. Is it whats really happening that is distressing or is there a deeper value/story/experience it is alerting you to? -changing your body temp from hot to cold (eg. Shower, jump in the ocean) -use of breath (eg. Longer exhales, belly breaths) -use movement (shake that energy around and out of your body, muscle relaxation exercises, run) -sound (sounds such as Ha! can be a helpful way to release held energy in the body) -tears (to release some of the toxic load in our body) -touch and other sensory methods (eg. Weighted blankets, massage, journal) What do you find helpful when needing to tolerate distress? Its tricky. Its necessary. And yes, it takes practice!

11.01.2022 Even on the rainiest days, I still find solace in nature. To see and hear the rushing rampage of a waterfall. I am that intensity.... To see and hear the trickles of water down the rock face. I am that titration, that gentle subtlety. That release. To see the fog covering mountains and then opening to be seen. I am that opening. That contradiction. Within this understanding, I can invite and welcome all of me. All of you. All of us. What can you welcome in yourself today?

10.01.2022 Neural plasticity, is the ability of the brain to undergo biological changes, ranging from the cellular level all the way to large-scale changes involving cortical remapping. This is the hope of healing and we can begin to shift these connections and ways of being at any moment. This is the work. This is yoga.

10.01.2022 Ground. Breathe. Surrender. ... Trust. Just some of the more popular terms we often hear and speak of in the personal development and spiritual communities/fields. However have you stopped to consider what implications or triggers this could have for someone who has experienced complex, ongoing and/or interpersonal traumas? Where the body has not felt like home. The focus on the breath causes a freeze response. The words surrender or trust is a direct reminder of a perpetrator's words and grooming process. The reminder to ground or anchor brings on waves of shame and feelings of inadequacy. That is not to say that these concepts are not important for healing. That they dont serve a purpose. They do. I love them and also utilise them all the time. But we also need to be sensitive and check in with HOW we are talking about these concepts. What language/if any feels available for the person? What is their experience of these concepts? How are they interpreting and perceiving based on their experiences? And finally, based on their experience, their expertise and body wisdom, where is the most comfortable and/or helpful place to start? Maybe to notice movement of toes or fingers, the feeling of wind or sun on the skin before we explore the more felt sense of the breath, for example. A consideration. A sensitivity. A constant reminder (and humbling) that the person in front of me - in front of you - is ALWAYS the EXPERT of their own emotional experience.

09.01.2022 So excited to share that my dear mentor Scott Lyons has created another brilliant free, 5 day summit all about Embodied Psychology. If you are wanting to learn and understand more about the wisdom of your body and practical skills to go along with it to help you THRIVE and not just SURVIVE, then I invite you to sign up ****repost****... Im so incredibly excited to announce the Embodied Psychology Summit! JOIN US FOR THIS FREE, LIVE EVENT JULY 22-26. 2020: embodiedpsychologysummit.com Psychology is the discovery of the self, the essence of whats created the self, and what gets in the way of being free, happy, and fully alive. While traditional psychology focuses on verbal processing and cognitive meaning making, Embodied Psychology invites the individual into the wisdom of their body as the intuitive place of healing and well-being. Embodied Psychology offers a paradigm shift, situating the individual as the expert of their own journey of healing, transformation, and wellbeing. REGISTER FOR FREE ON OUR WEBSITE: https://www.embodiedpsychologysummit.com/

09.01.2022 CHOICE MAKING. The ability to shift our focus. Our attention. ... Our mood. Our vibration. When we are feeling helpless, hopeless, confused and overwhelmed this simple practice always brings me back home to myself with greater clarity and focus. 1. Connection to my physical body and space eg. Feet on ground, hands, clothes, sit bones connected to the earth or where I am, back in connection with space, chair, etc. 2. Some form of breath eg. Noticing the exhale, movement of belly, expansion and contraction of lungs or rib space. 3. Questions to ponder; can I change the situation? Can I change my emotional response? Can I tolerate my emotional response? Do I choose to stay exactly where I am (even if miserable/confused/overwhelmed). What do I choose right now? This bottom up approach of body first, thoughts second allows a settling (perhaps) before attempting to solve all the problems (when our brain maybe isnt even switched on to think properly!) Id love to know how you find this process! Choice making is a huge componant of Trauma Sensitive Yoga so if you are interested and want to learn more, you may like to sign up to the next course starting August 6th in Sutherland Head to www.mindfullycurious.org/yoga for all the details. MEDICARE and NDIS rebates available.

09.01.2022 And for anyone whose worried about the critics, take a look at this video from Brene Brown ******** Brene Brown: Why Your Critics Arent The Ones Who Count.... There is nothing more frightening than the moment we expose our ideas to the world. Author and vulnerability researcher Bren Brown shows us how to deal with the critics and our own self-doubt by refusing to "armor up" and shut ourselves off. "Not caring what people think," she says, "is its own kind of hustle." Instead we must "reserve a seat" for the critics and our own self-doubt. "Tell them, I see you, I hear you, but Im going to do this anyway." https://www.youtube.com/watch?v=8-JXOnFOXQk&feature=youtu.be

08.01.2022 Has or is the thought of wearing a mask bringing up feelings of anxiety or past trauma triggers? This new fact sheet from Blue Knot may be helpful I am continuing to offer both in person and online/telehealth sessions so we can all decide for ourselves what is most comfortable at this time.

07.01.2022 SELF ABANDONMENT. How often are you abandoning yourself for others? How often do you say yes when you want to say no?... How often do you leave a conversation or situation feeling you had to keep a lid on it, all the while bubbling on the inside? When is the time when you decide youve had enough? Enough of being the good girl? The considerate one? The patient one? The understanding one? The calm one? I have spoken to soo many women this week who are burnt out, stressed and exhausted because they dont feel they can say what they want to say. We have been so conditioned to look after others before ourselves and then left feeling as if something is wrong or broken because we cant handle it anymore. Something is wrong or broken with us because we feel; Angry Sad Unsatisfied But truth is, maybe you have had enough. You are simply fed up with having to suppress every thought or emotion that may be uncomfortable for another. Our human, our being, our soul is desperate for a new way. She is cravingggg to be heard, to be loved and cared for. She needs nourishment. That, however, starts from within. What if our voice, our words got to be our helper? Our saviour? To help others AND feel good within ourselves at the same time. To not sacrifice anymore. To not bend our truth, our values, our way of being. Heres the thing, it doesnt have to be one or the other. We can have both - helping others and staying true to ourselves and our needs - if we choose. You do not need to abandon yourself any more.

07.01.2022 For anyone who is interested to learn more about anger and how to healthily and effectively channel it, you might like to check out this weekend workshop. The work Gero and Stacia do completely changed my relationship to this feeling! There is a "free taster" starting tonight

07.01.2022 A question I often get asked in session by so many empathic souls is "how do I make them understand..(my point of view, my decision, the need to get help etc)?" And dear one, my answer is always you may not ever be able to make them understand. They may not be in a space to understand.... They may not have the skills or insight to understand. They may not want to. But that doesnt mean you are not doing enough. It doesnt mean you dont care any less. It is accepting (and perhaps, grieving) that you can only do so much for someone else. That it is their responsbility. To own it. To change. It is not on you. It is on them. And that gets to be ok. Perhaps difficult. And a lesson in tolerating distress. But still ok.

07.01.2022 Jai Ma A Sanskrit mantra used to invoke deep gratitude for the Divine mother and offer sincere thanks to Mother Earth. I have spent this week immersing myself in nature and the @embodied_festival ... A remembrance. A presence. Reminders of support around us. Nature. Breath. Self-mothering. Self compassion. As I remember my own energy and vitality, I look forward to next week where I welcome some beautiful women into the space of the next 8 week Trauma Sensitive Yoga course. A space to co-create. To be. Rather than do. Would you like to join? There are currently 2 spots left. DM me if you have any questions.

07.01.2022 Do you yearn for a belonging to yourself? A remembering or discovering of safety? A place of emotional sovereignty where you have choice and control?... Where your body becomes a place of curiosity, of wonder, of support and aid? Trauma Sensitive Yoga is a gentle practice with lots of choice given and focus on moving towards comfort in your body. With a foundation based on knowledge about the Nervous System and what we are wanting to tolerate, we can begin to shift and regulate to find what feels most helpful for us at any given time. The next course starts 6th August in person at our Sutherland space. Id love to share the space with you! Head to www.mindfullycurious.org/yoga for all the info

07.01.2022 Honouring your body, your energy levels, your cycle requires a gentle patience, a kindness, a certain touch. And permission to yourself that this is OK How can you be kinder to yourself today?... For me, its honouring my lower level in energy by doing only what is a priority today, a slow, nourishing yin practice, warm comfy clothing (this pic was from a few weeks ago) and getting a nourishing breaky from a local cafe (and enjoying someone other than me making it!) P.s. registrations now open for the next Trauma Sensitive Yoga course starting 6th August. Perhaps this is a way of honouring yourself Head to www.mindfullycurious.org/yoga for all the details

06.01.2022 When we are talking about feeling more than just "our stuff" and we speak to the context of our symptoms or circumstances, acknowledging pur ancestral trauma, rewriting our family stories and changing our DNA, this is why it is not just about us

06.01.2022 When I move from my space of being, I feel; Centered... Supported Energised to tap into my Life Force, Which is so readily available within my humanness, My body. When, and if, I choose to access it. Trauma Sensitive Yoga starts next Thursday 6th August. Id love you to join me as we reconnect to our Humanness. No previous yoga experience necessary.

06.01.2022 Sooo many people I work with say; "I shouldnt even be complaining" "Im taking up your time when someone out there probably needs this session more"... "Its nothing in comparison to... " The comparison piece sucks - it truly breaks my heart! Your experience, your pain, your suffering DESERVES to be heard. To be acknowledged. It matters. Once we acknowledge this we can then start to remember; YOU deserve to be heard. YOU are acknowledged. YOU Matter.

06.01.2022 To the people pleasers out there; It will be uncomfortable putting yourself first. Saying no.... Saying thank you, rather than apologising. Setting boundaries. Not rescuing. Not providing an explanation. Being misperceived. Or misunderstood. But what if it is worth it?

06.01.2022 "We try to control things we cant trust" - Peta Kelly Take emotions for example. How often have you tried to control or suppress an emotion because you don't trust it? ... Perhaps, you fear it. Perhaps you have stories about the emotion destroying you or making you feel worse. That the emotion will be unbearable. Never ending. But what if emotions were communicators? And there was a time limit to them? Present for your highest good? Your sovereign self? To direct you towards your values? Would they then be worthy of your trust? And less needed to be controlled?

05.01.2022 I WANT TO SEE YOU. In all your messiness. Emotions.... Sensitivities. "Craziness". "Too muchness". "F*cked up-ness" No matter how society and others have labelled your emotional states and experiences. I want to see it all. There has been a fire burning and I am so done with the therapy that reinforces censorship, politeness, the "keep it together" paradigm. Those sessions where you sit on the couch, attempting to breathe and "calm down" and each person can sense the frozenness, the censorship, too afraid to speak their truth and tell their REAL story. Fearing rejection. Judgement. Shame. You are not a bad person. You are not f*cked up. You are not broken. You are a human being having a human experience. So lets honour that. Lets honour your emotions. Your experiences. Your bodys wisdom. Your resilience. You are worthy to be seen in your entirety, Thats the therapy. To be seen, To be heard, And then to transmute, To channel. The anger, rage, sadness, fear, grief, I nto something worthwhile. A life more meaningful. That is your birthright. And i am SO honoured to walk that path with you.

04.01.2022 If you choose, repeat the following; Their thoughts and feelings are their thoughts and feelings. My thoughts and feelings are my thoughts and feelings.... Their thoughts and feelings are seperate from my thoughts and feelings. They are responsible for their thoughts and feelings. And I am ONLY responsible for mine. Read that again if you need. Pause. Absorb. Reflect.

03.01.2022 How much are you fighting for your limitations? When you say you are stuck, how true is that? Or is that there are options but you just dont like them or want to pursue them? ... In sessions Im not here to reinforce minimising or denying. Im not here to reinforce your victimhood. I see and interact with the possibility and humanness of you. In its entirety. I trust that you are a complete sovereign being who is willing to learn, receive and change. Otherwise why the heck would we be doing sessions? You are capable of change. And stepping out of your victimhood. If you choose. So, what are you going to choose today?

03.01.2022 Carving out space to reconnect and rejuvenate is so important. Whether its a few moments. Minutes.... Days. Starting somewhere is key. Did you know I have a free Trauma Sensitive Yoga meditation that you can access? If you need a guided starting point, this could be helpful. Click here to access; https://mailchi.mp/7e3d48d444d3/tsyrecording P.s. Registrations for the next round of Trauma Sensitive Yoga close on Tuesday at 12pm. Two spots still available. Reach out if you have any questions

02.01.2022 There's a fire in my belly. I want Psychologists to stop suffering. So many empaths. ... Energy healers. Intuitives. Body work practitioners. Leaving the field or taking extended leave due to burn-out and compassion fatigue. Due to rules and regulations that don't feel authentic or true for them. Due to sickness. Ill health. Chronic Pain. Vicarious trauma. Primary trauma and not knowing how to address it or even that the trauma is there alive in their bodies. What if there was another way? To enquire. Reflect. Move. Transmute. Transform. To use your unique, creative passions and interests to TRULY help those that need you? We no longer need to dissociate. To put "our stuff" to the side. To shrink our own Window of Tolerance to help and support others. No more codependency. No more shrinking, minimising and avoiding. What if the New Way could involve greater creativity, self expression, self sovereignty and worthy/equal exhange of energy and value? A world where our cup is filled so we want to keep helping? That is the World I am seeking. No - that is the World I am creating. And you can too.

02.01.2022 EMPOWERMENT. What does it feeeel like to you? The texture, the quality? Have you ever experienced it? If not, what do you imagine it COULD feel like?... There are so many contexts this word is used and honestly it feels like the next "buzz" word that risks losing its potency. For me, feeling empowered is less about doing and achieving something but moreso about a resonance in my body. It can be accessed in many ways, including some of these which I have found helpful; - expansion in my body -lengthening of my spine -grounding of my sit bones -open chest/heart space -ability to use my voice clearly, concisely and passionately -connection to breath -experience of full body pleasure without shame/guilt with the use of dance, movement or self touch, for example. What does empowerment feel like in your body? How do you access it? Id love to know!

01.01.2022 Less doing. More being. My word for 2020 was RECONNECT.... So I am here. Reconnecting to myself. To nature. To my needs. Some days this is as simple as getting outside in nature or slowing down my walking pace. What would you like to reconnect to and how can you start today? If you are unsure how, feel free to reach out! Perhaps Trauma Sensitive Yoga could be a place to reconnect. Both in person and online sessions available.

01.01.2022 A lot of you have been asking and it's a pleasure to deliver The registrations for the next round of Trauma Sensitive Yoga are now open. We start Feb 11th in Sutherland. 3 spots have already lovingly been secured and there are 4 spots remaining.... For all the info head to www.mindfullycurious.org/yoga I look forward to welcoming 2021 with you!