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Mindfully You

Phone: 0414738048

Address: 50 Pratt Avenue, Frankston South 3199 Sweetwater Wellness Collective

Website: https://www.mindfullyyou.com.au

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• Counsellor

25.01.2022 Doing things for others is known to help lift our mood. Receiving kindness also feels good. During your day today - what could you do in kind for someone? It may be smiling to a stranger and saying hi, it might be phoning a friend to see how they are, it could be dropping around a meal for a neighbour.. the list is endless, whatever it is check in to see how that helped you as well... #randomactsofkindness #bekind #worldkindessday2020 #smile #selfcare #helpingothers

25.01.2022 When the sun shines it brings out all the salad vibes. This salad has all the yummy flavours. Whats your favourite thanks to @alitehan_nutritionist for this one #Ruokday #selfcare #healthymindhealthybody

24.01.2022 A helpful article around Christmas stress and anxiety. Be Kims to yourself. And have a restful break.

24.01.2022 How are we feeling about the latest news... on further lockdown and restrictions around COVID-19. Its is a lot to consume and process.... please feel what you feel and acknowledge that whatever it means to you is okay. Reach out if you need to or want to. ... I will be back offering the Webex sessions, and will be offering services at $60 for 45min sessions. To allow people to just talk it out and explore what it means. Sometimes just saying things out loud can help hear your own thoughts in a kinder way. Allowing a confidential space to really let go and express what you are feeling. Email me [email protected] or message me if you would like a session. Be true and acknowledge how you are feeling. Its okay. Eryka

24.01.2022 Do you have a space that has you feeling peaceful. Mine is the beach, with my dog. It seems to be a happy place for both of us. Gives me time to slow down, take notice of where I am and what I need. Be sure to visit your space today. #sundaychill #beachwalks #lovemydog #tranquility #mindfully_u #selfcare

24.01.2022 This is great....immediate sense of calm. Enjoy your Thursday evening

24.01.2022 How have you been kind today? #bekind #smile #happydays #worldkindnessday2020

23.01.2022 As it is #worldkindnessday2020, thanks #wombatcafe for the words of kindness today. #bekind

23.01.2022 To all the mums, wishing you a day of smiles and laughter and reflection.

22.01.2022 Self care... I dont normally rave about skin products.. but this is my new self care time. Friismith is an Australian - Victorian- Mornington Peninsula brand. Here is me having 20mins time out with a mask. So easy and feels so devine on your skin. If you are due for some self care and a little purchase this is worth a try What is your self care regime?

22.01.2022 I have a photographer in the family! So now I get to use her pics with my posts. Im excited with what collaboration may come of these. #motivated #entrepreneur #childpassionforphotography #perspectivephotography #lovewhereyoulive #relationships #connect #mindfullyu

22.01.2022 Did you know that one of my modalities is TFT (thought field therapy) you may be more aware of EFT (emotion freedom technique). What is it? It is tapping on Meridien points to help alleviate and ease distress. You measure your distress level, go through a tapping sequence to then rate your distress level. The objective is that the tapping shifts the energy that eliminates the emotion linked to it. Over coming weeks I will be offering videos with tapping sequences relating t...o anxiety/stress. The picture is a guide to show where some of the points are. When you have a sequence you can refer to it as a guide. Great thing with tapping, you cant get it wrong - and you will generally notice improvement after the first sequence.

21.01.2022 Take it in.. breathe in and breathe out to let go.

21.01.2022 Todays statistic behind the number of pushups for The Push-Up Challenge. Doing it for headspace and youth mental health.

21.01.2022 Take a moment to ponder, to reflect and then look up to see your future. Its yours to own #staymotivated #lookahead #thesmallthingsmatter #mindfullyu #whatsyourpurpose #takeabreath

20.01.2022 A massive shout out to the MindfullyU +U2 team for the week of pushups. What a great week of reading comments of done and banked. Thankyou for the teamwork, the donations and the smiles. Lets keep pushing and if you can spare $10 please click on the link and donate. Youth mental health is important to me in my work and personal worlds. https://www.thepushupchallenge.com.au/team/11177-mindfullyu

20.01.2022 has this week been a tough one?noticing a heavy feeling, lacking motivation? You are not alone. The energy is heavy and we seem to be stuck as our bodies are craving connections...... yet we cant get it because we are fighting a virus that is a strong one. Please look out for yourself and others. You are not alone. The heavy feeling will ease and motivation will come back. #seetheupside #brighterdaysarecoming #selfcare #takecareofyourself

19.01.2022 As a counsellor I am seeing a rise in anxiety. That can be disguised in anger. That can be coped by self harming, disordered eating, defiance. I work with adolescents, and what I am seeing and hearing is the tip of the iceberg. I am saddened by it and seeing the affect of the pandemic. This won’t go away in a hurry. Thankfully the Government recognises the severity of it. So there has been injection of funds to help. Unfortunately, this doesn’t ex...tend to qualified, registered counsellors. If you or someone you know has increased overwhelm, anxiety please also seek out counsellors for support - no referral is needed. Health fund rebates may be available. Cost is similar to out of pocket with a psychologist (my fees are $120 for 60mins). Collaborative practice happens upon consent (we can liaise with GP and other appropriate services). As we come out of the pandemic - it is impacting many of us, how are you coping? The ACA (Australian Counselling Association) has a register of counsellors in your state and area. Counselling can help, if you are worried about your mental health, or need things to change. Consider speaking to a counsellor. Take care of your well-being, and be well. With support, listening ear you can feel better. See more

18.01.2022 The push up challenge is done.. and the MindfullyU +U2 team raised $600, for Headspace Frankston. So grateful to know talented people so I can thank the team members... biscuits that say Thankyou and Smashed it. Made and donated by #plattersonthepeninsula #pushforbetter #mindfullyU #teameffort #thankyouteam

18.01.2022 This is good to know for anyone who is triggered by the mask wearing. Also good for therapists working with anxiety, trauma responses.

18.01.2022 When someone thinks of you and they let you know, it really does make things better. We have received a lovely delivery for a happy cupcake day because they wanted it to be that Take the time - we do have it.... and spread the connection by letting someone know they are in your thoughts. Thanks Molli #connections #happycupcakeday #friends #letsomeoneknowyoucare #coviddays #putthekettleon #thankyou #peninsulaendermologie #itmakesadifference

18.01.2022 Our dog turned 1 today.. as a mum I was pretty excited to be celebrating a milestone for a member of our family.... I was also disappointed in the lack of regard other family members (teens) had in helping. There were complaints about walking.. I found myself saddened that effort wasnt made... I know I have my values and love to make people feel special, especially on birthdays.. okay this is a canine member but I was really hoping that the unconditional regard the dog shows... us.. we can give back! But then unconditional love is just that ... unconditional... not wanting or expecting anything in return... so there you have it... my lesson today was to just offer what I could and allow others to do what they could. #lovemydog #mumdog #unconditonallove #familymatters #imatter #youmatter #lovewhereyoulive #lifelesson #mindfulness #mindfulmoments #selfawareness See more

18.01.2022 So fist time of Covid restrictions saw us in uncertainty and adjustments into what it all meant. Including our behaviours and distancing. This time around it seems that although we arent entirely settled with the lockdown - alot of agitation, angst, uncertainty with anger toward the virus that is restricting our lives. Our lives that we had futures laid out or at least ideas of where we wanted to be. With perhaps some things now on hold, or postponed some of us might be fin...ding ourselves transitioning into new learnings or even just settling into slowing down as again we are being asked to not do things! So for those of you who took the uncertainty from the 1st round and allowed yourselves to adjust, feel and do - you may find yourself searching to achieve this time round. Use the energy and put it into that vision. Take the plunge and give it a go. Whether it be taking back control of your eating habits, to get back into a wellness space. Check in with people and ask how they are doing I have started a new course and although I swore I would not study again, or for a long time. I have decided to take the opportunity of the working from home and staying at home. It seems that what makes me feel good is to learn!! So Diploma of Clnincal Hypnotherapay and Applied Psychotherapy is what I have started. So if I need people to practice with, who would be willing to put their hand up - it would be remotely (of course) but would love to know who would be willing to help me out Take care of yourself. Know that what you are feeling is okay. If you need connection - make sure you connect. Enjoy the weekend Eryka

16.01.2022 Todays statistic behind our 155 pushups. It is also IDAHOBIT day 17th May. An estimated 15.5%, of young LGBTIQA+ Australians have made a non-fatal suicide attempt at some point in their lives. Among trans people, that number rises to almost 50%.

16.01.2022 How are you feeling?How are you feeling?

15.01.2022 P.S. If youd like us to email you a free supportive, uplifting quote each day to help you through your struggles, visit https://www.thedepressionproject.com/supportive-encouraging

15.01.2022 A supportive reminder that appointments are available via eTherapy. If you or someone could reach out, I am here to listen #reachout #mentalhealth #youmatter #talktosomeone #yourarenotalone #youcangetthroughthis #counsellorscanhelp

15.01.2022 this sums it up nicely......

14.01.2022 I am all about taking a moment. A pause to breathe, to reflect, to question, to contemplate..... take a moment to do something for you, that has you feeling good.

14.01.2022 Good morning. Today will be a good day #selfcare #beachwalk #mindfully_u #bekinditsuitsyou #breathe

13.01.2022 Please take care of your self in body and mind. I am here if you needPlease take care of your self in body and mind. I am here if you need

13.01.2022 Learning about my next part to my hypnotherapy course time 2 lose weight Exciting to see how I can help more clients Learning about my next part to my hypnotherapy course time 2 lose weight Exciting to see how I can help more clients

13.01.2022 Freedom. .We arent feeling as free as usual But there must be times of feeling free. Mine was with the dog with such magical view. #takeitin #simplethings #keepsmiling #mindfully_u #whatsfreeingforyou #breathe #letgo #befree

13.01.2022 It starts tomorrow and the number of pushups is 135. As our team is at 13 (yippee)- we have decided to split it so each of us will need to do 22.5 pushups. The .5 will be interesting to hold!! Thanks for those who have registered under MindfullyU and for those who have also donated. The aim is to raise awareness of mental health in Australia, with the goal to reduce the numbers of lives lost to suicide by increasing awareness of mental ill-health in the community.... Headspace provides services to young Australians. By being a part of this challenge we are helping :)

12.01.2022 This is a great visual and quick reference to enable us to look at why we might be feeling the way we are. I particularly like the last one.....stress - might be telling me to take things one step at a time. Feelings are information, feedback that we also notice physically. Where and how do I feel stress, what do I notice in my body that tells me I am stressed? ... Once we acknowledge a feeling then be curious as to what it might be telling us, it gives us choice and control. When we have choice and control, our mind and body are aligning, which also means we begin to feel different and better. Happy Saturday, what are you feeling that might be something else? Check in.

11.01.2022 Mental Health is my professional world.. I have engaged in adolescent health for the past 3 yrs working in a secondary school. This is the last few days of the challenge, and I am so proud of the team :)

11.01.2022 It seems really hard at times to remain grounded ~ When you have sudden sensations of panic or moments that we are in a pandemic ~ The last two weeks when I have been out with essential shopping and I have seen something that reminds me of a friend... if within costly reason I buy it and I send it off with a ~ Thinking of you friend . ... ~ Connections are so important and right now we find ourselves dis-connected by restrictions ~ There is someone thinking of you. And if someone pops into your mind let them know you are thinking of them ~ Connections and connecting helps with our mental health. Whether you send a text, an email, make a call, let people know they are in your thoughts. ~ These flowers I delivered to a friend, and this picture is me letting you know that you are not alone #connecting #tellsomeoneyoucare #itstoughtimes #mentalhealthmatters #mentalwellness #staysafe #weareallinthistogether See more

10.01.2022 This might help for a Wednesday morning. Take care of yourselves and reach out by taking that next step. You will find your way through.

10.01.2022 Realising what I needed the moment I saw it...then felt it...calmness.... . Fortunately with the sun shining and the blues bright - it immediately offered me the calm. . I wasnt searching for it, however as soon as I looked up and calmness washed over me. I knew that until then I had been a little chaotic. I even had tears during my morning CrossFit workout... ... . today I will be kind to myself. . Look after yourself, be kind, look up and notice. (we are in this together) #bekind #selfcare #takeabreath #sunnydays #beyou See more

07.01.2022 Just love this idea. And remember we have support and resources to help when we want or need to make changes around our choices actions words ... #counsellingsupport #beyou #truetoyourself #ownership #whodoyouwanttobe

07.01.2022 I smile everytime I take the lead off Milo. Watching him realise the moment he is free and dashing off in circles sniffing furiously. Freedom - I was reminded of how currently we arent quite as free as usual. We are limited to what we can do. So, this morning although I was masked, and limited to one hour of outside exercise. I looked out to the view and felt free. And seeing Milo run and explore gave him his freedom moments. ... How we see things can help us feel better. Now is the time to reflect, and to enjoy the simple things. I am fortunate that my 5k radius allows a good beach walk - it could also be swum in (but thats not happening for me ). What is something that helps you feel or be free during lockdown?

06.01.2022 When you are glad you did... ever have those moments of not wanting to... yet when you have you feel better. That was me this morning, struggling to get out for my jog with my dog.. I managed a moment of enjoyment and grateful for the view. what has been your ‘glad you did’ moment? #grateful #morningtonpeninsula #mindfully_u #effortworthmaking #winning #selfcare

05.01.2022 The push up challenge begins today Todays number 135 which representsOne recent analysis of this evidence suggested that three 45-minute exercise sessions per week (135 minutes total) was enough to provide anti-depressant benefits to mental health. Go team MindfullyU

05.01.2022 Are you feeling a little rushed? Or maybe noticing that the ‘busy’ is coming. The trickling of tension, end of year stress is weighing in. Take a minute - just listen - just notice - just be. Allow your mind to be in the moment, let all other thoughts pass. A minute can give you so much. #bekind #selfcare #moondahbeach #justlisten #mindfully_u #smile

03.01.2022 If you were able to listen to a counsellor and personal trainer...what sort of things would you like to know more about * relationship - with self and other * health habits and mindset * mindfulness based techniques * motivation ... * adjusting to change (pre post COVID) *other........ I am excited to say that an experienced personal trainer Healthier You Fitness Jackie and myself will be getting together each month to talk about stuff that matter to you. Together with Jackies training and mindset expertise and my counselling thoughts -we are hoping to be able to offer to you tips, techniques, revelations and encouragement in doing things better/differently because you realise that things need to change. If it is to be it is up to me -this is a phrase that has been with me for the last 10 years. The more clients I see and friends I speak with, it is always so true that for things to be different or better, it is up to you. With that becomes the tools to be your own coach. Jackie and I hope to extend to you tools and tips and be there to help you be your own coach. Stay tuned and like our pages Mindfully You and Healthier You Fitness to keep up to date on when the monthly facebook lives will happen :) thanks .

03.01.2022 Yesterday my day started by burning my granola!!! Today I started with online gym workout and walking the dog on the beach to see It made me smile and stop and admire the birds circling above and the odd fin above water.... feeling amazing and this only reminds me how things change - yesterday I was a little frustrated in the morning, and today I am serene and grateful. ... Take each day and allow the moments fall as they will.. feel what you feel.... and know it can and will change If you can, watch the video and just be. Happy Friday

02.01.2022 R U OK? Sept 10. Reach out and Check in #ruok #reachout #checkin #itsokayifyourenotokay #counsellinghelps #morningtonpeninsula #mindfullyu #talkaboutit #selfcare