Mindful Me Yoga in Moss Vale, New South Wales | Yoga studio

Mindful Me Yoga

Locality: Moss Vale, New South Wales

Phone: +61 408 967 880

Address: 5/348 Argyle Street 2577 Moss Vale, NSW, Australia

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• Sport & recreation
• Yoga studio

25.01.2022 In these strange old times we’re all doing things a little differently. For the foreseeable future yoga studios will remain closed. Mindful Me is offering children’s yoga classes virtually and privately. I’m offering: Pre-recorded Vimeo classes Private classes via Zoom Family Yoga via Zoom... Private classes in the sunshine DM me or email me [email protected] for further enquiries #southernhighlandsnsw #onlinekidsyoga #onlinekidsyogaclasses #familyyoga #familyyogatime #virtualyoga #southernhighlandsyoga #southernhighlandskids #southernhighlandsfamilies #familiessouthernhighlands

25.01.2022 For the next 5 weeks I will be teaching teen yoga on a Thursday afternoon. If you are a teen, or know a teen who may be interested, come join me for some movement, meditation, mindful craft and journalling in a fun and teen friendly class! #mossvaleyoga #teenyoga #teenyogasouthernhighlands #yogasouthernhighlands #southernhighlandsnsw #mossvalensw

24.01.2022 See you Wednesday!! #teenyoga #bowralnsw #bowralyoga #bowralyogastudio #southernhighlandsnsw #southernhighlands #southernhighlandsteens

23.01.2022 TEEN YOGA TERM 3 - Bowral - Bookings essential DM for enquiries or email [email protected] #bowralyoga #teenyoga #teenyogabowral #bowralteens #southernhighlandsyoga #kidsyoga #yogaforkids #teenhealth #healthyteens #mindfulnessforteens

22.01.2022 Poem I received this poem from one of the beautiful Rudolf Steiner Playgroup teachers at Rudolf Steiner in Bowral. And I just received this from one of our teachers... a lovely corona explanation poem for children....... The Time We Spring-Cleaned the World The world it got so busy, There were people all around. They left their germs behind them; In the air and on the ground. These germs grew bigger and stronger. They wanted to come and stay. They didn’t want to hurt anyone - They just really wanted to play. Sometimes they tried to hold your hand, Or tickled your throat or your nose. They could make you cough and sneeze And make your face as red as a rose. And so these germs took over. They started to make people ill, And with every cough we coughed More and more germs would spill. All the queens and kings had a meeting. It’s time to clean the world up! they said. And so they had to close lots of fun stuff, Just so these germs couldn’t spread. We couldn’t go to cinemas Or restaurants for our tea. There was no football or parties, The world got as quiet as can be. The kids stopped going to school, The mums and dads went to work less. Then a great, big, giant scrubbing brush Cleaned the sky and the sea and the mess! Dads started teaching the sums, Big brothers played with us more, Mums were in charge of homework And we read and played jigsaws galore! The whole world was washing their hands And building super toilet roll forts! Outside was quiet and peaceful, Now home was the place for all sports. So we played in the world that was home And our days filled up with fun and love, And the germs they grew smaller and smaller And the sun watched from up above. Then one morning the sun woke up early, She smiled and stretched her beams wide. The world had been fully spring cleaned, It was time to go back outside! We opened our doors oh so slowly And breathed in the clean and fresh air. We promised thar forever and always Of this beautiful world we’d take care! Author ~ Louise Gribbons #silverlinings #yogaforkids #kidsyoga #southernhighlandskids #southernhighlandsnsw #southernhighlandskidsyoga #mindfulkids #mindfulnessforkids #yogaathome

21.01.2022 Term 3 Here we come! Benefits of Teen and Tween Yoga: Strengthens the body - areas that weaken and need support during puberty and growth. Strengthens the mind to cope with difficult emotions and situations. Builds self-esteem - body image, self-love, gratitude... Builds empathy - thinking of others not just themselves!! To name just a few! #bowralyoga #bowralyogastudio #teenyoga #teenmindfulness #hsc #yogaforstress #yogaforteens #southernhighlandsyoga #southernhighlandsnsw #bowral #bowralnsw

20.01.2022 #blackouttuesday

19.01.2022 I may be out of a job!! These two lovely ladies taught the class their yoga flow #kidsyoga #kidsyogaclass #yogaforkids #southernhighlandsnsw #southernhighlandsyoga #southernhighlandskids #southernhighlandskidsyoga

18.01.2022 Meet Will - the reason @mindfulmeyoga took a little break for Term 1. I will be back in action Term 2 and hope to move, breathe and have fun with little yogis. If this is something that interests you and your child please get into touch. @mindfulmeyoga is for ages 3-18 years ... #kidsyoga #yogaforkids #yogaforkidsandteens #teenyoga #yogaforteens #southernhighlandsnsw #southernhighlandskids #southernhighlandskidsyoga

16.01.2022 Yoga for 5-8 year olds tomorrow @ 4pm. It’s not too late in the term to join

15.01.2022 TEEN YOGA- COPING STRATEGIES FOR STRESSED TEENS. With the HSC trials and final examinations around the corner, now is the perfect time for teens to learn and develop stress and anxiety management strategies to set them up for exam success! Teen Yoga - Bowral - Term 3 DM, email or message me for further details. [email protected] xx ... #bowralyoga #mindfulteens #teenyogasouthernhighlands #teenyoga #southernhighlandsnsw #southernhighlandsyoga #southernhighlandsmumsanddads #bowralnsw

15.01.2022 Only 2 weeks of yoga left!! Come and join me tomorrow @ 4 for a class for 5-8 year olds. Everyone is welcome #yogaforkids #southernhighlandsnsw #mossvalensw #kidsyogaaustralia

14.01.2022 What a beautiful Dad A reminder of the huge role we play in ensuring our kids feel comfortable, and supported, being who they are. #mindfulparenting #parenting #acceptance #familyyoga #yogaforkids #kidsyoga #mindfulness #mindfulnessforkidsandteens #southernhighlandsnsw

14.01.2022 Oh I really love this! Thanks @clarencesmum A fabulous idea to bring a little bit of mindfulness into your kid’s day

10.01.2022 Private lessons available. Taught virtually or out in the fresh air! Yoga therapy for: Stress Anxiety Depression ADHD Trauma Autism Asperger’s Syndrome Gut and digestive issues Weight control ... Call 0408967880 or Email [email protected]

10.01.2022 Class times this week: 5-8 year olds - Tuesday 4pm 9-12 year olds - Wednesday 4pm... 13-18 year olds - Thursday 4:30pm As the end of term draws near, things can get a little crazy- exams, reports, fractious friendships, exhausted and hot little ones and busy and stressed parents. Finish the term right with some yoga and keep your child afloat at this busy time of year xx #southernhighlandskids #southernhighlandsnsw #kidsyoga #mindfulness #meditation

07.01.2022 I can’t get enough of @callyjanestudio beautiful and thoughtful illustrations.

06.01.2022 Online yoga classes for kids 3-18 years #kidsyoga #kidsyogateachers #kidsyogateacher #kidsyogaclass #yogaforkids #yogaforkidsandteens #yogaforkidswithspecialneeds #southernhighlandsnsw #familyyoga #mindfulnessforkidsandteens #meditationforkids #isolationactivitiesforkids #yogaonline #kidsyogaonlineclasses

05.01.2022 Love this @yogamovesmudgee

03.01.2022 Private lessons in the - Yoga amongst the autumn leaves with two gorgeous yogi sisters. A lovely way to spend the afternoon. #southernhighlandsnsw #familyyoga #kidsyoga #yogaforkids #southernhighlandsyoga