Mindful Monkeys Kids Yoga | Sports & fitness instruction

Mindful Monkeys Kids Yoga

Phone: +61 433 191 853

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24.01.2022 Share this Mindful Monkey Moment with your child! B a l l o o n B r e a t h i n g Sit comfortably, with your hands around your mouth as if you were about to blow up a balloon.... Take a deep breath in through your nose and as you slowly breath out, start to spread your hands out as if you are blowing up a great big balloon. Hold your hand position as you inhale again and then spread your hands further as you exhale. Once your balloon is as big as it can be, gently sway from side to side as you release your balloon up into the sky. Imagine you are sending out loving energy to the world. #balloonbreathing #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

24.01.2022 Mindful Monkeys & Kids Yoga provides practical strategies to guide children to be socially and emotionally intelligent. * Emotional Intelligence (EQ/EI) is a skill set that includes self-awareness, self-management, social awareness and social skills. Mindful Monkeys & Kids Yoga develops the whole child, providing a solid base for a life full of curiosity, learning, and wisdom. Your child will have fun practicing challenging poses, partner & group poses, and playing movemen...t games. In addition, your child will learn how to focus and centre themselves through various breathing and visualization techniques, as well as journaling. Together, we will foster confidence and build resilience, creativity, strength and flexibility in both body and emotional regulation. Mindful Movement for Kids can give your child the wonderful head-start of calm, compassionate, cooperative, and wise qualities your child will enjoy for the rest of their life! Starting Saturday, 1 August 2020, 10.00 11.00 am The Studio @ Eden beach 32 Reflection Boulevard, Jindalee To book your childs spot (limited to 8), contact Shannon on 0433 191 853 or [email protected] 8 classes - $99 Casual $15 Mats are provided.

22.01.2022 Magic happens...

22.01.2022 Join us this week in supporting the Superhero theme! Kids will be invited to explore their own super powers through mindfulness and yoga poses (e.g. the power of breathing techniques to help us calm down, the power of focus to find balance in challenging poses etc). Suitable for ages 5-10 years. ... Limited to 8 kids in a class so book your child's spot now! See more

22.01.2022 Day 2 - Mindful Monkey Moments in May

21.01.2022 Mindful Monkey Moments in May.... have you been feeling like youve been in a bubble? Heres an alternative to enjoy with your kids... B u BB l e B r e a t h i n g... Sit comfortably with your eyes closed... Imagine you are holding a bubble wand... Breathe in deeply and then, as you breathe out slowly and gently, imagine you are blowing bubbles into the room... Imagine the bubbles are filled with peace, love and happiness and that you are filling the whole room with a peaceful, happy feeling... As you keep breathing slowly and blowing your imaginary bubbles, feel your body become calm and relaxed... #bubblebreathing #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

21.01.2022 Day 6 - Mindful Monkey Moments in May

20.01.2022 Kids Yoga provides many physical, mental, emotional and social benefits to children. Contact Shannon to book your child's spot today.

20.01.2022 Are you interested in mindfulness based practises for you and your child at home and/or while homeschooling? Research shows that practicing mindfulness leads to improved levels of wellbeing, focus and calm for adults and children. I will share a creative and grounding activity every day that you can practice with your child so they can take a short break from schooling and allow a sense of connection and wellbeing. So join me for

19.01.2022 Amazing what you see when you are still

18.01.2022 Mindful Monkeys Kids Yoga term 3 classes (ages 6-11) are starting Saturday, 1 August! Spaces are limited so book in soon! 8 classes - $99 (paid upfront)... Casual $15 See more

18.01.2022 Maybe you need to see this today. Or maybe it's your child as they contemplate the contents of their report.

17.01.2022 Mindful Monkey Moments in May - try this breathing exercise with your child... B a c k to B a c k B r e a t h i n g Sit back to back with your child...... Encourage your child to sit tall and close their eyes... Take three slow, deep breaths in and out... Feel the expansion of each others back each time you breathe in and out... Then try to breathe in unison so you are both breathing in time together... How does it make you both feel? #backtobackbreathing #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

14.01.2022 The nectar of life is right in front of you. Can you bee in this moment? The humming captures my attention. The uniqueness opens my eyes. The smell helps me surrender...... to the beauty that is all around. See more

14.01.2022 Mindful Monkey Moments in May - Humming Bee Breath. This breathing technique can: increase focus and concentration offers an opportunity to relax and bond together relieves anxiety and promotes calm... lowers the heart rate Try it with your little one: Sit or stand tall so your back is straight. Take a slow, deep breath in through you nose. With your lips together, breath out while making a Hummmmmmmm sound (like a bee makes with its wings). Close your eyes, breathe in again and notice the vibration of your lips as you breathe out and make the Hummmmmmm sound again. Try the same breathe again but put your hands over your ears. Focus on this type of breathing for a few minutes. How does it make you feel? Peaceful and calm? #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

14.01.2022 Day 7 - Mindful Monkey Moments in May

13.01.2022 FREE TRIAL MINDFUL MONKEYS KIDS YOGA 2 SPOTS LEFT!

13.01.2022 Maybe you need to see this today. Or maybe its your child as they contemplate the contents of their report.

12.01.2022 Day 4 - Mindful Monkey Moments in May

12.01.2022 Day 1 - Mindful Monkey Moments in May

11.01.2022 Mindful Monkey Moments - Humming Bee Breath. . This breathing technique can: . . increase focus and concentration offers an opportunity to relax and bond together... relieves anxiety and promotes calm lowers the heart rate Try it with your little one: Sit or stand tall so your back is straight. Take a slow, deep breath in through you nose. . With your lips together, breath out while making a Hummmmmmmm sound (like a bee makes with its wings). . Close your eyes, breathe in again and notice the vibration of your lips as you breathe out and make the Hummmmmmm sound again. Try the same breathe again but put your hands over your ears. . Focus on this type of breathing for a few minutes. . How does it make you feel? Peaceful and calm? #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

10.01.2022 Teaching breathing exercises to kids gives them a life-long tool for managing their emotions. We all have the ability to feel calmer, more relaxed, and more alert at any given moment. This ability is called Conscious Breathing. Whenever we use it, we are less stressed, more mindful, more creative and just plain cooler and kinder. Remind kids to use conscious breathing to help them manage their feelings. When you model connecting with the power of conscious breathing and en...courage your students and children to explore it for themselves, you give them a way to cultivate their own inner wisdom and strength. Try F l o w e r B r e a t h Choose a comfortable sitting or standing position. Close your eyes and listen to the sound of your breath. . Imagine you are holding your favourite flower. Imagine the colour and smell of the flower. Then take a deep breath, pretending to smell that flower. Then exhale and pretend to blow the flower petals, letting go of any tension. . Repeat this cycle of a strong inhale and a gentle exhale for a couple of minutes. . This is a simple way to help kids become aware of their breath and explore how it makes them feel.

10.01.2022 Day 5 - Mindful Monkey Moment in May

09.01.2022 Mindful Monkey Moments in May... guide your child to discover an awareness of their breath using this calming breathing technique. B E L L Y B U D D I E S Lie down and place your small soft toy animal on your belly.... Breathe in deeply though your nose and feel your toy animal rise, and then feel it lower as you slowly breathe out through your mouth. In your mind, count 1, 2, 3 for each breath in and 1, 2, 3 for each breath out. Continue for a few minutes while rocking your toy animal to sleep using the rise and fall of your stomach. #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

08.01.2022 Beautiful solstice sunrise today

07.01.2022 Does your child love to use their imagination? Then bring them along to Mindful Monkeys Kids Yoga where we go on many amazing adventures!!!

07.01.2022 Mindful Monkey Moments in May how can we teach KINDNESS to ourselves, our children and others? LOVING KINDNESS BREATH Stand or sit comfortably. Close your eyes and listen to the sound of your breath.... Take a deep breath in, then slowly breath out for five seconds. On your next inhale, think of filling yourself with love. Imagine the colour red enveloping your body. On your next exhale, think of sending love and kindness to someone close to you. Then on your next out breath, send loving kindness to someone you are having a difficult relationship with at the moment. Then send love and kindness out to the world around you: the animals, the trees, your neighbours, and your city. Lastly, send out love and kindness to the world. Finish your loving kindness breath by coming back to your breathing naturally. When you are ready, open your eyes. Do you see all the love around you? You created it! Use this LOVING KINDNESS BREATH whenever you need to slow down to express more KINDNESS to yourself and those around you.

07.01.2022 Day 3 - Mindful Monkey Moments in May Today Im sharing a video compilation. If you get a buzz out of using your imagination with your child by joining in on the lesson, please comment, send an emoji, post a picture of you and your child enjoying the lesson, share and like.

06.01.2022 As a primary school teacher and parent, I love the many mental, emotional and social benefits of Kids Yoga. If you'd like to know more, keep reading.... Kids build compassion and empathy for themselves and others in a non-competitive environment. More oxygen circulates round the body and brain during yoga practice and breathing exercises, so improving memory retention and learning ability. Kids build self-confidence because they can do the yoga.... yoga stories encourage self-expression with the use of imagination and creativity, physical postures and vocal sound effects. Kids get better at dealing with anxiety and stress because they learn to incorporate relaxation and breathing techniques into daily life. Improves relationships and social awareness through group and partner work and role-playing in stories. Encourages healthy sleep patterns with the practice of relaxing the body and lengthening the breath. Increases confidence with speech in interactive parts of the stories and improves vocal ability as the voice is exercised in tandem with postures. Encourages joy and a positive outlook with fun stories and a happy experience during their yoga class. If you would like to take advantage of the many benefits of Kids Yoga, book your child into Mindful Monkeys Kids Yoga today! Contact Shannon: 0433 191 853 or email: [email protected]

06.01.2022 Mindful Monkey Moments in May - practise together... M i n d f u l B r e a t h i n g Ask your child to sit or stand, placing their hands on their belly...... Ask them to close their eyes with you or look down towards their hands... Together take three slow, deep breaths in and out... Encourage them to count in their mind, 1, 2, 3 for each breath in and 1, 2, 3 for each breath out, pausing slightly at the end of each exhale... Continue breathing like this with your child for 3-5 minutes. Ask your child... - Can you feel your hands moving? - What is moving your hands? - Can you feel the air moving in and out of your nose? - Does the air feel a little colder going in and warmer going out? - Can you hear your breath? What does it sound like? #mindfulbreathing #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

05.01.2022 Balingup Bliss!

04.01.2022 Mindful Monkey Moments in May - Rainbow Breathing. . Imagine you are standing in front of a giant rainbow. . Breathe in the colour red. Feel it grounding and energising you. .... Breathe in the colour orange. Feel it centring and calming you. . Breathe in the colour yellow. Feel it filling you with joy. . Breathe in the colour green. Feel it opening your heart with love and delight. . Breathe in the colour blue. Feel it strengthening your immune system. . Breathe in the colour indigo. Feel it clearing your mind. . Breathe in the colour violet. Feel it filling you full of creativity. . Wash all of the rainbow colours over you like a beautiful fountain of coloured light. . Now share your inner rainbow with everyone. #rainbowbreath #rainbowbreathing #mindfulnessbreath #rainbowmeditation #kidsmeditation #yogawithchildren #familyyoga #mindfulnessinmay #kidsyoga

03.01.2022 Growga is Growth Mindset Yoga - a physical activity that pairs up yoga with positive affirmations. It's a good concentration exercise, an exciting physical activity, and a fun way to teach kids about making constructive positive self-statements. Kids practice basic yoga poses that are still challenging and attach growth mindset statements to each movement. For instance with Easy Cross-legged Pose, the statement is 'I am Loved'. For Warrior I Pose, the statement is 'I am strong'. With Cobra Pose, the statement is 'I am confident'. If you would like your child to develop a growth mindset through GROWGA at MINDFUL MONKEYS KIDS YOGA, contact Shannon: 0433 191 853

03.01.2022 New beginnings = cause for pause

03.01.2022 Never underestimate the power of breathing. Take a moment to stop, breathe and just be Image: Alyse Ruriani https://alyseruriani.com

03.01.2022 Mindful Monkeys & Kids Yoga helps children to become more aware of their mind, body and emotions and develop tools for self-awareness, including breathing exercises to manage stress and regulate emotions. We will foster confidence and build resilience, creativity, strength and flexibility in both body and emotional regulation. Yoga is a non-competitive form of exercise and mindful movement which focuses on the breath, yoga poses and relaxation/meditation. It helps to increase... concentration, self-esteem, strength, flexibility, balance, coordination and fitness. Starting Saturday, 1 August 2020 Mindful Monkeys (ages 6-11) 10.00 - 11.00 am The Studio @ Eden beach 32 Reflection Boulevard, Jindalee To book your childs spot (limited to 8), contact Shannon on 0433 191 853 or [email protected] 8 classes - $99 Casual $15 Mats are provided.

03.01.2022 Mindful Monkey Moments in May.... have you been feeling like you've been in a bubble? Here's an alternative to enjoy with your kids... B u BB l e B r e a t h i n g... Sit comfortably with your eyes closed... Imagine you are holding a bubble wand... Breathe in deeply and then, as you breathe out slowly and gently, imagine you are blowing bubbles into the room... Imagine the bubbles are filled with peace, love and happiness and that you are filling the whole room with a peaceful, happy feeling... As you keep breathing slowly and blowing your imaginary bubbles, feel your body become calm and relaxed... #bubblebreathing #mindfulmonkeyskidsyoga #mindfulkids #mindfulinmay #mindfulnessperth #yogaforkids #calmkids #kidswellness #childrenhealth #kidsyogaperth #holistickids #consciousparenting #perthyoga #yogacommunityperth #innerpeace

01.01.2022 For more info, visit: https://mindfulmonkeyskids.wixsite.com/websi/post/kids-yoga AND PM me to register your child's interest.