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Mindful MTB

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23.01.2022 Mind Like Water "Imagine throwing a pebble into a still pond. How does the water respond? The answer is, totally appropriately to the force and mass of the input; then it returns to calm. It doesn't overreact or underreact..." David Allen - Getting Things Done Ever overreacted? Flat tyre, missed a line, got stuck behind someone slower....what happens to your nervous system? The voices in your hear? How ready does that get you for the next trail obstacle?... 'EYE of the STORM' Tour - Inner & Outer MTB Skills. Derby, Tas. Feb 16, 17, 18 - 2018. with Jodie Willett & James Ryan

18.01.2022 "Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work" Thich Nhat Hanh

18.01.2022 In up to 370 English schools, students will start to practice mindfulness as part of a study to improve youth mental health, the British government said.

16.01.2022 Seek firstly to make sure your concepts are correct. How does the body learn best? How important is precision before speed? What body position gives you the best control? Ask - am I sure? How do I know for certain? The Zen idea of Beginners Mind - "Don't let your mind get stuck in the rut of previous experience. No moment is the same, each one is unique and contains unique opportunities." Are you open enough to learn something new from this moment? About this skill you thought you knew well enough? Get deeper. Stay curious. Never stop learning and refining.

13.01.2022 MTB Retreat - Derby, Tas Eye of the Storm - Feb 16,17,18, 2018 Inner & Outer MTB Skills - Jodie Willet & James Ryan Ride Blue Derby Use mindfulness to get closer to the Zone.... Get Better @ railing berms, drops, seeing ahead.... Check out the Blue Derby video: YEAH!!! https://www.youtube.com/watch?v=eMiRDTZyivE See more

12.01.2022 This February....Mindfulness.....Beach Walking Meditation...Vegetarian Meals....on Minjerribah/Straddie

12.01.2022 Shara Delaney.... How I see Country

09.01.2022 "We can all practice Beginning Anew...We can always start over " - Thich Naht Hanh

05.01.2022 EYE OF THE STORM - MTB Weekend DERBY, TAS - Feb 16,17,18 Deliberate Practice: Get REAL CLEAR on your INTENT!! Then FOCUS on practicing one-thing-at-a-time (and get quality feedback!)... We'll be exploring a whole lot more on DELIBERATE PRACTICE. See more

03.01.2022 Enjoying some mindful walks while on retreat. 'The mind can go in a thousand directions, but on this beautiful path I walk in peace.'

01.01.2022 these 5 principles point towards excellent principles that develop excellent attitudes towards learning and developing MTB skills.