Mindfulness for Wellbeing | Local service

Click/Tap
to load big map

Mindfulness for Wellbeing

Phone: +61 402 450 266

Reviews

Tags

Click/Tap
to load big map

24.01.2022 Lol..This is definitely the more interesting and insightful question that we can ask ourselves.

23.01.2022 In this interactive online live program, you will be introduced to the science and practice of mindfulness. You will be supported to develop a consistent mindfulness practice and increase mindfulness within different areas, such as relationships, stress management, physical, emotional & mental wellbeing.

20.01.2022 We invite you to join Eckhart Tolle for a FREE online live #meditation on January 25 at 4pm (EST). Reserve your spot by going to: https://www.eckharttolletv.com.../huffingtonpost. To find out what time zone the meditation will be aired for you, click here: http://www.timeanddate.com/worldclock/converter.html See more

17.01.2022 Good article on mindfulness and exercise. I have noticed over the last few years that I enjoy exercise more than ever before because I'm being more mindful instead of wishing the class would end as soon as possible:-) I'm also less likely to hurt myself during the exercise too!

14.01.2022 Good mindfulness exercise...letting go of outcomes:-) So much freedom!

12.01.2022 As you all know there are so many wonderful benefits to developing the skill of mindfulness. I often hear from individuals that it is difficult to develop a consistent practice, so I have decided to run a Mindfulness Meditation Program via Teleconference starting in Feb. The group will be limited to 12, so get in quick. Here are the details: http://mindfulnessforwellbeing.com.au//mindfulness-medita/

12.01.2022 Your mission this weekend... Witness at least one sunrise or sunset & take note of how it makes you feel! www.foodmatters.tv

09.01.2022 Great article from Gary Zukav about love v.s. fear. I regularly check in during my day, when I'm taking an action, to assess whether I'm coming from love or fear. I know anything I create from love will create more love. Alternatively, anything I create from fear will create more fear, even if my mind thinks it is a sensible idea. It's a great exercise to explore this for yourself: Am I coming from a space of love or fear?

06.01.2022 "Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already." Pema Chodron

05.01.2022 For devoted and aspiring exercisers, here is some good news. Research suggests that those who intentionally focus on the feeling of moving and deliberately take in their surroundings enjoy exercise more.

04.01.2022 "Authentic power is the alignment of your personality with your soul. It is being fully engaged in the present moment. You cannot align your personality with your soul without becoming conscious of your emotions." - Gary Zukav

03.01.2022 Study on how much we actually work each day and how reducing the number of hours we work could mean getting more done in less time.

02.01.2022 Let's go inside to consult our inner guru rather than the latest research...

Mindfulness for Wellbeing | Local service