Mindfulness Hypnotherapy in Murrumbeena, Victoria | Medical and health

Mindfulness Hypnotherapy

Locality: Murrumbeena, Victoria

Phone: +61 3 8564 8633

Address: 203 poath road 3163 Murrumbeena, VIC, Australia

Website: https://www.mindfulnesshypnotherapy.net

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• Medical and health
• Alternative & holistic health service
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25.01.2022 Only 1 ticket left in our 7pm program and 3 places left in the 2pm group - 5 days till we make a start, Who else is ready to join us??

21.01.2022 If you love delicious aromas give these a try, a lovely lass I studied nursing with many moons ago is starting up her own business

20.01.2022 Join Weight Loss Online, a group hypnosis weight-loss program via Zoom, where you will experience how hypnotherapy can help you with weight loss during lock down over the course of 4 weeks. You'll be amazed at how 4 sessions will completely change your mindset, habits and behaviours around food! Hypnotherapy is powerful and DOES lead to weight loss. Find out more email [email protected]

20.01.2022 Sneak peak of our advert for next Saturdays courier

19.01.2022 We are jumping for joy to announce that Hypnobirthing services will soon be available at Mindfulness Hypnotherapy If you have a bub on the way and would like to know more please get in touch

18.01.2022 Thank goodness there is an end to diets Book your free 10 minute consult to learn how hypnotherapy can set you on the diet free path to wellness www.mindfulnesshypnotherapy.net

17.01.2022 This is a KITKAT You may have seen one before. You may have eaten many before. Theyre like an old friend... A familiar face You instantly recognise the red & white wrapper You know what youre getting It plays to its strengths It rarely under delivers Occasionally you get a one with too much chocolate on it if there is such a thing It is two things chocolate & wafer biscuit Nowt else! It doesnt try to be all things to all men It doesnt need popping candy Or peanuts Or raisins Or anything else Because it knows what it is Is happy what it is And is one of the best sellers on the planet Stop trying to please EVERYBODY & be more like a KIT KAT Be YOU.

17.01.2022 Never before has keeping a positive mindset been so important for our health and wellbeing.

16.01.2022 Did you know that of the 8875 clients that have received the sheila Granger trained virtual gastric band hypnosis there was an average weight loss of 20 pounds (10kg) each!!! If you would like to give this amazing program a try we have a zoom group program starting soon so get in touch to learn more www.mindfulnesshypnptherapy.net

15.01.2022 Online hypnosis for weight loss small group program goes live soon, jump online and book your place

15.01.2022 Did you know to that the main goal for my online weight support program is not actually a number on a scale? Instead I work to help you to start listening to your body again, to take back control, become mindful of how you fuel your body as well as acknowledging past struggles and issues that may have caused you to over eat. Every journey is different just as every body is beautiful and different. Often the goals of people I work with arent to reach a certain dress size, but maybe to be able to run around with their grandkids, feel confident in bathers on holidays, eat healthier and be more active so they can be a healthy role model for their children. Forget about kilos and dress sizes, what would your reason be to become healthier?

15.01.2022 Well it has been a long lock down Have you seen the advert for our online group program? Dont forget private sessions are also available if you would like the sessions tailored to individual needs

14.01.2022 Never before has self care been so important. See our 5 tips for self care during covid shielding 1. Keep a routine. Get up each morning at your usual time and make your bed straight away. Not only does this kick start your motivation for the day but also gives you the treat of a beautifully made bed to fall into at the end of the day 2. Get showered and dressed every day. As easy as it is to spend the day in your pjs you never get motivated to start your day and you feel so... good after a long warm shower. 3. Eat well. Sure the occasional treat is nice but it is so easy to fall into unhealthy eating habits. Write a menu for the week, plan healthy meals you really enjoy and stick to it. 4. Get moving. It doesnt have to be a long jog. There are so many options for exercise whilst at home, jump on line and try out yoga, line dancing, arm chair exercises or aerobics. Again all from the comfort and privacy of your own home. Who knows you might find your next favourite hobby 5. Sleep. It is astounding how much influence sleep has on our over all wellbeing and mental health. Ask any new parent. Set your self a bed time and ensure you allow your mind to wind down before that time by cutting back on screen time before bed and grab a book and a warm drink instead to get you ready for a good nights sleep Find out more: https://www.mindfulnesshypnotherapy.net/

14.01.2022 https://www.mindfulnesshypnotherapy.net//4-we/pick-tickets The link above is where tickets can be purchased

12.01.2022 Fri-yay self check - We have survived term 3 of home school but how are we taking care of ourselves? How many of these can you check off today? Self care

12.01.2022 Nearing the end of day 1 of a juice cleanse. Would love a flat white right now but otherwise not doing too bad what healthy changes have you made recently??

11.01.2022 Hypnotherapy provides compassionate support to work through some of lifes hardest events, please reach out if youre needing help https://sports.yahoo.com/amanda-holden-hypnotherapy-stillbi

11.01.2022 Feedback for hypnosis program

10.01.2022 Here we are in Ballarat Courier today Note I have broken the program into 2 smaller groups, the first at 2pm each Monday and the second at 7pm to allow those with different schedules to participate

10.01.2022 Finally I can bring to you an in person work shop can’t wait to see you all in Ballarat soon

08.01.2022 One of my favourite quotes whether you think you can or cant youre right. When you think you cant or your ready to give up remind yourself how far you have already come and push on even if its a day or an hour at a time and keep going

08.01.2022 Average quarantine weight gain has been estimated at 15 pound (6.8kg) are you ready to shift your quarantine 15??

07.01.2022 Here is our online program in the Bellarine Times today!!

06.01.2022 It is national womans health week!! A timely reminder to stop and review our own health and well-being.

05.01.2022 Thanks macrame connection on Mornington peninsula for creating this gorgeous piece to hang in my office https://m.facebook.com/themacrameconnection/?ref=py_c&__xts__=68

04.01.2022 We only have 2 tickets left for the 7pm program, there are still spaces available in the 2pm sessions. If youre interested now is the time to book your place