Mindfulness Meditation | Health & wellness website

Mindfulness Meditation

Phone: +61 410 663 978

Address: 1-3 Fitzwilliam Street 2150 Parramatta, NSW, Australia

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23.01.2022 Mindfulness Meditation group sitting every Wednesday 6.30pm FREE.

22.01.2022 Find time for yourself ......

22.01.2022 https://www.abc.net.au//meditation-hailed-as-impo/11168336

20.01.2022 Free Mindfulness Classes every Wednesday 630 pm. Click on page for more details.

19.01.2022 https://www.facebook.com/groups/4849071876/permalink/10157240389441877/

18.01.2022 Question: You are a meditation teacher. But there are so many different forms of meditation that there is some confusion about what meditation really is. What is meditation according to you? Goenkaji: The word 'meditation' gives the impression of one concentrating one's mind on one object and submerging into it. This is so with most meditation techniques but Vipassana meditation is different. In Vipassana, there is an awareness of the totality of the body and mind interaction.... One keeps on observing what is happening inside. Because of one's ignorance about what is happening at the depth of the mind, feelings of craving and aversion keep on multiplying until finally one is overpowered by these feelings and becomes helpless. So one performs unwholesome actions at the physical level and repents later. Vipassana meditation changes this habit pattern.

17.01.2022 Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind. Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation o...f breath. There are no rites or rituals involved in the practice or presentation of Anapana. Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups, especially children. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

15.01.2022 https://medium.com//meditation-for-busy-entrepreneurs-no-i

15.01.2022 Rick Mileto This is at the core of the mindfulness exercise. Focusing on the breath on the limited area around the nose is just an exercise to help your mind focus and dismantle its regular unproductive patterns.

14.01.2022 https://youtu.be/eytfr21V5Ok

13.01.2022 Free meditation classes @ 6.30 pm every Wednesday in Parramatta CBD. Click on link for details.

10.01.2022 Mindfullness Meditation Classes every Wednesday evening starting 1st May 2019 at 6.30 pm.

07.01.2022 A very insightful article from a Sri Lankan monk. https://tricycle.org/magazine/vipassana-meditation/

04.01.2022 The world is facing serious problems. It is just the right time for everyone to take to Vipassana meditation and learn how to find a deep pool of quiet in the midst of all that is happening today.

02.01.2022 The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now.

02.01.2022 FREE MINDFULNESS MEDITATION CLASS THIS EVENING @ 6.30 pm