mindfulness.org.au in Richmond, Victoria | Medical and health

mindfulness.org.au

Locality: Richmond, Victoria

Phone: +61 3 9420 1425

Address: Suite 8/ 140 Church St. 3121 Richmond, VIC, Australia

Website: https://www.mindfulness.org.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 Any time you can go out and keep all of your visual and auditory senses alive looking above eye level, hearing behind you as well as in front of youyou’re performing meditation in the natural world. You’re poised for any stimulus coming from anywhere. It’s as down-to-earth as you can get and still be up in the sky. James H. Austin This describes an opening up of mindful awareness, an opening to include perceptions that we may not normally notice. As the awareness becomes... more open and more subtle we naturally can begin to experience "choiceless awareness" This feels like complete openness and clarity, where there is no grasping or aversion, just noticing different perceptions and experiences coming and going. It's one of the sweet spots of mindfulness. It's a sign of an evolving capacity to objectively observe the mind. It's like a beautiful sunset. You can't force it to happen but when it does, there is nothing wrong with allowing yourself to fully enjoy it.... until it goes #senses #mindfulness #hear #see #meditation #nature #awareness #enjoy #clarity #life

24.01.2022 Boost in federal funding for youth mental health: The Federal Government will provide $100 million in funding to help Australian schools and communities assist young people experiencing challenges with mental health. bit.ly/2CGNBJy

21.01.2022 Mindfulness can help with creative problem solving. This is a focus of our more advance training courses, such as Level 3 and our one day retreat. https://hbr.org//how-mindfulness-can-help-engineers-solve-

19.01.2022 In addition to one hour of self time each morning including meditation, reading and yoga...."Melinda’s husband Bill Gates also meditates for 10 minutes two to three times a week, saying meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports. Don't you love it when famous people think like you do? We have been using the analogy that mindfulness is like exercises for your mind for years. Why don't you also give it a go?

18.01.2022 A good start to the New Year: https://www.sbs.com.au//mindfulness-concepts-plan-your-new #mindfulness #meditation #NewYear

18.01.2022 "Seeing the sunrise over the Himalayas in Nepal had the power to inspire awe and powerfully bring me into the present. I breathed it in and it was truly amazing." Dr. Walsh, in a recent trip to the tallest mountain range in the world. He continues, "Then I remembered that mindfulness makes that experience available every day, even living in the middle of a busy modern city. I can have Himalaya moments just looking at the flowers and listening to the birds. As I breathe that ...in playfulness and joy naturally emerge. Wishing everyone lots of Himalaya sunrise moments through 2019!" PS, don't forget our 2019 Level 1 course starts 06 Feb. #mindfulness #happiness #himalyayas #sunrise #newyear

17.01.2022 There's still time to for a great session on learning about the process of mindfully tuning into your emotions and letting go of distortions, so that your emotions can function adaptively. Hope to see you there! #midnfulness #emotions #happiness #mindful #chaneg #improve #adapt

16.01.2022 This has been another big year for MINDFULNESS.ORG.AU, and we would like to say a big thank you to all our participants and resource users for your support. Our practical and evidence based mindfulness approach could not have been possible without you! In 2017, we launched our case studies/ vignettes series to help you to better incorporate mindfulness into your daily lives; continued to publish new Public Resources focusing on workplace, anxiety and depression, and carers; i...mproved our courses based on your feedback; and launched our first public retreat. In 2018, we will continue to publish new Resources with a focus on the role Healthcare Professionals play in mindfulness. And after much persuasion and nudges from patients and colleagues, Dr. Walsh will be finishing up his first book on mindfulness. One working title is Not yet another mindfulness book! What do you think of the title? Finally, thank you for those who had emailed in to chase us for the 2018 course dates. We apologise for the delay in releasing the dates due to our conferences and hospital commitments. We will continue to run our 6 week courses as well as retreats as follows. Please see the course section for detail and book online: Level 1: 07 Feb 2018 Level 2: 23 May 2018 Level 3: 1 Aug 2018 Retreat 22 Jul 2018. Read more at: https://www.mindfulness.org.au/single-p/farewell17welcome18 #mindfulness #meditation #holiday #christmas #newyears #fun #stress #courses #training #resources #casestudy #thankyou #love #happy #friends #family #merry

14.01.2022 We can't believe it has been another year and it's time for our next Special 1 Day Mindfulness Retreat with Dr. Walsh. This years retreat will use action methods of learning. These methods create an immediate live experience of some of the more difficult-to-grasp concepts that are so important for an effective mindfulness practice. Spots are limited so please book in early. We are looking forward to seeing you soon. https://www.mindfulness.org.au/retreats ... #mindfulness #retreat #wellbeing #stress #happiness

13.01.2022 If we’re afraid of pain and always try to change it to pleasure, we’ll end up even more ignorant than before. Upasika Kee Nanayon Upasika Kee Nanayon, also known by her penname, K. Khao-suan-luang, was arguably the foremost woman Dhamma teacher in twentieth-century Thailand. Born in 1901 to a Chinese merchant family in Rajburi, a town to the west of Bangkok ... #mindfulness #meditation #quote #pain #pleasure #change #improve #ignorant #grow #happiness #better #China #Thailand

12.01.2022 Today is WHO's Wold No Tobacco Day. Quitting is easier said than done. You are always faced with urges to pick up that cigarette. If you need help, please consult your health care professional, support network and of course, mindfulness technique such as Urge Surfing #NoTobacco https://www.mindfulness.org.au/urge-surfing

11.01.2022 Most of us have experienced times when our emotions have betrayed us. We can find ourselves getting upset for trivial reasons that dont seem to make sense. If we are unaware of an emotional state, we react in an automatic-pilot way. This workshop will help you understand the process of mindfully tuning into your emotions and letting go of distortions so that your emotions can function adaptively. This workshop will work in small groups of people in a non-confrontational way, making them feel confident about their unique qualities and character and using this information to help them reflect on their personal limitations, without being judgmental.

09.01.2022 Something to think about.... Could this be your New Years goal? Thanks Chris Millar Foundation for Integrative Medicine for sharing. #mindfulness #integratedmedicine.

08.01.2022 Traditionally, we think of addictions as applying to drugs including alcohol and tobacco. These days, the term addiction is being increasingly applied to a broad range of behaviours from gambling addiction to pornography addiction, Internet addiction, smart phone addiction or simply addiction to busyness and so on. In fact, if we are honest, most of us would have to admit to having an addiction of one kind or another. In this blog, Dr. Walsh share with many useful resources to support those affected by an addiction as well as the some mindfulness techniques that further help you on the way. #addiction #mindfulness #drug #tobacco #busy #relax #wellbeing #happiness #behaviour #help #support #improve

07.01.2022 The initiative comes months after a survey commissioned by the National Health Service found that one in eight children in England between the ages of 5 and 19 suffered from at least one mental disorder at the time of their assessment in 2017. This is largely a result of the "children and teenagers struggling to get to grips with how they fit into the increasingly complex modern world contending with things like intense pressure at school, bullying or problems at home, all ...while being bombarded by social media, I wonder if we will ever start moving down this path in the future. #mindfulness #children #depression #anxiety #modernworld #bullying #happiness

06.01.2022 We should invest in the mental health of our next generation.

06.01.2022 The 12 Depression Subtypes: * 1 - infection or illness * 2 - long-term stress... * 3- loneliness * 4 - traumatic experience * 5 - hierarchy conflict (eg. bullying at school) * 6 - grief * 7 - romantic rejection * 8 - postpartum depression in women * 9 - Seasonal Affective Disorder (SAD) * 10 - chemicals such as alcohol and cocaine * 11 - somatic diseases such as Alzheimer's, Parkinson's and stroke * 12 - starvation

06.01.2022 We don’t know how we missed this in October, where ministers and politicians from 15 countries meditated together in the UK House of Commons to explore the benefits of mindfulness on national and international politics and policies! Politicians in many countries have been benefiting from mindfulness for some time and it's time Australia catch up. Find out how it went below (hint: it went well). #mindfulness #meditation #politics #ministers #politicians #UK #Australia #parliament #stress #problemsolving #pressure #strategic

01.01.2022 This week is Advance Care Planning week. We acknowledge this is a challenge period, especially for the brave carers who support our loved ones. Amongst all the support carers can access, mindfulness can also benefit https://www.mindfulness.org.au/caring-for-the-carers #mindfulness #advancecareplanning