Reflective Mind Psychology in Perth, Western Australia | Medical and health

Reflective Mind Psychology

Locality: Perth, Western Australia

Phone: +61 403 307 472

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• Medical and health
• Alternative & holistic health service
• Meditation centre

25.01.2022 Boredom is something that we dont often allow ourselves or our children. With access to the world as close as our smart phone why would you? Well it turns out that staying with boredom is important in being able to tune in to the moment, in meditation and in our lives as a whole.

24.01.2022 Ever thought of trying meditation? Thursday Night Mindfulness at The Flourish Centre starts up again for Term 2 on the 9th of May at 7.00pm. This term we are going to have a look at how mindfulness can help with difficult emotions. Details and booking information via the website at www.reflectivemindpsychology.com/mindfulness

24.01.2022 Interesting article giving yet more examples of how we can grow into our thoughts for better or for worse. Not sure if I agree with the labelling of thoughts as "bad" but still worth a look for those of us who are ageing - which includes all of us!

23.01.2022 Remember to factor yourself into your own care and nurturing. Thursday Night Mindfulness starts again for Term 2 on Thursday 9th of May. See www.reflectivemindpsychology.com for details

23.01.2022 Walking is a lovely gentle form of exercise - great for body, mind and soul. Here are a few tips to bring a mindful focus to your next walk...

23.01.2022 Take some time out to nurture yourself. Thursday night mindfulness starts again this Thursday. All welcome. Details at www.reflectivemindpsychology.com

22.01.2022 The cycle of grasping and aversion leads to never ending dissatisfaction and unhappiness. The practice of letting go allows us to step outside this cycle and meet the world as it truly is.

21.01.2022 The way we see our world is real but not true as we all have our own versions of what is. Mindfulness assists in revealing the existence of the veils through which we see our world.

21.01.2022 Where there is human life there is both hardships and joy. Mindfulness can assist us in facing what comes our way in a skilful manner - accepting what is.

21.01.2022 The narrative we tell ourselves is always a kind of truth - not necessarily understood by others. Mindfulness practice can be useful in beginning to recognise a narrative, as just that, rather than an absolute truth.

21.01.2022 Alerts, reminders, email pop-ups or a colleague dropping into your office. Paying attention at work can be incredibly difficult. This article looks at a way workers in an office environment could collaborate to steal back some quality concentration time.

20.01.2022 Now here's a refreshing approach to detention. The flow over effects hold such great potential...

18.01.2022 Recent research suggests that humility may be an important component of overall mental health. It seems almost old fashioned to be humble in our era of "look at me" social media predominance. This article takes an interesting look at where the research is pointing.

18.01.2022 Positivity has become the new mantra in many circles. In order to remain emotionally agile all emotions are recognised and expressed, not just the positive ones.

17.01.2022 Our hectic pace of life not only impacts on an individual level but on all of our family relationships. Mindfulness practices, even in very small amounts, can help to create a more balanced and harmonious household.

16.01.2022 Keeping up external appearances is an activity that seems of great importance in our Instagram world. This must be balanced by internal work and nurturing to promote balance and health. Meditation can be an important element of this work. Join us for Thursday night Meditation @flourishcentreperth Details at www.reflectivemindpsychology

15.01.2022 The heroic moments in life are easy to notice but the small stuff, done consistently, often builds a stronger foundation for lasting change. Join us for Thursday Night Mindfulness @flourishcentreperth Details at www.reflectivemindpsychology.com/mindfulness

14.01.2022 Mindfulness practice is a discipline. Like any other discipline the benefits are found in the doing not in the knowing.

13.01.2022 Mindfulness practice can assist in staying with what is rather than trying to control the uncontrollable. Join us for Thursday Night Mindfulness at The Flourish Centre. Details at reflectivemindpsychology.com

13.01.2022 We can all get stuck in the flow of negativity. Sometimes fleeting, sometimes for days or weeks. Learning to recognise and change negative thinking is an important skill that can lead to a happier life.

12.01.2022 Mindfulness practices don't have to be time consuming to make a real difference to psychological and physical wellbeing. This practice is a lovely example. It can also be useful to join a meditation group to assist with motivation and inspiration. Check out Thursday Night Mindfulness with Psychologist Lara Mateljan at the the Flourish Centre. Term 1 for 2020 starts soon - details at reflectivemindpsychology.com/mindfulness

12.01.2022 Thursday Night Mindfulness returns @flourishcentreperth this Thursday August 1st. Book for the term or come along on a casual basis. See details at www.reflectivemindpsychology.com/mindfulness

11.01.2022 Boredom is something that we don't often allow ourselves or our children. With access to the world as close as our smart phone why would you? Well it turns out that staying with boredom is important in being able to tune in to the moment, in meditation and in our lives as a whole.

11.01.2022 It is so easy for our minds to be somewhere else when we are going about day to day living. Doing one thing at a time, while being present in both mind and body, is a skill that is so important to our quality of life.

11.01.2022 Dealing with anger mindfully can open up a new way of being that is lighter and healthier on all levels

11.01.2022 Come back to the breath throughout the day - it is always there for you

10.01.2022 A lovely article about the positive power of acceptance, gratitude and living in the now.

10.01.2022 Anxiety can negatively impact on quality of life. Mindfulness offers some simple tools that may assist in the alleviation of the sometimes debilitating symptoms. This article offers an example of a mindfulness practice that can be used anytime and anywhere.

10.01.2022 At Thursday Night Mindfulness this term we are looking at how mindfulness can be of assistance when experiencing difficult emotions. Last class we focused on anxiety, finishing the night with this insightful poem by Heidi Hanson.

07.01.2022 Mindfulness practices dont have to be time consuming to make a real difference to psychological and physical wellbeing. This practice is a lovely example. It can also be useful to join a meditation group to assist with motivation and inspiration. Check out Thursday Night Mindfulness with Psychologist Lara Mateljan at the the Flourish Centre. Term 1 for 2020 starts soon - details at reflectivemindpsychology.com/mindfulness

07.01.2022 Now heres a refreshing approach to detention. The flow over effects hold such great potential...

07.01.2022 Everybody has their stuff going on - tread gently with yourself and others.

07.01.2022 Mindfulness can seem difficult, or perhaps even impossible, in our often frenetic and overstimulating world. This article takes a look at the reasons why...

06.01.2022 Merry Christmas and a Happy New Year to all

06.01.2022 Thursday Night Mindfulness @flourishcentreperth returns for 2020 - 7pm 6th Feb. All welcome. See details at www.reflectivemindpsychology.com/mindfulness.

05.01.2022 Listening for the wisdom of ourselves - it is there for the taking.

02.01.2022 Bringing mindfulness to parenting does not always seem easy or even possible! Most parents will probably be relieved to hear it is not about having ever-present zen like patience and can be incorporated into real life.

01.01.2022 The incredible surge in the popularity of mindfulness practices has resulted in a lot of misinformation being bandied around, some critical, some overly positive...

01.01.2022 This article is set in the American context but rings true for us in Australia. Self compassion is the key to a life well lived - physically, emotionally and spiritually.