The Mindfulness Clinic Australia | Education

The Mindfulness Clinic Australia

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25.01.2022 Thanks for sharing Greater Bank!

25.01.2022 This girls can write, here is your chance! Just press on the photo of the book and it will take you to a link page.

23.01.2022 When the stories of our life no longer bind us, we discover within them something greater. We discover that within the very limitations of form, of our maleness and femaleness, of our parenthood and our childhood, of gravity on the earth and the changing of the seasons, is the freedom and harmony we have sought for so long. Our individual life is an expression of the whole mystery, and in it we can rest in the center of the movement, the center of all worlds. Jack Kornfield This is one of the many reasons I love Mindfulness of the body, it gives us this freedom from the self.

23.01.2022 What if 202 isn't cancelled? What if 2020 is the year we've been waiting for ? A year so uncomfortable, so painful, so scary, so raw - that it finally forces us to grow. A year that screams so loud, finally awakening us from our ignorant slumber. A year we finally accept the need for change.... Declare change. Work for change. Become the change. A year we finally band together, instead of pushing each other further apart. 2020 isn't cancelled, but rather the most important year of them all. Leslie Dwight See more

22.01.2022 Join me for a short meditation for grounding and kindness every day at 5.30pm, starting Tuesday April 7. Join by video at: https://zoom.us/j/123381732... Meeting ID: 123 381 732 Password: 355191 Join by audio only at: +61280156011,,123381732# Australia +61370182005,,123381732# Australia Meeting ID: 123 381 732 Password: 355191 #mindfulness #gratitude #kindness #meditation

19.01.2022 Simple easy Dear Body practice and it works!

19.01.2022 EX CEO of NIMH: I spent 13 years at National Institute of Mental Health (NIMH) really pushing on neuroscience and genetics of mental disorders, and when I look back on that I realised that while I think I succeeded at getting lots of really cool papers published by cool scientist at fairly large costs I think $20 billion I don't think we moved the needle in reducing suicide, reducing hospitalisations, improving recovery for the tens of millions of people who have mental illness. I hold myself accountable for that.

18.01.2022 I have realised that I have too many Facebook pages due to so many areas of mindfulness. So I am merging them, and will post more in the new one Mindful Eating - The Mindfulness Clinic so please make sure you are part of that page. Always love the comments and discussions. Charlotte x ... www.facebook.com/themindfulnessclinicau

17.01.2022 Tune your inner radio, tune into the body for guidance and tune into inspiration for bigger picture guidance and experiences

15.01.2022 I keep thinking that our anxiety and mental health challenges are not personal. We are living in a cultural soup that does not work for we humans, nor for any other life on this planet. We think we have it all but it seems we don't have what we need the most to thrive. Therefore I wonder if it would have been more effective if in the budget there was a very serious structural commitment on climate change, on the gap between rich and poor, on affordable housing, on reducing the power and influence of social media etc. As much as we need mental health initiatives it feels like bandaid efforts on a much much broader and deeper problem. What do you think?

15.01.2022 Waking up in the middel of the night?

13.01.2022 What if through this crazy time we all knew the anchor for calm and the techniques and insights for navigating this new chaos we currently find ourselves in? Do you feel like you have been shoved into a space where you literally have to juggle to manage children, family and work while trying to keep professional and unsure how long the rubber band of resilience will actually last? Join me for a free webinar tomorrow, Wednesday 22nd April, where I will share my science-based p...ractical tools and insights for more calm and contentment. Register for your free seat at https://bit.ly/3bZR1rX - limited to 100 people only

04.01.2022 The lovely #PenelopeGreen did this article with me, on what mindfulness might offer us in the midst of Covid-19

03.01.2022 Mindfulness helps us get to know the body, the heart and the mind

02.01.2022 Dear Body practice, simple easy and it works!

02.01.2022 Is your world upside down? Have you gone from strict routine to no difference between days? Longing for a day at home to just wanting to get out? Too much work to no work? Missing family to too much time with family? Too much to do to on demand to get out of bed? Engaged/lost in the outside world to just being with the inside world? Prioritise your inner world being in a good state!... Commit to the basics: - Move min of 30 min a day - Ensure good food and stick to your routine around meals - Keep sleep routine - Meditate mindfulness practice - Read/watch wholesome material and watch out for too much social media and web surfing Additional ideas for keeping your inner garden healthy: - Stick to routines perhaps making each day for certain tasks - Garden if you can and plant vegetables or herbs - Cook really good food and experiment - Bake something from scratch - Write your friends a letter - Call a loved one or someone you have just lost contact with - Organize a group FaceTime with family or friends - Help younger siblings with online school - Get groceries for someone at risk - Make someone a playlist - Pick up a new hobby (knitting, skateboarding, guitar) - Make one or two days a week your laundry time - Journal - Organize your closet, your towels, your car, your tax - Deep clean a part of your house - Start a new book - Make a photo album - Make a slideshow and share it with loved ones - Enrol in an online course - Book some coaching sessions

02.01.2022 I am delighted to be speaking at the Human Power Superhuman Summit next week. The free 8 day online summit will feature 40 Thought Leaders, Energy Healers, Educators, Therapists, Facilitators, Speakers and Quantum Activators from across the planet to share their wisdom and insight with you and the world. You can register to attend via www.humanpower.com.au/summit

02.01.2022 I am so looking forward to exploring how this crisis will inform our understanding on a deeper level of life, leadership and of what's most important. If you are curious about that please join to me You can register to attend via

01.01.2022 Join me for a short meditation for grounding and kindness every day at 5.30. Starting Tuesday April 7. Email me [email protected] for the ...link or follow this. Charlotte Thaarup is inviting you to a scheduled Zoom meeting. Topic: My Meeting Time: Apr 7, 2020 05:30 PM Canberra, Melbourne, Sydney Every day, until Apr 13, 2020, 7 occurrence(s) Apr 7, 2020 05:30 PM Apr 8, 2020 05:30 PM Apr 9, 2020 05:30 PM Apr 10, 2020 05:30 PM Apr 11, 2020 05:30 PM Apr 12, 2020 05:30 PM Apr 13, 2020 05:30 PM Please download and import the following iCalendar (.ics) files to your calendar system. Daily: https://zoom.us/mee/vJYudOGpqTgoTmMFtBSHY0oJo6F7DEvxjg/ics Join Zoom Meeting https://zoom.us/j/123381732 Meeting ID: 123 381 732 Password: 355191 One tap mobile +61280156011,,123381732# Australia +61370182005,,123381732# Australia Dial by your location +61 2 8015 6011 Australia +61 3 7018 2005 Australia +61 8 7150 1149 Australia +64 4 886 0026 New Zealand +64 9 884 6780 New Zealand +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 929 436 2866 US (New York) Meeting ID: 123 381 732 Password: 355191 Find your local number: https://zoom.us/u/acqKL6b0dd