Mindfulness Perth in Perth, Western Australia | Fitness trainer

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Mindfulness Perth

Locality: Perth, Western Australia

Phone: +61 497 289 817

Address: 16 Wesley Street 6162 Perth, WA, Australia

Website: http://www.mindfulnessperth.com.au/

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25.01.2022 Why is self-kindness part of the MaKE my health program?

25.01.2022 Im really happy to let you all know about my new way of sharing 30+ years of professional experience, as well as 61 years of life wisdom. Its all set to go in February 2020. Penelope

24.01.2022 A rich reflection for this time of year ....

24.01.2022 Exploring how we can focus almost exclusively on the negative is so important for our well-being. Embracing reality- seeing things as they actually are, with elements of the positIve, neutral and negative- is a much healthier option for us.

23.01.2022 This is why Mindfulness, or Mindful Awareness, is such an important part of the MaKE my health program...

23.01.2022 A recent article, which looked at a range of health-related studies, concluded that healthy habits can extend our disease free life by up to a decade.

23.01.2022 We have this funny way of treating others with kindness, compassion and understanding but when it comes to ourselves, we are a lot less forgiving! Try practising some self-kindness today you are worth it!

23.01.2022 Mindfulness reminder

22.01.2022 Happy New Years Eve! Stay safe and enjoy a magical evening with the ones you love Penelope

21.01.2022 Exercise is for ALL women... Regardless of age, weight, race, health status or religion, every single woman should feel empowered to exercise. #InternationalWomensDay #ExerciseRight

20.01.2022 Do you want to MaKE positive changes to your physical and mental health? Hello, Im Penelope and youd know me from Mindfulness Perth. I have a new unique program- MaKE my health. It combines mindfulness, self-kindness and exercise in a time-efficient & balanced program. IF NOT NOW....WHEN? www.makemyhealth.com.au

20.01.2022 Just a few reflections to invite more kindness to yourself over this busy time of year.

20.01.2022 Wow check this out, just in case youve set exercise as a 2020 resolution..

18.01.2022 Exercise as medicine for health & well-being, now thats a brilliant idea!!

18.01.2022 Mindfulness class starting soon. Please see below for details.

17.01.2022 Absolutely-great reflection for this time of year.

17.01.2022 Inviting you to unique Personal Training sessions. Theyre an integral part of my MaKE my health program, which combines Mindful awareness, self-Kindness and exercise- working your mind, heart and body as a whole.

17.01.2022 Oooo...... I like this one very much, what helpful imagery.

16.01.2022 HAVING A FORMAL PRACTICE OF MINDFULNESS EACH DAY; THIS HELPS SO MUCH TO EXPERIENCE THE BENEFITS OF MINDFULNESS. It's also really helpful to be more mindful just generally during the day. This is a challenging... so choosing one activity to be mindful of makes it more doable. Here's one suggestion of how you can bring more mindfulness into your life.

16.01.2022 As you are setting your resolutions this year, dont let anyone tell you your goals are too big or unachievable your dreams are worth chasing!

15.01.2022 Would you be interested in an 8 week online course that combines the powerful practices of mindfulness and self-kindness with cardio and resistance exercise? Ive developed this program and offer it at my MaKEmyhealth studio in Fremantle, Western Australia. So, I was just reflecting on the interest if it was offered online. Please let me know your thoughts?

14.01.2022 ... EMBRACING LIFE- WHATS THERE- ALMOST HIDDEN...

13.01.2022 Our local Fremantle Herald published an article about MaKE my health. Just letting people know about this unique new approach to health.

13.01.2022 Have you made health & fitness resolutions this New Year?! What will be the fitness trends for 2020? A survey of 3000 fitness professionals and experts around ...the world, found group training; HIIT classes; free weights; personal training; exercise is medicine (EIM); bodyweight training; fitness programs for older adults; health and wellness coaching; wearable fitness tech; and employing certified fitness professionals. Its very encouraging to see that health& wellness coaching is rising in popularity; its not just about looking good, were mindful of feeling good and being well. There is a growing realisation and acceptance that mind, heart and body need to work together for our optimal mental and physical health. What will your 2020 fitness & health look like? 2020 will be a time when we are looking to fitness to support mental health, community, connection, disease prevention and innovation. We really value the face-to-face connection gained through social fitness; the accountability to someone else and the inspiration from a group setting helps us get the results we wish for. The innovative MaKE my health group program combines: Mindful awareness, self-Kindness and Exercise. MaKE My Health classes start in the 2nd week of February and I would love to have you join us! Get in touch if you would like to learn more www.makemyhealth.com.au

13.01.2022 Today, I choose to focus on all the many many things I can control.

09.01.2022 The Mindfulness & Exercise Self Care Masterclass. For a fitter, stronger body and clearer, calmer mind. Im offering 6 FREE spots! Come and join a small group of women participants. Message me ASAP Why free? This powerful program is different as it combines both mindfulness & cardio/resistance exercise, with a focus on self-care. As this isnt offered in Perth, Penelope would love it if you could experience and benefit from it. Fitness trainer and psychologist, Penel...ope Lane, has masterfully created a wonderfully supportive program for women over fifty. 2 sessions a week for 4 weeks at her Fremantle studio. Get on board with the mind body connection. * Message me for this one time FREE offer! See the program here https://www.makemyhealth.com.au/the-program/ See more

09.01.2022 This is why Mindfulness, or 'Mindful Awareness', is such an important part of the MaKE my health program...

09.01.2022 As you are setting your resolutions this year, don't let anyone tell you your goals are too big or unachievable your dreams are worth chasing!

08.01.2022 To all who have been interested in mindfulness perth, may I offer to you my new way of working with people? Thanks Penelope

07.01.2022 , , , . : , : . , - . ... , -: , - . ; . , -, -, , , . + , -, . : - () ; , - . - . - - . - . - - . - / , . Get , , , , -- .

05.01.2022 Do you want to MaKE positive changes to your physical and mental health? Hello, I’m Penelope and you’d know me from Mindfulness Perth. I have a new unique program- MaKE my health. It combines mindfulness, self-kindness and exercise in a time-efficient & balanced program. IF NOT NOW....WHEN? www.makemyhealth.com.au

05.01.2022 One of my New Years resolutions is to demystify Mindfulness...

04.01.2022 Just a simple reflection for you

03.01.2022 More and more research coming out about the benefits of Mindfulness practice.

02.01.2022 I find this a helpful reflection during difficult times.

25.12.2021 Useful as a way of moving beyond the unhelpful stories we tell ourselves.

14.12.2021 I notice... the key to mindfulness...

09.12.2021 More and more research coming out about the benefits of Mindfulness practice.

27.11.2021 Exercise is for ALL women... Regardless of age, weight, race, health status or religion, every single woman should feel empowered to exercise. #InternationalWomensDay #ExerciseRight

25.11.2021 Wow check this out, just in case you’ve set exercise as a 2020 resolution..

22.11.2021 Absolutely-great reflection for this time of year.

Mindfulness Perth in Perth, Western Australia | Fitness trainer