Mindfulness Education and Training Australia | Education

Mindfulness Education and Training Australia

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25.01.2022 Let’s pretend COVID-19 is behind us... And a two-day ‘Be Mindful’ Festival is coming to your town... ... There are exceptional talks, workshops, classes for adults and kids and market stalls with the latest evidence-based services, to support your family’s mental health and emotional wellbeing. Would you prefer to buy a two-day ticket or just pay for the classes and talks you want to go to?

24.01.2022 Help your kids be strong and resilient in 2020 and book your kindergarten into the Kinder Kids Mindfulness Program for Term 1. Supporting all five outcomes of the Early Years Learning Framework the Kinder Kids Mindfulness Program offers a creative, imaginative and interactive environment for your students to practice mindfulness. Mindfulness can be practiced with children as young as two!... Proven to be an excellent tool for learning and emotional wellbeing, the Kinder Kids Mindfulness Program will increase your students attention-span and reduce playground meltdowns right throughout the year. Give your students a head-start in Term 1 and set your kindergarten or early learning centre apart from the rest! Facilitated by well-trained and qualified teachers, child care educators and META facilitators. We'd love to visit your children! Now available in Bendigo and Geelong and surrounds. PM us now for package options and prices.

22.01.2022 Yesterday in mindfulness at childcare, the kids couldnt believe they found *medicine* in their own eucalyptus leaves. (Normally medicine is in a glass bottle, they were thinking ). This is how they found their medicine...... 1. They asked the branch if it was okay to take a leaf. 2. They folded their leaves in half. 3. They pressed the ends down until they heard the leaf snap open. 4. They folded it in half again and again, all while waiting for the snapping sound. 5. Then they sniffed their folded leaves to find the medicine!! Some of them loved the smell and some of them didnt. We spoke about how magical trees are to have medicine inside them and how eucalyptus oil is great for runny noses. Combining nature with the senses is fab for mindfulness with kids. Have you tried this before?

22.01.2022 So what do we offer you at META? Quality products delivered to your door, evidence-based facilitator-led in-person programs and workshops for students, teachers and employees and trauma-informed online training courses for teachers, coaches and educators to help implement mindfulness easily in your school, kindergarten and workplace. Level Two Mindfulness in Early Childhood and Level Three Mindfulness in Early Childhood META Facilitator Training available very soon!

22.01.2022 Learn what the Velcro Effect is, what simply enquiry is and how you can use it to process grief. Join our weekly mindfulness class to practice and develop a daily practice so you feel more peaceful with your past: http://mindfulnesseducationandtrainingaustralia.thinkific.c

22.01.2022 Did you know we have an online mindfulness class you can join? We start this Thursday. If you're feeling stressed during these times, anxious about what's going to happen and perhaps feeling depressed at home in isolation, then join us weekly to practice mindfulness strategies so you feel more in control, more calm and clear in your mind. ... This is a warm and friendly space for you to learn tangible tools so you feel more at ease in this uncertainty. Reduced prices are available: http://mindfulnesseducationandtrainingaustralia.thinkific.c

21.01.2022 #mindfulnessforkids Today the Kinder Kids practiced their favourite breathing technique. Which one would you choose... bee breathing... butterfly breathing shoulder breathing hand breathing palm breathing sun breathing crocodile breathing... Tag a friend whod love to know how to make mindfulness fun with kids!

21.01.2022 #mindfulnessintheworkplace Unclench your jaw and make space between your teeth. Notice how the space feels in between your top and bottom teeth. Stay there for as long as you can.

20.01.2022 https://www.theguardian.com//we-need-fewer-exams-and-more-

19.01.2022 Introducing our 'Mindfulness Group To Move Gracefully Through These Times'... An online weekly mindfulness class for adults so you know the tools to feel relaxed, calm, centred and clear at this time. Know the tools for when anxiety is high...... When you're losing your patience... Or when you're worried about what's to come. This is a safe, non-judgmental place for you to come, learn and practice mindfulness techniques so you can feel calmer, more connected, peaceful and present with those you love during times of fear, discomfort, isolation and uncertainty. Have these tools up your sleeve for when you need them. During each class, you will learn and practice a range of formal and informal mindfulness and meditation techniques, and have the space to connect with like-minded people in a warm and friendly online environment. You will have access to our Facebook group where you can share your experiences, connect with others who are practicing mindfulness too and ask any questions you have along the way. Feel lighter with less stress weighing you down. All classes will be held via Zoom, an online video-conferencing program. If you haven't signed up to Zoom, it's free and easy to do online. Once you sign up to this course you will receive an email with all the details you need. Classes alternate between Tuesdays and Thursdays. Tuesdays are at 11:30am AEDT and Thursdays are at 7:00pm AEDT. If you can't make the classes live, you will have access to download them and watch the replay in your own time. Buy this course upfront below for $120: http://mindfulnesseducationandtrainingaustralia.thinkific.c Or sign up for $11 per week for twelve weeks: https://www.paypal.com/cgi-bin/webscr These prices has been reduced to accommodate our current circumstances with COVIT-19. If you have questions please email them to [email protected]. Otherwise I look forward to welcoming you into our online mindfulness class! Bronte Spicer, Head of Mindfulness Education and Training Australia. Bronte Spicer ADVANCED MEDITATION TEACHER, B.ED/BSOR Bronte Spicer is the owner and operator at Mindfulness Education and Training Australia. She studied to become an Advanced Meditation Teacher with the Australian Centre for Holistic Studies (ACHS) and has been teaching and guiding mindfulness and meditation to adults and children for five years. She is currently studying to become a Kiloby Inquiries Facilitator, an advanced mindfulness modality for people with anxiety, depression and general feelings of upset. Bronte is passionate about sharing simple tools that help others drop into more peace in their daily lives, no matter the external circumstance. - Learn simple and effective mindfulness tools. - Be accountable and practice together. - Be part of a compassionate community. - Have your practice questions answered. - Feel calm, centred, patient and safe. - Get lifetime access to downloadable classes.

17.01.2022 Lets pretend COVID-19 is behind us... And a two-day Be Mindful Festival is coming to your town... ... There are exceptional talks, workshops, classes for adults and kids and market stalls with the latest evidence-based services, to support your familys mental health and emotional wellbeing. Would you prefer to buy a two-day ticket or just pay for the classes and talks you want to go to?

17.01.2022 Cookie anyone? You're welcome to bring your cookies to our mindfulness class which starts TONIGHT! If you'd like to practice simple mindfulness and learn advanced mindfulness (aka 'enquiry') to dissolve your worry, fear and stress so you feel clear and calm more and more each day then join us in this safe and welcoming online class: http://mindfulnesseducationandtrainingaustralia.thinkific.c It's $11 per week or $120 for the 12-week series. Join us!

16.01.2022 Mini Mindfulness for Young Kids! Kindergarten teachers and child care educators you can purchase the full program jam-packed with mindfulness games, songs, resources and more: http://mindfulnesseducationandtrainingaustralia.thinkific.c

16.01.2022 Mindfulness for Young Kids and Exhausted Parents and Teachers coming...

15.01.2022 And were live!!! Weve been busy behind the scenes preparing our very first THREE courses for you and theyre available now!! These courses are to make it super easy for you to implement mindfulness in Early Childhood Education. ... 1 in 5 children have mental illness. Yes, you read that correctly. Thats why children as young as 3-5 years need all the support there is to help them strengthen their wellbeing. Teaching mindfulness in early childhood is vital. But how? I hear you ask. Let us show you... Supporting the EYLF and based on trauma-informed pedagogy, educational psychology and real-life qualified experience with children and mindfulness, our courses are evidence-based, proven-successful and written by teachers and mindfulness specialists giving you quality professional development so you know how to teach mindfulness in kindergartens, preschools and child care centres easily. Take the option that works for you... Level Two Mindfulness in Early Childhood Professional development and practical strategies for teachers and educators to implement mindfulness in kindergartens, preschools and child care centres. Kinder Kids Mindfulness Program A prepared and ready mindfulness program for kindergarten and preschool students to learn how to practice mindfulness. OR... Level Three Mindfulness in Early Childhood META Facilitator Training Become a META Facilitator so you can get paid facilitating mindfulness to kindergarten and preschool students. Together, we can help our children develop a mindfulness practice early so their emotional, mental and social health is strong early on. Grab a cuppa and read the full details here: http://mindfulnesseducationandtrainingaustralia.thinkific.c PM us with your questions! Lets do this!!

13.01.2022 In celebration for the new year (and decade) we are offering you a 10% discount when you book your kindergarten or early learning centre into the Kinder Kids Mindfulness Program for Term 1 by FRIDAY 17th JANUARY 2020. Check out how much Kennington Kindergarten loved our mindfulness program last term!! If youre working in early childhood and want to give your little ones a head start to mental health and emotional wellbeing across the lifespan then book in ...the Kinder Kids Mindfulness Program for Term 1. PM us so we can send you full details.

12.01.2022 Full transparency. I created an epic program to train you to become mindfulness facilitators in kindergartens so more of our kids could receive the benefits of the Kinder Kids Mindfulness Program; know how to be with their feelings, rather than suppress them, know how to stay in the present rather than escaping to the past or the future and know how to fully accept whats here, rather than trying to change it. This, of course halts the current rise in mental illness, dy...sfunctional relationships and addictions to everyday things like phones and chocolate. I had the structure all worked out. How much I was going to pay you, how we were going to infiltrate the education system so our little ones knew how to find their hearts and process their own emotions, so we could heal generational trauma and so we could love ourselves and others more rather than contributing to this perpetual global cycle of fear and lack. But the insurance company didnt like it that my training wasnt legit. It wasnt a full 80 hour, recognised mindfulness teacher training and I was going to be in deep trouble if something went wrong. I get it. We want people who are training people in mindfulness to really know the depth of what this is, how it feels, how it looks with a diverse range of people and we want people with lots of experience. So while I still have this burning desire to bring mindfulness to so many more kids before they even hit school, Ive taken my facilitator training course down and its not available to buy right now. What IS available is the Kinder Kids Mindfulness Program: a prepared and ready-to-go EYLF Program for kindergarten teachers and early childhood educators to teach mindfulness to 3-5 year olds. #nobrainer And the Level Two Mindfulness in Early Childhood: professional development for teachers and coaches to understand the theory of mindfulness and practical strategies for 3-5 year olds. 100% yes. And, were about to launch the Mindfulness for Kids - A Parenting Program: for parents who have little ones coming home melting down from their day at school. So our offers are here and keep evolving! Check them out: http://mindfulnesseducationandtrainingaustralia.thinkific.c And our youtube channel is coming! Thank you for being here with me on this META ride. I see you, feel you, hear you.

11.01.2022 Wow! This morning the kids at Epsom Kinder had Mindfulness THEN Kelly Sports straight after. The Kelly Sports coach reported that after practicing mindfulness, the kids demonstrated markedly improved ball throwing skills!! ... Mindfulness works! Heres one of the books we use in the Kinder Kids Mindfulness Program.

10.01.2022 All of this!! And this is why our next program we will write for you is for the parents.

09.01.2022 Drum roll please!!! META's very first two mindfulness facilitator courses are coming very soon! Level 2 Mindfulness in Early Childhood is for coaches and educators to learn how to teach mindfulness to 3-5 year olds. ... You will learn: - what mindfulness is and why it has a place in early childhood - the key pathways to mindfulness for young children - how to create the best environment for your children to learn to practice mindfulness - how to plan and implement mindfulness lessons and programs and learn from your mistakes! Level 3 Mindfulness in Early Childhood META Facilitator Training is for those who would like to become a META Facilitator and be trained in implementing the META Kinder Kids Mindfulness Program. You will learn: - the META Mission and understand the Kinder Kids Mindfulness Program - how to implement the Kinder Kids Mindfulness Program - how to find your feet when your sessions go pear-shaped! - how to improve your skills as a mindfulness facilitator so you're serving your students in the best possible way. NB: Once you have your Level 3 META Facilitator Training you will be eligible to work for META in your area. Who's excited? We are too! Tag your friends (coaches, parents and educators) who want to learn how to teach mindfulness to little kids... PM us if you're interested and have questions.

09.01.2022 Join our online mindfulness class this week! Mindfulness Class To Move Gracefully Through These Times is an online weekly mindfulness class for adults so you know the tools to feel relaxed, calm, centred and clear at this time. Know the tools for when anxiety is high...... When you're losing your patience... Or when you're worried about what's to come. Join the Mindfulness Class to Move Gracefully Through These Times: https://www.paypal.com/cgi-bin/webscr This is a safe, non-judgmental place for you to come, learn and practice mindfulness techniques so you can feel calmer, more connected, peaceful and present with those you love during times of fear, discomfort, isolation and uncertainty. Have these tools up your sleeve for when you need them. During each class, you will learn and practice a range of formal and informal mindfulness and meditation techniques, and have the space to connect with like-minded people in a warm and friendly online environment. You will have access to our Facebook group where you can share your experiences, connect with others who are practicing mindfulness too and ask any questions you have along the way. Feel lighter... With less stress weighing you down. All classes will be held via Zoom, an online video-conferencing program. If you haven't signed up to Zoom, it's free and easy to do online. Once you sign up to this course you will receive an email with all the details you need. Classes alternate between Tuesdays and Thursdays. Tuesdays are at 11:30am AEDT and Thursdays are at 7:00pm AEDT. If you can't make the classes live, you will have access to download them and watch the replay in your own time. Buy this course upfront below for $120 and receive twelve weeks' membership: https://www.paypal.com/cgi-bin/webscr Or sign up for $11 per week for twelve weeks: https://www.paypal.com/cgi-bin/webscr These prices has been reduced to accommodate our current circumstances with COVIT-19. If you have questions please email them to [email protected]. Otherwise I look forward to welcoming you into our online mindfulness class! Bronte Spicer, Head of Mindfulness Education and Training Australia. Learn simple and effective mindfulness tools. Be accountable and practice together. Be part of a compassionate community. Have your practice questions answered. Feel calm, centred, patient and safe. Get lifetime access to downloadable classes. $120: https://www.paypal.com/cgi-bin/webscr 12 weeks of $11: https://www.paypal.com/cgi-bin/webscr

07.01.2022 What is natural rest and a short mini-practice for you to try. Join our twelve-week online mindfulness class. Heavily reduced in price to accommodate the uncertain times we're facing: http://mindfulnesseducationandtrainingaustralia.thinkific.c

07.01.2022 How to start processing your white guilt #blacklivesmatter

07.01.2022 Yayyy! We just had our first online mindfulness class and the response was they felt much better and ... very... caaalm!! This is worth celebrating in times that are stretching us to what feels like our limit. We practiced natural rest and simple enquiry and I share some simple informal mindfulness techniques you can use throughout your day to return to calm quickly. Join our friendly class online and download tonight's class here: http://mindfulnesseducationandtrainingaustralia.thinkific.c

07.01.2022 Meet Jimmy. Jimmy is our favourite furry friend in the Kinder Kids Mindfulness Program who feels super proud when our students are superstars at doing their special breathing. Our Kinder Kids Mindfulness Program guides your students to explore and identify their feelings and connect to their bodies so they can be the watchers of their bodies when they feel their feelings rather than being stuck in the problem in their mind. If youd like to bring mindfulness to your kindergarten then say Yes!! in the comments below. Tag your kinder teacher friends whod be keen too...

05.01.2022 Why You Can't Release That One Belief About Yourself. (And three ways to release it).

04.01.2022 Come and breathe with me for three minutes. If you like it join our online mindfulness class for a small charge: http://mindfulnesseducationandtrainingaustralia.thinkific.c We start tomorrow!

03.01.2022 Flippin the bird Meditation?!

03.01.2022 Hey lovelies, I've put together an online mindfulness class for anyone who's struggling in isolation, worrying about worst-case scenarios and/or losing their patience with their loved ones. It's a weekly thing where you learn simple and effective mindfulness techniques to feel more relaxed and calm. ... You can come on live with me and interact in the class or you can watch the replay in the time that suits you and ask your questions in our private FB group. The times will alternate between day time and nighttime to suit our whole community. And the price is heavily reduced given the circumstances we're all in and there's a payment plan too. I would love it if you shared this far and wide for me and for anyone who wants to feel less anxious and more calm during these changing times. Thank you, thank you. Here's the link: https://mindfulnesseducationandtrainingaustralia.thinkific.

01.01.2022 I'm in tears and deeply moved: https://www.youtube.com/watch?v=6fL09e8Tm9c Lael Stone thank you for your incredible talk. x

01.01.2022 #mindfulnessforkids Our Kinder Kids Mindfulness Program guides 3-5 year olds to explore their feelings for this very reason. Taking bookings for 2020 in Bendigo and Geelong!