Mindfulness for Modern Life in Brookvale, New South Wales, Australia | Medical and health

Mindfulness for Modern Life

Locality: Brookvale, New South Wales, Australia

Phone: +61 448 005 425

Address: Building 11J/106 Old Pittwater Road 2100 Brookvale, NSW, Australia

Website: http://reidwilson.com.au

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24.01.2022 'Thinking about thinking' : Here is a great article about the most common cognitive biases. Can you pick yours? https://www.businessinsider.com.au/cognitive-biases-that-af

24.01.2022 Did you know on average our minds naturally wander about 47% of the time, making it very easy to miss out on our life. This week in our course we look at why our minds wander so much, how mindfulness helps us to stay in the present moment and why this is so important for our happiness.

24.01.2022 Embrace the challenges and grow from the experience. Mindfulness can help you achieve this.

22.01.2022 One of the most important things we can do as mothers is to be present with our children. Mindfulness can help you develop this way of being.

13.01.2022 The only way to live a life true to yourself is to get clear on your values. This is where we started our course this week. Next step is using mindfulness to notice those 'choice points' where we can start responding inline with our values rather than reacting on autopilot or blindly following societal norms. When the way you think, speak and behave match your values, life starts to feel so much easier and we come alive. Elise and Marina xx