Mindfulness Programs Australasia in Ulverstone, Tasmania | Medical and health

Mindfulness Programs Australasia

Locality: Ulverstone, Tasmania

Phone: +61 488 064 228

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• Mental health service

25.01.2022 Places available in our June-July Workshops - South Arm and Huonville starting this weekend. APPLY TODAY: www.mindfulnessaus.com.au/find-a-course

24.01.2022 Ulverstone Day Retreat for Health Workers TOMORROW - last chance for tix! Only a handful left peeps, jump to it https://www.eventbrite.com.au/e/retreat-day-for-health-work

24.01.2022 COURSE GRADS Pls take our 1 min survey for ongoing practice times 2021 (starts Feb) https://www.surveymonkey.com/r/ZXMPSP8 COURSE GRADS Pls take our 1 min survey for ongoing practice times 2021 (starts Feb) https://www.surveymonkey.com/r/ZXMPSP8

22.01.2022 Places still available for Hobart & Lton courses mindfulnessaus.com.auPlaces still available for Hobart & Lton courses mindfulnessaus.com.au

22.01.2022 Give yourself and your thoughts a break Apply today and join the many hundreds of Tasmanians benefiting from proven strategies to reduce stress, calm those worrying thoughts and strengthen relationships. FREE courses start in June for Deloraine, South Arm and Huonville. Course details and application forms here: https://mindfulnessaus.com.au/find-a-course/

21.01.2022 Like to join a Mindfulness Course from the comfort of home? Apply now for our latest online course, starting Friday 02 October 2020. Details and application forms (essential) online https://mindfulnessaus.com.au/find-a-course/

21.01.2022 DEVONPORT Super excited to re-launch our face-to-face group courses with Devonport applications NOW OPEN!! 8 weeks MBSR starting Monday 13 July 2020... Numbers are limited to allow for social distancing requirements so please head to our website to complete your application form and start your mindfulness journey today www.mindfulnessaus.com.au

21.01.2022 NEW COURSES FOR 2021 Applications are OPEN for 2021 courses in DEVONPORT, LAUNCESTON AND ONLINE TOO! Free for eligible Tasmanian adults - jump online to apply today and start your new year with us! ... https://mindfulnessaus.com.au/find-a-course/

20.01.2022 BICHENO workshop confirmed Our 2022 mindfulness program is here (Feb to June)! Apply now for a mindful year ahead for YOU For more details and to apply, visit our webpage:... https://mindfulnessaus.com.au/find-a-course/ Eligibility requirements apply

20.01.2022 Ready to take a little more care of YOU? New courses confirmed for Burnie and Hobart with more locations to come. Head over to our website for all the details and to apply www.mindfulnessaus.com.au

19.01.2022 Welcome to an introduction to paying attention to breathing- helps to train our attention to increase our capacity to focus and over time can be regulating or centering.

18.01.2022 Today is World Kindness Day What are your favourite ways to be kind to YOU? Mindful actions, even brief and small actions, can shift us into a new and different headspace, ready to respond kindly to our thoughts and feelings. Take a breathing space ... Notice your posture, be present in your body Enjoy a mindful cuppa Listen to some favourite music Achieve something on your to-do list and acknowledge it! Walk, stretch, or exercise Take care of YOU with intentional kindness today (and keep going!)

18.01.2022 APPLICATIONS ARE OPEN New course dates are GO for Burnie, Launceston and Hobart starting April/May - head to our website to apply! FREE for eligible Tasmanian adults. https://mindfulnessaus.com.au/find-a-course/

17.01.2022 Men's Mindful Hour is back :) Fridays 12.30-1.30pm Burnie SurfclubMen's Mindful Hour is back :) Fridays 12.30-1.30pm Burnie Surfclub

17.01.2022 BURNIE Applications are OPEN for a new in-person evening course starting 22 October in Burnie Jump over to our website for more details and to apply: https://mindfulnessaus.com.au/find-a-course/

16.01.2022 A student asked the mindfulness teacher is it ok if I send you an email?. Sure, said the teacher but no attachments please.A student asked the mindfulness teacher is it ok if I send you an email?. Sure, said the teacher but no attachments please.

16.01.2022 IS IT TIME FOR YOU? Bring a little peace into your life. Apply today for one of our new courses starting soon - Devonport, Launceston and Hobart are all confirmed and applications are OPEN Free to eligible Tasmanian adults.... https://mindfulnessaus.com.au/find-a-course/

16.01.2022 Do you experience pain or physical discomfort? And did you know that pain is 100% of the time produced by the brain? We can learn how to manage these feelings differently, by focusing our attention ON the pain, instead of avoiding it. Mindfulness practice teaches us how to move our attention towards and right into the region of discomfort, to explore - gently - the detailed patterns of how it feels. This teaches us that pains in the body are not "big bad things" to be rid o...f, or away from, but that they are constantly shifting and moving sensations that can in fact be 'held' in our awareness and experienced in different ways. Brainman explains this really well https://youtu.be/qEWc2XtaNwg

16.01.2022 LAUNCESTON course starts Thurs 18/02 Apply online today www.mindfulnessaus.com.auLAUNCESTON course starts Thurs 18/02 Apply online today www.mindfulnessaus.com.au

15.01.2022 Join Miranda Stephens for a grounding practice and a body scan

15.01.2022 PLACES AVAILABLE In Burnie, Lton, Hobart October courses: Apply today! mindfulnessaus.com.auPLACES AVAILABLE In Burnie, Lton, Hobart October courses: Apply today! mindfulnessaus.com.au

15.01.2022 There are some fabulous (and free!) mindfulness resources out there and we love that Openground are offering free online practices on a regular basis, for those with some mindfulness experience (not suitable for beginners). Follow this link to register https://www.openground.com.au/m/free-online-practice-group/

15.01.2022 RECONNECT We are SO excited to be able to offer people who have completed a course with us a chance to reconnect with each other and to practice together. These days are free of charge and ONLY for people who have completed a course with us. Each day commences at 10 am and concludes at 4pm. Register for the one in your area now! Ferntree in Hobart Aug 16 https://www.eventbrite.com.au/e/mindfulness-session-for-pas... September 12 in Launceston at Windsor https://www.eventbrite.com.au/e/mindfulness-session-for-pas Ulverstone Surf Club September 26 https://www.eventbrite.com.au/e/mindfulness-session-for-pas

14.01.2022 A friend shared this today and it seemed such a timely reminder to me to look for what else is there, what’s right there in front of me.

13.01.2022 APPLY today for your place in one of our FREE October courses: Burnie, Launceston and Hobart. All the details online: www.mindfulnessaus.com.au . . . #mbsr #mindfulness #bemindful #freecourses #fundedcourses #tasmania #selfcare #mentalhealth #areuok #lookafteryou #mindfultasmania #mpa #pht

12.01.2022 LAST CHANCE to join our Devonport course (in-person yay!) Starts this Monday 13th for 8 wonderful weeks of mindfulness FREE for eligible Tasmanian adults. All the details and application forms online at: www.mindfulnessaus.com.au Hop to it . .... . #mindfulness #mbsr #bemindful #selfcare #mentalhealth #mindfulnesscourse #tasmania #devonport #timeforyou #mpa #pht See more

12.01.2022 Our Tuesday mornings continue tomorrow - come join us on FB Live at 7:30am Try a little mindfulness - perfect for beginners and anyone wanting to reconnect xx . . . #mindfulness #trymindfulness #bemindful #practice #reconnect #selfcare #mentalhealth #pht #tasmania #timeforyou #mpa #mbsr #mbct #bodyscan #insight #mindfulpractice

12.01.2022 IMPORTANT COURSE INFO & RESOURCES All our final courses for 2020 are now underway We will be scheduling the next round to start in early 2021 so stay tuned here on FB and Insta for confirmed locations and dates to come. You can still apply to join our waitlist for an in-person or online course, and we will notify you once 2021 details are in place. In the meantime, visit our website for loads of practice tracks and helpful links to other services:... https://mindfulnessaus.com.au/new-resources/ Please see your GP for an alternative service if you need support sooner, or contact one of the following: Rural Alive and Well (RAW): 1300 4357 6283 (1300 HELP MATE) This portal lists other mental health services in Tasmania: https://services.primaryhealthtas.com.au/ And don't hesitate to call the Mental Health Helpline (24/7) for immediate help on 1800 332 388.

11.01.2022 Wowsers! Thanks guys! Pumped to have more than 1000 of you following along to learn, love and practice a little self care with us Mindfulness teaches us that even on bad (hair?) days we can still show ourselves a little compassion and kindness and approach our thoughts and feelings with acceptance. There are endless opportunities in every day, every moment, to shift our perspectives towards learning, growing and healing. We hope you are enjoying the journey and thank you fo...r being part of making Tasmania a mindful state!!! . To be in the running for a smart little MPA tote bag to say THANKS: 1. Follow our account 2. Like/love this post 3. Tag a friend We’ll pick a random winner this Friday 27th Nov . . . #mindfulness #mbsr #mbct #bemindful #selfcare #freecourses #mindful #mentalhealth #mentalhealthawareness #compassion #kindness #resilience #bekind #mindmatters #mpa #giveaway #thankyou #grateful #tasmania

11.01.2022 JUNE-JULY COURSES Applications are OPEN for 3 Day Mindfulness Workshops in: Huonville: 12 June + 19 June + 10 July (10am-4pm)... South Arm: 13 June + 20 June + 18 July (9am-3pm) Deloraine: 20 June + 04 July + 18 July (10am-4pm) Apply online today: https://mindfulnessaus.com.au/find-a-course/ Please note that applications are essential as some eligibility requirements apply and attendance at all 3 days is also a requirement

10.01.2022 Our courses help to overcome the natural negativity bias of our brain, opening up to the possibilities of happiness and also help us to ride the waves of change and uncertainty - so needed at the moment. New in person courses starting in each region very soon, apply online at our website. For more tips on nurturing your well-being check out this article: How neuro-knowledge can help us find happiness and defuse uncertainty bombs http://www.abc.net.au//how-neuro-knowledge-can-he/12402152

10.01.2022 Attitudinal Foundations

10.01.2022 IMPORTANT UPDATE for Launceston and Hobart courses Please note we have NEW start dates for both these courses. Launceston starts 6 Aug Hobart starts 18 Aug APPLY online NOW - we have places still available .... . . #mindfulness #bemindful #kindtoyou #selfcare #hobartcourses #launcestoncourses #freemindfulness #mbsr #tasmania #mentalhealth #pht #mpa See more

10.01.2022 HOBART Applications are OPEN for our next face to face course starting 04 August so jump onto our website to apply today! https://mindfulnessaus.com.au/find-a-course/

10.01.2022 Take our 2 minute survey! If youve been zooming into our online practices, wed love to hear from you! Look out for the survey link in an email coming your way soon . . . #quicksurvey #whatdoyouthink #mindfulnesspractices #feedback #continuousimprovement #canwedobetter #helpushelpyou #selfcare #bemindful #mbsr #mbct #mpa #tasmania

09.01.2022 Ooops wrong date! Survey open until 18/01/21! https://www.surveymonkey.com/r/ZXMPSP8Ooops wrong date! Survey open until 18/01/21! https://www.surveymonkey.com/r/ZXMPSP8

09.01.2022 Wishing you All a Happy New Year and letting you know about Yoga with Christine in Devonport Yoga For You

09.01.2022 LAUNCESTON Applications are OPEN for our next FREE 8 week MBSR course in Launceston. Head over to our webpage for all the details and to apply. FREE for eligible Tasmanian adults https://mindfulnessaus.com.au/find-a-course/

09.01.2022 Only a few days until our day session for St Helens peeps - have you secured your place? For past participants - check you inboxOnly a few days until our day session for St Helens peeps - have you secured your place? For past participants - check you inbox

09.01.2022 Online Course for Depression APPLY NOW for our next mindfulness course for depression only. Delivered live-online with our qualified Mindfulness Teachers and starting 08 Oct 2020. Head over to our website for all the details and to apply: https://mindfulnessaus.com.au/find-a-course/

09.01.2022 **NOTE this course now has a new start date 6 August ** Launceston peeps - JUMP online NOW if youd like to apply for the Launceston in-person MBSR course starting THURSDAY 06 Aug 8 x Thursdays 6-8:30pm. We have a few cancellation spots available - be quick folks! . .... . #mbsr #freecourse #mindfulness #bemindful #mindfulstate #tasmania #mindfulnesspractice #mindfulliving #mindful #selfcare #mentalhealth #timeforyou #mpa #pht See more

09.01.2022 HOBART Applications are OPEN for our next in-person evening course in Hobart, starting 13 October Head to our website for all the details and to apply today! https://mindfulnessaus.com.au/find-a-course/

09.01.2022 We have NEARLY enough takers to run another online mindfulness course - if youve been watching and waiting, nows the time!! Head to the website to apply and lets make it happen for you Free for eligible adult Tasmanians . . . #onlinemindfulness #mindfulness #mindfulnesscourse #mbsr #onlinelearning #selfcare #bemindful #freecourse #mentalhealth #tasmania #mpa #pht

08.01.2022 DEVONPORT AND LAUNCESTON We are SOOO grateful to continue to offer these valuable tools for learning new strategies to reduce stress, anxiety and depression APPLICATIONS ARE NOW OPEN for 2 new courses starting February 2021. Jump onto our website for all the details and to apply (essential). FREE for eligible Tasmanian adults.... PLEASE NOTE: recent applicants (for our waitlist in these areas) need not re-apply https://mindfulnessaus.com.au/find-a-course/

08.01.2022 Does someone you know need mindfulness? Courses are FREE & places are available in Deloraine, Huonville and Sth Arm in June Does someone you know need mindfulness? Courses are FREE & places are available in Deloraine, Huonville and Sth Arm in June

08.01.2022 Farewell 2020! The MPA office will reopen 18 Jan 2021 (but if you’ve applied for a Feb course you’ll hear from our lovely (dedicated!) teachers over the break). There are still some course openings so visit us online at www.mindfulnessaus.com.au Merry Christmas from the MPA team . . . #farewell2020 #officeclosed #outofoffice #christmasbreak #unwind #timeout #mpacourses #bemindful #mbsr #mindfulness #mentalhealth #selfcare #tasmania #mindfulstate #mindful #mpa #pht #bringon2021

07.01.2022 We have LOVED having you join us on FB Live on Tuesday mornings and want to thank you for sharing some beautiful practices with us From July on we will schedule these sessions more occasionally than regularly so stay tuned for dates and details to come. We are continuing to build our website resources so you can have free access to great practice tracks, and you can continue to view our videos from past sessions whenever suits. . . . #mindfulness #bemindful #mindfulstate #tasmania #selfcare #resourcesformindfulness #mentalhealth #timeforyou #bodyandmind #mpa #pht

07.01.2022 Did you know you can apply to join our waitlists? In-person and online courses are in the works and wed love to know what you want! Simply head to our website and complete an application form and lets make some mindfulness happen for you . . . #mindfulness #freecourses #mbsr #tasmanianmindfulness #bemindful #mentalhealth #selfcare #takecareofyou #yourmind #waitlist #joinourwaitlist #tasmania #mpa #pht

07.01.2022 Men's Mindful Hour today Burnie Surf Club 12.30-1.30pm Men's Mindful Hour today Burnie Surf Club 12.30-1.30pm

07.01.2022 Places available in DELORAINE 3 day workshop starts 20 June apply today!Places available in DELORAINE 3 day workshop starts 20 June apply today!

07.01.2022 ** Edited 11/02/21 - Launceston has a NEW START DATE 05 May - All previous applicants are being notified of changes** Jump over to our website to complete your application TODAY! This 8 week course is FREE for eligible adult Tasmanians https://mindfulnessaus.com.au/find-a-course/ DEVONPORT is at full capacity so applications are now closed

06.01.2022 Warm up your mind this winter Join us in Deloraine, Huonville and South Arm for a 3 day mindfulness workshop - FREE for eligible Tasmanian adults and delivered by our qualified teachers. Course information and application forms online:... www.mindfulnessaus.com.au/find-a-course See more

06.01.2022 Courses are filling ... apply today peeps! Check out the options mindfulnessaus.com.auCourses are filling ... apply today peeps! Check out the options mindfulnessaus.com.au

06.01.2022 Men's Mindful Hour TODAY 12.30-1.30pm Burnie Surf Club Men's Mindful Hour TODAY 12.30-1.30pm Burnie Surf Club

05.01.2022 DELORAINE - HUONVILLE - SOUTH ARM We are soon coming to your towns with a FREE mindfulness workshop so it's time for a little bit of fun Let's have a GIVEAWAY!! To enter this giveaway simply:... 1. Like this post 2. Share this post 3. Tag someone you know from Deloraine, Huonville or South Arm (or nearby) The winning entry PLUS their tagged friend will EACH WIN a surprise MPA Merch Pack!! Tag as many as you like: more tags = more entries! Winner drawn randomly next Tuesday 08 June GOOD LUCK!! To apply for the upcoming workshops head to: www.mindfulnessaus.com.au/find-a-course

05.01.2022 Our July Online Courses are NOW FULL We welcome your application for our waitlist (weblink in bio). Watch this space for our re-launch of face-to-face courses COMING SOON!!! . . . #newcoursescoming #watchthisspace #mindfulness #bemindful #selfcare #mentalhealth #lookafteryou #timeforyou #onlinecourses #mbsr #mbct #tasmania #mindfulnesscourses #pht #mpa

05.01.2022 ** Edited: COURSE NOW FULL ** Take our online course from the comfort of home - 3 spots have become available for our 8 week Monday class - online - starting 8 Feb 11am to 1pm Be quick! Free for eligible adult Tasmanians. Website link in bio . . . #mbsr #onlinemindfulness #bemindful #mindfulness #freecourse #selfcare #mentalhealth #tasmania #mindfultasmania #lookafteryou #youtime #stressreduction #anxiety #depression #mpa #pht

05.01.2022 COURSE NOW FULL Thank you for your applications, our October Online Course is now full. Places are still available in our Burnie and Hobart in-person courses and you can still apply to join our waitlist for an online course. Stay tuned for new course locations and dates coming soon Applications essential: www.mindfulnessaus.com.au... . . . #mbct #mindfulness #mbsr #freecourse #tasmanianmindfulness #bemindful #amindfulstate #tasmania #selfcare #mentalhealth #youmatter #mpa #pht See more

05.01.2022 Hi Tasmanians! Here at MPA we are wishing you the best health possible for 2021 and hope you find some ease and peace in your life this year. To give you an update, our online courses are full or filling fast with only a few places left in courses running Monday or Wednesday mornings from early Feb. We have a few places left for in person courses in Devonport (Thursday evenings) and Launceston (daytime Thursdays). Both courses commence Feb 4 and while they are free, some eligibility requirements apply. See the details or put in an application via our website. Info about booster sessions (for those who have completed a course), which will start back in Feb will be out at the end of the month.

05.01.2022 LAUNCESTON AND DEVONPORT 2021 courses are coming your way...stay tuned for details LAUNCESTON AND DEVONPORT 2021 courses are coming your way...stay tuned for details

04.01.2022 What have you done that's just for YOU this summer? Try a little 15 minute breather. You're welcome https://mindfulnessaus.com.au//15-min-Breath-and-Body-Fina

04.01.2022 To all Tasmanians - if you'd like a say on wellbeing for our population in a pandemic, UTas are conducting a survey which can be found here: https://www.utas.edu.au/tasmania-project

03.01.2022 NEW ONLINE PRACTICE SCHEDULE STARTS NEXT WEEK. Thanks so much to everyone who let us know your preference for online practice times - we wish we could please everyone but weve hit the mark for 70% of respondents by offering a Mindful Monday 7:30am 30 minute practice to help set you up for a mindful week. If youre a night owl, you can link in Wednesday evenings at 8pm. But ONLY if you have done a course with us. Email us for the link with your preference- request the Monday... morning or the Wednesday evening link, or both if you like. Starts next week. The usual/old link will still work tomorrow and Friday morning at 7:30am and the regulars will have already received an email. A big thanks to Tracy and Rosy for the past few months of early morning practices. And watch this space for in person booster sessions in each region, a whole day, yay!!! Well make Tasmania a Mindful State yet! See more

03.01.2022 LAUNCESTON Were back! Applications are OPEN for a new face to face course starting 23 July 2020. Apply today!! More information and applications forms online: https://mindfulnessaus.com.au/find-a-course/

03.01.2022 Sharing this great opportunity in Burnie for taking care of YOU! Please note that tickets are booked via Eventbrite (see flyer for details)

02.01.2022 RETREAT DAYS - TICKETS AVAILABLE Are you coming to one of our Retreat Days? Ulverstone Retreat for Health Workers 05 Sept 2020:... Join us for a nurturing day of rest and relaxation and let Miranda and Christine guide you through a beautiful program of gentle yoga, introductory mindfulness, sleep tips and more at this special day of retreat for our health workers. Delicious catering by 33 Cups included. Book now at Eventbrite: https://www.eventbrite.com.au/e/retreat-day-for-health-work Launceston Retreat Day 13 Sept 2020: A wonderful day of nourishment and retreat for anyone interested in self-care and wellbeing. Prioritise YOU and join Miranda and Christine at the beautiful Tailrace centre for a day of relaxation and retreat. No experience of mindfulness required. Delicious catering included. Book now at Eventbrite: https://www.eventbrite.com.au/e/retreat-day-in-launceston-t Visit our webpage for all the details and links to book your tickets: https://mindfulnessaus.com.au/other-services/

01.01.2022 NEW BOOSTER DAYS FOR PAST PARTICIPANTS Details on how to secure your ticket have been sent out today via email - if you DON'T receive this email, please contact us at: [email protected] to confirm we have your contact details correct

22.12.2021 We've created a stash of mindfulness tracks that you can listen to anytime you wish, over on the Resources page of our website. Have you checked it out yet? https://mindfulnessaus.com.au/new-resources/

03.12.2021 There can be an emphasis on 'new beginnings' at the start of each year, with a sense of optimism and excitement for positive change. But if change makes you fearful or you find yourself worrying, here's a track you can try that might help :) Feel free to revisit it (over on our webpage) anytime you need some help 'remembering the good': https://mindfulnessaus.com.au//2021/10/Remembering-the-Goo

28.11.2021 Having trouble sleeping? Settle in with this relaxing track (click on the link below) and revisit anytime via the Resources page on our website https://mindfulnessaus.com.au//2/10/Relaxation-40-mins.wav

13.11.2021 Do you have a Christmas Grinch in the family who's pushing your buttons? Reclaim a mindful Christmas and have a listen to this track on grounding and anchoring https://mindfulnessaus.com.au//uploa/2021/10/Anchoring.wav

29.10.2021 Holding space in our hearts for our Devonport community https://www.abc.net.au//illustrated-guide-coping-/5985104

24.10.2021 THANK YOU to all our lovely program participants, our colleagues and supporters of all things mindful From all of us here at MPA, we wish you a safe and restful festive season ahead xox Do stay connected to our socials as we will continue to share some practice tips throughout the summer, and we look forward to another year of learning together when we return in early February 2022. * Please note that our phone, email and messaging services will be monitored infrequently th...roughout this time * For mental health support, helpful links and mindfulness resources please visit us anytime online at: https://mindfulnessaus.com.au/ Happy Holidays! From all of us at MPA

09.10.2021 Wellbeing Wednesday tomorrow morning at 8am Make it a mindful morning! Email us if you need the link Wellbeing Wednesday tomorrow morning at 8am Make it a mindful morning! Email us if you need the link

27.09.2021 Are you keen to learn how mindfulness can improve your wellbeing and help manage or reduce stress? Our courses are FREE for eligible Tasmanian adults and applications are open NOW for courses starting early 2022: Online 8 weeks (live via Zoom): 08 Feb 9-11am 12 May 6-8pm... 8 week courses in-person: Hobart 10 Feb 6-8.30pm Launceston 03 May 6-8.30pm Ulverstone 04 May 6-8.30pm 4 day workshop in-person: Bicheno 09, 23 May & 06, 20 June 9am-1.30pm More details and application forms online: https://mindfulnessaus.com.au/find-a-course/

16.09.2021 Wellbeing Wednesday features Rosy Green on self compassion Tune in at 8am this Wed Let us know if you need the link All welcome!Wellbeing Wednesday features Rosy Green on self compassion Tune in at 8am this Wed Let us know if you need the link All welcome!

12.09.2021 Our evidence-based mindfulness courses are FREE for eligible Tasmanian adults who are looking to reduce and manage stress, anxiety or depression. Apply NOW for courses starting early 2022: Online 8 weeks (live via Zoom): 08 Feb 9-11am 12 May 6-8pm... 8 week courses in-person: Hobart 10 Feb 6-8.30pm Launceston 03 May 6-8.30pm Ulverstone 04 May 6-8.30pm 4 day workshop in-person: Bicheno 09, 23 May & 06, 20 June 9am-1.30pm More details and application forms online: https://mindfulnessaus.com.au/find-a-course/

09.09.2021 We recently contacted everyone on our waiting lists with all the details for next year's courses - places are still available (in most courses) and we'd love to hear back from you, if you're still keen! (You can also send us a quick message if you're no longer interested, and we'll stop pestering you lol ) [email protected]

21.08.2021 Coming to our free Launceston practice THIS THURSDAY 2nd Dec? Ticket link sent by emailComing to our free Launceston practice THIS THURSDAY 2nd Dec? Ticket link sent by email