Mindfulness with Harry | Other
Mindfulness with Harry
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25.01.2022 Regular practice of meditation is expanding the inner stillness from a fleeting experience to occupy an increasingly larger part of one's life. Tolle says that the inner peace and stillness is not something to be achieved in future. It is already there in us. It needs to be let out from where it is buried. It is not out there. Joy is the natural state for all of us. We were NOT born to be unhappy and none of us wants to be unhappy either. Unhappiness is something we unconsciously create in our lives. If we get out of their way ‘happiness and joy’ can fill our lives. Is it not surprising that we actually put in an effort to create and maintain unhappiness in our lives whereas we are unable to allow happiness and peace to just come out and fill our lives?
24.01.2022 Most of us do not suffer from full-blown anxiety, depression or other mental disorders. Majority of the time we suffer from low-grade uneasiness that seems to stick to us and nag us. It dissipates our energy and enthusiasm. At these times positive pep talk does not work. We need to go deeper and use proven techniques that help reset our internal thermostat. I will teach how to do it using amazing scientifically proven but simple techniques. Book your place in my free webinar on the 15th October 7.30 PM https://mindfulnesswithharry.com.au/ #mindfulnesswithharrry, #freewebinar, #mindfulness, #coherence, #neuroplasticity, #meditation
15.01.2022 Is there a nagging feeling of discontentment, unease and constantly wanting something more? Most of us suffer from such feelings resulting in loss of focus, lack of energy, exhaustion and general lassitude. I can help you reverse all that. Come to my FREE intro class. You owe it to yourself. **Reserve your spot for a FREE Intro Class** https://mindfulnesswithharry.com.au/free-intro-class/ #mindfulnesswithharry, #freeintroclass, #reserveyourspot, #neuroplasticity, #coherence
13.01.2022 Research with 11,500 people has shown that practicing for as little as 6-9 weeks the wonderful HeartMath techniques that I teach has resulted in 24% improvement in the ability to focus, 30% improvement in sleep and 38% in calmness. Just imagine what wonderful benefits you can receive when you combine these practices with mindfulness meditation that has been validated by hundreds of research studies. Learn how to do both. Book into my FREE intro webinar.
09.01.2022 Low heart rate variability (HRV) and coherence are widely accepted markers of poor current mental and physiological health. Get a completely FREE assessment of your psychophysiological health and learn ways to improve it. Can you afford to ignore the offer? **Reserve your spot for a FREE Intro Class** https://mindfulnesswithharry.com.au/free-intro-class/ #mindfulnesswithharry, #freeintroclass, #reserveyourspot, #neuroplasticity, #coherence
09.01.2022 Do you want to know how fit you are mentally and physically? Everyone who attends my training gets a completely FREE assessment of their psychophysiological fitness and learn how to improve it. Find out how by attending my intro classes **Reserve your spot for a FREE Intro Class** https://mindfulnesswithharry.com.au/free-intro-class/ #mindfulnesswithharry, #freeintroclass, #reserveyourspot, #neuroplasticity, #coherence
08.01.2022 I am convinced that the way to being in a state of joy is to control my thoughts. ‘Controlling’, however, implies using some kind of force and it won’t do. Tolle says in his very influential book ‘Power of Now’ that you cannot fight the darkness. What you can do is switch on a light and the darkness disappears. Meditation helps you do that. It helps you throw the switch. The switch is awakening the ‘real you’, your ‘self’. You do not see your ‘self’ but know it is there. It h...as been there all the time inside you. Since you were born it has been steadfastly clinging to you. It has been sitting inside you all the time but has been rendered impotent by the scars left by your life experiences. The scarring is NOT a result of what happened to you but how you have interpreted them. The scars not only distort your past but crack the lens through which you see your future. Your thoughts pluck your past perceptions and use them to create anxiety about your future. Awakening your ‘self’ means not allowing your perceptions of your past to create fear about your future and spoiling your present. The present is all you have. Deepak Chopra says future is a mystery and the past is history. All that you have is the present and is it not insane to ‘screw’ it up?
06.01.2022 Have a mind that is peaceful and a heart that is leaping in joy with our 1 Hour FREE Intro classes on Mindfulness, Coherence and Neuroplasticity. Starts in October 2018, grab your place soon: https://mindfulnesswithharry.com.au/free-intro-class/ #mindfulness, #soulecting, #freesession, #positivevibes, #mindsoulfulness, #selfawareness
05.01.2022 Most of us suffer from anger, anxiety, stress resulting in loss of focus, lack of energy, exhaustion and general lassitude. I can teach you how to overcome these feeling. Are you interested? Join Me for a FREE Webinar! Let the journey to peace, joy and mindfulness begin.. #mindfulnesswithharry, #freewebinar, #mindfulness, #heartmath, #coherence, #mindfulliving
05.01.2022 Many a time we have acrimonious fights with those we love deeply. Often the issues that provoke such fights are trivial. In fact, after a full-blown quarrel when we have cooled down we regret that we fought over a silly inconsequential issue. But it does not stop us from doing that again and again and again. When we are angry we almost feel like strangling the other person. This person is, more often than not, one whom we loved and love dearly. But at that moment raw emotions... take over. We can't think properly. We just lash out. If this has happened to you, you need to learn the fantastic but simple techniques that I will teach in my course that will help you minimise, if not eliminate those horrible moments. Book my **Free** Introductory Webinar. https://mindfulnesswithharry.com.au/ #mindfulnesswithharry, #heartmath, #positiveneuroplasticity, #coherence, #stress, #anger, #anxiety See more
05.01.2022 Do we really see things as they are or see what we want to see? Every event that we encounter in the present moment is filtered through the past and influences our perceptions, thoughts, emotions and behaviour. In his fantastic book Thinking, Fast and Slow, Daniel Kahneman, a Nobel Prize winner, refers to this as the ‘Halo Effect’ which he defines as the tendency to like (or dislike) everything about a person- including things that you have not observed. The emotions that a...re attached to our first impressions of a person generally shape our interpretations of that person’s subsequent behaviour. By the way, Thinking, Fast and Slow is a fantastic book. Get it and read it if you can. It could potentially reduce your habitual way of thinking. Kahneman coined an acronym, WYSIATI (What You See Is All There Is), to describe what we can do to overcome this tendency. Mindfulness training helps you do exactly thatsee things as they are and not through lenses of our preconceived notions, prejudices, likes and dislikes. See more
05.01.2022 Haven't posted anything in a while. Busy with my PhD programme. Will probably post on Wednesday. Got something half-written
04.01.2022 Are you sick and tired of getting angry, frustrated and anxious? The problem is exacerbated by our inability to self-regulate our emotions. There are amazingly simple but incredibly effective strategies to reverse this trend and the results are seen in as little as a few weeks! You CAN learn ALL that in my training. Book your spot Now for our 1 Hour FREE Webinar! https://mindfulnesswithharry.com.au/
04.01.2022 Are you likely to develop diabetic neuropathy, cardiovascular issues,or stress related diseases? Wouldn't it be wonderful to before something happens? You can. I will show you how. **Reserve your spot for a FREE Webinar** https://mindfulnesswithharry.com.au/free-intro-class/ #mindfulnesswithharry, #freeintroclass, #reserveyourspot, #neuroplasticity, #coherence
03.01.2022 Most of the people who offer training in mindfulness meditation only scratch the surface. Mindfulness practice is much deeper. Brain can be trained at any age. We can improve our short-term and long-term memory, reaction speeds, creativity and other faculties at any age. With practice one can alter the brain and the neural architecture. Want to learn how to train your mind? **Come to our 1 Hour FREE Webinar**
01.01.2022 Do you ever feel increasingly frazzled with the ongoing struggles of life? Join me to learn tools to build your confidence and embrace all of who you are. **FREE Intro Session** Limited Spots Available, Click on the link below to save your spot! https://mindfulnesswithharry.com.au/free-intro-class/
