Mindfulness Workshops | Mental health service
Mindfulness Workshops
Phone: +61 425 751 817
Reviews
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23.01.2022 Accepting the present moment can be so challenging. What is important is the attempt to become aware of what it is that is arising. Watch your breath ...
20.01.2022 Sometimes it is so hard to see past our anger, sadness or anything that is present in our bodies and minds. Please know you are so much more than what consumes the most thought and energy in your mind or body. watch your breath ...
09.01.2022 Box breathing is an ideal way to calm your system down and reduce feelings of anxiety. Give it a try for a few breaths.
08.01.2022 Of all the years I have honoured 11/11, in 2020 I am even more aware of our freedoms fought and died for by so many. Lest we Forget
07.01.2022 Its not until we shine the light of consciousness on a feeling, emotion or situation that it can be brought into our awareness and changed. Watch your breath ...
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