Mindfulness Yoga with TsU | Sports & fitness instruction

Mindfulness Yoga with TsU

Phone: 0466915552

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• Sports & fitness instruction
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24.01.2022 So many of you have asked and so we answered! We are excited to announce our very first After School Classes. Contact us to find out more. #mindfulness #mindfulnessyogawithtsu #mindfulstudents #yoga #yogi #meditation #wecreatecalm #mindfulchildren #teachersofadelaide #teaching... #teachers #education #teachersofinstagram #teacher #teachersfollowteachers #students #teacherlife #teaching #learning #teachersofig #classroom #parents #kids #children #student #teacherspayteachers #schools #teachersofinsta #learn #teachergram See more

23.01.2022 How soon will this be for Australia? #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #mindndfulcraft #mindfulness #healthylifestyle #healthykids

22.01.2022 If nothing ever changed, there would be no butterflies. Change can be overwhelming and difficult to process. It's important to take your time and remember that change can bring great opportunities. #change #mindfulnessyogawithtsu #mindfulstudents #butterflies #mindfulnessyoga #yogaforkidsandteens #yoga #adelaideteachers #meditation #school

21.01.2022 Our 10th and final classes for the term are available now. We can't wait to share with you what we are working on next #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm

19.01.2022 Our week 2 videos are now available! If you would like to watch or share with others please visit https://www.tsuaustralia.com.au/covid-19response... #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm #school #teachers

18.01.2022 Half way through the term already?! We hope you've been enjoying our videos and we can't wait for you to see what's coming up next. #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm

16.01.2022 Cobra Pose This pose opens the shoulders and chest while also opening and stretching the abdominal muscles. When in this pose remember to take a deep breath in and keep your shoulders relaxed away from your ears. If you find that this pose is too strong on your back when fully extending the arms, you can bend them and come up to baby cobra halfway. ... #cobrapose #yogainspiration #yogaposes #yogaeveryday #childrenyoga #yogaforkidsandteens #yogaintheclassroom #yoga4kids #yogakidsteacher #classroomyoga #yogaforteens #yogaeducation #yogaadelaide #afterschoolyoga #childrensyogateacher #cobraposeyoga #yogaadelaidehills #adelaideyogi #adelaideyogis #adelaideyogaclasses See more

16.01.2022 Face-to-Face Classes Tuesday 5:30pm to 6:15pm Online Classes Thursday 4:30pm to 5:15pm... Click on the link to reserve your spot https://www.tsuaustralia.com.au/afterschoolclasses #kidsyoga #afterschoolclasses #adelaide #mindfulness #meditation #adelaideyoga #funforkids See more

14.01.2022 We're looking forward to seeing you there

13.01.2022 Simple steps that could change a life: 1. Ask 2. Listen 3. Encourage Action 4. Check in... #ruok? #friendship #talk #share See more

13.01.2022 We wish all the mums out there a very Happy Mother's Day! I am so fortunate to have a wonderful mum that supports me, encourages me to follow my dreams and who I also get to share the joy of teaching with. #Mother'sDay #love #mindfulness #mindfulnessyogawithtsu #mindfulstudents #yoga #yogi #meditation #wecreatecalm #mindfulchildren #teachersofadelaide #teaching... #teachers #teachersofinstagram #teacher #school #teachersfollowteachers #students #teacherlife #parents #kids #children #teach #student #teachersofinsta #teachergram See more

12.01.2022 The end of one year and the beginning of another. New beginnings can bring hope to what lies ahead and an element of excitement for the renewed energy. We were a little M.I.A. towards the end of last year and have taken some much needed time of reflection. We can't wait to share with you all the exciting things coming for 2021. ... #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm #school #2021#newyear #newbeginnings

12.01.2022 Today, without even knowing what day it was, I read this beautiful little book to my class about being grateful. Swipe across to see their journal responses to make your heart melt Happy World Grattitude Day ... #mindfulnessyoga #grateful #gratitude #mindfulness #mindful #yoga #love #cute #yearone #teachersofinstagram #teachersofadelaide #adelaideteachers

10.01.2022 Week 4 classes are now online! We hope you've been enjoying them each week. #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm #school

10.01.2022 This week's videos are available now! #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm #school

10.01.2022 Who's ready for class 6? #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm #school

06.01.2022 Learn tree pose in our week three video. Haven't subscribed to watch yet? Visit https://www.tsuaustralia.com.au/covid-19response #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #mindndfulcraft #mindfulness

05.01.2022 Enjoy the beauty of the journey Taking time to be mindful and appreciate the beauty them at nature brings can be so grounding and calming. There is beauty all around if you are willing to look. ... #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #mindfulness #sunflowers

05.01.2022 Sun Salute Also known as Surya Namaskar, the origin of the Sun Salute was to celebrate the sun, the soul and source of all life. Surya translates to "sun" and Namaskar to "greeting" or "salute". Today the Sun Salute sequence is widely used in yoga practices as it is a great flowing sequence to warm up many of the muscles in the body. It can be practice from beginner to advanced. ... Swipe across to follow the sequence. #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi #yoga #adelaideteachers #meditation #wecreatecalm

04.01.2022 So grateful and thankful for nature Fresh produce from our garden is the best. There is something so peaceful, mindful and grounding about gardening. It feels great to know where your produce is coming from and seeing your hard work pay off. #lemons #homegarden #nature #yoga #mindful #mindfulness #grateful #thankyou #gardening #mindfulnessyoga #mindfulnessyogawithtsu #mindfulstudents #teachersofinstagram #teachersofadelaide #yogi

01.01.2022 Happy Father's Day to all the Dads! I feel blessed to have a Dad who is always there, no matter what. He endlessly offers help with our house, advice when needed and support always. #FathersDay2020 #dad #love #mindfulness #grateful